Football isn’t just good for your body… it helps your mind too. ⚽🧠 The NHS says regular physical activity can help reduce stress, anxiety and low mood, while improving overall mental wellbeing. Turn up. Move more. Look after yourself — on and off the pitch. 💛🖤❤️ #ManVFat #MensMentalHealth

It’s not always what you eat… it’s how much 👇 Even healthy food can stall fat loss if portions are off. Get this right and everything clicks. Simple changes. Big results. #ManVFat #FatLoss #PortionControl #MensHealth #WeightLossTips #FootballFitness #EatSmart

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

Eating earlier in the day may help regulate hunger better than loading calories late at night. Timing can influence appetite — even when total calories stay the same. It’s not magic. It’s rhythm. #ManvFat #MVFHull #FunFact #NutritionFacts #MensHealth

This is where results get killed. Dialled in all week… then weekend comes and wipes it out. 👉 “Few drinks won’t hurt” 👉 “Treat myself” 👉 “Start again Monday” And just like that—back to square one. Fat loss isn’t about being perfect Monday to Friday. It’s about not undoing it Saturday and Sunday.

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

Season 27 champions

Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

"This guys a pretty reprehensible individual if he's fighting for Putin" Govt minister Lucy Rigby in response to being asked about a British national fighting for Russia. Why didn't Sophy Ridge also ask her about the British nationals fighting for the IDF?

Slush fund payola

He sure cares about that $400 million dollar Ballroom and Israel and his crypto grift. But Americans he doesn't think about.

Along with the people, Özgür Özel, the leader of the opposition party, the Republican People’s Party, is marching towards the Turkish Grand National Assemble to protest anti- democratic practices against CHP chanting ‘this is just beginning,we will continue struggling with the opponents’! 🇹🇷🤞🇹🇷

UK turns on 'space defence system' six months early as alien warfare starts We will live in a world where actions of authentic #starseeds whose fingers you'll never ever find a single trace of gunpowder or nuclear weapons residue will override the entire #Military industrial complex of this #planet

The itch never quite fades

Daddy? What...... Who? Who's your daddy Maria? 😲 #ResidentEvil7BiohazardGoldEdition #NintendoSwitch2

In the United States, a horse rider survived being charged by horses after celebrating his first rodeo in Dover, Florida #News #BreakingNews #ForYou #Learn #SawItOnNewsidly

small preview of some of the changes I've made to my website! Still under construction for the time being, as I'm working on all new Product photos and getting all of my newest listings made that I've been putting off 😰 #MerchArtist | #Art | #ArtistAlley | #DigitalArt

Just my opinion

While Trump tries to bomb Iran back to the Stone Age, Israel is still devastating Lebanon: 1,400+ killed, 4,400+ injured, 1.2 million displaced, and 14% of the country reportedly occupied. For Australia, that would be bigger than NSW and Victoria combined. Enough is enough.

“A stain on our democracy”: NAACP general counsel Kristen Clarke describes Trump’s efforts to rig the midterm elections in the South, and what her organization is doing to fight back.

Excited to send in my ballot and vote for @ChrisTaylorWI.bsky.social! If you haven’t voted already, head to MyVote.wi.gov and make a plan.

I’M GOING TO THE EUROPA LEAGUE FINAL 💜🩵 #AVFC

A stray cat in Turkey has won hearts online after hugging the same shopkeeper every morning like an old friend. #StrayCat #Turkey #CatLove #AnimalStories #ViralNews

#AEWDoN

Israeli Prime Minister Netanyahu announced a deepened operation in Lebanon, with significant ground forces seizing strategic areas and bolstering the security zone to safeguard northern communities.

I just needed 1 more </3

A golf job with weird degree requirements? Well that's sus. #TalentSearch #JobAdClues This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app : buff.ly/f10lfjC

Manchester: join me on my UK tour! Linktr.ee/ajwest Did you know... A queer bookshop invented Pride. A lesbian bookseller outwitted the Nazis. The first Amazon bookseller was owned by Lesbians. Gay bookstore owners freed the literary world from obscenity laws.

Corrections Tahoe  🚨 👉 Shop now at strobesnmore.com #StrobesNMore #VehicleUpfit #EmergencyLighting

From emergency response to urgent deliveries, drone operations must be fast, safe and reliable. ✈️ 🎥This video captures the main takeaways from SAFIR-Ready project, highlighting how advanced U-space services can support time-critical missions with real societal impact. #DigitalSky #Uspace

Scott Ritter:- UKRAINE USED ELECTRONIC WARFARE TO HACK THE RUSSIAN DRONE, REDIRECTING IT TO STRIKE AN APARTMENT BUILDING IN ROMANIA. 😡

In 1976, the Bicentennial felt like a national moment. In 2026, the Semiquincentennial is already being pulled into the gravity well of one man’s ego.

