Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

#DYK Maintaining natural fat content may promote greater satisfaction and help limit intake of refined carbohydrates over time.https://bit.ly/47rtUWD

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Any pretense of doing the job of the people has failed in the US House this evening. Speaker Mike Johnson, Louisiana coward, has canceled the War Powers Resolution vote to stop Trump's illegal war. The Senate passed it and Johnson knows it would pass the House to pass too. Video by @ jesscraven101

Activist Guido Reichstadter scaled the Frederick Douglass Bridge in Washington, D.C. earlier this month to protest the Iran war. "What I did was follow the call of my heart. I couldn't stay silent in the face of these ongoing acts of mass murder by the U.S. government in my name."

People hate watching government become sponsored content while families are being squeezed at the pump and DOT is quietly lowering air traffic control hiring targets. That’s the part people can’t unsee.

🎥Phillies interim manager Don Mattingly said Andrew Painter’s command was off in tonight’s 12-1 loss to A’s. Painter gave up 8 runs in 3 2/3.

Secretary of State is the head customer service job of Indiana. Do you agree? Either way I'd love to know your thoughts on our state's elections and how you feel about the direction of our party. Delegates, I'm asking for your support and nomination on June 6 down in Indianapolis.

BREAKING: People who suppressed critical COVID vaccine safety data have escaped accountability. Dr. Robert Malone claims hundreds of emails demonstrate this conspiracy remains unchecked, with officials involved now working in pharma and government.

Найкрасивіша спортсменка України сенсаційно перемогла на Діамантовій лізі Українська стрибунка у висоту Юлія Левченко, яку називають найкрасивішою спортсменкою країни, успішно стартувала в Діамантовій лізі-2026. На першому етапі в китайському Сямені. 28-річна уродженка Бахмута посіла перше місце.

Today’s the day! Join us for a thought-provoking PCWHS webinar: Her Health, Her Voice – Enhancing the Lives of Women Living with HIV. Designed for GPs, offering practical insights to enhance everyday practice. There’s still time to register! www.pcwhs.co.uk/events/14/pc...

Wie neutral kann ein Land sein? Vor allem Österreich? 🇦🇹 Bei "Pro und Contra" stellt Christoph Heusgen (ehemal. Vorsitzende der Münchner Sicherheitskonferenz) Österreichs Neutralität in Frage 🤔Die ganze Folge hier streamen: url.joyn.de/puc_fb

It’s Goat morning with the goat escape across the Caroline bridge

(ALT)

Um die Worte des Bundeskanzlers (von 2022) aufzugreifen: Die #Bundesregierung präsentierte nach dem letzten Wochenende in der #VillaBorsig ein „Flickwerk“, bestehend aus der zweiten Auflage des #Tankrabatt, zusätzlich zur kontraregulativen #Spritpreisbremse, und einer #Entlastungsprämie, einer ⬇️

In DAUGHTERS OF THE SUN AND MOON, Lisa See brings post–Civil War Los Angeles to life through the stories of three Chinese women who defy the odds to survive and thrive. Preorder now: https://bit.ly/4rLSWbc

Strong drill results continue to validate exploration at the historic IMA Mine in Idaho. With rehabilitation advancing & infrastructure in place, American Tungsten ($TUNG | $TUNGF) is accelerating toward production. Tune in: youtu.be/x7T8tZIl8c4?...

Flatout 4: Total Insanity VR brings chaotic, destructive, demolition derby style racing to VR in Early Access. Read our impressions here: www.uploadvr.com/flatout-4-to...

Jeff Lewis' Contact High is a psychedelic joy. His thickly-layered paint strokes, patterns, textures, and colorful ovals are a cacophony of visual information. Lewis works intuitively, and allows his practice to grow and evolve with him. 20x200.com/products/jef...

🔴 I'm a romantic at heart. And I admit, despite it all, it's so wonderful to see how DEEPLY in love Donald Trump is, with NY Giants Quarterback Jaxson Dart ... 💕 "A handsome guy, a beautiful guy ... he said: I love you, sir." It warms the heart. You go, Mr. President! 👍🏻 😂

🍎 El Banco de Alimentos registra baja participación de voluntarios en Ourense Con el encarecimiento de la vida y del IPC, aumenta el número de personas que acuden y la entidad no puede ampliar su atención por la falta de fondos ⬇️ https://mrf.lu/M0xB

As of today, it’s been one year since Virginia Giuffre’s passing. Her courage has inspired so many survivors and their families, as well as myself and other leaders to keep fighting for accountability for the monsters who committed these horrific crimes. Thank you, Virginia.

