Can performing 3-5 reps per set truly maximize muscle hypertrophy growth? 3-5 reps may maximize growth similarly to higher reps, but more research is needed for certainty. Evidence so far: 48% pro, 29% against. New research may shift these numbers. s.fitbodyscience.com/fpf5kA

What is the #1 way to lose weight and double autophagy? Eating sardines for 3-5 days while in a caloric deficit suppresses insulin, triggers ketosis, and doubles autophagy - this is the sardine fasting protocol. Evidence so far: 13% pro, 16% against s.fitbodyscience.com/V4yKns

Does eating butter increase your risk of dying from heart disease, and should you replace it with plant-based oils?

Are compound exercises enough for biceps growth, or do you still need isolation exercises like curls? Compound exercises can grow biceps similarly to curls at some muscle regions, but you still need isolation exercises for maximum bicep growth. s.fitbodyscience.com/SpM5CC

Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Stop believing the cardio myth. Science proves strength training burns more fat long-term. Your body changes when you lift — not just when you run. #FitBodyScience

Cold hack that actually works 🔥

Eating Sardines for 36 Hours Beats Fasting? We Checked

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Chhatarpur and the Khajuraho area in Madhya Pradesh are facing extreme heatwave conditions with temperatures touching 47°C 🌡️🥵 The intense heat is badly affecting daily life, workers and local businesses across the region.

🎙️ On #onpoli with @spaikin.bsky.social & @jm-mcgrath.bsky.social: • Will Doug Ford go to jail? • PCs block election AI rules • Coercion vs. care on the TTC • Why Toronto needs political parties • Ottawa stays quiet on Billy Bishop 🎧 podcasts.apple.com/us/podcast/w...

The gift that keeps on giving… Gratitude! (Part 2/3) #plnu #gratitude #thanksgiving #studentlife

Our fleet is currently being intercepted by IOF forces.   Every step of the way, people have asked us why we keep sailing, knowing that we will be stopped. The question is not why we continue. The question is why israel is not stopped.   We reject the normalization of genocide.

At the #EB158, WMA reaffirmed that immunisation is one of the most effective and equitable tools to prevent communicable diseases. Full text: https://ow.ly/eWeO50Y8bOS #VaccinesWork

Six American soldiers are dead because Pete Hegseth sent them to a base the Pentagon's own internal analysis said was indefensible. The Pentagon knew, and Hegseth sent our troops there anyway. @votevets.org

Ground game matters. And I’m honored to have the endorsement of countless organizations and community leaders in Dallas - because they know they can count on me to do the hard work. #TX33 #ImWithJulie

Trump and Netanyahu Laverne and Shirley @grateful-1.bsky.social @wonderatnothing.bsky.social @realkingresist.bsky.social @youniversally.bsky.social @conormcl2026.bsky.social @pinkysgirl.bsky.social @doomzdayv2.bsky.social @jazchaz.bsky.social @jhpodesta.bsky.social @coldbrew39179819.bsky.social

PORTLAND, Maine — A crowd greets Senate Democratic candidate Graham Platner and Sen. Elizabeth Warren, D-Mass., as they co-host a rally.

>> @governor.ca.gov Gavin Newsom just released a responsible, balanced budget that reflects the values of the Golden State.

The war in Ukraine is undergoing a turning point. The front lines are shifting, the drones are multiplying, and the math is starting to change. (Members Only) Listen here: warontherocks.com/episode/ther...

Refugees are rich with untapped potential. Every life denied opportunity is a world losing brilliance. Listen: https://loom.ly/B6KkKNg #oligarchy #dictatorship #dictatortrump

On April 24, 2026, in Tirana, Albania, the Quantum Balkan Initiative (QBI) was launched — a regional alliance founded on a simple conviction: that the quantum era. Scientists from the AllatRa Global Research Center attended the conference

***The Following Contains Explicit Language and Adult Content*** CM Punk & Roman Reigns Are Finally Free to Elevate New Opponents Segment is from AJ OUM Episode 352 For ALL THINGS OUM: Click here: www.linktr.ee/ajoum #AJOrsini #DeceiveDave #OUM #WWE #CMPunk #RomanReigns

I had to color all of them in 😂 🎨 Day 2: Grotesque Burlesque pop-up figure drawing session @c2e2 #TheArchangelo #archangelocrelencia #photonnmo #photon_nmo #c2e2 @grotesqueburlesque #cosplay

Classic Cole Caufield down low on the powerplay

death by heatstroke #undertale #pov #meme #game #relatable

#OnThisDay 1981 I’m Your Money/Are Everything single released by Heaven 17 Their 2nd single was a standalone release (sandwiched between singles off their debut album Penthouse and Pavement) Are Everything is a cover version of a Buzzcocks song 100% vinyl mix👇 www.mixcloud.com/The_Vinyl_Ar...

