Creamy Apple Peanut Butter Oatmeal Bowl! I am always looking for ways to incorporate oatmeal and keep it high in protein! If you don't have a rice cooker, you can cook this low and slow on your stove top! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Let's get more protein out of our eggs! Incorporating egg whites into your scrambled eggs is so easy to do and, wow, what an increase in protein without adding a lot of calories! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

If you are serious about prioritizing protein, I highly recommended that you also consider getting serious about prioritizing fiber. Fiber is so important! Trust me when I tell you (ahem, from experience). 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Chicken and Bean Skillet with Bacon, Leeks & Mushrooms! This healthy, protein-packed and fiber-packed chicken dinner is unbelievably delicious, it has all of the nutrition that you are looking for, and it's all done in just one pan! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Mushroom Scramble with Avocado for a quick lunch! On the busiest days, I sometimes find that the best thing I can do to have a delicious high protein, low calorie lunch is just scramble some eggs! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Braided Stuffed Pizza Loaf! This beautiful braided loaf stuffed with Italian sausage-spiced ground pork, broccoli rabe, and mozzarella cheese is high in protein and absolutely delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

...and now I can't unhear the crazy sounds that people make when they workout. #over50fitness #fitover50 #noexcuses #gymtime #healthylifestyle

Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Is anyone else getting tired of social media influencers who are literally just making commercials so that they can earn a commission? I promise I'm always going to be about building community, never about selling you a product. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Trump's just announced Project Freedom, which could lead to a major escalation in tensions with Iran - but how many ships are willing to take on that risk? Source #Escalation #Tensions #StraitofHormuz #MilitaryIntervention #USIranRelation

👋🙂☕

【Dream Matchups Breakdown | 2026/05/15 | Stephon Castle | 30 MINS，32 PTS, 11/16 FG, 6 AST】 Timberwolves opened the game by experimenting with defensive cross-matches in the frontcourt, assigning Gobert to Castle. #NBA For more related data: www.matchupmeta.com/game/sas-vs-...

Trumps defense of this:

KAILASA’s Ugadi Celebrations 2026 🌟 SPECIAL VENKATESHWARA BHAVA SAMADHI DARSHAN 🕉️ Join the live and receive the grace and blessings of THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.🔱 #Ugadi2026 #Nithyananda #Kailasa Tune in and be part of this sacred celebration. Explor

"As Reform climb in the opinion polls, it is evident that they, like the Labour Party, could win on 34% of the vote," warns our CEO Emma Harrison at the @labour4pr.bsky.social rally. Or less - recent polls show them winning on as little as 25% of the vote. We have no time to waste. We need PR now.

A democracy that doesn't have the faith of the people becomes an existential threat.   @hcrichardson.bsky.social and I discussed the need to restore trust in our government and hold the Trump Administration accountable on her podcast, "American Conversations."

In today's Nonesuch Ninety—the week's Nonesuch news in under 90 seconds—Cécile McLorin Salvant pre-order, JJA Jazz Awards, Flea on NPR's 'Fresh Air,' @rhiannongiddens.bsky.social's Biscuits & Banjos foundation, the weekend's live music, and Louis Andriessen and Emmylou Harris album anniversaries.

IS THIS WHY LIVERPOOL DIDN'T HIRE XABI ALONSO?? 🤔 Rog & Rory discuss Chelsea’s new manager on the MiB Pod Camarena Tequila Clip of the Week

NESTERAK: "President tЯump has granted clemency to numerous individuals who have stolen hundreds of millions in Medicaid funds. Can we expect any of these folks to be shown the same mercy?" McDONALD: "I'll take a different question."

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

🔥 Explosive Moments from the Senate Hearing 🔥 Catch the full breakdown and stay informed at Gene Valentino’s website: https://genevalentino.com/ #SenateHearing #KeithEllison #PoliticalUpdates #GeneValentino 👀

what day is it

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

Netanyahu orders Israel to expand its Lebanon military zone towards the Litani River. Over 1,200 killed in Lebanon since 2 March. A UN peacekeeper killed Sunday. The war is deepening. Video created using AI avatar and real voice for news delivery. #Lebanon #Israel #Hezbollah

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

most convenient cancer diagnosis ever

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

Sen. Cortez Masto: I am hearing from people in Nevada who are suffering because of the actions of this administration, but most importantly, [RFK Jr.].

