Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Is dry needling painful? Franciscan Health physical therapist Turner Bales explains: "Dry needling can be a little uncomfortable but it's really not that painful." https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

Denver, CO — Hackers accessed newly powered crosswalk push-buttons, triggering audio messages insulting Donald Trump (while still announcing when it was safe to cross). "Trump Murders Children." "The Walk Signal is on. Fuck Trump"

ariathome: In 3 years jamming outside I’ve never encountered a cellist before, let alone an electric one.. this was something special. Already posted the first jam I did with this group (with the sax), but I had to keep them around & get @cellobritt on the mic #Music #Instruments More in thread 2👇

Some great news! We've just heard back from RTÉ that we are now being included in the final debate of the campaign, the Radio 1 debate on Friday May 15th. Fair play to every single person who signed our petition and supported Eoghan getting on the debate. Just two weeks to go...

We could write a #DidntAgeWellDonald book! Bush lied & Clinton’s impeachment was unimportant Question about Iran, How many false pretenses?

Backlash companion stream Twitch.tv/progressiveafnews

99% of parents miss these hidden allergy triggers lurking at home Access Full Guide: https://go.growdeen.com/non_food_allergies Careful parenting is still calm parenting. #fyp#viral#foryou#trending#Islam

Step back in time with colonial-era stamps! 🕰️✨ These tiny treasures are windows into empires, cultures & political shifts. Discover how they capture a pivotal era's story. Ready to see history anew? 🖼️🔍 #ColonialStamps #Philately #VintageVibes #HistoryInT 👉 https://obelisk-stamps.com/a/Gqw3ic

I’m an ANIME Voice Actor in THE FRAGRANT FLOWER BLOOMS WITH DIGNITY! 🌸🍰 Half way through the season! How’re liking it so far? Did you point at the TV like Leo (IYKYK) when you heard my voice? Watch it now on Netflix! New episodes every Sunday!

Hey folks, it's time for some BG3 Hints and Tips #BaldursGate3 Today, we discover an expensive way into the House of Hope. Whether you are a beginner or an expert, we have something for everyone, so why not like and subscribe for your daily tips- Tal

A cross-partisan song about Bill C-22’s harmful impacts on Canadian society, in the style of the Iran Lego videos. #cdnpoli

BREAKING NEWS This is a video of the Russian "Orehnik" missile arrival in Bila Tserkva #AureFreePress #News #press #Breaking #BreakingNews

“As Steve Bannon so eloquently put it, quote, we're going to have ICE surround the polls. Let's be clear at the outset: that is flatly illegal. If that happens, we will go to court.” — @mawaldman.bsky.social at the Brennan Legacy Awards dinner

🌍 Have you used Copernicus Sentinel data in your work? We’re collecting community success stories and would love to hear yours. 📩 Email us at editorial@sentinels.copernicus.eu Share your impact and help inspire others!

What's new in Android from #GoogleIO? Find out here → goo.gle/4tL0nzd ✨ Android 17 performance updates 📱 New form factor optimizations 🤖 Agentic automation features And more!

The plan was to get these four at low enough health that Ghost Rider can drain them all in one go. But I miscalculated and he could only do three 💀 Welp, Nico is there to clean up 😆🤣 🎮 Marvel’s Midnight Suns

This is exactly what you need from your ace when a series has already gone sideways. Clearly, Eovaldi understood the assignment: 6 IP, 0 ER, 4 H, 1 BB, 7 K. And he’s only at 72 pitches.

Just days after amending 38 C.F.R. § 4.10, VA rescinded the interim final rule and restored the prior regulatory language. That means the change directing examiners to consider how disabilities function while treated with medication is no longer in effect.

🔵 GOAL 🔴 It's Ewa Pajor again! 🔥 #UWCL / #UWCLfinal / #BAROL

In Malaysia, thousands are left homeless after a fire. #News #BreakingNews #ForYou #Learn #SawItOnNewsidly

Beg ur pardon Stat Daddy ?

"My paycheck goes straight to rent -- there's nothing left." How many Canadians see 50-100% of their income get sucked up by land rents and income taxes? We should untax work, and shift taxes to the rental value of land.

Warum die deutsche Autoindustrie Fahrzeuge fürs Museum aber nicht für die Zukunft baut in 22 Sekunden. Die neue Mercedes S-Klasse hat natürlich immer noch einen Verbrennungsmotor, dafür aber jetzt ernsthaft beheizte Sicherheitsgurte🤦‍♂️

One person has died, and seven others suffered serious burns after an explosion at MOL Petrolkémia’s facility in Tiszaújváros, eastern Hungary, during the restart of its Olefin-1 plant. The Olefin ​1 plant is ⁠a steam cracker unit that produces ethylene.

Dani Martín estrena este viernes su doblete de concierto en el Coliseum de A Coruña. El madrileño emociona el público con canciones de El Canto del Loco. #acoruña #coruña #lacoruña #galicia #quincemil15000

Hör auf, Geld als Motivator zu nutzen! Wenn du dein Team nur mit Kohle lockst, brennst du aus – und dein Laden in Berlin gleich mit. Echte Leistung, echte Loyalität ents... #kostenWärmepumpealtbau #Berlin

ABS confirmed in #Diamondbacks at #Giants (Bot 5). Rafael Devers challenged the called strike. Called strike confirmed. HP: Sean Barber | Upheld 47.3% (26/55). Later: Rafael Devers called out on strikes.

