You wouldn’t drive your car with no fuel… so why train with no fluids? 💧⚽ The NHS recommends aiming for around 6–8 glasses of fluid a day — and dehydration can hit your energy, focus, recovery, and performance hard. Simple habit. Big difference. 🔥 #ManVFat #MensHealth #Hydration

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

Strength training builds more than muscle. Regular strength training can help maintain muscle while losing weight, improve everyday function, support bone health and increase overall strength. 🏋️ Start with bodyweight exercises 🏋️ Focus on good technique 🏋️ Aim for consistency, not perfection

✨ Made in Hull. Made for You. ✨ From pets 🐶🐱 to family memories ❤️, birthdays 🎈 and one-of-a-kind gifts 🎁 — if you can imagine it, we can help bring it to life. 🖼 Custom canvases 📚 Personalised binders ☕ Custom coasters 🎈 Helium balloons 🎁 Unique gifts & keepsakes 📍 Trinity Market, Hull

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

Sleep isn’t lazy… it’s fat loss work happening in the background 😴🔥 If you’re skipping sleep, you’re making weight loss harder than it needs to be. Aim for 7–9 hours. Recover better. Play better. Lose more. #ManVFat #WeightLossJourney #FatLossTips #MensHealth #FootballFitness #SleepMatters #BurnFat

Motivation is unreliable. Some days you’ve got it… most days you don’t. If you rely on feeling motivated, you’ll be inconsistent. That’s why routine wins. 👉 Same time training 👉 Same food habits 👉 Same structure You don’t think about it—you just do it.

Season 28 matchday 5 fixtures

You’re not “always hungry”… you’re just not eating enough protein. Fix that and watch what happens 👇 🔥 Fewer cravings 🔥 Less snacking 🔥 Easier weight loss Stop fighting hunger… start controlling it. #manvfathull #weightloss #fatloss #highprotein #fitnessjourney #menshealth #caloriedeficit

In our capitalist society, we don't begrduge those who are either born rich or become wealthy. What's repulsive about Donald #Trump is that he seems to hate people who are not rich like himself, and will act to cause them harm.

Trump: "I think the elections are so rigged. And we have to do something about it. And we're gonna do something about it."

June award winners The East Pointers

Advokatica Miroslava Popadić kaže da MUP nije dostavio nijedan pisani dokaz, ni u odgovoru na tužbu, ni na pripremnom ročištu. Jedina dokazna sredstva koja je policija predložila su iskazi dvojice dekana koji su je i pozvali u kampus.

When you see who funds political leaders, you can vote for people-first, not power-first candidates. ⚠️ That’s the key to a democracy that works for the people, not for the money. ✅ Join the movement at futureis.org #USPolitics #USGovernment #VotingRights

#VisibilityBrigade #democracy @maddow.bsky.social #rights #civilrights #usa #mayday @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #epstein #ice #freespeech #boycott #fascism #freedom #tennessee

Amin Abdullah, the security guard slain at the Islamic Center of San Diego, was hailed as a fallen hero who sacrificed his life to keep 140 school children inside the mosque safe by engaging two gunmen in a shootout that deterred the teenage suspects and helped thwart their attack.

Gutted to have missed this great gig in yesterday celebrating the Butchers Apron led by Tel Aviv Tommy

no joke again same. haven't been as hype for him since scaring the hoes DLC. maybe it's our age or maybe it;s as you said that he needs someone to bounce off with

Today's DAVELY VIBE: Start Workouts With Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #start

🌍 We’re live! The Sentinel-1D launch broadcast has started from Europe’s Spaceport in French Guiana. sentinels.copernicus.eu #Sentinel1D #SentinelOnline #CopernicusEU #ESA #Ariane6 #EUspace #EarthObservation

You can always head down to the home of CSS, Rough & Tumble Pub (Ballard or Columbia City), to watch every Storm game! With more than enough televisions for ALL of the sports, local brews, and great food, there isn't a better place to catch a game! #SeattleStorm #SeattleSports #WNBA

Are U Me Pt 2 Sub Zero Project Set Nummer zwei

Election (1999)

Thank you Coretta! ✊🏽 Shared from @thedivahfilez 🎥✨ Full credit to them. Watch more 📺 https://www.instagram.com/reels/DTuAZyWDXND/ #BlackHistory365 #CorettaScottKing #OnThisDay #CivilRightsMovement #BlackExcellence #WomensHistory #TheKingCenter #LegacyOfLeadership

China Eastern Airlines recently experienced a crash; it was warned earlier that there were issues with the aircraft black box. As early as 2018, when exposing the Malaysia Airlines incident, it was stated that all Chinese aircraft were forcibly equipped with an additional device called QVRC.

The ultimate dealbreaker or a hidden gem? 🏠🚫🚗 #RealEstate #HouseHunting #HomeBuyer #DreamHome #PropertyInvestment

Video of the day Argentina 2009

🌟 Welcome to @arthritisuk.bsky.social which is now PIF TICK re-certified. Its health information continues to be: - Evidence-based. - Up-to-date. - Easy to use and understand. The PIF TICK is the only independently assessed trust mark for health information. pifonline.org.uk/pif-tick/how...

