Motivation will come and go. That’s a fact. The lads who get results don’t rely on it— they rely on habits. Because when you don’t feel like it… that’s when it actually counts. 👉 Turn up 👉 Do the basics 👉 Get it done No overthinking. No excuses.

Sleep isn’t lazy… it’s fat loss work happening in the background 😴🔥 If you’re skipping sleep, you’re making weight loss harder than it needs to be. Aim for 7–9 hours. Recover better. Play better. Lose more. #ManVFat #WeightLossJourney #FatLossTips #MensHealth #FootballFitness #SleepMatters #BurnFat

Getting too hungry makes everything harder. When you leave it too long between meals, you’re more likely to overeat or grab whatever’s quickest. That’s not lack of willpower— it’s just hunger taking over. 👉 Eat at regular times 👉 Don’t let yourself get overly hungry 👉 Keep it simple

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Season 28 matchday 13 results.

Your weight can change day to day for loads of reasons— water, food, salt, even what time you weigh. That’s normal. So if you want a fair comparison, you need to keep the conditions the same. 👉 Same day each week 👉 Same time of day 👉 Similar routine beforehand

Protein helps repair and rebuild muscle after exercise. It also supports recovery and can help you feel fuller for longer. Fuel your body. Recover stronger. #ManvFat #MVFHull #Protein #Recovery #MensHealth #WeightLoss

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

You’re not always hungry… sometimes you’re just dehydrated 💧 Low water = low energy, worse sessions, more cravings. Sort your hydration and fat loss gets easier. Simple, but most people ignore it. #ManVFat #WeightLossTips #FatLoss #MensHealth #FootballFitness #Hydration #BurnFat #Performance

Watch our video interview with Guillermo Garcia-Manero from #ASH25 on the phase 2 ASTX030 results in #MDS sohoinsider.com/myelodysplas...

Marjorie Taylor Greene just revealed some shocking claims about her conversation with Donald Trump regarding Jeffrey Epstein - apparently he told her to remove her name from a petition or his "friends" would get hurt. Credit: @aaronparnas.bsky.social | Source #EpsteinGate #TrumpScandal

If your home, property, or business was impacted by flooding, help may be available, but the deadline to apply for FEMA Individual Assistance is June 10. Visit disasterassistance.gov to apply or find a center, and check kingcounty.gov/floodrecovery for updates, locations, and in-person help.

Johan from Paris thinks America's superior firepower will win in the end, but he hopes the war stops soon, and that France doesn't get involved.

In a world full of voices, yours is the one that touches my heart the most 🎶❤️ #love #relationshipgoals #lovequotes #romanticquotes #relationshipquotes

Dr. Setareh Sadeqi on Al Jazeera Arabic to discuss the US threatening further aggression against Iran.

with political instincts like these how could Starmer lose?!?

"We need to do a better job of putting ourselves higher on our own ‘to-do’ list." -Michelle Obama

HIV prevention should not come with barriers, stigma, or political games. Access to PrEP saves lives.

Trump bombed seven countries in his first year. He campaigned as an isolationist but governs as an imperialist. Americans are fed up. They want cheaper housing & health care, not more war.

I'm disgusted by how ICE is treating people in our communities. We've given agents sweeping authority without the training we'd demand of nearly any other agency that carries a badge—and the result is cruelty, fear, and families living in indecent conditions. The people of New Jersey deserve better.

“If 5% of the armed forces were in the Unmanned Systems Forces, we would be responsible for 50% or more of all strikes.” — Commander Robert Brovdi, callsign ‘Madyar’ Video: BBC

Mitch Marner that was absolutely filthy😳👀

President #Trump said today, “I cut your taxes, cut the taxes on workers, families, small business, who are the soul of this state.” He failed to say that his huge cuts for the super-rich left everyone else paying more of the total tax burden.

Do you ever wonder why your #energybill is skyrocketing? You’re not alone. Energy costs are one of the biggest issues facing Americans today, but does it have to be? See the cause and solution to America’s energy crisis.

James Talarico is polling better than any Democrat in Texas in 24 years. Good move with the Ken Paxton endorsement Donnie.

Thekla has a tall task in the form of three former AEW Women's World Champions! Watch #AEWDoN LIVE on HBO Max PPV

A positively ROLLICKING World Title match between Darby Allin and MJF was the perfect way to end a truly phenomenal night of action. Even by AEW’s exceptionally lofty standards, Double or Nothing was quite possibly its finest PPV yet, #aew #aewDoubleorNothing #aewDon

The #AI boom is driving up helium demand—and #NewEraHelium (NASDAQ: $NEHC)... holds major reserves and is staking its claim. From powering chips for $NVDA to fueling MRI tech and defense systems, helium is the quiet hero. 💻 READ: bit.ly/NEHC-FNN $CREDO $PLSR $AAPL $HEX $META $QQQ $SPY $TSLA

Discover how international patients access comprehensive health diagnostics in under a day. We systematically navigate the complex cross-border logistical barriers. Link in bio to structure your medical itinerary. #MedicalTourism #HealthScreening #MedicalConcierge #MedBridgeNZ

In the last decade, we've had: 6 Prime Ministers, potentially with the seventh just round the corner. 8 Chancellors. 9 Home Secretaries. 9 Foreign Secretaries. Yet Keir Starmer still has confidence in First Past the Post to deliver strong and stable government. He must be the only one.

