You wouldn’t drive your car with no fuel… so why train with no fluids? 💧⚽ The NHS recommends aiming for around 6–8 glasses of fluid a day — and dehydration can hit your energy, focus, recovery, and performance hard. Simple habit. Big difference. 🔥 #ManVFat #MensHealth #Hydration

Season 28 matchday 4 fixtures.

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

Sitting for long periods keeps your hip flexors in a shortened position. Over time, that can reduce flexibility and contribute to stiffness — even if you exercise regularly. Training is important. But moving throughout the day matters too.

In elite football, many passes are played with one touch to keep tempo high and reduce pressure. Quick ball movement shifts defenders and creates space faster than holding onto it. The ball always moves quicker than the player.

Season 28 is here

Egg whites are high in protein, but most of the egg’s vitamins and minerals are found in the yolk. Nutrients like vitamins A, D, E, K, B12, choline, and essential fats are concentrated there. The white builds protein. The yolk carries the nutrition.#

Season 27 matchday 14 results.

A healthy diet supports both physical and mental wellbeing. Eating balanced meals can help boost your mood and keep your energy levels steady throughout the day. Eat well. Feel great. #ManvFat #MVFHull #HealthyEating #MensHealth #WeightLossJourney

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

Cheers! This Throwback Thursday, we're looking back to this fun moment – when Dr. Jane had some bourbon with Stephen Colbert. Known for her work with wild chimpanzees, and her landmark research that forever changed science, Dr. Jane also knew how to have fun. Video: CBS

😟 If you are feeling down and #SAD, take up #ZYDECO #DANCING. That will fix you up and put some pep in your step, and make you happy again. **ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM #MUSIC FUN #FUN DANCING GOOD SATURDAY #Saturday #SaturdayVibes #SaturdayMorning #Caturday #SaturdayMotivation

Euroleague Round 9: Crvena Zvezda make it 7 straight wins #euroleague #basketball #nbauk #nbaeurope #euro

Ayer dimos el triangular "Memorial Gonzalo Almenara Ibarra" entre los equipos: Atlético Marbella Paraíso, C.D. Vázquez Cultural y F.C. Marbelli. Emitido por Marbella Directo. Narrado por Diego Partida.

Dog Pound de Dog's Life 🎵 Video completo: youtu.be/VfSEAHseAbk #dogslifegame #dogslife #game #ost #bandasonora

Ice agents kicking over memorial candles for the woman they murdered

Where are the American wingers and dribbly boys?! 🤨 𝐔𝐒𝐌𝐍𝐓 𝐖𝐞𝐞𝐤𝐥𝐲 - watch/listen 👇 🍎: tinyurl.com/2s4667s8 ✳️: tinyurl.com/3rcvwuyt 📺: tinyurl.com/3f36rvhf

I used to try to fit in, but I learned others' opinions reflect their limits, not mine. Being 'dangerously free' means owning your uniqueness. Once you stop seeking approval, your world opens up. The noise stops. The vision clears. The real work begins. 🎨✨

#Alratv

Energy bills are continuing to rise. And this govt are simply throwing money at the issue without any targeting or any measures to prevent this happening again. We need supports for today and solutions for tomorrow.

On International Day of Museums, we recognize the important role museums play in strengthening communities, preserving history, and sparking curiosity for future generations. #InternationalMuseumDay #CommunityCulture #LearnAndExplore #ArtsAndEducation #indivisiblestj

More Americans doubt they’ll ever retire comfortably. What's behind this? 👇 www.badcredit.org/news/why-mor...