"The moment we became closer to them, things started to click." (Ian Wright 🗣️ Mikel Arteta 🗣️) (wearetheoverlap) #Arsenal #Arteta #IanWright #AFC #Gunners #EPL #PremierLeague #PremierLeagueChampions #Champions

soon rok got the ADVANCED UPDATED naughty cell version 🤣🤣🤣🤣 i’m screaming finna take yumi through there 😭 #yumiscells3 #kdrama

@jamestalarico.bsky.social @teamtalaricohq.bsky.social this is just ANOTHER REASON why, if you’re *serious* about JUSTICE & *defeating* evil, you *DO NOT HONOR* Joe Rogan.

Some brands try to win Q4… Others get real and plan for January. If your site’s weak, your creative sucks, or you’re late to the party- lean into “New Year, New You” instead. Peak season’s about prep. Missed it? Don’t panic. Pivot.

Being “the strong one” can become a lonely identity. If everyone relies on you, people may stop noticing when you need support too.

Asked for his thoughts on the PM's comparison to Brexit

“Before I thank God, I wanna say: ICE out. We’re not savage, we’re not animals, we’re not aliens. We are human, and we are Americans.” — Bad Bunny

📺 Llamado de bola revertido después de la revisión del ABS.

🔥 $100 OFF Beats Studio Pro! Beats Studio Pro Wireless Noise Cancelling Headphones are now just $249 at Target (was $349)! Premium sound, excellent ANC, up to 40hr battery, sleek design — perfect daily drivers. Available in multiple colors. 🛒 Grab the deal before it ends:

Nice finish by Braudilio Rodrigues to wrap up all three points for @susannahfuller.bsky.social's @oneknoxsc.bsky.social. #USL-1

Once the groups come together and build the monument, they gather and celebrate around their work. Celebrate with them in A Little Age. #CityBuilder #CozyGame #ComingSoon to Steam in 2026. store.steampowered.com/app/1530850/...

What is your Wednesday Wisdom on your college campus? Join us on FreezeCrowd.com to freeze with your wisdom and something cool, such as a quote. "Water is the driving force in nature." - Leonardo da Vinci ❤️🎨❄️ #Quote #WednesdayWisdom #WorldArtDay

Take a moment…

Quote with a fictional band that is not spinal tap

TikTok seeing Trump’s neck.

Put more back into it!

A banner against racists from Partick Thistle FC (Scotland) supporters: “Little brains. Keep racism out of football.”

Me having a very ANTIFA bubble bath avec concombre.

JON OSSOFF: "Our national greatness flows not through our blood or our genes, but through our ideas. Americans are not a race, we're a people united not by ethnicity, but by our shared convictions, and that is what makes us exceptional." THIS is what leadership looks like.

Part One of my Men's Mental Health Month series for June. First up, let go of that homophobia and misogyny, fam.

Let’s get suited up.

Uniter Julie Tsirkin in role of Shocked America #DemVoice1 #Voices4Victory #ProudBlue #ResistanceUnited 🎥 @newsjul.bsky.social + @corey.marshallsteele

With the arrival of water in the Rio Grande River this week, El Paso Water announced it will begin the seasonal transition to treating Rio Grande water at two of its water treatment plants. MORE: https://www.ktsm.com/news/el-paso-water-begins-seasonal-treatment-of-rio-grande/

Friday Night Forum! #virginia #centralvirginia #lynchburgva #candidateforum

For 3 months, Donald Trump has carried out an illegal war of choice with Iran with no plan and no endgame in sight. Rhode Islanders are paying the price. Joined Kayla Fish on @wpri12.bsky.social to discuss how Trump’s chaos is driving up gas & grocery prices for working families across our state.

The Houston Negro Hospital: The Untold Legacy of Riverside General on Juneteenth 1926

The Liberals’ budget bill hides a major threat to Canada’s democratic checks and balances. It gives ministers sweeping power to override Parliament by waiving laws for select individuals and corporations. Such extraordinary measures shouldn't be buried in a 600‑page omnibus bill.

Sleduji 360° Hrib je proste zabavny clovek. Jak Kokotena, ale hlavne nejakou Murovou si proste namazal na chleba. Debatovali o dostupnosti a regulaci drog. Co si z toho ja odnasim? Idiot nezna stud.

Seriously?? What next? Will he actually compare Trump to Jesus? Maybe he's done that already...

Agent THUNDER’s daily report: ✅ World saved ✅ Mission completed ✅ Good boy status maintained ⚠️ Treat inventory critically low. Remaining objective: Find snacks. 🐶

🇮🇱 🇱🇧 After capturing the strategic #Beaufort castle over the weekend, #Israel is continuing its ground offensive in southern #Lebanon. Meanwhile a #UN Security Council meeting, called by #France, is set to take place to discuss the situation on Monday. Watch for more ⤵️