Franciscan Health
@myfranciscan
Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD
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Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
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Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make
Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
Spotting stroke symptoms early makes all the difference—know the BE FAST signs and act fast to help save a life. Learn more about stroke symptoms and what to do: https://www.franciscanhealth.org/community/blog/dont-ignore-stroke-symptoms
When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!
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Enlightenment men were anti-black colonizers. www.tiktok.com @rey_philosophy/video/
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🇺🇸🌺 Remembering Memorial Day 🌺🇺🇸 On the final Monday of May, we pay tribute to the courageous individuals who made the ultimate sacrifice for our nation. 🕊️🎖️ Let's honor their legacy and hold dear the freedoms they fought to defend. 🙏🇺🇸
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repost @jazergiles on IG glug glug . . . . . . . #penplot#art#penplotterart#geometric#face#person#lineart#lineartwork#axidraw#plottertwitter#algorithmic#algorithmicart#artist#artistsoninstagram#blender#pattern#geometry#dimensions
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🌻 Orthodox @toonietuesday.bsky.social 🌻 💥Fellas, Tooniacs, vous êtes nombreux à avoir téléchargé l'application @u24.gov.ua ➡️ go.u24app.gov.ua/r/c6c3 ET soutenir les 5 unités d'élite 🇺🇦 et faire don de nombreux toonies — Vous êtes formidables ! Continuons comme ça ! 🔊On ⤵️ #SlavaUkraini
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A segment from my new music video “HOAX” - this is a collaboration filled with people fighting for the cause to stop this awful administration and what it’s doing to our country. To save our democracy, please speak up, call your senator and do anything you can to join the cause to save America.
🛍️ Mixer 3 em 1 1000W Inox Turbo Triturador Processador Copo 700ml Kian Preto ~De R$ 248,00~ 💥 *Por R$ 153,99* 🛒 Compre aqui 👉 s.shopee.com.br/8pitVECmYI ⚠️ *Promoção sujeita à alteração de preço e estoque do site* #publi
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🔴En 2027, nous pouvons, nous DEVONS battre la droite et l'extrême droite. Donnez de la force à celles et ceux qui construisent sans relâche le bloc populaire en capacité de gagner, qui ont le meilleur programme pour gouverner, qui ne lâchent jamais rien : rejoignez @lfi.bsky.social ! ✊🏾
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Welcome to the White House UFC Octagon. Just freakin disgraceful & embarrassing. #Octagon #UFC #WhiteHouse IN 2026 - VOTE. MAGA. OUT. ALL OF THEM. #VoteMagaOut
GDOT-0617: I-675 N past HenricoRd MM 9.7 (DeKalb) 🕒 4:33 PM - 4:34 PM ET (3x speed) 🌡️ 81°F | Clear 📍: 33.667798,-84.325663