Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

The adult human skeleton contains 206 bones. This is the standard anatomical count after bones fuse during development. Straight human biology. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

In elite football, many passes are played with one touch to keep tempo high and reduce pressure. Quick ball movement shifts defenders and creates space faster than holding onto it. The ball always moves quicker than the player.

Match-tracking data shows substitutes often perform more high-intensity running per minute than starting players. Fresh legs allow for greater sprint frequency and work rate late in games. Impact isn’t just about minutes played. It’s about intensity.

You wouldn’t judge a game after 5 minutes. Same with your weight. One reading doesn’t tell the full story— it’s the trend over time that matters. 👉 Keep weigh-ins consistent 👉 Focus on the bigger picture Play the long game.

This one saves a lot of pointless calories. You think you’re hungry… but half the time, you’re just dehydrated. So what happens? 👉 You eat 👉 Calories go up 👉 Problem stays Simple fix: Next time you feel hungry—drink water first. Give it 10 minutes. Still hungry? Eat.

Crispy, filling, and still calorie friendly 🇦🇹🔥 This healthier Austrian Wiener Schnitzel keeps the crunch and flavour of the classic dish while cutting back on the fat and oil 💪🍽️ Only around 420 calories per serving with a fresh warm potato salad on the side 👌

Season 27 matchday 14 results.

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

Motivation will come and go. That’s a fact. The lads who get results don’t rely on it— they rely on habits. Because when you don’t feel like it… that’s when it actually counts. 👉 Turn up 👉 Do the basics 👉 Get it done No overthinking. No excuses.

CORE Rules! ChimeraSHOCK! TTRPG in a world of Steam Engines, Bi-Planes, Airships, Black Powder, Super Science, Swords, and Majhic... Evolution on each world like ours doesn't happen all at once. Technology doesn't propagate at an equal rate. Cultures collide.

Excerpt from the session at #WLF2024 titled Art and Politics; Prakash Raj in Conversation with Dhanya Rajendran. #wlf #keralatourism #wayanadtourism #kerala #cinema #indiancinema #films #indianfilms #actor #indianactors #prakashraj

Tekken 8 - Comeback! | Colorwind Clips #Tekken8 #gameplay #letsplay #ColorwindClips #gamingclips #gaming #videogames

🎬 Movie Week 🎬 Today's random #German word of the day features ... "High Noon" 📢 [click on picture] Movies and music are a great way to practice and #LearnALanguage!

🚨 New Focus episode 🚨 Harvard’s Prof. Avi Loeb joins me to discuss the Webb images of 3I/ATLAS — and the question: 👉 Who speaks for Earth if it’s alien tech? 📺 Watch: youtu.be/l8mek93DzgI?... 🎧 Listen: open.spotify.com/episode/2JMx... #JWST #AviLoeb #3IATLAS #WhoSpeaksForEarth

www.icc-cricket.com/news/1505756 👆🤑🙇😊

The USA's defending was... not great! Not great at all! 😐 𝐔𝐒𝐌𝐍𝐓-𝐁𝐞𝐥𝐠𝐢𝐮𝐦 𝐑𝐞𝐯𝐢𝐞𝐰 - watch/listen 👇 🍎: tinyurl.com/ycxn8b5u ✳️: tinyurl.com/57j4k939 📺: tinyurl.com/4jfzenjx

This is the original

Why join our Women’s Health special interest group (SiG)? For Dr Itunu Johnson-Sogbetun there are four main reasons: 1. For community & engagement 2. To develop & learn 3. To advocate for women’s health 4. To celebrate you! Will you join us? www.rcgp.org.uk/about/communities-groups/womens-health

HMMM I wonder what this could be about

#Dogbone update! Most of the changes are under the hood, but I'm making progress! #pixelart #gamedev

Reminds me of the launch of Zefram Cochrane’s Phoenix.