Phil Collins via TikTok Did you know Phil Collins almost never released Against All Odds? Phil tells the story of how it ended up as the main theme to Taylor Hackford's film. Sky Arts' Songbook, 2008 #PhilCollins #80sMusic #BehindTheSong

Nobody hates Star Wars as much as THOSE fans. It's just nonstop. I'm so tired of it. I'll just be loving all eras of Star Wars over here in my little corner... And I'm excited for its future 💚

Have you seen this new AI documentary with Tristan Harris? It brings together voices from across the political spectrum and highlights five key themes about AI, and I really want people to understand them. Video credit: @tristanharris

New look at the upcoming “HARRY POTTER” series. The latest teaser has been unveiled ahead of its December 25 premiere on HBO.

Shedeur Sanders’ first NFL win is a masterclass in self-belief. People doubted him. He trusted his preparation. Mental health isn’t just surviving. It’s knowing who you are — even when others don’t see it yet. #MentalHealthMonday

"Me mek she "skin crawl" when she see me new painting." - The Artist Easton #jamaicanculture #caribbeanart #folkart #obeah #Duppy

LISTEN UP!

We know this war in the Middle East is having an impact.  We've acted to maintain our nation's fuel security and shield Australians from the worst.

Another beautiful morning in San Diego ☀️ Kicked off the new year at the #PeaceOfMind networking group and debuted the 🆕infographic of mobile concierge services 💜 #ALCA Corporate Partner Blog coming soon!

Just admiring this Capital Police admin unit with a simple Whelen setup 🚓🚨 Shop now at strobesnmore.com 🔗 #Whelen #AdminUnit #PoliceVehicle #EmergencyLighting #LowProfile #UpfitLife #PublicSafety #StrobesNMore #CleanBuild

Sony, a company whose name is synonymous with gaming released The first ever gaming phone its time sony revisited that line of devices #gaming #sony #playstation #game #gamers

My favorite Tommy Lee Jones movie is…

Crafted with expertise. Built with care. Every lightbar is assembled in-house by a team committed to excellence. Discover the quality behind our builds: www.cell2.com/product-cate...

« Qui porte les valeurs de la gauche, c’est Jean-Luc Mélenchon.» C’est surtout aussi parce que LFI n’a pas trahi le programme du NFP, contrairement aux autres !

My morning

#gas #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ah5g0v3r

Unlock the mesmerizing world of the Golden Ratio Frequency! 🎶 Dive into this harmonic journey that's not affiliated, just pure enjoyment for your senses. Delight in this small demo crafted for your pleasure (and maybe mine too)! Feel the balance, embrace the beauty, and let the rhythm take you

⚾💥 23 July 2024 💥⚾ Game: Regular Season Pitcher: Osvaldo Bido (R) - Athletics Batter: Joey Loperfido (L) - Houston Astros The Play: 2-1, 2 outs, top of 5th, Athletics up 5-1 The Pitch: 89.6 mph four-seam fastball Final: Athletics won 8-2 in 9 innings

Good evening, Jas! Great to see you as well my friend!! I'm doing great thanks, I hope you're have a wonderful evening and a safe one as well! You're always welcome, keep up the great work! I appreciate your support as well! 👊👊

Full video is on IG Sad reminder of those who lost a child to SM's unregulated algorithms.💫 Powerful. Eloquent & a well structured argument for acting on behalf of children. "If an adult can barely syrvive the bullying, how can a child?" #DOS😇 @tennysonsarah.bsky.social @thefrankaccount.bsky.social

Here's the trailer for my interview with Stuck On Planet Earth frontman Al Capo! You can watch the full 2.5 hour deep dive interview on episode #231 of The Joel Martin Mastery Podcast at youtu.be/jlzfWiRiY_c If you enjoy the episode, please take a moment to subscribe, like, comment and share!

Here’s @carolecadwalla.bsky.social on JD Vance and Peter Thiel.

Got a stage 5 clinger 😅🐾 #dogsoftiktok #frenchbulldog #justgowithit #adamsandler #clingydogs

Ten years after the 1st Global Action Plan on #AMR, it’s time to rethink resistance as more than a biomedical issue. Our new commentary discusses three social science perspectives to more effectively address AMR. Now online ahead of print in @whobulletin.bsky.social ➡️ bit.ly/4rzDS0k

Bad Design Isn't a Reason to Quit - Scott Galloway and Gary Stevenson #wealth #taxes #inequality Original timestamp: 00:05:50

James Wood hits an absolute rocket to the stands 😮 His 16th homer of the season was hit at 113.8 MPH 🔥

Melania Trump blasted “lies linking me to the disgraceful Jeffrey Epstein” in remarks from the White House Thursday, attempting to distance herself from the convicted sex offender while calling on Congress to hold hearings allowing his victims to testify on Capitol Hil.

U.S. 2025 Wrapped - Real state of the union.

…the America 250 Concert is, like, SQUARE, Daddy-o…

🫧🐠 This is my VTuber Model 🐠🫧 Hi! I know this might be hard to believe, but from the panning shots, to the camera angles is all part of my VTuber model I will be debuting on March 20th, My name is Galvini, and I can't wait to meet you! Tankyu for the nice words :)

Vote @gavinnewsom2028.bsky.social for President Vote Democrat EVERYWHERE!!!

The people of Bolivia have been continuously protesting in the streets for 33 days. They are protesting to prevent their far-right government from handing over its lithium to the United States and its natural resources to foreign companies.