Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

Your brain is powerful, but bandwidth is precious. Stress, pain, worries, and lack of sleep can chip away at your mental capacity, making it harder to perform at your best. Protect your bandwidth—prioritize your well-being and watch your focus and productivity soar.

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

After years of yo-yo dieting, Wilma asked her doctor about weight loss meds, only to find bariatric surgery was a better option for her. With the help of Franciscan Health, she lost more than 170 pounds - half her body weight! https://www.franciscanhealth.org/community/blog/gastric-sleeve-wilma

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

Is dry needling painful? Franciscan Health physical therapist Turner Bales explains: "Dry needling can be a little uncomfortable but it's really not that painful." https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Great Valkyries defense, and Kayla Thornton takes it coast to coast. Golden State on a run. #WNBA

Alexandria Ocasio-Cortez says the war in Gaza Strip was a major factor for young voters in 2024 and argues Democrats are doing a “real disservice” by omitting it from post-election analysis.

Today, the American people won. After we exposed Trump's $1.8 BILLION taxpayer funded slush fund & threatened to make Republicans vote on every part of it, they're running scared. They've pulled down votes & are going home. We know they'll be back at it, but so will we.

Victor Wembanyama on the Spurs not trading for a star and keeping their young core together: “I wasn’t speculating about anything or getting any player. I know Brian (Wright) knows who we are and trusts the process. He should get Executive of the Year also for not making a move.”

And mooore 😍

The #28PointPlan is not a #Peace Plan — it’s a call for capitulation. Trump seems ready to sacrifice Ukraine’s security — and Europe’s — for it. Strategic autonomy isn’t built in speeches but in daily decisions. And #EDIP should only be the first of many.

Max, going into his GCSE - Science exam this morning.

TWO TEENS CHARGED: Police recovered a loaded "ghost gun" following Thursday's fight across the street from Binghamton High School. Watch the video and read new details from WNBF News: tsq.link/7054f717

Take a closer look at one of your Smitty Competitors @Bradley Prescott IV Check out the 3rd Non-Annual Smitty Memorial Tournament Saturday August 23rd from the Owen's Valley Sports Complex in Spencer, Indiana #thesmitty #coletv #indywrestling #spongebob #smittywerbenjagermanjensen

#47 #djt #fdt #cruelty #magacallout

Viajar junto con Aerith es toda una experiencia / Traveling with Aerith is quite an experience #FinalFantasy #FFVIIRemake

𝗔𝗹𝗺𝗼𝘀𝘁 𝘁𝗶𝗺𝗲⏰ #IntertrafficAmsterdam2026 kicks off tomorrow! Taking place from 10 to 13 March in Amsterdam, this is the main platform for exchanging information on #TrafficTechnology and #SmartMobility. If you are attending, make sure to check out our POLIS sessions✨ More info👉 shorturl.at/dpDo4

We cannot advocate for or tolerate violence. Like him or not, he had a right to be there, and his death is a horrible tragedy. This insane trend of violence in politics cannot be tolerated if we are to preserve our nation.

Better known as BEPI Park, founder Gary Schumann said what began as a gag nearly 10 years ago has since turned into a years-long art display beloved by his Austin neighbors and visitors alike.

I love this kid.💕🤭 Great parenting.👏🏻

Dear China 🇨🇳, You can fuckin keep him! 🫵🏼😆🖕🏼 Signed-about %90 of America. PS. You can have the %10 that want to lick his ass too. 🤷🏻‍♂️ 🔊🔊🔊 🗣️cHiNA!!!

Emergency! S02E10 - Dinner Date Clip number 0095 #KMG-365 #emergency

Markwayne Mullin: "We are currently drawing up plans to say, listen, in these sanctuary cities where the local radical left Democrats aren't allowing us to do our job and enforce federal laws, then we shouldn't be processing international flights into their cities."

By modernizing workflows and strengthening carrier relationships, Integrity helps partners operate more efficiently and scale with confidence. We’re excited to support Executive Trade Associates as they continue to grow! Learn more: bit.ly/4cTKIbO #IntegrityPartnership #IntegrityFamily #Integrity

Scott Bessent almost said war: "The Iran, err, conflict."

🗣️Luis de la Fuente sobre la recuperación de los jugadores convocados con lesiones, como Lamine Yamal: "En los cálculos que tenemos, todos van a llegar para el primer partido, soy muy optimista." #LosDesayunosRTVEEFE:

Why does ideological certainty feel like reality, even when it narrows our view? Ideology feels like reality. Certainty crowds out curiosity. That is the risk. #Curiosity, #Mindset, #Leadership

THE PEOPLE’S JOKER follows a closeted trans girl as she moves to Gotham City to make it big as a comedian -- by joining the cast of UCB Live, a government-sanctioned late night sketch show in a world where comedy has been outlawed. Join us Wednesday! www.facebook.com/share/18L9g1...