If you haven't heard Ep275 yet, here's an excerpt to whet your appetite. We've titled it "From despair to elation: Ian's match diary from Barrow...!" Full episode available wherever you get your podcasts. @ianstreet.bsky.social #ncafc 🧡🖤

The PA House has passed a budget and tons of policies to help Pennsylvanians. Where is the PA Senate Republican majority?

Increasing PS5 prices because they know everybody is buying one when GTA 6 comes out

If the keffiyeh idiots could have seen an inch past their own stupid noses they maybe wouldn’t have given Kushner, trump and Bibi everything they wanted. BTW, where are they now? Where are the campus protests? Is Gaza free? I must’ve missed it.

Following our national webinar in January, the HSE Community Care Record programme has entered delivery. Our vision stays the same - a single shared digital record - now focused on implementation, regional readiness, and supporting staff through change. Read more bit.ly/3OaH83D #DigitalForCare

The interface was icon driven and your status was also displayed with descriptive text instead of crunchy digits. You moved around using the top-down map in the upper right and the left window gave a graphic view of the area. Big icons for what you can do were shown below that window.

The defocused attention typical of ADHD is a powerful driver of creative thinking. Art, music, dance, writing, and gaming can help strengthen neural networks involved in attention control, thereby reducing impulsivity. #greatnews #greatnews4u #adhd #globalhealth #neurodiversity #optimism

What a man. #AEW #AEWCollision 🤼

“The release of the Epstein files are more important than ever after America’s attack on Iran. Epstein was likely an Israeli intelligence operative, collecting blackmail on political & corporate leaders. Who in the White House and in Congress are compromised?” www.instagram.com/reel/DVT11fc...

NJ taxes fully available online.

The eye contact is like what’s he talking about? 🤣😂

#Palestinian journalist Ali al-Samoudi was released from #Israeli prison after a year of imprisonment without #charge and without a #trial. He is one of 105 journalists who've been arrested by Israel — most without charge — since October 7, 2023. In an interview with CNN's Jeremy Diamond.

carrospodres10.blogspot.com/2026/04/post...

Europa dreht auf Sommermodus! ☀️🌍 Die Großwetterlage stellt sich komplett um: Ein kräftiges Hoch sorgt jetzt in vielen Ländern für Sonne satt und steigende Temperaturen. 🌡️

Hugo's rise from Real Madrid to the NBA started with his family's strong basketball roots 💪

I made it to 2026! 🎉

Last night’s debate: - “Democracy” in the East: a 🇷🇺 Orthodox bishop in 🇰🇿 was sent to a psychiatric institution for opposing 🇷🇺's war against 🇺🇦 - Trump now wants a JCPOA-style deal he abandoned in 2018 but the damage is done - 🇷🇺 is already testing NATO’s Article 5 Link: youtu.be/FQz2l9GQG14 Insert 👇

Source #Japan #Nippon

More heatwave today 🔥

BOVINO: "I've heard about a hunger strike, which I think that's fake news anyway, but if they did, well I'm ok with that because if they lose weight we can get even more people on planes for deportation" MERCADO MEDIA

WEREWOLVES are rad! Shirts, stickers & more. Shop my store: volpedesign.dashery.com #shirts #shirtdesign #horrormovies #werewolf Music by @davidjosephwesley.bsky.social

Rep. Moolenaar: "The reality is that Chinese EVs are rolling data-collection devices."

On the PBD Podcast, @mehdirhasan.bsky.social challenges Patrick Bet-David on his support for Donald Trump’s racist refugee admissions program. Watch the full debate here: www.youtube.com/watch?v=DT3g...

EVERY NOW AND THEN GOD WILL PROMPT ME TO SLIDE INTO A SIS’ DMS TO OFFER TO PERFORM FOR FREE @Whitney Victoria I am grateful you accepted and allowing me to perform in ANOTHER ONE! Get your tix today for the next one that will be August 22. #RIANNJENKINS #PERFORMANCE #opportunity #FYP #ARTIST

Did you know that during a full moon some animals become more active If you report a sighting, please include: • 📍 Exact location • 🕒 Date and time • 🐾 Species (or best description) • 📸 Photo or video (if safely obtained) • 📝 Notable behavior

HALL-0008: SR 13 / Atlanta Hwy at SR 332 / Poplar Springs Rd (Hall) 🕒 2:33 AM - 2:35 AM ET (12x speed) 🌡️ 57°F | Clear 📍: 34.221825,-83.860810