Something for my mother on Mother's Day... My mother was an amazing artist, gardener and could do anything she put her mind to. She has my love always. ❤️ #mother #mothersday #love

📖Best Selling 🪓Crime🗡 Book📔: The Velvet Wall by Marlow Stevens. READ NOW On Amazon Kindle, EBAY AND ALL ON-LINE BOOKSTORES www.amazon.com/dp/B0G3GVXV4M #Book #author #Booktok #books #booktok

Das vollständige Video gibt es dazu nächste oder übernächste Woche auf IGTV #geburtspositionen #hebamme #geburt #drittestrimester #gebären Ich bringe gerade meine Videos hierher – falls du neu bist, willkommen! 👋

LET’S TALK RECORDS! No. 270: THIRTEEN TALES FROK URBAN BOHEMIA by THE DANDY WARHOLS #letstalkrecords #thedandywarhols #thirteentalesfromurbanbohemia #alternativerock #alternative #vinyl #vinylcollection #vinylcollector #vinylcommunity #vinylrecords #music

A couple of Chud The Builder copycats were allegedly calling Black people "monkeys" in Buffalo NY.... And they found out that Buffalo ain't Nashville.

LET'S FUCKING GO

After trying straight armbars, a keylock/kimura, an anklelock and a mounted triangle. Mikhail Iliyukhin gets Igor Vovchanchyn to tap by jamming his chin in Igor's eye socket.

George Clooney made it look effortless. But it was never about flying. It’s about access. At Red Leaf Travel, you don’t just book trips. You move differently. 👉 DM us and step into a better way to travel. #RedLeafTravel #TravelDifferent #LuxuryTravel

Looks like the ship has been renamed & is heading off under its own power.

I'm now at 1K Followers Thank you everyone. Here's a star of persia with a cute bee I saw in my garden. Have a #fun Friday everyone 🌻🐝

Steyer didn’t announce his campaign for Governor until late November 2025, and then he •stepped down* from Galvanized Energy — kinda like Trump stepped down from Trump Org & let his kids run it.

#アークナイツ #Arknights Arknights CN News 明日方舟 × 怪物猎人 二期联动 Arknights × Monster Hunter #2 「泡影苍霆」 Thunder in the azure dream 特殊限定寻访「幽境狩人」 Hunters of the umbral wilds New Operator 近卫 - 佣兵 Guard - Mercenary 5★ 雷狼龙S空爆 Zinogre S Catapult

Bloomfield Hills Schools - LDA Project Jun 1999 Archived Web Page #bloomfield #1999

Top 10 Politics Nigeria headlines 🙄🚀 Why We Dumped APC For ADC — Akinyelure, Edema Video: ‘Jonathan Is Contesting 2027 Presidency’ Read 🚀 - seefinish.com/politics-in-nigeria/ 🎁 Shop @ ZUMAFIND.COM 🇳🇬 #apc #adc #jonathan #2027

❤️‍🩹people in Kyiv shouting ‘Usyk - chanmpion!’ celebrating Usyk’s win in the break between Russian missile attacks. Hearing how people from one appatment building shout ‘Slava Ukraini’ and people from another answer ‘Heroiam slava’ is just

Before content was an industry, it was curiosity. At @websummit.bsky.social , Armen Adamjan shared how filming himself dance on a simple 20-second camera sparked his journey into editing and storytelling. 🎥Full interview: youtu.be/doylbXKXTy4?... #CreatorJourney #WebSummitQatar2026

据美联社报道，美国执法部门正在应对白宫附近传出的枪声。 周六在现场工作的记者表示，他们听到连续多次枪响，并被要求进入新闻简报室避难。美国特勤局人员阻止他们离开。 目前暂无人员受伤报告，也没有关于事件具体情况的信息。 美国特勤局在 X 平台表示，他们“注意到关于西北17街与宾夕法尼亚大道附近传出枪声的报告”。 这个地点距离白宫仅一个街区。特勤局表示，正与现场人员核实信息，并将在稍后发布更新。 联邦调查局（FBI）局长卡什·帕特尔也在社交媒体发文称，执法人员正在应对枪击事件，并表示“会在条件允许时向公众更新情况”。 事发时，特朗普正在白宫内。 美国广播公司高级白宫记者Selina

David Raya with a perfectly time charge to the ball in the penalty area to deny a scoring change.

