Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

Your anger isn't random. It has a pattern. Same trigger. Same time of day. Same body signal before it lands. Track 3 things after each spike. What happened, who was there, what your body did. After 5 entries, you'll see it. Peer support. Not therapy. Crisis? Call 988. #angermanagement #korvani

Cold water on your face. That's the tool. When anger spikes, splash it on your face 30 seconds, around the eyes and cheeks. The dive reflex drops your heart rate. Biology, not a trick. Comment TOOLS for the free cheat sheet. Peer support, not therapy. 988 in crisis.

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

One page. Every free Korvani resource. Free video series, coping tools cheat sheet, blog, crisis resources. Made by someone who lives this. walkwithyou.substack.com/free Peer support, not therapy. Crisis? 988.

INSIDE-THE-PARK GRAND SLAM 🤯 JAMES WOOD JUST DID THAT 🔥 (via @MLB)

If the Russian military had attacked civilian boats in intl waters & seized more than 400 people on board (including UK citizens) & then forcibly taken them to Russia, does anyone think the UK media would be describing what Russia had done as arresting them?

🎥 How to combine #nature action and #ClimateAction PL RP🩷💚💙 @daisydo333.bsky.social @carlawalker.bsky.social @ceruleanlib.bsky.social @glschwall.bsky.social @mysticunicorn9.bsky.social @newjeffct.bsky.social @bandroll.bsky.social @jakkiblue.bsky.social @amytidd.bsky.social graph via WWF #Klima

⛔ #Neoliberal governments make that the people, fight against each other family, neighbors, friends, ...they don't get their hands dirty, they enjoy it‼️ 👇This man fights for the well-being of #Bolivia, while his son is part of the police force.

#Neuronurses often work with ordinal data. The order is important but the space between 1 and 2 might be very different than the space between 48 and 49. I made a neuro anatomy visual to help make it all click. 👉 Comment SSS and I’ll send it to your DMs 💌 #stroke #neuronerds

Since last year so much has happened in the world of AI and Copyright, as creators continue to fight for their livelihoods 🛡️ Join us at Make Music Work on 17 April to find out why we need justice for creators in the age of GenAI 🗣️ Get your ticket NOW: www.ism.org/event/make-m...

#fragments77 Fractal №1 #wgsl #webgpu #tsl #threejs #shader

Once again, Donald Trump is off on an unhinged rant about the fairness of an election where votes didn't go his way. He cannot accept defeat.   We will not allow him to silence the voices of American voters.

Scoliosis isn’t defined by fear or waiting. Progression and outcomes are shaped by many factors beyond the curve. Understanding risk creates options, clarity, and hope. The curve isn’t the whole story. 📩 Upload your X-rays for review. #ScoliSMART

Get the latest ITIL training videos updated for 2026. Learn ITIL 4 best practices for IT service managemen… → https://coursebond.com/course/itil-training-videos-2026-updated-itil-tutorial-for-beginners-itil-course-information-technology-infrastructure-library-course-simplilearn/

Mother’s Day is Coming & MDZ Lady’s Creations® has Gift Baskets & Gift Bags💐⌛️🪴🔨📦 mdzladycreations.com #mdzladycreations#giftbaskets#giftbags#mother#father#ship#gifts#love#family#appreciation#thankyou#kids#children#mothersday#sacrifices#grandmother#May#comingsoon#giftdeas#

Credibility Tests ➜ Labour has faced fresh pressure as MPs demand a timetable for Sir Keir Starmer’s departure after electoral losses, and the EU has approved targeted sanctions on settlers and Hamas figures after a long

Stage view of Ospreay at the end of his match vs Joe @claudiatakesoup.bsky.social #AEW

Here's me (Anne Marie McGowan) singing 'Cinderella's Downfall' by @eddireader.bsky.social (Eddi's my guru) from Fairground Attraction I got the words wrong & just mumbled incoherently. I hope you sing-a-long. #funnybandstories

"Everybody on a bike is gickin' themselves". ☺️ Fair play to this Garda. If you can't put a basic light on your bike to stay within the law then get off the bike & walk it. There's nothing "sneaky sneaky" about what he's doing - Garda motorbike in plain view & Garda jacket on.

A Rival Mafia Families Romance novel available in ebook and print! @Amazon #MafiaRomance #ForbiddenLove #RomanticSuspense

Mayor Mamdani: If you work hard in this city, you can find a way in this city. That's why we're investing in childcare and housing. We want it to be a little bit easier so when you're putting in 110%, you can look at city government and say, 'At least someone's trying to meet me halfway.'

Retention. Referrals. Loyalty. Do you have a proven strategy? Hear from industry expert Jeremie Pielemeier—watch the full conversation on demand at events.integrity.com #IntegrityFamily #IntegrityEvents #IntegrityTrainings #Integrity

“A protester breached the airside perimeter at Shannon Airport in #Ireland today, climbed onto the wing of a parked #US Air Force C-130 Hercules and damaged the fuselage with what is believed to be an axe, taking the aircraft out of service. Shannon Airport […] [Original post on kolektiva.social]

This arrogant Labor Government went to the election hiding its real agenda, promised no changes, then broke that promise and now acts like nothing happened. Australians were misled, and it’s the Opposition’s job to hold Labor to account.

