Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

Your gut thrives on activity, just like you do. When you get moving, you help your gut work better and keep things moving smoothly. Don’t stay still—get up and feel the difference!

Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

How did we get to a place where the loudest voices on your health aren’t doctors, farmers, or healers… but billionaires, lobbyists, and corporations with something to sell? Time to wake up. Time to take your health back into your own hands. @itsdaverobinson

Happy 40th Anniversary to the "So" album... It gave us this wholesome jam.. 🗣️Show me 'round your fruit cage... 'cause I will be your honey bee...

Should cellphones and social media be banned on school property? Ontario’s education minister is considering broader restrictions. @jeyantvo.bsky.social talks with Malini Leahy (@osstf.bsky.social) and Mohammed Estaiteyeh (@brocku.ca) about the implications at 8pm | Producer: Constantina Varlokostas

As artemisinin resistance takes hold, Noella Umulisa highlights the urgency of solutions like multiple first-line therapies, with STOP-AMDR led by @jhpiego.org working to preserve the effectiveness of antimalarial drugs and sustain progress.

Armed settlers mock Palestinian woman!

Congress cannot allow the Trump Administration to start another unauthorized war — in Cuba or anywhere else. As we work to end the war in Iran, Congress must act preemptively to prevent another illegal conflict before it begins.

A High School was ROBBED of a State Championship The Mallard Creek boys track and field team was disqualified for taunting because Nyan Brown raised his hand before crossing the line to win the 4x400m relay. THIS ISN’T TAUNTING OR UNSPORSTMANLIKE #trackandfield #Sports #Running #RG3 #football

𝙰 𝙶🌻🌻𝙳 𝙵𝚛𝚒𝚍𝚊𝚢 𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚊𝚕𝚕 𝚘𝚞𝚛 𝙲𝚕𝚒𝚖𝚊𝚝𝚎 𝚆𝚊𝚛𝚛𝚒𝚘𝚛𝚜!! 𝙸𝚝'𝚜 𝙵𝚕𝚊𝚜𝚑𝙱𝚊𝚌𝚔 𝙵𝚛𝚒𝚍𝚊𝚢. 𝙲𝚘𝚊𝚜𝚝 𝚝𝚘 𝙲𝚘𝚊𝚜𝚝. 𝙸𝚝'𝚜 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚍𝚊𝚢 𝚝𝚘 𝚌𝚘𝚖𝚋𝚊𝚝 #𝙲𝚕𝚒𝚖𝚊𝚝𝚎𝙲𝚑𝚊𝚗𝚐𝚎. 𝙷𝚎𝚊𝚍𝚎𝚍 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎 𝚊𝚛𝚌𝚑𝚒𝚟𝚎𝚜... #𝙱𝚕𝚞𝚎𝙲𝚛𝚎𝚠 🦋 #𝙱𝚛𝚎𝚠𝙲𝚛𝚎𝚠 🦋☕️💙🧜‍♀️ #ClimateConcord #FlashbackFriday

spontaeous wildfire tropical coastal ecosystem critical marsh and wetland habitats it could happen (ask Maui) ┄┄┄┄┄┄┄┄┄┄ .@DailyLoud Crazy wildfire has started in the Florida Everglades 👀🤯 x.com/DailyLoud/st...

A speeding motorcyclist attempts a dangerous stunt but loses control. The bike slides out, launching him into a concrete barrier as it crashes behind him, showing how quickly a thrill can turn into disaster. #reels #viral #CaughtOnCamera #ExtremeSports #unexpected

What the actual!! We are now published in America!!! My Dad Fights Demons!, is now officially released in America. #comics #graphicnovel #diversevoices #diverseperspectives #poc #america #areyouready @abbiebsart.bsky.social @selfmadehero.bsky.social

#NBA East Playoffs, Finals - Game 3 Knicks @ Cavaliers

World ignores Donald Trump's repeated threats of war crimes against Iran. His claims of destroying the country are seen as empty rhetoric, not a genuine plan. The global community has grown desensitized to his aggressive language. #DonaldTrump #WarCrimes #Iran #Geopolitics #EmptyThreats

Just as we all predicted, Joc goes deep from the leadoff spot for his third big fly of the season! It’s 1-0 Rangers early.

