If you are serious about prioritizing protein, I highly recommended that you also consider getting serious about prioritizing fiber. Fiber is so important! Trust me when I tell you (ahem, from experience). 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Creamy Apple Peanut Butter Oatmeal Bowl! I am always looking for ways to incorporate oatmeal and keep it high in protein! If you don't have a rice cooker, you can cook this low and slow on your stove top! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Chicken and Bean Skillet with Bacon, Leeks & Mushrooms! This healthy, protein-packed and fiber-packed chicken dinner is unbelievably delicious, it has all of the nutrition that you are looking for, and it's all done in just one pan! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I've heard it said many times that the secret to a healthy lifestyle is to eat nutritious meals that you love, on repeat. I have to have my quick and easy favorites that I don't mind eating over and over again! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

The MOST DELICIOUS Roast Chicken Legs! These tender, flavor-packed whole chicken legs take a little time to cook, but they couldn't be easier to put together and then the oven does all the work! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Is anyone else getting tired of social media influencers who are literally just making commercials so that they can earn a commission? I promise I'm always going to be about building community, never about selling you a product. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Do you want to start off your day with a hot breakfast that has a nice amount of protein, but you don't have a lot of time? This delicious breakfast quiche comes together in minutes, and it is so delicious! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Happy Valentine's Day 💝 #valentinesday #chocolatecoveredstrawberries #strawberries #chocolatelover #healthydessert

Pickle Ranch Dip for Game Day! I love to sit down in front of football with lots of nice things to eat while I watch the game! ... and you know that I'm still going to try and prioritize that protein when I snack! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Trump's just announced Project Freedom, which could lead to a major escalation in tensions with Iran - but how many ships are willing to take on that risk? Source #Escalation #Tensions #StraitofHormuz #MilitaryIntervention #USIranRelation

Keep up the great work that your doing Hunter! ***************************** #kentucky #usa🇺🇸 #unitedstates #purplerevolution www.instagram.com/reel/DYZslEu...

At the end of the voyage, only the fading afterimage of memory was waiting. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

I love the Sega Saturn, that is all.

"As Reform climb in the opinion polls, it is evident that they, like the Labour Party, could win on 34% of the vote," warns our CEO Emma Harrison at the @labour4pr.bsky.social rally. Or less - recent polls show them winning on as little as 25% of the vote. We have no time to waste. We need PR now.

You will own nothing

The switching from the Fever defense has helped simplify things. One thing I've noticed the last couple games, nailing the scram switch. Good timing from Billings to see an action being ran and kicking Clark back out to the perimeter.

Most of NASA’s citizen science projects remain active during this government shutdown. Pick one below and come Do NASA Science! #space #news

When you have a president who's running the country like a mob boss instead of a government, who's running the government for himself, of himself, and by himself, and for his cronies, instead of the people, by the people,and for the people,there's only one solution,and that's impeachment and removal

The important if trade with China is and how them running out of oil will tank the world economy of which we spend over a trillion $ a year how important China getting oil is reach for the 3 things closest to you… made in China huh! like plastic products ,as are the minerals in your phone

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Ach kommt, bervor´s vorbei ist Frohe Ostern

Hell. A drone's-eye view of the destruction in Kyiv after today's Russian strikes. This is what the fight for Ukraine looks like up close. Defiant Hope — pre-order: linktr.ee/Dafianhope

what day is it

Ever heard of a death mask? ☠️ I stumbled onto them while writing a plot twist in Kep Westguard: The Second Battle of Saratoga… and the rabbit hole was too fascinating not to share.

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

Meta just released TRIBE v2 and says it acts like a digital twin of the human brain. 🧠🧪 Dr. Jazlyn Nketia cuts through the hype to explain what Meta’s TRIBE v2 really is, what it can do, and what it was built for. #AI #Brain #HumanBody #Neuroscience #Science

I'm doing a V-Bucks giveaway at 10k subscribers Subscribe to my channel for a chance to win!! www.youtube.com/@GamingWithC... #GamingWithCameron #gaming #fortnite #vbucksgiveaway

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

Pfand erhöhen gegen Altersarmut: So begründet die AfD ihren Antrag im Bayerischen Landtag. Die bayerischen Brauereien lehnen den Vorstoß der AfD übrigens auch ab. Klar wäre ein einheitliches Pfandsystem gut, aber das sollte bundesweit entschieden werden. #bayern #grüne #afd #altersarmut

Fintech challenger Revolut launches Titan Card, targeting business expense management with features designed to win over corporate finance teams. Catch up here: www.cardrates.com/news/revolut...

