Most regrets happened in 2 seconds. The skill isn't never feeling the spike. It's putting 5 seconds between the spike and the action. Five. Four. Three. Two. One. Then choose. stan.store/korvani

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

"I'm an angry person." Try this swap. "I haven't been taught how to handle anger yet." Same truth. Different ending. Both are honest. stan.store/korvani

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Cold water on your face. That's the tool. When anger spikes, splash it on your face 30 seconds, around the eyes and cheeks. The dive reflex drops your heart rate. Biology, not a trick. Comment TOOLS for the free cheat sheet. Peer support, not therapy. 988 in crisis.

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

You haven't been lazy. You've been running on empty so long that stopping feels like failing. One real rest day does more than a week of pushing through. Drop it below — I see every comment. #burnoutrecovery #peersupport #mentalhealthawareness #korvani #emotionalregulation

Gonez Media is expanding its storytelling and media production with the launch of Now Canada and Now Vancouver. #NowVancouver #NowCanada nowtoronto.com/news/gonez-m...

🎵MAGA Distractions Song – Feb 12 2026 - Portland ICE Facility Song by Tom Smith #filk tomsmith.bandcamp.com Music: "The Bruces' Philosophers Song" by Eric Idle #protests #ice #pdx

Time to update your talking points and it’s time to tell the truth to the American people Since 2019, CA has no peers in the developed world: 40% growth CA dominates in research and development — our success is not by chance, it’s by design. 18% of the world’s R&D right here in the Golden State

Do you ever wonder why your #energybill is skyrocketing? You’re not alone. Energy costs are one of the biggest issues facing Americans today, but does it have to be? See the cause and solution to America’s energy crisis.

@idwpublishing.com Operation: Iron Coffin #1, FOC June 1st, in shops July 8th! @kennyporter.bsky.social & Tyrell Cannon Interview on YT & Podcast Apps! LIVE Wednesdays 7PM EST! New Comic Book Day Reviews, Nerdy News/Rumors, & Creator Interviews! Follow, Subscribe, Join the Discord! PANELOIDS.COM!

Subnautica 2 Nook Guide: Find the Hot Sea Data Box, unlock blueprint, craft the Nook with Titanium and Glass, place it for light wells and views. Guide: haplogamingchef.blogspot.com/2026/05/subn... #Subnautica2 #Subnautica #Gaming #SurvivalGame #Underwater #BaseBuilding #GamingTips #IndieGame

Did you?

White people protesting:

#AEWDON #WrestleSky #MJF #BigHebrew

With Wemby ejected from Game 4, San Antonio missed out on a chance to seize control of its series with Minnesota. For Game 5 tonight, the Spurs know what they need to regain the series lead. “We need an upset Vic.” bit.ly/3PgySQ4

Yesterday, 30 UOA volunteers had a great time protesting for freedom of speech and the rule of law over I-80 in Salt Lake City. In total, we reached over 16,000 drivers(!) with our messages "Honk for Free Speech" and "No Kings!" Join us! utahoverpassaction.com

The idea that girls do not enjoy maths and physics is outdated. In this clip, I’m joined by Sarah Eggleston, Founder of fflow and former IBM engineer, challenging common myths around women in STEM. Talent is not gendered. Interest is not fixed. Opportunity shapes confidence. 1/3

Come hear me this coming Sunday morning at Just Bob (2403 NE Alberta St. Portland, OR). #folkmusic #folksongs #rootsmusic #americana #singersongwriter #acousticmusic #acousticguitar #harmonica #singing #mouthharp #mouthorgan #bluesharp #guitar #originalsongs #coversongs #lyrics #fingerpicking

I'm living for this kind of videos The fact that he's still sharing this with us despite all the stalking is precious He's strong and i think that, maybe, he loves us but i can be wrong

I had a blast at the 26th Arizona Asian Festival this weekend. Thanks for having us, Glendale!

JOSEPH BEUYS - FELT TV 1970 Fluxus the only Beuys action executed specifically for the camera. It opens with Beuys seated in front of a TV set showing a program which is invisible because the screen is covered by felt. The boxing-gloves used later in the action lie at the ready beneath his chair.

Some MPs say that the UK is doing enough on climate change. The experts disagree. Here, leading extreme weather expert & member of the Climate Change Committee, Prof @hayleyjfowler.bsky.social. Please share with your MP. Full talks: www.nebriefing.org #NEB2025 #TimeToStepUp

We broke down the "new look" Knicks offense in a film study out now. @dhenrytv.bsky.social @nypostsports.bsky.social Watch here: trib.al/JvBnp3u

Drop day energy! You know the drill 💋✨ #Shopify #Apple #Canva #Alibaba #Lovable

We’re replaying one of our most special podcast series of EdUp Canada Podcast, Sea of Opportunities ⚓ Today, we’re sharing this episode where Michael Sangster speaks with a Royal Canadian Navy leader about an unexpected career pivot, life aboard HMCS St. John’s. 🔊 Listen now: buff.ly/eOVdV6R

CRIME CONSPIRACY, A BUCK TAYLOR NOVEL BY CHUCK MORGAN Conspiracies, dermestid beetles, infrasound weapons, and a Cold War bunker ⭐⭐⭐⭐⭐ “Crime Conspiracy bristles with red herrings and pesky evidence rules that are true-to-life, and I had a grand time reading it.” Reader’s Favorite Review.…