Pretty fucked up, when all those people are supporting a billionaire who tried to take their freedom away, not to mention hired a hacking goon squad to take everyone's personal data from social security & put it on an online unsecured cloud provider. Then today they are pushing for age-verifications

“Our liberty depends on the freedom of the press, and that cannot be limited without being lost.” Thomas Jefferson

Remember Kid Rock's failed Super Bowl halftime show? 😂🤌🏼 ———————————— Like my content? You can support my work by sharing this post and making a purchase from my store. Thank you. Solidarity ✊ Link in Bio 🔗 www.etsy.com/shop/MarxBeard #politics #resist #socialism #leftist #progressive

I-L-L!

#cf97 goal of the day for February 22, 2026: June 22, 2024 - MLS Orlando City SC 4-2 Chicago Fire - Hugo Cuypers 69'

🌊🔥✨ Dive into the world of #OnePiece like never before! Set sail with the Straw Hat Pirates on an epic adventure filled with treasure, friendship, and legendary battles. 🏴‍☠️ Feel the thrill, the laughter, and the passion as this beloved saga unfolds across the Grand Line! ⚔️🌟 Join the

full album on #bandcamp 😈 best experienced start to finish ebonyqushae.bandcamp.com/album/the-mi...

SocialRails is how smart creators win without burnout 🤩

Delaney Hall. Trump. ICE. Detention centers. Crimes against humanity

After 20 years, YouTube is its own economy, and according to Matthew Patrick, aka MatPat, its time for creators to take the reins. Matthew and Stephanie Patrick broke down their retirement for Like & Subscribe's Natalie Jarvey at NAB Show in Vegas - mrf.lu/pp_d

#InFocus 🌍 European Union and international partners, government representatives, and civil society organisations meet for a high-level briefing on reinforcing reintegration support systems for returning migrants in Tajikistan. 🔗 Discover more at: www.icmpd.org/news/strengt...

They're calling it the most Chipotle explosion of all time.

#badbunny #superbowl

It is now time to REV UP DEM ELIMINATOR TIDDIES, everyone! MoX is HERE!! #AEWDynamite (GIF is from D-Frag!)

Steph Hodgins-May unloads on the govt for “literally quoting” gas industry’s lines that it’s “not the right time” to tax gas exports. “If it’s not the right time to get a fair share for our gas when they are set to make obscene wartime profits, when is the time?”💥 #auspol

Run Differential Rolling Averages for National League East Teams #MLB #Marlins #Nationals #Braves #Mets #Phillies

Andrade wins!!!👀🙌 AND STILL!!!😁 That was a GREAT match! Definitely lived up to expectations! Very fun show overall as well!👌 #ACWReckoning

This amazing, super-cute Christmas commercial from Intermarché, the French supermarket, is going viral worldwide. 🐺🥕 It’s a wonderful fable about clichés, eating better, and coming together. 60 craftspeople worked on this animation masterpiece for nearly a year, and it has now reached 600M views.

It's time to move, Commander. No one is going to rescue you from this godforsaken backwater planet system. You have to fight like hell for your own survival. MENACE is now in Early Access. Get it on Steam: https://store.steampowered.com/app/2432860/MENACE/

⚖️ Judicial cooperation in action: close to 14 000 cases supported in 2025. 📊 5 582 new cases | 412 joint investigation teams | €1.2 billion in assets frozen or seized. 👉 www.eurojust.europa.eu/annual-repor... #Eurojust #EJ25AR

This rocking chair is a great example of a niche case where moving an object with baked lighting is totally fine! Its overall lighting condition doesn't change, and its natural movements don't reveal some super ugly shadows. #GodotEngine #gamedev #indiedev

Fire the entire vaccine committee, the best and brightest on the subject of vaccines ---citing need to restore public confidence in vaccines when RFK JR is the one leading the anti-vax movement. I expect this group of raccoons to be intellectually superior to the next committee.

When exactly will the world run out of oil? #news

The Bottled Water Scam Exposed. Stop paying the thirst tax, sip the facts, then keep your cash and cut the plastic 💧♻️ Watch now: https://youtu.be/6BGAscLL0NM #BottledWater #ConsumerTruth #Sustainability #WatchNow

obligatory:

Amber's story isn't unique. Any of us is one accident, one diagnosis, or one layoff away from needing the healthcare safety net that’s currently being defunded by Trump and Vance. This affects all of us. Vote YES on Measure ER. On June 2, we can make a difference in LA County's healthcare system.

I choose happy things

I cannot convey to you how incredibly funny and clever some people on the internet are. But this video is proof of that assertion.

[ 🇷🇺 RUSSIE | 🇮🇳 INDE ] 🔸 Vladimir Poutine affirme que la Russie est prête à coopérer avec l’Inde sur le chasseur Sukhoi Su-57, y compris pour sa fourniture et son développement futur. 🔸 Selon lui, Moscou avait proposé par le passé un développement conjoint de [La suite en réponse ⬇️]

[ 🇺🇦 UKRAINE | 🇷🇺 RUSSIE ] 🔸 Vidéo montrant les forces de sécurité russes tentant d'intercepter un drone kamikaze ukrainien lors de la récente attaque contre Saint-Pétersbourg.