Toimitamme jatkuvasti tukea Ukrainan puolustajille. Tässä jälleen yksi teidän tuellanne hankittu drooni-ilmaisin, joka pitää ystävämme 3. Rynnäkköprikaatista turvassa. Kiitos kaikille lahjoituksista ja postaustemme jakamisesta 🇫🇮🤝🇺🇦

Zzzzzzzzzzzzz

Today, #Ukraine commemorates the #Chornobyl catastrophe. In April 1986, any mention of the disaster was quickly suppressed by Moscow. People paid with their lives for the delayed response. In february 2025, a russian drone struck the anti-radiation shield over the reactor unit 4. 📹

🚨 Psoas Sign = Think Appendicitis 🚨 Pain with hip flexion against resistance or passive hip extension may indicate irritation of the iliopsoas muscle from an inflamed appendix. #EmergencyMedicine #Surgery #PhysicalExam #GeneralSurgery #MedicalEducation

Aerial loops #circus #aerial #loops #art #artist #dancer #aerialloops #artreference

Step inside a mesmerizing, automated book factory. The sounds of precision and progress will transport you! Ever wonder how books come to life behind the scenes? This is a peek into the modern marvel. #FactorySounds #ASMR #Factory #Automation

The moon of Dhul Hijjah has been sighted in Saudi Arabia and Pakistan, Eid al-Adha will be on May 27 سعودی عرب اور پاکستان میں ذوالحجہ کا چاند نظر آگیا , عید الاضحیٰ 27 مئی کو ہوگی #MoonSighting #DhulHajjah #Pakistan #SaudiArabia

#TriviaTime #DisneyCastMembers #July 24,1966 #WaltDisney #FYPViral 

Six years ago today: The nation tunes in to the daily White House COVID-19 briefing for information & guidance, and the president free-associates about curing it by injecting disinfectant or light or heat or something. The next day, he refuses to answer questions, and then cancels the briefings.

Charli accidentally throwing a salt shaker at George and then a medic shows up 😭😭

A’ja said excuse me 😌 with the fadeaway!

Worthy winners PSG🏆 Paris Saint-Germain fans raise a "Free Palestine" banner in solidarity with Palestine✊🏼🇵🇸

The sun will still be shining in the morning and Rocky got up super early to make his 🦦 biscuits.

#clothes #fashion #lol #funny #joke #comedy #humor #beauty #lgbtq #girls #comedian #standup #show #horror #crime #scary #dating #women #couple #singles #scandal #risque #shocking #controversial #illegal #parenting #parents #wild #meetup #pickup #teens #single #therapy #art #games #amusementpark #art

Nein, keine der Schwestern ist zurück. Es ist der kleine Terzel, der heute früh noch als Lütter aufwachte und mittlerweile zum Großen wurde! 🤩 #Nürnberg #Wanderfalken #PeregrineFalcon #Birds #Animal-Cam www.lebensraum-burg.de/Wanderfalke/...

To combat the housing shortage, I'll fight to build millions of units of affordable housing — reinstating the Reconstruction Finance Corporation to build what the private market won't.

This is going to be the easiest FFXIV Expansion Pack of my fucking life.

Clip from ep68 CoHost regales the gang with a story of a financial fraud who turned to ritual to cover up her crimes #puja #kali #durga #lakshmi #ponzi #ponzischeme #chaosmagick #chaosmagic #magick #witch #witchcraft #pagan #paganism #esoteric #occult #occultism #occultpodcast #podcast

The Senate resolution said it “does not concede” to an audit, but Senators agreed to turn over some records. https://www.wcvb.com/article/senate-di-zoglio-audit-records/71434918 

Late night exciting announcement.

The Hind Rajab Foundation files a complaint with Dutch prosecutors against Israeli soldier Shmuel Assouline in Amsterdam for destroying Gaza’s infrastructure.The complaint relies on his own footage, which shows his unit (97th Netzah Yehuda Battalion) Text and source @eyeonpalestine.bsky.social

A 3-year moratorium on massive AI data center projects is not “anti-progress.” It’s about giving communities time to understand the long-term impacts before irreversible decisions are made. >

The Respro® Allergy Mask™ has many uses: 🧹 House cleaning 🛏 Linen changing 🏡 Gardening 🐈 Pet cleaning 🚶‍♀️Walking, jogging 🐎 Horse riding 🏈 Sports training It's simple to use, comfortable and reduces symptoms like sneezing. respro.com/product-cate... #allergy #hayfever #mcs #asthma #pollen

I didn’t start looking at different ways to earn income because I was ‘excited’ about it. I started because I didn’t feel secure.