Australia Just Opened 25,000 MORE Spots for International Students in 2026 Australia has announced 25,000 additional international student spots, giving Indian students a golden opportunity to admission 💬 Interested? Comment "AUSTRALIA" below 🔗 www.bestmigrationconsultant.com/blusky/ #IndianStudents

"No person shall be ELECTED to the office of the President more than twice". There's NO chance his reading comprehension bothered beyond that point. Because his brilliant mind discovered the loophole to "legally" stay in office forever. 😆

⚠️ Inserted by Blackhawk into unknown terrain. We had no intel. Our Apache opened fire—on an evacuation plane. 💥 Civilians down. Now we must hold a key bridge… with guilt on our backs. 👉 youtu.be/kZtGLA3rPaE #ArmaReforger #Milsim #FOF @armaplatform.com

New York Giants Coach was aware Jaxson Dart was going to meet Trump and shake his hand, but didn’t know it would be on stage at a public political rally

#chipmunk Time for a slightly late lunch....

2 Congressman Maxwell Alejandro Frost @RepMaxwellFrost ‼️UPDATE: I just got out of “ #AlligatorAlcatraz.” Here’s what I learned about the facility closing: 2/3

All of us these days, aren’t we?

The hardest part of modern dating is not rejection - its inconsistency.

In 2087, a message from deep space warns Earth a harbinger of doom is hurtling towards our planet. It also outlines a plan to save us, but at what cost? Is it a hoax, or a trap, or will we indeed soon face extinction—unless we agree to the ‘Alliance’s terms? #BookSky #SFF amazon.com/dp/B0F82Y9S7X

Tell Bibi...

Lease a new 2026 RAM 1500 Big Horn 4x4 HEMI for only $488 a month or get 0% APR for up to 60 months. Stop in for a test drive or browse all of our inventory at LakeshoreChryslerJeep.com

Gabe Weiss on art gratitude — why sharing your work, interacting with fans, and expressing appreciation is the whole point. Full interview @aaronjackarts   @gabe_weis #Art #Shorts

Iness Munkomobwe survived Zambia's worst drought in a generation. Without a husband. Without cattle. Without chemical fertilizer. 💪🏾 Just nature, knowledge, and determination. ➡️ Episode 6 of Nature Answers is out NOW 🎧 bit.ly/3Pw1a9f #NatureAnswers #Zambia #WomensStories #OrganicFarming #FarmRadio

Khorramshahr missile hits #Israel! #Wikipedia: ¨Iran´s long-rang #Khorramshahr, named after the city of Khorramshahr in #Iran, is a medium-range ballistic missile THAT was tested by Iran in January 2017. With a range between 1,000 and 2,000 km, it can carry a 1,800 kg warhead and is 13 m in length.¨

The babies you save in the dungeon will show up in the class room/hub #Nintendo #tinybabycrowngames #indiegame #gamedev #xbox #ゲーム制作 #nintendo #steam #rpg #toon #madewithunity #dungeoncrawler #gaming

Meated up. 🤷🏾‍♂️🤷🏾‍♂️

Get your headphones ready! We're kicking off a new season of InChoir with a conversation with Clare Stewart and Penelope Appleyard about the Apollo5 album "Anam." Just look for InChoir on NPR One or wherever you get your podcasts. buff.ly/4DthhG5

We give Israel over $15 billion a yr. They have free healthcare, free education, and social programs funded by your tax dollars. And they also buy weapons that they use to kill human beings that they don’t like. Does your representative accept donations from AIPAC?

Zelensky: US missile production insufficient for current challenges For daily global news videos, please visit Ranked.News/videos

Een werkelijk fantastische Anna von Hausswolff in Paradiso vanavond 😍. Speciale complimenten voor de saxofonist.

🚨 " Temple of Eternal Suffering " Page LIVE on Steam! 🚨 Collect loot, find ancient items, gather cursed objects, and harness their power! - So no one can ever stop you! ... escape... 👉 ** Wishlist NOW! ** store.steampowered.com/app/3844300/... #aRPG #roguelite #indiegame #Steam #game

Going to sleep right now. Good night everyone.😴

Spygate: Southampton owner Dragan Solak says Tonda Eckert deserves a second chance 🗣️ @danroan

A fuel shortage has begun in Crimea due to strikes by the AFU. Russians are whining about "serious logistical problems," while people on the peninsula are storming gas stations that still have supplies left to fill up using fuel coupons.

Dylan Harper is so impressive, man. Tough bucket. #NBA Threads

🔨 🪜 We're building something new...launching May 12th! 🪛 🚧

Zu El Niño nehmen die Berichte zu. Kein Wunder, die Auswirkungen sind massiv. Die Modellrechnungen zeigen in eine ungute Richtung, es könnte einer der Stärksten oder sogar der stärkste werden. Ein "Super El Niño" - aber was ist das eigentlich?

.@HeymanHustle is feeling this one today 😅 @bronbreakkerwwe

Los del ICE se llevan a gente que se está graduando!!

World Environment Day is a reminder that climate action is not only about what we reduce. It is also about what we restore. Habitats. Pollinators. Soil. Green spaces. Curiosity. Care. Nature is the system holding the whole thing together. 🐝🌍 #WorldEnvironmentDay #NowForClimate