98% of parents miss THESE life-saving home safety tricks! Access Full Guide: https://go.growdeen.com/child_safety Safety is not perfection. It is awareness. #fyp#viral#foryou#trending#Islam

Alles wiederholt sich. 🤮 Deutsche Firmen finanzieren Nazis.

Shiny Spiritomb Masuda Hunt #2 #pokemonstreamer #nintendogames #streamer #twitch #twitchstreamer #pokemon #shiny #shinyhunt #shinypokemon #shinyhunting #shinyhunter #shinydex #streaming #nintendo #shinyhunting #promosky #ShinyPokemonStreamer #shinypokemonhunting #Hotones #HotMons

If you want a feral heroine whose pleasure actually matters, welcome. Dark romantasy with cruel folklore Fae, brutal politics, sharp banter, gothic vibes, and unhinged spice. A Debt of Shattered Hope on Amazon + KU. #darkromantasy

MacFarlane: There is a consequence for the party having Paxton as the nominee. They're going to have to marshal a lot of money to fight this fight. But there are also a couple competitive U.S. House races on the southern border… a deflated party could make those even more competitive.

Biedt politiek Den Haag voldoende steun aan burgemeesters die te maken krijgen met demonstraties rond azc’s in hun gemeente? Volgens Christianne van der Wal worden zij in de storm gezet, terwijl ze juist uitvoering geven aan de Spreidingswet.

Gulf Coast weekend headlines: An early-morning crash leaves the Sanibel Causeway shut down and a death investigation is underway at a Walmart in East Naples.

A huge thank you to Malta for an impactful presidency of the Council of Europe's Committee of Ministers! Now, we welcome Moldova as it takes the helm! Let’s continue building a stronger, more united Europe together and advancing our shared values! #OneEurope #HumanRights #Democracy @coe.int

Link in bio for a super easy way to send a public comment! 💚 Should we drill and frack California’s public land? Another attempt by the administration, and another chance to block it. #publiclandinpublichands #california #publicland

Are all religions really the same? Comparing Gandhi and Khomeini shows why that claim doesn't hold up. For Christians, Jesus is the standard — and that's not a barrier to interfaith dialogue, it's what makes it honest. ⚓

From t.me/noel_reports Destruction of a #Russian_BM_21 #Grad_MLRS. #ukraine #putinisamasskiller #putinisawarcriminal @kardinal691

Ondřej Knotek: I'm really pleased that we could elevate this topic also on the floor of the European Parliament.

#trump #oil #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-12/us/Economy/en/bs/Washington:-Trump-rejects-Iran-plan,-oil-surges/1273775

@thefrankaccount.bsky.social #PresstituteVanessa & friends need to have their thoughts & behaviors studied AND classified in the LATEST International Diagnostic & Statistical Manual of Mental Disorders (DSM-5-TR). #Daisy is a FOOL! #CookieQueens, #NoWayOut & #MeetMeAtTheLake

Die nominierten Autor*innen im aspekte-Video! 💫 Portrait von Bernhard Kegel, der mit seinem Buch „Mit Pflanzen die Welt retten“ (DuMont) für den Deutschen Sachbuchpreis 2025 nominiert ist. Produziert von ZDF aspekt Redaktion: Monika Unkelbach Kamera: Bernd Huß Schnitt: Jan Rehwinkel #DSP25

📢【Historie】neuer Trailer gibt Starttermin bekannt! + Key-Visual & Cast ✨️ 📆 Starttermin 》Januar 2027 📺 Simulcast 》TBA ✨ Genre 》Action, Adventure 🎬 Studio 》LIDENFILMS #ヒストリエ #アニメ #Anime #AnimeNews

"You can just pop this open for an hour and make a tone of progress" Checkout the full discussion of Max Spoilers - Perfect Tides: Station to Station now available on Patreon and YouTube. youtu.be/wwQfCOc1BJk

#TheLastGuestOfTheHollowayMotel is a poignant portrait of a fallible hero’s redemptive journey. A heartrending documentary centered on family, forgiveness, self-acceptance, chapter ends & new beginnings. It’ll break your heart & piece it back up again. A must-see at @lumierecinemala.bsky.social

Get those steps in, because Friday’s Diner will feature your favorite songs with “WALK” in the TITLE! What’s your pick? (**1 x person PLEASE**) Listen for your choice starting tomorrow morning at 8 on 91.9 WFPK, lpm.org, or the LPM app.

Male Birth Control Breakthrough. Reproductive biologists at Cornell University have made a significant advancement toward a reversible male contraceptive. #menshealth #birthcontrol #medicalinnovation #healthnews #sciencenews

the official Scooby-Doo Instagram account has acknowledged Creepy Run. www.instagram.com/reel/DYk_0Au...

The internet is flooded with clips, leaks, and rumors and the people in power connected to them. But one thing is clear: the public deserves transparency and accountability. Whether you’re outraged, questioning, or just paying attention your voice matters.

El Cabildo de El Hierro ha anunciado este lunes que se retoma el riego de los pueblos de la zona alta de Valverde

Tom Steyer @tomsteyerhq.bsky.social A man with no experience to govern A man who has spent millions just to attack a fellow DEMOCRAT But what bothers me most is he attacks with lies So today I hope it's an end for Steyer Hope he would spend his millions &help Californians Not attack them