Most regrets happened in 2 seconds. The skill isn't never feeling the spike. It's putting 5 seconds between the spike and the action. Five. Four. Three. Two. One. Then choose. stan.store/korvani

"Calm down" was never a tool. It was a demand. So a lot of us never actually learned how. Drop your shoulders. Breathe out longer than you breathe in. That's the instruction nobody gave you. Peer support only. Not therapy or medical advice. Crisis? Call 988. #angermanagement #peersupport #korvani

A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

Breathing doesn't work when you're already activated. Your body needs a physical interrupt first. Cold water. 10 jumping jacks. Step outside. Then breathe. stan.store/korvani

Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

Triggers don't ambush you. They stack. Hunger. Tired. A bad text from earlier. By the time you snap, 4 things already piled up. Name the small ones before they stack. stan.store/korvani

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

(Part 3) Joseph of CPI encourages people to have diverse and balanced political sources, and says that even if they don’t follow politics closely, they should still generally oppose war and Zionism. CPI also shares its view on American values and what the flag means to them.

Jordan van den Bear 🐻⬇️

STRANDED IN THE CONCRETE JUNGLE is image no. 102 from "Of MICE and MONUMENTS". For more info check: linktr.ee/StefanRoloff RedOrchestraNFT.com #nftart #nftartist #nftcommunity #redorchestra #monument

Dreamcast vibes!

⏪ Rewind: Burnley #lufc

I'm in the fund everything but ICE camp. We need to pay TSA, Coast Guard, FEMA, and the rest of the Department of Homeland Security.

NIFA presents Dragomir Prodanov (1953). Speaking on Nade Gladović’s show (Srbin Info), he states: – Serbian students are the “sun of hope” – Serbia must never recognize Kosovo or join NATO – Serbia should become part of the Russian Federation – Without Russia, there is no Serbia 28 Feb 2026. 👇

The Art Sled Rally took place in Powderhorn Park in Minneapolis as Minnesotan's continue to get creative in their resistance. ✊🏼🧊

Don't Tease

Come enjoy the sun 🌞 with me today 🛶 #Chicago

Pirates have a 5-0 lead over the Cubs in the first inning. Chicago is looking at their TENTH straight loss

🤖 #AIConsciousness – #Machines on the Path to #Embodiment🦾 📺 youtu.be/1ouxs6P3Enc 📎 philosophies.de/index.php/20... #Zoomposium #ThomasFuchs #AI #ArtificialIntelligence #MachineConsciousness #Consciousness #PhilosophyOfMind #Neuroscience #ArtificialIntelligence #Anthropology #AI

Join Alaska Public Media for live coverage of the State of the Union address and Democratic response from NPR News Tuesday at 5 pm on Alaska Public Media FM 91.1, https://akpub.io/3AMXcC0 or the Alaska Public Media app. Alaska News Nightly will air in its entirety immediately after the address.

We weren’t the same people we used to be and that’s what made it work. This song’s about healing, forgiveness, and finding each other again. #indierock #emotional #inspirationalmusic #musicthatmatters

We worried AI would be too slow to diagnose us. Turns out the real problem? It's too fast‚ AI jumps to conclusions before gathering enough info according to new medical research. Sound like anyone you know? ▶️ zurl.co/FfhnS #AI #Economics #Healthcare

The court that almost overturned votes for Trump looks very different now.

The right can’t attack Texas Senate candidate James Talarico on his policies, so they’re trying to distract voters with a culture war.

OTD 4/22/1988 Down 3-0 in the 4th, Bobby Bonilla’s 2-run HR put #Pirates on the board! Buccos would add 6 more runs for a 8-4 win vs #Cubs, led by Mike LaValliere who was 4-for-4 with 2 doubles. Doug Drabek (3-0 3.21) threw his 2nd straight CG, striking out a career-high 11 batters! #LetsGoBucs

Jaden Collura's RBI double gives the Ballers a 12-11 lead over Long Beach in the bottom of the 7th! #oaklandballers #letsgooakland

Colbert Fans know a fake hero and fix it with fake Ai video. Remember our motto: “Humor Heals” #Colbert #USDemocracy

Shoot for the ears #Habs #NHL @forcanuckssake.bsky.social @dgk1969.bsky.social @unboxedcrayon.bsky.social @randyrnbla.bsky.social @marcovarius.bsky.social @neilmtl.bsky.social @akawid.bsky.social @nhloutofcontext.bsky.social @kagedamage.bsky.social @noykitsy.bsky.social @carbmac.bsky.social

#cf97 goal of the day for February 22, 2026: June 22, 2024 - MLS Orlando City SC 4-2 Chicago Fire - Hugo Cuypers 69'

