Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

"I'm an angry person." Try this swap. "I haven't been taught how to handle anger yet." Same truth. Different ending. Both are honest. stan.store/korvani

Healing your anger doesn't mean never feeling it. It means knowing what to do when you do. Watch the first 30 seconds of your next angry moment. Did you pause or react? That window is where change happens. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

Triggers don't ambush you. They stack. Hunger. Tired. A bad text from earlier. By the time you snap, 4 things already piled up. Name the small ones before they stack. stan.store/korvani

Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

"Calm down" was never a tool. It was a demand. So a lot of us never actually learned how. Drop your shoulders. Breathe out longer than you breathe in. That's the instruction nobody gave you. Peer support only. Not therapy or medical advice. Crisis? Call 988. #angermanagement #peersupport #korvani

A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

Does that mean 'DONBAS by AUTUMN' That is what Russian generals promise PUTIN 😹

Want perfect credit? Your credit report holds the keys! Learn what lenders see, fix mistakes, and build a stronger score. Take control of your financial future today. 📈 Start here: https://www.maximumficoscore.com/ #CreditScore #CreditTips

😂Straight to hell. Do not pass Go.🤣

I speak with geologist & author Ian Plimer about climate science, energy costs, mining, net zero and the geopolitics behind global climate policy. Watch: youtu.be/JPZRodfDv2I?... Listen: open.spotify.com/episode/21Iy... #climatechange #energysecurity #geopolitics #thefocuspodcast

A 100-foot mural honoring late Milwaukee Brewers play-by-play announcer Bob Uecker is being installed on a building in downtown Milwaukee. https://tinyurl.com/4tjw8s4a 

Building more homes shouldn’t be so complicated. I've introduced the PHAZE Act to improve zoning and permitting restrictions in the housing space.

i dont believe in a devil, or demons, or djinn for that matter, but i find the personification and symbol and belief very interesting. i understand the wish to externalize, its not healthy or productive. folk devils run alot of cover for very human evils. #folkart #facejug #devil #society #pottery

is this too much? #capfact #captainamerica #comics #marvel #mcu

Bring in use it or lose it policies You won't be long seeing more properties coming back into use Then everyone can have a home in Ireland The government could make this change now The question is whether they want everyone to have a home Dyke Parade Cork City #DerelictIreland

Looking cool this Friday 😎 (via the appropriately-named @anime_boy_roes_yu_narukami)

🦠 Mailen Valle lost her father and two sisters during a hantavirus outbreak more than seven years ago in Epuyen, a village in Argentina's Patagonia region. With the recent hantavirus outbreak on the MV Hondius cruise ship, hard memories have resurfaced for the 33-year-old 👇

I was delighted to visit Clair and the team at West Dunbartonshire Community Foodshare to present them with an amazing £14,514 of UK Government Pride in Place Impact Funding! This will help West Dunbartonshire Community Foodshare to continue with all their incredible hard work for our community.

That absurd moment when there’s both a thunderstorm & air raids, and you’re just trying to figure out if it’s thunder or explosions, a moped or a drone, and if you should go to shelter immediately or not..,pardon my language when I realized.. 🤦🏼‍♀️ #Ukrainianview

Carry on my queen, carry on! @raykwong.bsky.social @jenexpresses.bsky.social @hopeful66.bsky.social @bandroll.bsky.social @bluestormcomin1.bsky.social @resist4harris.bsky.social @trwbbr.bsky.social @mojochefjeff.bsky.social @yeathrive.bsky.social @bandroll.bsky.social

TURN US UP STACK 😤

Watch my conversation with Paul Nolley — Democratic nominee for IL’s 16th District. 21 rural counties & 9,000-square-miles that the establishment has written off. Paul has built this campaign with zero corporate PAC money. Learn more: www.qasimrashid.com/p/episode-22...

“Historie” has revealed its first official PV. The upcoming TV #anime premieres in January 2027 and hints at a young protagonist destined for something extraordinary.

YEEEES W O N D E R F U L SNAKE TYTY

Was this a poor pass, or did Eze not set off quick enough…… 🧐 #Arsenal #AFC #COYG #Gunners #WHARL #WHMARS #EPL #PremierLeague

Holy shit look at that egg mass! At least I think thise are eggs. Or pyrosome? 🦀 having a buffet with whatever it is! @schmidtocean.bsky.social dive 925 part 3 #Doldrums #MarineLife

didn't earn it #analyticaliowan #analyticaliowanpodcast

Michael Pezzetta regains the lead for the @torontomarlies.bsky.social and delivers a Game 1 victory🥳

Newsmax host: “E. Jean Carroll, you're never going see a lick of that money, and I think you're going see prison”

WE MARCH JUNE 14. nokings.org

82-year old Mom went on hospice and entered assisted living last week as her collection of chronic acronym maladies have gone acute (PAD, COPD, CKD, CHF). They told her she should decorate her rollerator (walker) to distinguish it from others. Mom said, "No problem." Love my FL blue dot rebel.

