Listening to music has been shown to lower cortisol levels and reduce heart rate in many situations. Slow-tempo music in particular can activate the body’s relaxation response. It’s not just sound. It affects your physiology.

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

This is where results get killed. Dialled in all week… then weekend comes and wipes it out. 👉 “Few drinks won’t hurt” 👉 “Treat myself” 👉 “Start again Monday” And just like that—back to square one. Fat loss isn’t about being perfect Monday to Friday. It’s about not undoing it Saturday and Sunday.

You’re not “always hungry”… you’re just not eating enough protein. Fix that and watch what happens 👇 🔥 Fewer cravings 🔥 Less snacking 🔥 Easier weight loss Stop fighting hunger… start controlling it. #manvfathull #weightloss #fatloss #highprotein #fitnessjourney #menshealth #caloriedeficit

The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

Gavin will represent Hull in this year’s Hull MAN v FAT Biggest Loser match on 8th May at Bescot Stadium in Walsall.

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

How you eat can influence how food tastes. Standing up has been shown to slightly reduce taste satisfaction compared to sitting. Small change. Different experience. #ManvFat #MVFHull #FunFact #FoodAwareness #MensHealth

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

It’s time to break up Fox News. We have an information problem in this country. When we get power back in the midterms, we will need to use federal antitrust law to solve that crisis. #antitrust #foxnews #science #democracy

Join us on April 8 for KRDO13’s Honor Flight Telethon. Help send local veterans to Washington, D.C., to visit the memorials built in their honor. Click here to donate: https://fundraise.givesmart.com/public/campaigns_keywords/graph2#/280561/fundraising/wall 

⛽️SUSPEND THE FEDERAL GAS & DIESEL TAX‼️ Today AAA reports a national per gallon avg. of $4.39 for regular & $5.57 for diesel A month ago? 4.06 & $5.41 A year ago? $3.19 & $3.56 #TrumpsGasCrisis

More than 1,700 passengers and crew, including some Irish passengers, were ordered to remain onboard a British cruise ship in Bordeaux after a gastrointestinal illness outbreak. French authorities have ruled out any link to the recent hantavirus alert. #VMNews

The Oriole digs out the orange. Probably the last Oriole video today. #birds

Not something you see every day! Crews worked to pull a crashed plane from a small pond in New Salem earlier this month. 🎥 Courtesy: Massachusetts Environmental Police http://www.wcvb.com/article/plane-recovered-pond-new-salem-crash/71312129 

After her diagnosis of osteoporosis and spinal fractures, Kay felt like the rug had been pulled from under her feet. She looked for information and found support from others who’d been through it. Learn more about recovering from spinal fractures: https://bit.ly/3nIlnXW

George Springer takes Paul Skenes deep to begin the bottom of the 1st

A deleted scene from ‘The Boys’ featuring ‘Terror The Dog’. #theboys #terror #seasonfinale #butcher #fyp

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

TWEET CRIME People in Britain are being arrested for retweeting If your house gets burgled or you car stolen or your child assaulted you can't get a police officer to come round, but retweet something and there will be multiple officers on your doorstep or in your hall Follow #MOATS 552

Great to be at the East of England Energy Group's Southern North Sea Conference celebrating 25 years of innovation, expertise + ambition across the energy sector. It's what our energy strategy is all about - energy security, good jobs and investment in communities the length and breadth of the UK.

To every masked agent sent to terrorize communities: To every billionaire pulling the strings: To every politician who looked away — 3,000+ events. March 28 is your notice. We’re taking our country back. #NoKings2026 social.demcast.com/s/GcZRXECf

Da ich bald mal wieder Musik recorden will und meine Stimme etwas eingerostet ist, mache ich aktuell wieder ein bisschen random freestyle Einsingen. Hier mal der Anfang davon. 😁

FISA Section 702 must be reformed to require a probable cause warrant for intelligence agencies to search through Americans’ personal information held in the 702 database. This bill is woefully insufficient because it lacks that requirement.

SPEAKERS: Asad Rehman from @friends-earth.bsky.social will be joining us for our final #forum2029 panel in London 🎉 Weds 17th September – recorded live for @macrodosepod.bsky.social 🎤 Sign-up 👇 buff.ly/HL0dIzk

For our #GalwayWest bye-election special, @aine-lawlor.bsky.social speaks to candidates: Cillian Keane, Sean Kyne, Mark Lohan and Noel Thomas. #RTÉTWIP broadcasts live from Baile na hAbhann tomorrow at 12 and again at midnight on @rteone.rte.ie #Byeelections

Opened the game to play, spent 20 minutes on the fit like your avatar had a hot date, and now you need a break 😮‍💨🎮 Same energy applies IRL. If the fit matters in game, it matters IRL. 👕👟 Tap link in bio to shop the Gaming Collection 🔥 #gaming #streetwear #gamingfashion #fitcheck

Jackie 😂 after Chels & DM got tangled up

Esses são os verdadeiros envolvidos no Bolsomaster. #bolsomaster #bancomaster #extremadireitanuncamais #foraextremadireita

LA is rolling out a new climate plan. Leaders say the city will aim to source 70% of its water locally by 2035 and install 120,000 EV chargers while cutting emissions from transit, the port and LAX.