Rich people are weirdos.

GM Beautiful People

We should've never left the tub...

« On s'est fait massacrer » Malika et Scott, les deux Niçois de la flottille pour Gaza arraisonnée par Israël, ont retrouvé leurs proches ce mardi 26 mai 2026 à l'aéroport de Nice. Ils disent leur révolte face aux violences et humiliations infligées aux prisonniers.

We don’t live in a free country if secret police can execute us in the streets. I cannot and will not look away.

Is China Replacing U.S. Aid in Africa? Not Exactly. Washington is shifting toward trade and strategic deals, while China says its engagement has always focused on infrastructure and development finance. Obert Hodzi and Santino Regilme join us to explain the difference.

Payloads delivered! 📦 The Auxiliary Propulsion Unit has worked non-stop during the separation of all 32 satellites.

Coffee With Leigh

Happy #Easter weekend my dear Martin 💙🐥🌼💛🐰🩷 #gr3tetag #BlueHartedFamily #weekendvibes

Iron deficiency during pregnancy can affect a child's brain development for 20 years or more. Prof. Vernon Louw, Professor of Medicine and Clinical Haematologist at Stellenbosch University, South Africa, on what the evidence shows. https://worldanemiaawareness.com/iron-deficiency-without-anemia/

If your elected officials can't relate to the struggles of everyday people, they probably shouldn't be in office.

Activists rescued 18 beagles. The UK court trials? Explosive.
 💥WATCH watch.unchainedtv.com/uk-s-beagle-... 
Rose Patterson of Animal Rising unpacks it all with JVM 💥WATCH The Truth Files on UNCHAINED.TV 👉🏽 Stream thousands of FREE shows 
✅ GET the UNCHAINEDTV App for FREE! 🔗 in bio
#unchainedtv

Ready for another sneak peek?🔍 Enjoy this piece by artist Ben Mehlos and writer Erik Scott de Bie. 🔮 Some visions are shared only with those who walk the road beside us.✨http://RealmsBound.com ✨ #TTRPG #ForgottenRealms #DnD

🐺Viele Geschichten umfassen die Klonkriege und Viele Helden Traten aus ihnen hervor🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

The lab leakers have spoken & my article about the evidence that the pandemic started with zoonotic spillover is VERY DESPERATE/STUPID (just like me). As usual, it’s a lot of effort to deny they are conspiracy theorists & useful idiots Propaganda time! rasmussenretorts.substack.com/p/five-reaso...

Elon Musk's xAI sues Ashley St. Clair over alleged breach of contract after publicly welcoming his child. The legal battle escalates amid custody and confidentiality disputes. #ElonMusk #xAI #AshleyStClair #Lawsuit #BreakingNews 🔗 Tap to see more – www.hypefresh.com/ashley-st-cl...

Groundbreaking or blasphemy? Microwave decarb works and I’ve got the lab receipts to prove it. This is why I wrote the cookbook. ⚠️ Not the most precise or safe method but in a pinch, it works if you follow my cookbook technique exactly. #decarboxylation Get my book —-> amzn.to/4oK7g2r

Thursday morning @wbtv.com #instacast — pleasant today, heat returns over the weekend, only a slight chance of rain in the long-range data. Full forecast: www.wbtv.com/2026/05/14/h... #NCwx #SCwx

😂🤣 Dumbperor has no clothes

#trade #probe #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/o6uyjdb9

3. Video 2 all by itself w/o article!! FRONTLINE REPORT: Russia's shadow fleet begins to collapse as Ukraine expands maritime campaign beyond Black Sea ‼️ #Ukraine #Navy #Russia #GhostShip #Collapse #Ukraine #Russia #Ukrainewar #NAFO #ShadowFleet #MaritimeCollapse

I gotta say, seeing CupcakKe moan live in a sweaty sold out club was life-changing 🧁

A classic hump day PSA

Maduro defied US-backed coup to rescue Chavez i For daily global news videos, please visit Ranked.News/videos

Mahlzeit 🖖☕️ Heute ist "Tag des Wanderns". Man kann Männer beobachten, die mit vollen Bollerwagen durch die Gegend ziehen. Oft Richtung See oder Kanal. Vermutlich kippen sie da das Bier rein, um die Fische besoffen zu machen. Dann kann man sie besser fangen. Schönen Vatertag 🫶

Thank you so much for including me! Followed and reposted! Wish you a wonderful Sunday! 🤗

Okurková sezóna, léto v plném proudu.