[INDIE ALERT] 📢 Moses & Plato: Last Train To Clawville by The Wild Gentlemen An ambassador on a peace mission has been killed on board the Clawville Express. Can you solve the case before the train reaches the last station? Or else. store.steampowered.com/app/2230450 #indiegames #indiedev

HP 2023 Chromebook Laptop, 14 Inch Display, Intel Celeron N4120 Processor, 4GB RAM, 64GB eMMC, Intel UHD Graphics 600, WiFi, Bluetooth, Chrome OS, Modern Gray (Renewed) 🛒 Check on Amazon: https://www.amazon.com/dp/B0CHXHSC5R/?tag=sersart2024-20

Thursday 3pm i am releasing this music video. Any help would beng awesome. Go to YouTube search @AndrewCrocker. Please sub please share and enjoy the ride of spreading the message that this administration is bad for America.

You can feel the quiet anticipation. Early morning 0700 arrival to find the bag drop. Trying to keep the nerves at bay 😬🏃🏻‍♀️🏃🏻‍♀️ #ParisMarathon #SchneiderElectric #running #raceday #ukrunchat

Hello Tony! Thank you so much! I wish you a successful Friday and a good start into the weekend, too! Have a great day full of happiness and fun! Always take care of you! Cheers my dear friend! 😊🫴🥤🥤🧃🥘🍲🥗🍦🍦🍫🍫🍫🍊🍊🍊

DIRECTO @JijantesFC Llega Anthony Gordon @lluiscarreras7 : "Ha sido una sorpresa y aplaudo a Deco. Tiene que estar adaptado teniendo en cuenta lo que pagas por él" @alexdelmas10 : "El Barça lanza un mensaje al mercado europeo" http://twitch.tv/gerardromero

Was too tired to work on any bigger project today, so i made a frog with a wizard hat, cause frogs with hats are cool. #lowpoly #low-poly #blockbench

Caffeine can be dangerous if you have anxiety #caffeine #anxiety #andrewhuberman #neuroscience #panicattacks

One of the alternate versions I made in this Lipsync! Queen Bowsette for the win 🔥😈

"This is a delightful and fun, fast-paced ride through a more than ordinary fantasy world”(Amazon review) Dweller in the Crack blends S&S, futuristic dystopia & comedy, but total adventure #fantasy #FantasyAdventure #swordandsorcery #futuristic #dystopian #novella nykiblatchley.com/dweller-in-t...

Trump's plan to the farm labor shortage: Bring migrants back?

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 BIG BRO / LITTLE BRO HARPER & SCOUT LIFE LESSONS 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 MOMMY: Harper. Enjoy your last drink of dirty water... HARPER: Glub. Glub. MOMMY: Scout. And your last run through the burr field... SCOUT: Look. It's our plane. 1/2

Dementia Donnie thinks yelling “LOOK! EXTRA-TORRENTIALS!” will stop people talking about Epstein, Iran, gas prices, food prices, and everything else he’s screwed up.

💥 Leaving the Russians without logistics and transport is the goal set by the pilots of the Chervona Kalyna brigade. The footage shows systematic work that is carried out constantly, systematically, and effectively.

Big news! The FHFA is breaking the credit monopoly by allowing VantageScore 4.0 and FICO 10T for mortgages. This move is designed to lower costs and include rent payments in your score. Competition is finally coming to mortgage credit reporting. #MortgageNews #CreditScore #RealEstate

Puppy Cuteness ^w^ | The Division 2

"What the fuck are you doing?" Trump screamed it at Netanyahu Monday, demanding Israel halt plans to strike Beirut. Told Bibi he was 'saving him from prison.' Real driver: Iran talks. Netanyahu's office: position unchanged. Three sides on Drooid News.

Series B, Episode 04 - Horizon VILA: Well, I never had a chance, did I? I chose the wrong parents. CALLY: I'm going down. VILA: You can't do that, Cally. CALLY: They are in trouble. Someone must go down. GAN: I'll go. VILA: Gan'll go. https://blake.torpidity.net/m/204/187

A Fairfax student gives a raw warning about the dangers of smartphones in middle schools. Her personal story on the impact on mental health and safety is a must-watch. #FairfaxSchools #SmartphoneBan #Education