Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Ever wondered what exactly dry needling is? Franciscan Health physical therapist Turner Bales explains. https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

ISHIN somehow executes an Irish whip, but his Sleeper attempt (technically) fails, because Nanashi is (technically) already dead. #RDPW #Dragongate

German leader warns he wouldn’t tell his kids to move to the U.S. [Edit] Former Canadian Deputy Prime Minister Chrystia Freeland joins MS NOW’s Ali Velshi to discuss America’s global standing under a second Trump presidency. May 15, 2026 www.ms.now/the-last-wor... The Last Word

#IORnews 🏆 Prof. F. Cavalli, President of the IOR Foundation, has been selected as the 2025 inductee in the Lymphoma category by the Giants of Cancer Care program, a prestigious recognition that honors the world’s most distinguished cancer researchers and clinicians. ➡️ Read more: shorturl.at/j7dbB

Surface of the Sun from Monday (5/18) to just 1 hour ago 🤩

Ok, Troy Now do Separation of Church and State <smacks cigar out of his face> 🖐️ #Pinks #Proud#Blue

Great strike in the Indian Super League

Trump's DHS Secretary makes the Coast Guard graduation all about Trump: "I get to call our Commander in Chief also my friend."

100% Spill Proof Pink Tumbler 💖 | Coldest Water Bottle Review | This viral Coldest Tumbler is one of the MOST stylish and leakproof tumblers online right now! 💖🥤✨ #ColdestTumbler #LeakproofTumbler #AestheticBottle #AmazonFinds #GymEssentials #TrendPickz

Trump’s Memorial Day post is getting backlash from critics who say he has a long history of disrespecting the military.

Memorial Day is a time for remembrance, gratitude, and reflection, and a reminder of the strength we find in coming together. Thank you to everyone who joined us, donated food and household supplies for local veterans and families, and helped make today meaningful.

I DON'T HAVE THE KEEEEY... Oh 🫠 #wonderboy #retrogaming #sega #fyp #shorts #shortsfeed

Okay. That's much better now on the picture. Honestly i've been surprised that the color has faded much on these reels I obtained last year

🩷🐈thirsty cat drinks the entire towns water supply, hundreds hospitalized.🐈🩷 live right now come hang out!!! yippieee!! in da replies

We all have an innate need to feel like we matter. But as author Jennifer Wallace notes, that need often goes unmet. We talk about how to solve this mattering deficit. I also chat with Duke's Patty Van Cappellen about the wisdom spiritual traditions offer to help podcasts.apple.com/us/podcast/h...

Let’s just say that Ebony’s Christmas Carol had an… interesting take on Scrooge 😅🎄 Episode is out now! 👉 Listen or watch at DecktheHallmark.com

£78k for polygamy benefits. Shocking. £86m for the royals. Barely a headline. Both take our taxes. One we voted against. One we never voted for at all. Close loopholes. Abolish the crown. ✂️👑 #AbolishTheMonarchy

Is your tech making life easier or just more complicated? Many businesses are diving headfirst into technology, but what about your users? They’re feeling overwhelmed and lost in the noise. #Salesforce #SalesforceTrainingSolutions #SalesforceSuccessSecrets

The Taoiseach has named former IRA man Freddie Scapaticci as the British informant 'Stakeknife'. Micheál Martin was speaking during Dáil statements on the Report of Operation Kenova, in which he called on UK authorities to formally confirm Scapatticci as the informant. @virginmedianews.bsky.social

President Trump says he will “run” Venezuela and now Stephen Miller is openly threatening to seize Greenland, a NATO ally, by force. This imperialist nonsense is downright dangerous and bad for America. You deserve better.

✨Today we’re talking about the Deathletter. They bring hive-mind intelligence, adaptive tactics, and chilling lore that sets them apart from anything else you’ll face in @shadeprotocolgame.bsky.social ✨ ✨ open.spotify.com/episode/7ibX... ✨ #razzledazzle #razzledazzleshow #indiegames #shadeprotocol

Want politicians who are accountable to people not corporations? Don't we all. I have a solution that will get rid of the influence of money in our democracy.