National Voters Registration Day begins . . . #ourvoicesmatter #voterregistration #nationalvoterregistrationday

Israeli National Security Minister Itamar Ben-Gvir Far Right racist Jew - I will never reconcile myself to this statement.

mrcodydahler: #Iran #Lego #f'djt #Epstein #IsraelFirst #WarCrimes

The intake process itself is a violation. Stripped of rights, humiliated, and thrown into a system where survival means following arbitrary rules—or facing consequences. This isn’t therapy. It’s control. #InstitutionalAbuse #TraumaNotTreatment

Parece piada. Enquanto, o apresentador fala sobre o aporte de R$ 3,7 bilhões de fundos de aposentadoria do Rioprevidência para salvar o Banco Master e lê que a defesa de Cláudio Castro “afirma que não houve favorecimento ou recebimento de benefício pessoal”, as imagens apontam o contrário.

Super Short Thought 'A look in the eye and a word in the ear' takes up what James has to say about real friendship, neighbourliness and ally-ship.

Fossils from the London Clay reveal a warmer ancient Earth filled with giant, unusual life. Scientists use fossils and genetics to trace ancient lineages—even the distant ancestors of raccoons—living in a world of prehistoric giants. Watch The Mystery of the Giant Birds on Curiosity Stream

Not obtuse at all, dude. AOC is driving around with one headlight 🤪

You just became the most feared presence in the galaxy 🔴⚔️ Hunted. Feared. Unmatched. The Grand Interrogator saber doesn’t follow power… it becomes it. Own the weapon that ends resistance. DarkWolfSabers.com #lightsaber #starwars #fyp #viral #darkside #sith #starwarsfan #lightsaberduel

I have asked the Prime Minister when he will act to help businesses facing soaring energy prices as a result of the Middle East crisis

It’s bad when the evil guys leave first after causing all the evil 🤦🏽‍♀️

Veterans at the US Capitol today!! I stand with our veterans!

Episode 25 of Total Nileation, the podcast that brings you the good news they don’t report is out now! Available wherever you get your podcasts. 🦎 Lizards can regrow tails. Starfish can regrow arms. Axolotls can regrow basically anything. Mammals? Not so much… until now. 📎 Sources: Ars Technica

Days of Baromir (Tales of Baromir Book 2) by Eric Johnson!  Now in English and Spanish! amazon.com/Days-Baromir-Tales-Book-ebook/dp/B0C8JZPNXD Dias De Baromir ¡Ahora en inglés y español! amzn.to/3OZMNd6  #sciencefiction  #cienciaficcion Follow @kimjohnson562.bsky.social for more!

I’d tell you to use this power for good but really what can I do? #advice #cursive #handwriting #dating #school

Happy cat noises.

Sen Andy Kim: Refusing to address the inhumane conditions at Delaney Hall is a choice that ICE and GEO Group are making. Putting profit over people. Here are 3 things Secretary Mullin COULD focus on fixing right now.

Come out to see me Saturday 9-4 at the Blue Building in Frewsburg NY. This is the last book event for this year! Get the reader in your life a book they will love! #tashairwin #magicmysteryspice #booksky #booksigningevent #holidaymagic #booktok

I am the furry hero you didnt know you needed... or wanted. Here to save you from... I dunno, boredom? Idk imma fox

Patsy and this one a fav

NATO Secretary General Mark Rutte: Russia is increasingly desperate. Russia's losses are substantial - over 30,000 per month. This means losing more men in one month than the Soviet Union did in 10 years in Afghanistan in the 1980s. Absolutely staggering numbers.

WATCH: Rep. Ted Lieu (D-CA) utterly DESTROYS Marco Rubio, catching him actively LYING in congress. THANK YOU Rep. Lieu for refusing to put up with Republican BS!

🧩 ¡Vamos que ya no queda nada para terminar la semana! Un último empujón y... ¿Un penúltimo sudoku de camino al trabajo? La nueva sección de PasaTiempos de La Región estimula tu mente 👇 https://mrf.lu/BK4y

Another Flotilla Kidnapped person (Canadian) out of the 500 people from 45 countries that were kidnapped in international waters by the most evil country on our planet She describes 👇

@robertgarcia.bsky.social: "Comer’s “reasoning was because she's no longer the attorney general — and that's BS. Hillary Clinton was no longer the secretary of state when she was deposed. This broader Republican Party continues to play cover-up for the president and for the White House.”