Blooming Jelly Womens Swimsuit Coverup Tie Knot Swim Beach Cover ups Casual Summer Dresses 2024 (Large, Black) 🛒 Check on Amazon: https://www.amazon.com/dp/B0D14KZMGL/?tag=sersart2024-20

yup, it's called Maul: Shadow Lord, and it takes place right after Revenge of the Sith/Clone Wars S7, and it's REALLY good, it just came out last month and the two final episodes aired on May 4th, there's 10 episodes in Season 1 total and they're gonna do another season, I'm SO READY

🚨LIVE‼️Saturday at 5:05PM CT 💫Join the #AEWCollision & #MLWFusion 💥Live Reaction & Review @dedrian91.bsky.social : www.youtube.com/live/LMGtU6s... #aew #mlw #hazuki #stardom

We’re ONE WEEK away here’s a little checklist to make sure you’re ready: Event Countdown Checklist • ☐ ❄️ Grab Your Ticket • ☐ ❄️ Plan Your Outfit • ☐ ❄️ Mark Your Calendar • ☐ ❄️ Charge Your Phone/Cameras • ☐ ❄️ Invite a Friend or Two if you have not RSVP'ed click here - https://loom.ly/LD5IzqA

Tae on IG 💜🐻💜 #V #Taehyung #BTS 🔗 www.instagram.com/p/DY9GSv4k5F2/

📺 El doble de dos carreras de Mark Vientos

Join the #ViennaMigrationConference 2025 (VMC2025) online on 21–22 October 📢 VMC2025 comes at a pivotal moment as global power shifts, labour shortages, and regional conflicts reshape mobility patterns. 🔗 Register and access the interactive online agenda at: vienna-migration-conference.org

.@AlexaBliss_WWE came ready with the HEAT 🔥 Thanks to @RealNickAldis, we got Alexa Bliss going one-on-one with @Jade_Cargill RIGHT NOW on SmackDown!!

St. Paul is an incredible place, and the home of our second One City One Take. The concept is simple: One very long unbroken take exploring the city. You can either watch it all at once, or skip around using chapter markers. I hope you enjoy.

🎒 What if healing your cold sore wasn't even a thing you had to keep thinking about? Dynamiclear Rapid makes it simple: apply it once and that's it. No hassle of carrying a tube everywhere, reapplying after meals or before bed. 👌 Find us on Amazon, or at your local pharmacy!

📅 A busy week doesn’t leave room for cold sores. When the first tingle hits, Dynamiclear Rapid is a #ONEANDDONE solution. Hit it once, and move on. No reapplying needed! Find us on Amazon, or at your local pharmacy! #ONEANDDONE #DynamiclearRapid #ColdSoreRelief

NBA The Run - Closed Beta Gameplay (#2) Highlights from today's playtest! Derek (NoLookDunk) Andrew (Beggs) Q (QB1120) Full 15 Minute Reel: youtu.be/fzaaWLtyQLk Video by Dee4Three.

At airport lounge waiting for Beijing flight and there is a robot drinks tray because of course there is... #china #hongkong

#YUM it up at Shang Hai Yan yesterday 🥢🥢♥️♥️ #GoodEats #MeLike #Shanghai #ChinaTrip

The Americans have an aircraft carrier called ‘George H. W. Bush’? Doesn’t sounds that fearsome to me. I assume it can be fought off with a head of broccoli. 🥦

Der Herr Mini ist gestern in den Regen gekommen. 🐿️💦💦💦🥹 #squirrels #balkonhörnchen #eichhörnchen

Don't feel alone in your hospital medicine tower! #JHMWrapped 2025 is here, with some of our favorite articles from last year! Dance along as we preview some of the topics - then go read more and dive into JHM! 🔗 https://bit.ly/4uI9uSO ✍️ Shaheen Fatima, MD et al 🎥 @docwithbowtie.bsky.social

Trump really likes the Rush Hour movies. Here’s how he just turned the next one into a bribe for a massive merger.

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Peach ice cream peeled off her fuzzy navel coat and jumped in with orange and banana for a whirling blender spin smoothie.

The Israeli ambassador to the UN says it might be time to confront those promoting antisemitism online and hosting anti-semitic podcasts. He insists we must fight this because it won't go away; it is a war we have to stand up and fight.

Israel

why I can say it but you can’t

Rep. Sarah McBride, the first out transgender member of US Congress, was deliberately misgendered by Rep. Keith Self during a House meeting on 11 March 2025 when he introduced her as ‘Mr. McBride’.

Xavi Pascual, abans del partit contra l'UCAM Múrcia: "Hem de comportar-nos com un equip tant si la cosa va bé com si no va bé" https://3cat.cat/esport3/en-directe-barca-ucam-murcia-els-culers-busquen-les-semifinals-al-palau/noticia/3413277/

It may be a little late, but some Americans are finally waking up:

The Strong Arm Preview: Forearm Strengthener #homegym #garagegym

Why do we even try

Softball has a rule that keeps players more honest about being hit by a pitch, a breakdown