FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

MAN v FAT Football – Hull Looking to lose weight and get back into football? Come and join us. 📍 Every Tuesday ⏰ 7:00pm – 8:30pm ⚽ 7-a-side matches 👥 18+ (no upper age limit) We combine football with weight loss in a competitive, supportive league. 🌐 www.manvfatfootball.org⁠�

🥗 MAN v FAT Hull Daily Food Tip Meal prepping for just 1–2 hours a week can make it easier to stick to your calorie goals and reduce the temptation of takeaway food when you're busy. ✅ Plan a few simple meals ✅ Batch cook where possible ✅ Freeze spare portions ✅ Keep healthy options ready

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

Season 28 matchday 6 results.

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

You’re not always hungry… sometimes you’re just dehydrated 💧 Low water = low energy, worse sessions, more cravings. Sort your hydration and fat loss gets easier. Simple, but most people ignore it. #ManVFat #WeightLossTips #FatLoss #MensHealth #FootballFitness #Hydration #BurnFat #Performance

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

Staying hydrated supports your body in many ways. Drinking enough water can help maintain energy levels, support metabolism, and reduce the chance of mistaking thirst for hunger. Stay hydrated. Stay on track. #ManvFat #MVFHull #Hydration #WeightLossTips #MensHealth

Manvfathull season 28 matchday 8 fixtures

Dr. Andrew Lane discusses the improved outcomes of the Tag-Aza-Ven triplet over standard single-agent therapy for aggressive BPDCN at #ASH2025. sohoinsider.com/meetings-con...

"It's unrealistic to take a deep dive into all of those right away." 𝐏𝐡𝐢𝐥 𝐑𝐚𝐬𝐦𝐮𝐬𝐬𝐞𝐧 addresses the elephant in the room: Social media overwhelm. From TikTok and X to emerging platforms like Blue Sky and RedNote, trying to master every channel is a recipe for burnout. The solution

The Artemis II crew chose to be woken up by Pink Pony Club by Chappell Roan​​​​​​​​​​​​​​​​ this morning 🚀

Enrique Tarrio asks for $5 million and Mike Lindell asks for $400 million from J6 Fund before it gets shut down

Love and intimacy are part of life at every age. This Valentine’s Day, listen to Age of Love, a gentle and honest audio play about sex and relationships in later life. It shares a story many people will recognise but few talk about. Listen: player.sheffield.ac.uk/events/age-l... #ValentinesDay

I hope your weekend was both restful and fun, and now our attention quickly moves towards this new workweek. To begin your Monday, I have some local news to shine a spotlight on…

Wendy Hernandez Reyes. Aliya Rahman. Nasra Ahmed. Destiny Jackson. Marimar Martinez. Renee Nicole Good. These are just some of the women who personally know or have experienced ICE and CBP's cruelty. Not another cent.

I joking said one day that I couldn't decide if the snake was an enemy or not, and that maybe I'll start him as an enemy and then make him your friend after you beat him... Well I just though of a good way to bridge the gap to the final rooms 🤣 #indiedev #gamedev #indiegames

Just days into a tenuous ceasefire, it remains clear that the President has not properly assessed this enemy.

Yesterday, we celebrated the retirement of Cheryl Fish-Parcham after 32 years of extraordinary service on behalf of health care consumers. 🧵

Robbo and Salah... 😢 #LFC

On Monday night, a deal between transit officials and five labor unions ended the strike that shut down the Long Island Rail Road.

Let's rock! 🎸 Prince 💜 with his first live performance of 'Dreamer', on The Tonight Show in 2009.

Intro to Gerrymandering: What is redistricting and why is it almost always rife with corruption? This video from @washingtonpost shows how parties try to shape legislatures by drawing districts that can dilute minority power as well as overrepresent a slim majority. #TxLege

Another 5-Star Review for A Level Chemsitry-121 Private Tutor, Wokingham, Reading, Bracknell, Camberley, Farnborough, Aldershot, Guildford, Book a free trial here: zurl.co/XVBJC #ALevelChemistry #ChemistryTutor #ALevelTutor #ScienceEducation

Also in Kyiv.

Skinny Puppy - Hexonexxon Álbum: The Greater Wrong of the Right Live (2005) #SkinnyPuppy #Hexonexxon

😆The BEST LIFE Coach in the WORLD😆 #lifecoach #motivated #comedy #thematrixnetwork

don’t you hate it when you murder a guy and then have to run really far to get his body

Hundreds of regional and symbolic patterns adorn the traditional Ukrainian embroidered garment: the vyshyvanka. Throughout various years of Soviet occupation, the vyshyvanka was banned and labelled ‘nationalist.’ United 24 Media / Instagram

Film you've watched more than six times with a gif. Hard mode: no Star Trek, Star Wars, LOTR, Marvel, Disney, or Ghibli.

Sea Horse are monogamous. During mating the female transfers her unfertilized eggs into the male's pouch. The MALE carries the eggs and in active labour powerful contractions push our 2,000 or more fully independent seahorses! AMAZING!

Short on time? Enjoy fresh-baked cookies? Great go-to recipe for the holidays! Recipe at lizellyn.com/2025/12/07/s...

