Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

Breathing doesn't work when you're already activated. Your body needs a physical interrupt first. Cold water. 10 jumping jacks. Step outside. Then breathe. stan.store/korvani

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Healing your anger doesn't mean never feeling it. It means knowing what to do when you do. Watch the first 30 seconds of your next angry moment. Did you pause or react? That window is where change happens. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Anxiety at work doesn't need a meditation app. It needs 3 things on your desk. Cold water. A grip toy. Strong-smelling tea. Senses pull you back fast. stan.store/korvani

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

One page. Every free Korvani resource. Free video series, coping tools cheat sheet, blog, crisis resources. Made by someone who lives this. walkwithyou.substack.com/free Peer support, not therapy. Crisis? 988.

Most regrets happened in 2 seconds. The skill isn't never feeling the spike. It's putting 5 seconds between the spike and the action. Five. Four. Three. Two. One. Then choose. stan.store/korvani

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Triggers don't ambush you. They stack. Hunger. Tired. A bad text from earlier. By the time you snap, 4 things already piled up. Name the small ones before they stack. stan.store/korvani

Und die Männer die zuschauen – lachen. „Meinst du, es gibt überhaupt eine Chance, die zu treffen?" Die russische Luftabwehr. Das beste System der Welt laut Kreml. 🇺🇦 x.com/AnnaDeMilane... @anna-lena2022.bsky.social

Rep. Jasmine Crockett in a very eloquent manner called out the DOJ and the Republicans for not standing with the Epstein survivors nor with the principle of law and order. In addition to the DOJ outing the survivors, the GOP legislators did not even show up to today’s hearing.

If you are affected by Transnational Repression, or if your organisation works on this issue and would like to contribute, please contact us at mail@stoptransnationalrepression.eu. 1/2

🚨EPISODE 293 IS HERE🚨 Things Sam talked about - Hurricanes UFAs - Florida Winning the Cup - Duchene & Donato extensions Apple: buff.ly/bLtrDxU Spotify: buff.ly/cOFLl2Z YouTube: buff.ly/O1vz5IM @hockeypodnet Sponsored by @DraftKings #RaiseUp #NHL #THPN #Spotify #Podcasts #DraftKings

#Habs Martin St. Louis following 3-2 OT loss "I thought they had really good sticks. I thought our execution was not as good, but it wasn't terrible. Overall, I thought it was a battle out there, and I thought we competed. It's a close game—it's a fine line between winning and losing." #GoHabsGo

The official explanation for Navalny's death named a toxin most people have never heard of. Turns out, states have been quietly perfecting this method for over a century. (Members Only) Listen here: warontherocks.com/ep...

“Bob says, Hey, why don’t we all get up and play — we’ve had a few beers, right — and you can sing! […] [E]very time I get near the microphone, Dylan comes running up and just starts singing this rubbish in my ear, trying to throw me off.” - George More at www.instagram.com/reel/DU8ogNb....

This sideways moment for Charles! 😳 #F1 #CanadianGP

InterLink x Mastercard doesn’t just introduce a new way to pay it redefines how we understand value. #InterLink #ITLG #ITL #web3

🚨 Cuba Plunged Into Darkness Millions of people across Cuba were left without electricity after a major failure at the Antonio Guiteras thermoelectric power plant, the largest energy generator in the country. #Cuba #Blackout #Havana #EnergyCrisis #WorldNews #LatinAmerica #SouthFloridaMedia

Vemo Charaktere 3 Sidh Zane- Vemo : von Noir erwählt und gerettet, von Alexander gewandelt. Die gute Seele des Clanes. Die Links zu meinen Büchern findet ihr in der Bio #sunday #sonntag #herbst #fall #booklover #fantasybooktok #vampire

NEW: Last night on @lastweektonight.com John Oliver discussed “Excited Delirium” - a debunked diagnosis by several professional associations - and why it should be banned from use. Watch here ⤵️

Your opinion or lived experiences or social media watching and reading are not equivalent to my professional training and education and degrees and licenses and certifications #professional #engineer #professor #stem #academics

This sound is from project Poetica Vaginal. As a 🖕 to pearl clutchers over the nudes on the pioneer plates, Joe Davis collected sounds of vaginal contractions and turned them into…this…and broadcast it into space. Imagine aliens picking this up… 🤣

The Trump Administration tariffs and $20 Billion they doled out to Argentina from US taxpayers, was not well received in regions like the one I represent in NW Ohio. Imagine how those dollars could be used instead to help farmers meet the increasing costs they're bearing right now.

Caves in Japan are wild #travel #japan #japanese #fyp #foryou #foryoupage #asian #anime #manga #explore #traveltiktok #nature #asia

Happy (big) Caturday 🐆

Currently looking for a shiny luxery vehicle to stop, drop, and roll off of to get extended time off.