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

JUST IN: 🤡 Shares Major Update After #WalterReed Medical Visit #TheEndIsNear 🤪 #thegrimreaper #fucktrump #lockhimup #Felon47 #pedo #Rapist #EpsteinCoverup #DraftDodger #iran 👽#skullart #AI #aiart #aiartwork #generativeart #motionart #FreeRalph😎✌️ #bonedaddy ☠️ youtube.com/@ralphterry3...

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

Léi Yǐng Lee is a 2x TNA Knockouts World Champion — beat Arianna Grace with a springboard blockbuster on Impact. Xia Brookside was banned from the Impact Zone but tweeted she's coming for everything. Full breakdown on BC Wrestle Pod Network. 🎙️ https://linktw.in/uFRifC #TNA

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

#voguecover #voguemagazine

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

at the wildlife pond, there’s several shots here, but this is the best one he laid down and just observed it for a while, but it wasn’t a good film

👍🏽🇺🇦😁😁 Die ukrainische SBU-SOF-Einheit „Alpha“ hat die russische Hinterlogistik niedergebrannt und eine beeindruckende Menge an Lastwagen und Ausrüstung angegriffen. Allein in der letzten Woche kam es zu mehr als 500 Angriffen. Veröffentlicht am 30.05.2026 www.reddit.com/r/ukraine/co...

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

A pair of EA-18G Growlers reportedly suffered a mid air collision during the Gunfighter Skies Air Show at Mountain Home Air Force Base. 4 parachutes reported. This is extremely dangerous. Hope they stay safe and sound. The cause of this accident still needs to be investigated.

"You're playing politics with our officers." bit.ly/4mAdxgH

Emergency! S03E21 - Propinquity Clip number 0141 #KMG-365 #emergency

Thank you to our 2026 AAHPM volunteer leaders! Each year, members from across our community step up to guide our work and strengthen the field. We’re grateful for your commitment. See the full list of committees: https://aahpm.org/about-aahpm/governance/committees/

Aotearoa timeline cleanse #ToitūTeTiriti ✨61,855✨ "Register now. Don't say I never told you." @taniawaikatolawyer.bsky.social ✍️ forms.office.com/Pages/Respon... Mike Smith's case reminds us the lengths CoC will go to to withhold docs. eventually forced to disclose -> led to this ⬆️ Urgent Inquiry!

#ProudBlue #USDemocracy Live !!! #Divorce Republicans "My Petition " If you are married and want a divorce, you must submit a petition for divorce to the district court. Break Up with the Republicans , America

You know, you can learn a lot from old movies. So many levels

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

Día 2 jugando al 007: First Light El gameplay tira más para el sigilo que para el combate contra los enemigos. Simplemente te matan rápido si es que te vas defrente al ataque. Esto no me desagrada para nada, pero si necesito ajustar mi paciencia 😅 El próximo capítulo es el de la discoteca👍

TRUMP: "We fighting wars - we can't take care of daycare."

You know, with the airport crowds the way they are these days... I think I'd actually welcome a little 'Hurry' Krishna energy in my life. 😉 Your pinned post about decency being a magician is beautiful. I see your vibe, friend—May the Mother bless us #OpenSourceOpenMind #TheCommune #7heCommun3Of0n3

Are you interested in the reshaping of territorial politics in the UK? Read our summary of a panel discussion which took place at #PSA26 where Dr Coree Brown Swan, Prof Matthew Wall, Prof Murray Leith, Dr Ben Wellings & Dr Davide Vampa discuss just that. ➡️ acss.org.uk/news/summary...

Did he pick up Trump a "Royale with cheese'?

🚨 We’re upgrading our emergency communications system to a modern, digital network designed for today’s technology. ottawa.ca/en/city-hall... 🚨 Nous modernisons notre système de communications d’urgence grâce à un réseau numérique conçu pour la technologie d’aujourd’hui.

📢Out now! The 2025 edition of P for Plunder! Our annual update on #Morocco's exports of occupied #WesternSahara's phosphates reveals a steadily declining number of companies involved. In 2024, only four importers purchased the #conflictmineral. wsrw.org/en/news/wsrw...

Um... Hackers have actively exploited a major security flaw in Meta’s AI support chatbot, tricking it into handing over full account access and bypassing two-factor authentication 🎥🎙️mattjayy - Instagram Al support chat starts handing over access to any account.

🆕 Annonce – Sortie prévue sur Nintendo Switch 2 pour No Rest for the Wicked, le Souls-like de Moon Studios (studio ayant développé les deux Ori). Pas encore de date, sachant que les premières versions PS5 et Steam sortiront en octobre.

Have you tried our Super Patches yet? Must try now! Visit feelsupernow.com 🙋🏾‍♂️ #feelsupernow

Nirav D. Shah running for governor of Maine