Cold hack that actually works 🔥

What is the best diet for heart health, according to a 5,248,916 person-year study? Food quality matters more than low-fat or low-carb labels — prioritize plants, whole grains, and unsaturated fats over processed foods and animal products for heart health. s.fitbodyscience.com/zsafYC

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Does eating butter increase your risk of dying from heart disease, and should you replace it with plant-based oils?

Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Eating Sardines for 36 Hours Beats Fasting? We Checked

Can performing 3-5 reps per set truly maximize muscle hypertrophy growth? 3-5 reps may maximize growth similarly to higher reps, but more research is needed for certainty. Evidence so far: 48% pro, 29% against. New research may shift these numbers. s.fitbodyscience.com/fpf5kA

What is the optimal training volume and is deloading necessary for maximum muscle gains? More volume can yield slightly more growth, but deloading is unnecessary unless you're overreaching — total weekly volume matters more than weekly patterns. s.fitbodyscience.com/xZpESx

What is the #1 way to lose weight and double autophagy? Eating sardines for 3-5 days while in a caloric deficit suppresses insulin, triggers ketosis, and doubles autophagy - this is the sardine fasting protocol. Evidence so far: 13% pro, 16% against s.fitbodyscience.com/V4yKns

Final Fantasy XII 20th Anniversary | Colorwind History #ColorwindHistory #gaminghistory #FinalFantasy #FFXII

AV 100 2026 Spotlight: Bluesky Bluesky is rethinking social media through open infrastructure and user control. Built on the AT Protocol, it is shaping a more transparent, interoperable social web with 40M+ users and growing. Explore the AV 100: https://www.av.vc/blog/av100 #AV100 #AlumniVentures

Ballet of Angels from Praetorius’ Terpsichore, performed by Town Quartet. Sheet music available for sale! Link in bio. #stringquartet #earlymusic #renaissance #baroque

Current lawmakers failed to address the housing crisis, and Granite Staters like Joanne are paying the price: trapped without affordable housing options. #newhampshire #housingcrisis #nhpolitics

While House Republicans are hellbent on saying whatever President Trump tells them to, the data doesn't lie. Tariffs are hurting our economy, and we're losing jobs at an increased rate.

Someone said to me, “everyone shouldn’t vote because most Americans are so stupid.” Well then why aren’t you trying to educate people instead of demonizing their intelligence or lack there of? Are you projecting? As socialists say, “educate, agitate, organize".

I have a noisemaker :P rapidly mash d-pad down at full health and you can just, do this, lol

Picture-perfect setting for playoff baseball. Game two of the National League Wild Card Series between the Cubs and San Diego at Wrigley Field. Partly cloudy and 69 degrees. Wind blowing in from right. Cubs can clinch with a win. 670 The Score broadcast time is 1:30 pm CT.

Errol Musk reveals that he and Elon have been spending a lot of time with islamophobic white supremacist "Tommy Robinson" in person over the last three years.

Paolo Banchero and Cade Cunningham both dropped 45 points in an epic battle 🤯 (via @NBA) Original post

Repost by @DragonflyJonez when he just had a mustache is a personal favorite of mine Click to see original repost

Rust is playable on GeForce Now! Play anywhere, any time! 🌐☢️🕓 Find out how here: https://www.nvidia.com/en-gb/geforce-now/memberships/

Thank you Montana Democratic Party! Vote Lux For Montana or Brian Miller on June 2nd! #valyndaformt #teamtenacious2026 #greatfallsmt #democracy #fypシ

I'm totally off my daily routine thanks to this little ball of black floof. 🐈‍⬛️ #CatsOfBlueSky #CatsAreFamily #MellowMilo

This choon though

Be honest — how's your social media looking right now? 👀 A) Consistent and growing 🔥 B) Posting when I remember 😅 C) Basically a ghost town 👻 D) What social media? 😂 Drop your letter below! No judgment — we help businesses at every level 🤖 #SocialMedia ##lawyers #Service #Business #leads

Orphaned hippo Bumpy just can’t get enough of his keepers, following them everywhere and making sure he’s always got one to nap on.

The Biden Harris team and the democrat party are responsible for the deaths of every person in this video!

Artemis II has left Earth’s orbit and is headed to the Moon! 🚀🧪 With its trans-lunar injection burn, Orion fired its engine to leave Earth orbit and enter the precise path that will carry the crew toward a lunar flyby. #Artemis #Space #NASA #Astronaut #Science

According to Pete Hegseth, his leadership did not put our troops in, “more of a harm’s way.” But now US troops are coming forward, saying they were not adequately protected. America deserves answers.

@sissyisembarrassed.bsky.social I always watch the news . . . especially the weather 🌞

Nevada’s Voter Roll Maintenance: How the State Keeps Lists Accurate Under Federal Law: nevadapoliticaljournal.com/news/how-nev...

Liked this sequence from Angel Reese. In drop on the screen, sees Canada working to fight over. Stunts and recovers to get the steal. Brings it up, sees the space and Copper as the matchup and attacks.

