Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!

Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make

#DYK Maintaining natural fat content may promote greater satisfaction and help limit intake of refined carbohydrates over time.https://bit.ly/47rtUWD

Ever wondered what exactly dry needling is? Franciscan Health physical therapist Turner Bales explains. https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

Posted 20 hrs ago "_paperplanet_: A call has the power to save a life & this is especially true for queer #kids. Trump cut that line, then erased every mention of #trans and #queer people from 360 #government records. Through this hotline trained counselors, picked up the phone..." Thread 2 👇

Fresh squeezed Fanta fascist rapist pedophile incestuous geriatric demented jealous old kook

Gentle reminder to healthcare providers: Not everyone you see today, are not just living with persistent pain or a long term health conditions. They could be living with other problems, that could have a impact on their persistent pain or a long term health conditions. #InspireSelfMgt

The current leader of the Kuomintang party (KMT), Taiwan's current opposition party, Cheng Li-wun, raises a good point as to why Taiwan’s wellbeing is not in the interest of the US, and why she’s currently pushing for peaceful relations with China. She's currently on a visit to China.

Dit mag NOOIT meer gebeuren. Dat zeggen veel politici als de mishandeling van een kind groot in het nieuws is. Maar als het stelsel van jeugdbescherming niet wordt aangepast, als moties niet worden uitgevoerd en waarschuwingen van deskundigen worden genegeerd, dan BLIJFT dit gebeuren.

Why do Christians fast? #ChristianDebates #Lent #FaithAndPractices #ChristianCommunity #faithjourney #publicfaith #IstanbulFaith #TurkiyeChristians #ChurchAcrossTheGlobe

At any given moment, your body has a countless amount of cells working nonstop to keep you alive, especially within your immune system. #reels #learn #health #blood #immunity

Bengal BJP leader Suvendu Adhikari has claimed his aide - Chandranath Rath, who was shot dead near his home in North 24 Parganas' Madhyamgram - was killed because he defeated Trinamool leader Mamata Banerjee in the Bhabanipur election.

Award-winning artist @oeming.bsky.social (Powers, Thor, Hellboy) joins @tobehumanshow.bsky.social to talk worldwide UFO cases from his Blue Book & Red Book series, what we owe witnesses, & what the phenomenon is trying to tell us. youtu.be/geCvzZ4Ns-M @darkhorse.com @jamesthefourth.bsky.social

We are all out of options for Atlas. No more operations or treatments left. It’s quality of life now and that probably means weeks rather than months. Time to wrap him up in as much love as possible ❤️

This indie developer is making a gameboy era turn based RPG that looks on point! It's called TORR, will you play this? tohomoko.carrd.co

She did it again

Not quite Bafana Bafana level on the ball 😅⚽️ But the hydration? Now that’s national team quality 🔥 Back the nation with the NEW @bafanabafanaofficial Endurade 🇿🇦 #BafanaBafana #Worldcup2026 #Bafana #electrolytefuel

New teachers bring passion, purpose, and potential and when they’re set up with the right support, they flourish. Learn more here: https://shorturl.at/vl9W2 #lead4ward #teacherinduction #newteacher

Iskreno, malo sam skeptičan glede Petera Mađara zbog toga što cela nacija vuče taj resentiman za sobom i dugo godina se neke njihove politike grade oko tzv. trijanonske traume ali neke od prvih izjava koje sam čuo su jako obećavajuće.

Games fps boost, optimize, tweak, overclocking gamer PC for gaming, streaming for Best Performance ✅ Increase FPS & Reduce Lag ✅ Overclock CPU & GPU ✅ Optimize Windows & In-Game Settings ✅ Perfect for Gaming & Streaming Contact Now & Get Your PC Optimized Today! #gamingpc #fps #optimization

2 + 2 = 5 isn’t just a phrase from a novel; it’s how mind control works. George Orwell warned us about this in 1984 and Animal Farm, and this new documentary 2 + 2 = 5 connects those insights directly to what’s happening today. ever about protecting our minds. Video credit: YouTube @EntractFilms

Someone said my indie game looks like Risk of Rain 2 #indiegame #gamedev #gaming

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #booktok #fantasybook #authorlife #currentlyreading #booktokrecs #bookseries #indieauthorsoftiktok #fantasybookrecs

To say that none of us saw this kiss coming would be an understatement! 😂 Our Festive Friday episode is out now! 👉 Listen or watch at DecktheHallmark.com 🎙️✨

*slams laptop shut until Tuesday*

📺 El jonrón de dos carreras de Juan Soto (11)

Today is Day 6 of a crisis for some families because their SNAP cards are empty. Or because they are a Federal employee. This weekend we are collecting food & household/personal care items. #SNAPBenefits #montroseco #ouraycounty #ridgwaycolorado #indivisiblecolorado #montrosecolorado #Indivisible

AI is evolving faster than regulation. Maribeth Rauh, researcher at the AI Accountability Lab and former Google DeepMind, explains why accountability is becoming harder as AI grows more powerful and increasingly shapes human judgment and decision-making. 🎧 youtu.be/Mf4TejHKXUs #AI #TechEthics