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

Condescending comments from this Philadelphia School Board member as she voted to close over a dozen public schools got this reaction out of @lisamhaver.bsky.social:

Just give a remake already. The closes well ever get to a Dino Crisis remake. This is a mod for Resident Evil 3 Remake. #dinocrisis #residentevil #residentevil3

Mascots, take your marks. Get set. Race! Welcome to the zany game of mascots racing forwards, backwards, falling down, and moonwalking across the finish line. #hotstreakgame #boardgames

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Grape ice cream was dreading another online blind date, but then she met Strawberry, and they have been blending smoothly ever since!

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

the sun is still up somewhere. #imurme #hopecore #goodvibes #wholesome #healing

Yaroslavl ... It's loud again ...

Think you know Pablo Escobar? Think again. The Violence by Adriana E. Ramirez explores the deeper history behind Colombia’s decades of conflict—and challenges the myths we’ve been told. 📖 Available now 🔗 https://bit.ly/4aKEsT7 #TheViolence #History #TrueStory #Books #Nonfiction

More footage ✌️ Rostov region. #russianLosses #UkraineNews

#animalcrossing

The U.S. Supreme Court doesn't seem to think racism is the problem — rather the solution is the problem. #alabama #alpolitics #scotus #votingrights

Will you be there? 🇹🇭 Join us in Thailand on February 4–5 for global education in #patientbloodmanagement — in person or virtually. 🌍 Virtual attendees will have access to live captions in 30+ languages. 🎟️ Tickets & info: buytickets.at/worldanemiaa... #BloodHealth #GlobalHealth #MedicalEducation #PBM

(1/3) Quagmire (1993) by Tony Small of Cellusoft. A tough precision platformer where you control a robot trying to rescue its kidnapped creator Dr. Quagmire. You can jump, shoot, and dock but not all enemies can be killed.

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

Van Epps wouldn’t allow local TN to attend his rally saying it was a closed event. Instead, he hosted it in a billionaires mansion so I guess we know who he’s gonna represent. Pics and video from @raydipietro & @thetnholler @aftynbehn.bsky.social #deconstruction #exvangelical #currentevents #news

Sledgy is a good guy

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

Need an existential chaser for the bottom shelf Vodka that is the daily news? The first issue of the Total Nileation newsletter comes out this week with fun extra good news stories that didn’t make the podcast and Total Nileation episode 14 drops next week! Link in bio! #optimism #goodnews

This regime continues to destroy. Whether its wildlife habitat, or human lives. As long as the rich keep getting richer. They care not. They own the media which stokes the hate that divides us. We can do better. We must do better. Speak out Stand up Get the Vote out 💙

Connor Simon takes the reins of the Third XI for the first time on a permanent basis as his side host Cropston 2nd XI at Cobalts Mill Lane

Gran Turismo 3: A-Spec 25th Anniversary | Colorwind History #GranTurismo3Aspec #ColorwindHistory #gaminghistory #gaming

U.S. Strikes Iran After Drone Shootdown as Kuwait Attack Raises Fears of Wider War The United States military confirmed it carried out strikes. 👉 Read the full story at NewsLink7.com #USIranConflict #Iran #Kuwait #MiddleEast #StraitOfHormuz #BreakingNews #WorldNews #News #Noticias

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

🆕 Annonce – Sortie prévue sur Nintendo Switch 2 pour No Rest for the Wicked, le Souls-like de Moon Studios (studio ayant développé les deux Ori). Pas encore de date, sachant que les premières versions PS5 et Steam sortiront en octobre.

Tony Schiavone on the AEW commentary team from the first episode of Dynamite. "Got to work with @shutupexcalibur.bsky.social, who I still work with and is like one of the best announcers I've ever worked with in my life. What a great announcer Excalibur is." #AEW

Será que um mapa de PvE poderia ser assim? 🤔 #arcraiders #arcraidersgame

Hard Knocks Canada (CA) #HardKnocks #Canada