The Usos Finish Him With This Move 💀 #WWE2K #Wrestling #Finisher ⚡️ Witness an intense "wrestling" match featuring the dynamic "wrestler" duo, Jey Uso and Jimmy Uso. This video captures thrilling "wwe highlights" as they execute a powerful "uso splash,"

Game 7 incoming!!! 🤯🔥 Spurs get it done at home to head back to OKC to battle for their first finals appearance since the 2014 championship! 🏆️ Wemby dropped a double - double with 28 points and 10 rebounds. Game 7 is set for Saturday May 30, at 7:00 p.m. 📆

How Historians Build Social Networks from Old Diaries Fill it : nuel.ink/XTSfz8 Book now : nuel.ink/TiqvVN #NodeXL #SocialMediaResearch #NetworkAnalysis #HashtagAnalytics #SentimentAnalysis #DigitalResearch

#republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky #Democrats #lgbt #lgbtq+

✈️ 𝐓𝐢𝐤𝐓𝐨𝐤𝐞𝐫'𝐬 𝐕𝐢𝐫𝐚𝐥 𝐏𝐥𝐚𝐧 𝐭𝐨 𝐁𝐮𝐲 𝐒𝐩𝐢𝐫𝐢𝐭 𝐀𝐢𝐫𝐥𝐢𝐧𝐞𝐬 - 𝐄𝐩. 178 #𝐬𝐩𝐢𝐫𝐢𝐭𝐚𝐢𝐫𝐥𝐢𝐧𝐞𝐬 #𝐭𝐢𝐤𝐭𝐨𝐤 #𝐯𝐢𝐫𝐚𝐥𝐯𝐢𝐝𝐞𝐨 Like this post and want to support independent journalism? You can help! Like it 👍 Share it 👆 Follow me 👉 Subscribe 🤘 to The Business Behind The News #business #businessnews #tbbtn #youtube #shorts

I added some sound to it. 😜

Replying to @totallynotbalmy2 That's a really interesting point. Thank you for your engagement. Religion has no place in medicine.

Hey friend heyyy, what a great catch @lcchan of me walking with the Stewie face card in the crowd and then me walking on court to toss out shirts behind the spelling of our beloved NY L-I-B-E-R-T-Y!! #timelesstorches #nyliberty #wnba #johndericmitchell

A lot of people get knocked in the face very awkwardly in this episode

🇩🇪🚲🚶‍♂️📌In Deutschland durchsuchen Großeltern Mülltonnen nach Essbarem, um zu überleben. Dank der EU und ihrer selbstzerstörerischen Politik.

Clinical spot kick after a clumsy foul #Arsenal #UEFA #AtletiVsArsenal #MatchNight

These are the kinds of "people" that make up the party Christian pastors claim are the party of good Christian values and constantly preach the lie that Christian means conservative and Republican.

Meanwhile, in DEI news...

Who remembers shopping at department stores in downtown Minneapolis?

Snacking on nuts and dried fruits is not only delicious, but also a super easy way to stay healthy! #healthysnacking #nutritious #easyanddelicious #nutsanddriedfruits #wellness

I kinda wasted a Video Generation trying to re-create a opening Scene I really wanted, but it simply isn't coming out right. The idea was to have the Astronaut dropped off on the Mothership after being abducted from the Space Station. Both Video came out mid at best. Here's the 2nd Attempt #AIVideo

I’ve been thinking a lot about what universal, shared values unites us all as residents of DC. I’ve lived here for 30 years, and I’m betting it’s in our City’s desire to Serve. Let me know in the comments what you think… #service #serve #dc #kinney4dc

We've all experienced nights awake at 3 AM, fixated on a blinking cursor, feeling it's the sole barrier to success. It's amusing to think of a chatbot as simultaneously a life coach and a venture capitalist.

Me llama un marca para hacer una colaboración pagada. Yo super digna, bueno yo no soy creadora de contenido, pero el proyecto me gusta porque blablabá. También yo cuando aprueban el presupuesto:

It was a pleasure to sit down with Zak Sos to tackle some heavy-hitting topics: the surge of misinformation, the urgent need for media literacy, and the devastating shooting at the White House Correspondents' Dinner.📺⚖️ Full Segment: www.ktvu.com/news/misinfo... @ktvufox2.bsky.social

The epicentre of the Ebola health crisis is in the heart of WFP’s operational areas in eastern #DRCongo. As millions in the region already face hunger, even small disruptions risk pushing families deeper into crisis.

Ich habe ubabsichtlich die falsche schussel bestelt

Cathy Newman, "Controversy about Peter Mandelson trying to introduce Keir Starmer to the boss of Palantir, Peter Thiel. He's a friend of Nigel Farage" Danny Kruger, "I think it would be quite appropriate for him to make introductions like that"

…now she's back to playing Facebook videos… …I'm in Hell… …think I'll excuse myself to take a shower…

The 80’s Queen. August 23rd, 2025. Clip from my YouTube video “Tweetsie Railroad Rewind | Part 2”. #tweetsie #tweetsierailroad #trains #northcarolina #video

Per un posto in semi! 🧡⚔️ Fanno il loro ingresso sul Philippe-Chatrier Jakub Mensik e Joao Fonseca! Guarda il match su HBO Max e Discovery+ 🖥️ #RolandGarros

Elon Musk’s SpaceX announces that it intends to make its stock market debut next week at a $1.77 trillion valuation. The highly-anticipated initial public offering is expected to be the largest ever and will raise $75 billion in fresh cash for the company.