JD Vance tells his crowd to "vote against the crazy leadership in Washington, D.C. Hey Vance, thanks for dismissing your own leadership but we got this. Without your assistance. But thanks anyway.

And to remove Trump, you will need a priest and some holy water.

Michoacan Mexico

4/2/26 Trump gives us the real reason why we went into Iran. To sell oil.##news #politics #currentevents

New threat faced by AI Agents

🏛️USA FINALLY UNITED: We Hate Congress 🛳️NAVY CHIEF: Fired As U.S. Fights Naval War 🚨US WEAPONS: Supplies Depleted-What Now 🚢IRAN: Trump ‘shoot & kill boats’ Laying Mines 🎢STOCKS : 🔻, 🛢️Oil: 🆙, ⛽️Gas: ⬆️ 📺Warner Bros./Paramount : Deal Approved open.substack.com/pub/giserman... #breakingnews

Weekend Vibes: Cheers 🥂 to the Weekend 🤩! “Life is a roller coaster, it has its up and downs but it’s your choice to scream or enjoy the ride”(liveintentionally.org) #weekendvibes #saturdayvibes #SaturdayBlog #Panamá2026 #saturday #coaster #themepark #amusementpark Website: www.travelfitguru.com

that probably added 6 months to my microwave

Commentary-free match highlights of Dunkzilla vs Jack Perry on Dynamite 🔥 (AEW on IG) #AEW

😄 In the Vovchansk area, the occupiers tried to ingeniously deceive the Ukrainian fighters. A truck with a cut-off roof and trailer was converted into a pontoon and was supposed to become a river crossing. But the plan was quickly discovered…

“I am yours forever.” ~The winter’s tale~ (1,2) #ShakespeareSunday

I’m yelling and I know how much you all love it when I yell at you 😘

It’s 2000. Your choice is…? Part 13. #nintendo #n64 #choice #ps2 #2000s

Eine Mutter will sich und ihre beiden Kinder im Supermarkt anzünden! #news #mutter #skandal #straftat #polizei #gericht #staatsanwaltschaft #bremen #supermarkt #fyp

Und da geht plötzlich die kleine Tür ein Stückchen auf 😳 Noch hat #Lisbeth es nicht gesehen. #Marburg #Uhu #EagleOwl #Birds #Animal-Cam www.nabu-marburg.de/uhu-live-kam...

god i love chaotix in sonic x so much

𝓣𝓱𝓮 𝓟𝓪𝓬𝓴𝓪𝓰𝓮 by TV Star is out now 📦 the paisley underground revival track is accompanied by an all film music video premiering on FLOOD magazine ☆ their debut album, Music For Heads, is out April 24th ☆ bio.to/tvstar

We asked the team: What’s the most underrated or surprising feature from their product? Here’s what they said. 👇

One animal locked outside in the heat accusing another of crimes against decency while a single rubber boot and a suspicious mushroom bear witness to the whole collapse. Nobody’s innocent here. Nobody. #WalterTheDog #SquirrelPatrol #LabLogic #ChaosTheory #PetDrama #NotFair #BlackLab

Leaked footage from the THOMAS & FRIENDS reboot... 😂

When asked about AIPAC’s influence on the race, @analiliafornj.bsky.social clapped back: “WE did the work. WE did the hard work of connecting with people. That’s what won the day.”

Sharlene Henry leads the York South-Weston Tenant Union & connects the labour movement to tenant organizing to defend the right to housing. Join grassroots organizers like Sharlene at the 2026 Progress Summit: Defending Democracy Across Borders, Mar 4-6 in Ottawa. 🔗 broadbentinstitute.ca/summit

Streamer, gamer, fitness and mental health icon!🤩 @kasuallykat.bsky.social is an advocate for LGBTQIA+ communities, mental health, women empowerment, and body positivity.💜 If you haven't already, check out her variety content on all platforms!✨

Recorded this song a couple weeks ago and so looking forward to the Valentine’s Day release.😎👍 It’s already available on Bandcamp. Thanks for listening!

Happy Mother’s Day! 🌹 From your favorite loner.. the black sheep of the family.. who became a single mother out of necessity. 🥲 Manifesting a life where I don’t have to pretend I’m okay or spend every “special” day by ourselves. 🩵 #HappyMothersDay #BlackSheep #Loner #Motherhood #Family

Frinkiac got a completely new UI for making gifs and it's awesome.

I can’t help them alone, so I’m asking for your support to buy enough food to feed as many as I can 🙏 My goal is to purchase about 100 kg of food, which will cost around €100. If we can raise more, I’d be thrilled to buy even more to feed everyone I see!

Happy National Pet Day! The bond between people and their pets is linked to several health benefits, including decreased blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, anxiety, and symptoms of PTSD. Get more info at: cdph.ca.gov.

The algorithms have found you, don't deny it!

And on and on....

Data Centers and brown water 🤮

I live for these posts, MAKS. Go get ‘em!