Trump Roxanne The Police 1978 #Sting #MusicVideo #Music #Tiger #Putin

Ukraine's Signum forces are cleaning up the woods in the Lyman region.

Apesar desses ridículos 14°C na noite de hoje, eu lavei e hidratei o cabelo

🇦🇲 Αρμένιοι πολίτες τραγουδούν τον Γαλλικό Εθνικό Ύμνο στον Μακρόν, ο οποίος περπατά στους δρόμους του Ερεβάν 🌏Hellas Global News

Mate (Hardcover) A powerful story of connection, survival, and what it truly means to belong… 🖤📖 👉 Get your copy now: www.magsstore.com/books/mate-h... #magsstore #Mate #BookLovers #BookRecommendation #HardcoverBooks #ReadingTime #BookAddict #ReadersOfFacebook #FictionLovers

POTATO PEOPLE!! It’s so satisfying when your designs start to come to life. I can’t wait for everything to keep evolving and coming together. What cooking activity would you be most excited to see in a horror cooking game? #gamedev #indiedev #horrorgame #cookinggame #gamedesign #indiehorror

Ofcom is facing mounting criticism over its systematic failure to enforce its rules amid repeated breaches by GB News. This damning assesment is from Anna Sabine MP, Lib Dem Culture spokesperson, who spoke at the weekend about Ofcom's inaction & the danger this creates.

👀 #indiegames #zelda #wolf

Garden Grove Chemical Incident 05/25/2026, 8:30am The threat of a boiling liquid expanding vapor explosion (BLEVE) has been eliminated, per OC Fire Authority. The previously identified crack in the tank has allowed the tank to release its pressure. Temperature has been stabilized and is decreasing

The US is attempting to strip dual citizenship. 😳

Dunce Rump's racism - 1991-2000:

Claudia Daseking & activists expose crimes, not commit them. Watch our last Olive conference now on Youtube dnlb.org/exposing-cr... #DNL37 #WikiLeaks

Trump tried to slap his name on the Kennedy Center like it was one of his tacky hotels. Today a federal judge made clear what we've said all along: He had no legal authority to do it. The Kennedy Center belongs to the American people. Now and always. How fitting that today is JFK’s birthday!

TODAY, MAY 12th 2026 THE GOOD LIFE PRESENTS NICE RADIO AT HIDDEN TIGER INFO ON THE FLYER FREE BUT YOU HAVE TO RSVP AT FAMILYDINNER@WEARETHEGOODLIFE.COM (RSVP 🔗 IN MY BIO)

Precizno

Australian Habs fan flown to Canada for Montreal Canadiens playoffs #Austraoua #Canada

#cisco #jobs #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-14/us/Business/fr/bs/Cisco-va-supprimer-environ-4-000-emplois-dans-le-cadre-d'une-restructuration-axée-sur-l'IA,-alors-que-les-commandes-augmentent/1276281

salute 🫡

Today is National Walking Day! Walking is one of the most underrated exercises. Celebrate by going outside and enjoying a walk! www.fittrend.com/walking-an-u... #NationalWalkingDay #WalkingDay #AHANationalWalkingDay #Today #NationalDays #Holidays

Sen. Dave McCormick and Fox Business host Stuart Varney address reports that the GOP is trying to recruit John Fetterman: "I have a great admiration for him. We're truly friends and I'm not sure what his political future holds, but I'm lucky to have him as my colleague."

The Lex Valeria of 82 BCE legally appointed Lucius Cornelius Sulla as dictator during Rome’s civil war crisis. Proposed by Lucius Valerius Flaccus, it granted Sulla unlimited authority to reform the state. #LexValeria #Sulla #RomanRepublic #AncientRome #RomanLaw

Fijaros la diferencia cuando el fondo es el adecuado El audio es el mismo que en el escenario Libertad es cañas y tapas

Chaos in Laos #Klimakatastrophe

Caputo, Santos, Lindell, and assorted MAGAts applying for “Trump’s Stolen Taxpayer’s Money Slush Fund” #CorruptTrump #OrangeOrbanTrump #CorruptTrumpAdministration #EpsteinClassCorruption #TrumpRepublicanCrimeEnterprise #25thAmendment #ImpeachAndRemoveTrump #VoteBlueMidterms #BlueWave2026

Congress is debating the SAVE Act, which would push tough new election regulations on the state. North Dakota Sec. of State Michael Howe says North Dakota already does a good job with its voter rolls. “We clean our voter rolls every single night.” #northdakota #politics #voterID #saveact

CONGRATS AGAIN to "THE REALITY ENGINEER" by Konstantin, an Honorable Mention, in the Internet Archive’s 2026 #PublicDomain Film Remix Contest 🏅 A scientist alters reality, only to find that each well-intentioned fix deepens the chaos. Full short ⤵️ archive.org/details/the-... #PublicDomainDay

Sen. Mark Kelly: "We Can't Trust This Corrupt Administration" Three Senators Just Introduced a Bill to Kill tЯump's $1.8B Slush Fund for Good

Corrina compares Anakin Skywalker to some of the male characters in her novels, in which romantic red flags are the norm.