Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Spotting stroke symptoms early makes all the difference—know the BE FAST signs and act fast to help save a life. Learn more about stroke symptoms and what to do: https://www.franciscanhealth.org/community/blog/dont-ignore-stroke-symptoms

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

Denver, CO — Hackers accessed newly powered crosswalk push-buttons, triggering audio messages insulting Donald Trump (while still announcing when it was safe to cross). "Trump Murders Children." "The Walk Signal is on. Fuck Trump"

An ad ends up right on a fan's head during the NHL on ESPN broadcast of Flyers-Hurricanes Game 2. 🏒 📺 😵‍💫 #NHL

We could write a #DidntAgeWellDonald book! Bush lied & Clinton’s impeachment was unimportant Question about Iran, How many false pretenses?

💪Jasmine Crockett(OUR ‘28 VP) in a Judiciary hearing: “y'all need to read your history books. The same books that Republicans decided we shouldn’t read, because they’re afraid it’ll hurt People's feelings to know that their Ancestors were so savage, that they would enslave Black Folk”🇺🇸

"While Bitcoin gets a lot of attention, it hasn’t played the safe-haven role many expected. In my view, there are a few reasons why. First, Bitcoin lacks privacy. Transactions can be monitored and potentially controlled, which is why central banks aren’t looking to hold it.

NAACP launches national campaign urging Black athlete and fans to WITHHOLD commitments and support from public universities in the South .. in states that gerrymandered to dilute Black votes

BREAKING NEWS This is a video of the Russian "Orehnik" missile arrival in Bila Tserkva #AureFreePress #News #press #Breaking #BreakingNews

Friedrich Merz hat 2 Gesichter, Katze nur 1 #realtalk #deutschland #bundeskanzler #wahrheit #gerechtigkeit

✍️ Illa i Albiach signen el pacte pels pressupostos del 2026 aquest matí. 🟡 Jovent Republicà avala l'acord després d'amagar amb rebutjar-lo | @rtvecatalunya.bsky.social

"My paycheck goes straight to rent -- there's nothing left." How many Canadians see 50-100% of their income get sucked up by land rents and income taxes? We should untax work, and shift taxes to the rental value of land.

🔃 Oath Keepers live chat, graphic language 3:30 Endless troubles getting help! "DC Not A State"

The captain best alan thesays finds moments... they just happen to #captainjacksparrow #piratesofthecaribbean #moveabroad #jomtienbeach #rockandroll

Ist zwar aus Oktober 2025, aber ich habe den Aufschrei vermisst und vermisse ihn noch immer! #(c)DU #(s)PD UND #AfD hatten ein neues Polizeigesetz für #Berlin beschlossen. #Überwachung #Spyware #Staatstrojaner

Epstein Survivor woke up on a surgical table.

Mecha fighting? The DJ Boy sequel is wild! B.Rap Boys (Arcade, Kaneko, 1992)

Prince Edward Island issued 114 invitations in its latest PEI PNP draw held on May 21, 2026, targeting skilled workers and international graduates in priority sectors. canadaimmigration.news/pei-pnp-draw... #canadaimmigrationnews #peipnp #princeedwardisland #skilledworkers

“We don’t need to be reliant.” In Episode 1 of Def Dem, we unpack why dependence on external funding puts Africa at risk and why it’s time to build our own systems, own our data, and shape our own health future. youtu.be/dhH72DolKno #DefendingDemocracyPodcast #DataSovereignty #GlobalHealth

👩🏽‍⚕️Dr. G loves St. Patrick’s day 🍀 It typically correlates with many milestones, including #MATCHday & the day she decided to become a DOCTOR of MEDICINE (with sacred privilege to Diagnose and Treat). Sharing 💜 USMLE Step 3 footage from Las Vegas with HUSBAND 🥰 @drmamakai.bsky.social

World 🌎 News: • 🇧🇴 Indigenous leaders of La Paz, Bolivia: "We don't want dialogue or negotiation...we'll be at the barricades until the President is gone"

2021: This was my first time touching animation in Clip Studio Paint. Titled as A second in disassociating

This is I mean by State Police “used horses.” poor babies are just trying to be good boys and girls, but are being used as battering rams for crowd control. NJ Gov. Mikie Sherrill said this State Police abuse was “absolutely necessary to protect public safety.” Resign, @mikiesherrill.bsky.social.

#trump #oil #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-12/us/Economy/en/bs/Washington:-Trump-rejects-Iran-plan,-oil-surges/1273775

I 3d printed an interactive toy and Cloud looooooves it.