This morning, Brian Fitzpatrick, a REPUBLICAN member of Congress, has officially begun the process of undoing Dumb Donald’s weaponization fund.🔥 Also, that should be his new nickname - DUMB DONALD - in honour of his new favourite toddler word - dumocrat.

Aww Spida. You can come home to the Knicks any time. The door is always open. Love the hat, though.😜💙🧡 #KnicksSky #LGM

Trump says US-EU tariff deal could be struck within the hour, but says he won't go lower than 15 percent ahead of his meeting with @vonderleyen.ec.europa.eu. #tariffs #trumptariffs #Turnberry

How did sibling directors Arie and Chuko Esiri decide to make 'Clarissa' their second movie? When they couldn't agree, Chuko joked to Katey Rich in their Croisette Conversation (in partnership with Brand Innovators), he just shouted "Mom!" - mrf.lu/-D3t

When you know it's time to shut your computer and go for a walk.

Tras las dimisiones de Antelo y Ortega Smith (esta en diferido), se hace necesario revisitar el momentazo que nos regalaron en el ayuntamiento de Murcia. La inteligencia persigue a Antelo, pero él van mucho más rápido... (Al final va a ser que los políticos sí representan a sus votantes...) V🤮X 👇

"The Knicks 100%" can win the (NBA) Title" @FredKatz tells us why he isn't buying the narrative that the Knicks only made the NBA Finals because of a weak Eastern Conference.

Had been using the same placeholder hit effect for ages, thought it was time to make it a little less basic. A-B comparison. Nowhere near final of course. #TurnBasedThursday #indiegame #VFX #gameart #UnrealEngine

The Indianapolis 500 is a beautiful insane ritual in America. Half a million people gathering in the sun to watch machines scream around a track at aircraft velocity while two black Labradors calmly discuss sponsorship deals paid entirely in dog treats. #Indy500 #CoffeeWithWalterAndWaylon #LabLife

Hillary Clinton Epstein deposition released. This is the best part.

📚 5 ebooks gratuits ou à prix mini à ne pas rater 👉 https://www.youtube.com/shorts/7bkMKkL6Cb0 #ebooks #kindle #livresgratuits #bonplan #lecture #amazon #dealbooks

Some niche knowledge from the squad this away weekend 🤓

AI is Getting Uncomfortably Human

Cuba condemned US threats and sanctions targeting its oil imports, warning that ordinary citizens suffer the real consequences through blackouts, shortages and economic hardship. Collective punishment of civilians is not democracy promotion, it is geopolitical coercion.

Working people made Spirit Airlines what it was, and they deserve better than being left behind after its collapse. I joined hundreds of Spirit employees & the AFA-CWA at an Orlando rally to stand together and demand support, accountability, and dignity for Spirit employees.

CNN released footage from a Ukrainian long-range drone command center 🇺🇦💪 PRISMA displays UAV routes and target data processed by AI in real time. The system reportedly allows operators to manage thousands of drones simultaneously over russian territory #Ukraine #War #UkrainianDrone #Drone

La animación gacha de Lucy es cine, con la canción y el momento de la mano 😭 vaya collab se ha sacado el Wuthering Waves con el mapa y todos los detalles, que parece un dlc del Cyberpunk 2077 💜

🇺🇦 Zelensky: Today, I awarded the state awards of Ukraine to people without whom the “SpiderWeb” operation would not have taken place. “SpiderWeb” destroyed or at least damaged 41 aircraft. Now Ukraine is literally applying long-range sanctions against Russia for this war every day.

This could be a good moment for someone to say, "Okay, everyone who pushed for this guy needs to have their influence cut away" but it's more likely this will be misconstrued as, "Democrats won't do what it takes to win" Anyway time to forget about this guy and focus on dumb Canada stuff.

Did you know there’s a Liberal MP who supported the convoy, spread misinformation about vaccines and more? Well, Carney seems to trust Marilyn Gladu to betray many of the things she previously claimed to believe — but do Canadians? Well, I got some clips together. Here’s Marilyn, in her own words:

Our eighth balanced budget accomplishes a whole lot, from AI safety regulations to new homeowner down payment insurance, but what's most important is: We're lowering costs. We're standing up for people's rights. We're making the investments that will drive this state forward.

Guten Morgen ☕ Deutschland 🇩🇪 🇩🇪💙meine Heimat 💙 mein Vaterland 🇩🇪 THX to Westender Eberswalde

Black Lives Matter Month is a reminder that the fight for justice is not history. It is the work in front of us. We honor the voices that demanded change and remain committed to safer, fairer communities across New York.

Powerful: Patriots quarterback Drake Maye tells new wide receiver AJ Brown that the offense is his. "Welcome to New England. Should be some fun. Let me know what you want. I’m here to give you the rock." New England is going to be UNSTOPPABLE 😈 Original post

Revisar las mochilas de los estudiantes ✔️ Levantar el secreto bancario ❌

DJ Ray's FUNKY FRIDAY Friday June 5th, 2026 "A Love Bizarre" by Sheila E Full Song: youtu.be/k5YPf1Tp_uk?... @djraysmusic.com