The beautiful tricoloured heron with its long neck putting on a beautiful display

"Good Trouble Growing via Unplanned Repairs of #russian Refineries?" 🤣🤣🤣 From t.me/Pravda_Geras... ⛽️ #Putin, #Mishustin, where's the gasoline?!! Against the backdrop of fuel shortages, residents of occupied #Crimea are preparing to switch to bicycles.

Asteroids, supernovae, and black holes...oh my! ☄️🌀 In a single image, Rubin will detect thousands of changes in the sky — from objects in our Solar System to exploding or pulsing stars and actively feeding supermassive black holes, as well as surprises we can't predict yet! 💥 🔭🧪

RT @FletcherWDSU: ICYMI Meals matter in NOLA 😜

We don’t live in a free country if secret police can execute us in the streets. I cannot and will not look away.

Existeixen evidències que demostrin l'existència de Jesucrist? En parlem amb @DAVIDRABADA , autor d'"El Jesús histórico: 2.000 años de añadidos", en una nova entrevista del programa #EnPrimeraPersona ( @TVSabadell ) amb @JaumeBarbera . @laxarxames https://laxarxames.cat/movie-details/4926569

🌟 Unlock Your Child's Faith Journey with Spirit Calling Kids! 📖✨ #BookTok, #Bookstagram, #ReadingSlump, and #BookTokFavorites. #chilrensBooks https://www.spirit-calling-book.com/

Payloads delivered! 📦 The Auxiliary Propulsion Unit has worked non-stop during the separation of all 32 satellites.

Nobody dismisses Hamas like @teebo63.bsky.social in fact teebo63 is pro Hamas killing Palestinians.

Has anyone opened a poly market bet on how much money she makes from the lawsuit?

Seiya Suzuki makes a PERFECT throw to nab the runner at 3rd! 😮

Barack Obama 🤝 James Talarico

She Found a Naked Photo of Her Mom From the '70s and Framed It - Visit https://oldhippiemedia.com/ for the rest of my content and much more.

The Core Premise: We are living through an engineered illusion. The OBBBA systematically traded the foundational pillars of our society—our hospitals, our food security, and our local stability_

Aragorn has a lot to teach men beyond just how to swing a sword. #lordoftherings #lotr #books #men #masculinity

A Celebration of Global Connection — Everyone Welcome!

Bin wirklich super entspannt geblieben😇 #gaming #TaxiLife #germangirl🇩🇪 #KathyClips #taxilifeacitydrivingsimulator #viral #minecraftjava

Trump is getting his ass kicked in this shutdown fight

May it be a blessed, great and safe PRIDE 🏳️‍🌈💙💚💛🧡❤️🌈 Month for y'all. From your fav Squad 11 Diva. #Bleach #Squad11 #YumichikaAyasegawa #RuriiroKujaku #FujiKujaku #pridemonth

gassing my bestie up.. go check out @mireuvt.bsky.social he said he’ll stream more so hold him accountable please 🙏

“There are no stupid questions.” Respectfully people without kids have never been interrogated by a tiny human with unlimited curiosity and zero common sense.

@alexbruesewitz supports phasing out US military aid to Israel, saying self-reliant Israel strengthens the alliance and frames the partnership as a true partnership of sovereign nations.

A classic hump day PSA

The big tech companies need to be paying their fair share of taxes so we can properly fund mental health services.

European lawmakers and member states have agreed on new regulations aimed at accelerating the return of migrants who do not have the legal right to remain in the European Union.

Almost time for monthly Cynthia spam! 👀👀👀

See it before it ends this Thu, Jun 4... The gorgeous and adventure-filled adaptation of the beloved children's classic "The Borrowers" — THE SECRET WORLD OF ARRIETTY in a new 4K remaster > bit.ly/SECRET-WORLD-OF-ARRIETTY

London cold case investigators Jessie James (Sinéad Keenan) and Sunny Khan (Sanjeev Bhaskar) untangle lies that have been covered up for decades. As they dig deeper, the secrets of seemingly unconnected suspects are exposed. Unforgotten, Season 5 Watch free on knowledge.ca

NewsInsideUkraine t.me/c/1966917236... A boat crew shoots down a Russian Shahed-136 kamikaze drone over the coast of Odesa using onboard weapons.