Blackvale Manor was never just a house; it was a prison, a feeding ground, and a secret waiting to collapse. Now, the doors are finally opening. www.amazon.com/dp/B0GZKYGG1 #vampirethriller #gothicmystery #darkromancebooks #vampireworld #supernaturalhorror #booklovercommunity

I went to the Lloyd Center the other day. After talking with some folks and listening to a few hours of Lloyd Center Master Plan presentation and testimony - I better understand how folks are connected to that space, even if I don't agree with efforts to stop Lloyd's demolition and development (1/2)

Google says: trust the AI. But trust without verification = wasted spend. Watch for: • Bad URL expansion • Irrelevant keyword matching • Inflated conversions • PMax brand cannibalization Automate execution. Not judgment. #ProteanDigital #GoogleAds #PaidAds #Marketing

We’re hiring. 📢 An internal opportunity is now open in HSE Technology & Transformation for an Interim Assistant National Director, Head of SAP CoE. 📅 Closing date: 2 June 2026 🔗 bit.ly/4tqeLy8 #DigitalForCare #SAP #Hiring

Legend of Heroes' quest spanned multiple chapters filled with plenty of grind-filled leveling, strange twists, and traditional turn-based gameplay taking you on a grand adventure. A neat gem of an RPG filled with brutal beasties along with sweet and sour ear candy, especially for the TG-16 CD crowd!

📢【Historie】neuer Trailer gibt Starttermin bekannt! + Key-Visual & Cast ✨️ 📆 Starttermin 》Januar 2027 📺 Simulcast 》TBA ✨ Genre 》Action, Adventure 🎬 Studio 》LIDENFILMS #ヒストリエ #アニメ #Anime #AnimeNews

P48 Old PMP Exam Phase-Out_ Finish Before June or Start Anew! PM Cowboy Podcast #48 — YouTube Topic: What’s New in the PMBOK® Guide — 8th Edition Guests: Dirk Withake & Daniel Hendling- PMBOK Contributors

Collectibles & Videogames Part 236 Spyro 2: Ripto’s Rage (Spyro Reignited Trilogy) (PlayStation 4, 2018) Funko Pop! Spyro and Sparx (2018) #fyp #POV #Gaming #Collectibles #GamingRoom #Sony #PlayStation #Activision #Spyro #Funko #Samsung #Divoom #Paladone

Making it harder to cancel a subscription can boost corporate revenues by over 200%. Americans overwhelmingly support bans on hidden or extra fees, and policymakers should act to protect families and restore trust. Read the @groundwork.bsky.social report: groundworkcollaborative.org/work/taking-...

MAJOR BREAKING: Judge Boasberg has just BLOCKED subpoenas against Federal Reserve Chairman Jerome Powell, claiming there is "essentially zero evidence" of wrongdoing! In other words, Trump was once against using the DOJ as a means of political persecution against people he doesn't like.

Is..he..dead..yet? 👀

He doesn’t care about you, your family, your financial situation! He is a total sociopath & narcissist.

COSMONAUTAS RUSOS COMPLETAN CON ÉXITO UNA CAMINATA ESPACIAL DE MÁS DE SEIS HORAS Ambos recogieron dos experimentos científicos ya concluidos e instalaron uno nuevo. actualidad.rt.com/actualidad/6...

Just voted YES on the War Powers Resolution to end Trump's unfettered ability to wage war in Iran. It failed by one vote. One. Vote. Last time, the margin was worse. We're gaining ground and we'll keep at it until Congress does its job and upholds the Constitution.

Did you know PA EDitorial has managing editors in Europe, the USA, and Asia? That means our team can support journals in five time zones, providing timely, reliable help wherever you are. Discover how we can support your team. ➡️Get in touch: info@paeditorial.co.uk. #PeerReview #GlobalTeam

From @thedreydossier.bsky.social Have you ever heard of the US CLOUD Act? No? It means the US government can demand data from American cloud companies, even when the servers are in another country.

Ab 1. April gibt es für einkommensschwache Haushalte einen neuen Stromtarif. ➡️ Mehr dazu liest du hier: shorturl.at/smi50

How Ilhan Omar Became $30 Million Richer

THNX for being #Kind&Remembering&ThisProgressivePatrioticPost #TEALrevolutionIsPEACEFUL #politicsISlife #NOkings #VOTE #Science #Comprehend&Contexualize📚 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÈEI)N‼️ TRUST Gaia&USAs-Constitution&Jesús‼️ Pillars to YWHW|JEHOVAH-IN-JESUS-CHRIST|ALLAH‼️‼️ 🗡🧑🏽‍💻🛡🧠🗺🫖🌺🐝🎼⚛️❤️‍🔥✡️🌟🦁✝️☪️🐦‍🔥🕉️🎭🪬🏳️‍🌈⚖️🩵🌊🗽🪃🧲

How I feel sometimes when I get results.... #science #scientist #lab #laboratory #neuroscience

Guglielmo Gabetto, a striker for the Grande Torino team, hailed from the working-class neighborhood of Borgo Aurora in Torino. In a video from the Istituto Luce, he is also seen voting on June 2nd, along with his Juventus colleague Felice Borel.

"It's just a game." #UCLfinal

" US Texas Police Brutal Vile disgrace ... N@Zi yes - this is democratic country ? Really? " #USA

Rupert Lowe Miffed over Exclusion from Question time William Kedjanyi with the latest 📽️@financialeyes

Smfh.

World-famous paintings come back to life with the help of Artificial Intelligence اشهر اللوحات العالميه المشهورة تعود إلى الحياة بمساعدة الذكاء الاصطناعي