Ich bin auch heute bereits ab 14:00 LIVE! Zusammen mit NosFay feiern wir 50 Follower und ihr Erreichen des Affiliates! 💜 Wird auf jeden lustig! 🥰 👿 twitch.tv/NinTacchi 😈 🦇 twitch.tv/NosFay_85 🦇 #GERVtuber #Vtuber #twitch #streamergirl #gaming #repo #kromlech #amongus

Discover incredible moments and epic cosplays at #TwitchCon! 🎮✨ From jaw-dropping gaming setups to unforgettable meet-ups with your favorite streamers, it's a paradise for every gamer and content creator. 🎉 Whether you're exploring booths, attending panels, or showcasing your own talent, the

Agresor musi zrezygnować z agresji, jeśli Polska chcę uniknąć wojny. Jest moja dobra wola jako Brytyjczyka do współpracy z likwidacją patologi politycznej, obrony zasad DEMOKRACJI i praworządności, pomocy ekonomicznej pomniejszonia OBSŁUGI ZADŁUŻENIA 115mld złotych o 90% to jest jakieś 100mld zł.

Aprender a pedir perdón

. Between this, the miracle cancer jab reported in The Guardian, and the Boston Boom, let’s bring out Paul Simon

A Baltimore County teenager, who was seriously injured in a deadly crash earlier this month, was greeted by numerous community members in Timonium. Tori Yorgey was there and spoke with the teen's friends: https://www.wbaltv.com/article/teen-home-after-phoenix-crash-liam-odonoghue/71447860 

7000 S / SR-48 @ 1300 W, WJD 🕒 2:14 PM - 3:12 PM MT 🌡️ 85°F | Clear 📍: 40.624228,-111.929064

Nigel Farage doesn’t want you to see this 🫵

Today, the regime celebrated Easter with another punitive operation.They pushed us off the road and then off the sidewalk. 1312. fire to the oligarchy 😡 #GeorgiaProtests

If you need Handlers to help you walk from place to place and to help you through hearings like this then maybe you shouldn't be making decisions for the rest of the fucking country! #Termlimits #Agelimits

Episode 91 - Winter Olympics Opening Ceremony Breaks Viewership Records! #olympics #winterolympics #openingceremony Thanks for check out my Short. If you're looking for a deeper dive check out my long-form videos on YouTube: www.youtube.com/@TheBusiness... #business #businessnews #tbbtn #youtube

Some interesting facts about the province I live in

AN UNSULLIED SHIELD (1913) is an early (though not the earliest) example of the "ancestors climb down from their portraits" trope. A young wastrel is shamed for his partying ways by a mystic television program showing his forebears dying in combat.

Fransk general har sett USAs planer på att flyga in och ta uranet. “American officials should stop snorting cocaine between meetings.”

👩‍⚕️ Looking for a new cardiology gig? Check out this remote role in Brooklyn! Review cardiac tests from home and set your own schedule. Perfect for new grads too! 💼💡 ✨ Rate: $32-$35/reading 📍 Remote/Brooklyn 🔗 Apply: hr@glhstaffing.com #RemoteCardiology #HealthcareJobs #ApplyNow

Be all of the things; connected not contradictory. “Moon Song” by Kate Baer, from her book What Kind of Woman. #poetry

Alex Shelley gets fed up of Scorpio Sky taking liberties PWG Passive Hostility 2006

Watching the waves on Aldeburgh Beach. View more Suffolk coast images available as fine art prints and cards at my website. Link in bio. #Aldeburgh #Suffolkcoast #VisitSuffolk #fineartprints #slowlivingcoastal

Glad he made it back to bonnie Scotland in one piece 🏴󠁧󠁢󠁳󠁣󠁴󠁿

You wouldn't live in a house without a smoke detector or a carbon monoxide alarm. Why is a natural gas detector any different? Gas leaks can sometimes lose their "rotten egg" smell, making a digital detector your only reliable line of defense. www.ntsb.gov/advocacy/saf...

AI Isn't Just for Computer Scientists. Speaking on NDTV, Dr.Premachandra Sagar, our Pro Chancellor, explains why DSU is opening up its AI infrastructure across every discipline - medicine, management, design, architecture, and beyond.

What's happening in Palestine's West Bank, and why is it in the news? Between January 2025 and May 2026, at least one Palestinian child has been killed, on average, every week, in the West Bank. UNICEF is supporting children and families now.

Going to be a great week, & got my 440th minion! #ffxiv #ff14 #finalfantasy14 #finalfantasyxiv www.tiktok.com/t/ZThvDCTyH/

Once you see it

💻🔑 Laptop Keyboard Not Working? Cell Geeks Can Fix It! 🔑💻 Get your laptop typing like new again with expert service you can trust! 💯 📍 Visit Cell Geeks today for quick diagnostics and repair. cellgeeks.net #CellGeeks #LaptopRepair #KeyboardRepair #LaptopKeyboardReplacement #TechRepair

Tío Xavier is for the people. Let’s elect a governor who fights for the working class, for immigrants, for young people, for the LGBTQ+ community, and for ALL.