Going into the abyss of darkness... #cruise #blacksky

Keiner glaubt mir das ich unterwegs fruehstuecke😭🤌

Tropes 🔥Mafia 🔥Slowburn 🔥Revenge 🔥Age Gap 🔥Virgin FMC 🔥Touch Her and Die 🔥Billionaire 🔥Pierced MMC 🔥Teach Me Book recommendations | found family trope | dark mafia romance | dark romance | mafia romance | romance books | spicy romance books | dark romance novel | romance aesthetic books |

Ice cream + olive oil? 🤯 This viral combo from France will blow your mind! 🍨 | RuViral Ice cream with olive oil is gettin… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

Clare from Drama Kids came in today for a workshop. We had a great adventure! Please see information on next poster if your child is interested in joining her classes.

We were honored to fulfill a custom engraving request from the City of Crystal Police Department (MN) with these 20oz Polar Camel tumblers. #customengraved #customengraving #engravedtumblers #engravedtumbler #policegifts #engravedpolicetumbler #engravedpolicetumblers

Donald Trump threatens to never take down the UFC fight arena on the White House South Lawn. He compares it to the Eiffel Tower. We should first get sick, and then mad. #Trump #UFC #stadium

Good evening, Kay! Happy Rennesday!

⭕Les forces d'occupation #Israéliennes saisissent les tentes des #Palestiniens à #Hébron, dans la #Cisjordanie occupée. #Quds-News-Network

"How sick in the head you have to be to do this? Unless you are Israh31 !" #PalestinaLibre #FreePalestine #BoicotIsrael #ApartheidIsrael #IsraelGenocida #PalestineAction #icc #Genocide #BDS #BoycottIsrael

Capitalism needs fascism.

OK, how you know? OK 🤣

ERIKA HILTON: "𝙊 𝙦𝙪𝙚 𝙚𝙨𝙩á 𝙖𝙘𝙤𝙣𝙩𝙚𝙘𝙚𝙣𝙙𝙤 𝙣𝙤 𝙎𝙚𝙣𝙖𝙙𝙤 é 𝙂𝙍𝘼𝙑𝙀. 𝘼𝙤 𝙢𝙚𝙨𝙢𝙤 𝙩𝙚𝙢𝙥𝙤 𝙦𝙪𝙚 𝙦𝙪𝙚𝙧𝙚𝙢 𝙗𝙖𝙧𝙧𝙖𝙧 𝙤 𝙛𝙞𝙢 𝙙𝙖 𝙚𝙨𝙘𝙖𝙡𝙖 𝟲𝙭𝟭, 𝙤 𝙜𝙧𝙪𝙥𝙤 𝙙𝙚 𝙁𝙡á𝙫𝙞𝙤 𝘽𝙤𝙡𝙨𝙤𝙣𝙖𝙧𝙤 𝙖𝙥𝙧𝙤𝙫𝙤𝙪 𝙤 𝙋𝘿𝙇 𝙙𝙖 𝙋𝙚𝙙𝙤𝙛𝙞𝙡𝙞𝙖. 𝙋𝙤𝙡í𝙩𝙞𝙘𝙤𝙨 𝙚𝙨𝙩ã𝙤 𝙖𝙜𝙞𝙣𝙙𝙤 𝙘𝙤𝙢𝙤 𝙞𝙣𝙞𝙢𝙞𝙜𝙤𝙨 𝙙𝙤 𝙥𝙤𝙫𝙤 𝙚 𝙖𝙢𝙞𝙜𝙤𝙨 𝙙𝙤𝙨 𝙥𝙚𝙙ó𝙛𝙞𝙡𝙤𝙨. 𝙑𝙤𝙘ê, 𝙦𝙪𝙚 𝙩á 𝙥𝙖𝙜𝙖𝙣𝙙𝙤 𝙩𝙪𝙙𝙤 𝙞𝙨𝙨𝙤, 𝙫𝙖𝙞 𝙖𝙘𝙚𝙞𝙩𝙖𝙧 𝙚𝙨𝙨𝙚 𝙝𝙤𝙧𝙧𝙤𝙧?" 🧵1/3⤵️