I miss when I didn't know what a "mortgage" was. 👶 #childhood #adulting #renting #nostalgia

Sept 1968 from 1st photoshoots of #ledzepplin ❤️ There was the UK #britpop culture personality in the late 60s & where #theBeatles left off, came along the Heavy blues #britrock musicianship, that made for the more experimentation with #jimmypage than we'd ever heard before 🎶🎸🎹🥁 #musichistory

Diese Weiber – die sich eigens aus der Russischen Föderation herangekarrt hatten, um den „Stars“ ihre Ware anzubieten – zogen am Ende selbst gegenüber den Puerto-Ricanerinnen den Kürzeren. Obwohl jede einzelne dieser Russinnen irrwitzige Summen hingeblättert hatte, 👇🏽4/5

🔨 UK homeowners are searching every day for paving installers and landscapers — make sure they find your business first. List on UK Paving Talk Group and get found by local customers. https://ukpavingtalkgroup.com/go/7tjx

How about a little poetry for your Tuesday? It is #PoetryBreakDay, after all. 😉 Ahem: A place for jackets, bags, and more, Lockers keep clutter off the floor. Morning’s calm, the day starts right, Everything’s ready and out of sight. Lockers are the secret to smoother mornings. ✨

The virtual advertising boards on the Champions League final coverage are doing a terrible job at keying around the players when they’re on the far side of the pitch. It’s really noticeable in 4K. #ChampionsLeague #ucl #uefa

Maybe I won't need this? 🌸 MEDIA 🌸   - beacons.ai/pixelvixx   🌸 JOIN THE DISCORD SERVER 🌸   🌸 TAGS 🌸 #ResidentEvil9 #ResidentEvilRequiem #PixelVixx #FrostyTools #HorrorGames #StreamerClips

Facts, plain and simple 💯💯💯🎯

"Österreich erneuern heißt: Sanierung des Budgets, Etablierung der Reformpartnerschaft, um gemeinsam mit Ländern und Gemeinden Österreich effizienter zu gestalten & auch die Vereinfachung von Bestimmungen durch #Bürokratieabbau." @chriswiederkehr.bsky.social #bilanz #erneuerung #budget

Just in time for Thanksgiving, Mel Robbins shares how the #LetThemTheory can help you sit with someone who pisses you off at the dinner table. Watch the season finale of #RealTime on @hbomax.bsky.social!

Lease a new 2026 RAM 1500 Big Horn 4x4 HEMI for only $488 a month or get 0% APR for up to 60 months. Stop in for a test drive or browse all of our inventory at LakeshoreChryslerJeep.com

oh I COMPLETELY agree

As American cities prepare to host the Olympics and FIFA World Cup, rapidly evolving drone technology is outpacing the systems state and local governments rely on to secure large public gatherings. 👀 ⚽ 🏅 📰 ➡️ statescoop.com/drones-secur... #FIFAWorldCup #FWC26 #LA28 #2028Olympics

Listen to their words. #FreePalestine

An oddly specific favorite midnight snack from Justin

Béla Tarr, 1955-2026: the great cinematic poet of despair, whose movies were as rigorously bleak as they were paradoxically invested in the infinite value of every human life. The Kafka of motion pictures. Thread of images from his masterpiece Damnation (1988).

Meated up. 🤷🏾‍♂️🤷🏾‍♂️

What the fucking fuck CNN? I was watching your Minneapolis coverage and then Governor Walz introduced his Springsteen and you fucking end the broadcast are you kidding me??? #NoKings #Minneapolis👑

Episode 25 of Total Nileation, the podcast that brings you the good news they don’t report is out now! Available wherever you get your podcasts. 🦎 Lizards can regrow tails. Starfish can regrow arms. Axolotls can regrow basically anything. Mammals? Not so much… until now. 📎 Sources: Ars Technica

"Did the prime minister ask the question himself ever?" @vicderbyshire.bsky.social asks Cabinet Office Minister Nick Thomas-Symonds if Sir Keir Starmer questioned whether Peter Mandelson had failed security vetting before being made US ambassador. #Newsnight

Happy 420 Yall #democraticsocialism #goth

🚨 " Temple of Eternal Suffering " Page LIVE on Steam! 🚨 Collect loot, find ancient items, gather cursed objects, and harness their power! - So no one can ever stop you! ... escape... 👉 ** Wishlist NOW! ** store.steampowered.com/app/3844300/... #aRPG #roguelite #indiegame #Steam #game

I'm bored. Bored to tears. Bored beyond belief. Bored at the mere prospect of continuing to walk the Earth. I'm just so ... fucking ... bored. #Monday #mood

Daisy Grenade was so fun!

Imágenes de la destrucción del Leopard 1A5 alemán de las Fuerzas Armadas de Ucrania. Un dron tras otro atacó al tanque enemigo mientras intentaba penetrar en Konstantinovka. Actualmente, se están librando feroces batallas en los límites de la

🇵🇭🇯🇵 Leaders Sing "Imagine" Together For daily global news videos, please visit Ranked.News/videos

Going to sleep right now. Good night everyone.😴

Los del ICE se llevan a gente que se está graduando!!

Raven Johnson 1 handed finish #WNBA