Been a minute since I’ve done any impressions, so here’s Stellan Skarsgård asking for a Kit Kat.

In this conversation from the Season 2 premiere of Above the Noise: Business Aviation Edition, the Matchroom Boxing Chairman talks about pressure, consistency, and the mindset required to build – and sustain – a global empire. ▶️ Watch the full episode here: https://vsat.co/4ubmgc2

Now under Russian occupation several years, Ukraine’s city of Bakhmut resembles most of Russia itself.

Dreams gone rogue. When the boundary between the dream world and reality disappears, the results are rarely graceful. These sleepers learned the hard way that their brains are the ultimate pranksters when the lights go out. ​#funnyvideo #relatable #humor #lmao #trendingnow #funny #lifestyle

New ‘Backrooms’-themed teaser for ‘Scary Movie 6' “Get lost in a place so massive that it goes on, and on, and on… you talking about eating pussy?” In theaters June 5 🍿

And the cinematography is doing a shit ton is storytelling showing how much Shane and Ilya have in common in by showing them each in almost identical shots, both of them losing a game to the other and both of them being check out while their parents talk to other people about them.

The Future Games Show Summer Showcase will feature a new gameplay trailer for psychological horror RPG - The Pines.  Tune in on June 6 to see more. Set a reminder to watch here: www.youtube.com/live/hM2Ofso...

The Mets season so far, encapsulated in one play.

O pré-candidato à Presidência e senador Flávio Bolsonaro (PL) visitou Daniel Vorcaro, do Banco Master, depois da primeira prisão do ex-banqueiro, no fim de 2025. 📲Leia mais na #Folha: mla.bs/a4ced346 🎦Carolina Linhares/Folhapress 📝Carolina Linhares, Isadora Albernaz

Mexican wolves M2048 (Rover) and F1586 (Springer) demonstrate why it is so challenging to maintain vegetation in enclosures with wolves. Over the years we have had wolves dig up and drag trees that were 3-4 times their weight in seeming delight. #wolfhaveninternational #wolfhaven #wolves

Could routine urine monitoring help identify infections earlier in dementia care? Researchers at the @ukdri.ac.uk are exploring new technology designed to detect bacteria quickly and support better clinical decisions. Watch or Listen to our latest podcast - youtu.be/7tkgusUhnFE

📺 La actuación de Framber Valdez contra los White Sox

MIAMI!!!!! #miami #mayor#democrats

#StressAwarenessMonth 💙 Struggling with #OCD, #Stress, #Depression, constant worry, social #Anxiety or #PTSD? You’re not alone. #NHSTalkingTherapies offer free, confidential support to help you feel more in control. You can refer yourself today 👇🏽 https://www.merseycare.nhs.uk/talking-therapies

#funny #humor

Im dead. Go straight to the comments 😆 🤣 😂

Let’s go win this thing! There are only 3 weeks left to rank me number one for DC Delegate by June 16.

Hala Al Sheikh, a Palestinian student from Gaza, is among thousands of students whose futures remain suspended under the Israeli continued closure of the Rafah crossing.  Despite completing her high school exams and securing university admissions abroad, she now risks losing the opportunities.

“The institutions that are supposed to represent European opinion have decoupled from European opinion. The people who write the letters and run the broadcasts and edit the papers are no longer in alignment with the public they claim to speak for.” Read the full essay here: https://bit.ly/4drVvsO

Fa fa fa fa fa fa fa fa fa fa 🎵 I thought since I'm wearing this shirt I might as well mess with this song 🎹

whyyoutouzhele: 5月26日，河南。博主深入田间、采访了一位种植大蒜的农民大叔。 大叔介绍，他种了五亩蒜，算上人工、蒜种、化肥等花费后，种一亩地需要成本3000元。 为了这几亩地，他前后忙活了大半年。 然而，大蒜的蒜收购价仅 8毛钱/斤。 按照目前的价格计算，就算5亩蒜全部卖完，不仅无法回本，还要亏损6500元。

Obviously obsessed with #welcometoderry #welcometoderrynetflix #pennywise #it #billskarsgard

Massive explosion rocks Malta’s Ta' Lourdes fireworks factory, sending a huge smoke plume across the island. Two people suffered minor injuries, livestock were killed, and widespread damage was reported. More news: kity.pro/VPqtI

#VisibilityBrigade #newjersey #democracy #election #ballroom #rights #dday #gas #delaneyhall @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #midterms #delaneyhall #war #newark #fascism #ice #immigration

BIG NEWS: the House just voted to end the war in Iran!

Roger is a longtime resident of Tivoli Gardens in Columbia Heights. He has seen Aparna show up for renters in DC time after time and is excited to vote for her to be the Ward 1 Councilmember!

She came out in 1904 and told feminists to fight for lesbian rights. Anna Rüling was fearless. 🏳️‍🌈 #QueerHistory #LGBTQ youtu.be/rexTNpI21m0

#daily #reels #post #politics #news

Distraction is the GOP's most powerful weapon. Ours is FOCUS. Eyes on the prize. All the way to midterms. #AccountabilityIsComing.