Challenges, Risks & The Turning Point | Ekascloud https://youtube.com/shorts/nSohTdLpAFk Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #RiskManagement #CloudSolutions #EkasCloud #TechChallenges #CloudComputing

THIS IS HUGE MORAL MOMENT… Pope Leo’s first encyclical, Magnifica Humanitas, is focused on AI ethics and regulation. And the Vatican chose to partner with Anthropic, currently in a major legal fight w/the Trump admin over AI safety and military use of its technology.

This week marks the 2-year anniversary of the incredible UNITED24 ambassador: Hollywood star Hilary Swank! For 2 years, Hilary has supported 🇺🇦 via UNITED24, using her voice and platform to draw attention to russia’s ongoing war. Thank you both, for everything you have done and continue to do!

The dating pool and the pool in which you build community from w/in the gay community intersects. It shouldn’t be a surprise that people have dated their friends or people that they’re cordial with. The only issue is that humans are flawed and create messy situations.

Heroes of the Resistance. Buy that guy a cup of coffee. Buy him a six pack 🍻 Or pay for his gas. ⛽️ Thank you for your service.

Somehow I was blessed w this Conquest outfit and it gives me the energy to carry on coping with the fact that I will always suck at this game

🎥 EDGE VIZ (tracking data): Nathan MacKinnon scores for the Colorado Avalanche on a slap shot (06:47 remaining in the the 1st period). #GoAvsGo

#ChicagoMed S11 finale is 👍. Hannah had her baby + a moment with Dean after he confessed his feelings. Lennox told her brother the truth re: her diagnosis. Goodwin is gonna go to war to save her job. John's dad died (I would've liked for Naomi to have comforted him) #OneChicago #tvsky

Please enjoy every joke @profgalloway.com told during the recording of the latest Pivot episode. Some made it to the final cut. Some didn’t. Which ones would you have let him get away with?

We need to: ✅ overturn Citizens United ✅ ban Congressional stock trading ✅ get dark money out of politics To get corporate influence out of our politics and return it to the people.

Zohran announces city will immediately upgrade the Brooklyn Bridge bike and pedestrian landings

Your inward goals matter just as much as your outward goals. Get in touch with your emotions with former monk, Sean Fargo on the latest episode of Men Talking Mindfulness👇 🔗 youtu.be/wmuFLEHXLcg?...

🗣️ “I think you're painting a picture that somehow Ireland is going to return to bungalows on every blade of grass,” - James Geoghegan TD, Fine Gael. 🗣️ “I'm only reading the statement from the Tánaiste,” - Shane Coleman. #TonightVMTV

Barbara’s “Flu Bomb” has been a go-to natural remedy for colds, sinus congestion, and bronchitis! 🍋🧄 @thehealthyyhabitat #flubomb #naturalremedies #coldandflu #barbaraoneill #diyremedy

NEW: This report published by Merck was developed by leading clinicians, charities, health economists and patient advocates. The report is free to access here: www.progress.org.uk/.../2026/05/... #ivf #infertility #fertility #FertilitySupport #fertility

I worked on an anthology game curated by Jacksepticeye and @ducky-dev.bsky.social!!! Be sure to check out “Ten Deadly Games” for FREE on Steam TODAY 🪦🪦🪦!!! 🔗 in 🧵 #FreeGame #indiegames #gaming #gamejam #GamingNews

In this INOvators episode, hear how a strong data strategy and greater progress in automation and analytics can transform how care teams work – and ultimately, patient outcomes. https://ow.ly/v2ui50YcAa6

Happy Caturday @skyyblue6.bsky.social @57kev.bsky.social @schultziepie.bsky.social @crankyoldcrackpot.bsky.social @packers1.bsky.social @gentlem.bsky.social @markrf400.bsky.social @abbarsha.bsky.social @kelofchgo.bsky.social @billthornbro.bsky.social @dragonlady1011.bsky.social @tntnle.bsky.social

Don't miss your chance to see CITI Program at SCT 2026! We're here with Michael Brown, Senior Director of Client Services at BRANY, and would love to share more information about our clinical research content offerings. Find us at booth # 1! #SCT2026 #ClinicalResearch

my mission in life," no, MY PURPOSE, is to hunt down everyone of these S. O. B in #rockstargames #RedDeadRedemption2 on #xbox and make them suffer

Unite or Die

Good morning!☕️🔥 Thoughts to those in Kyiv after the disgusting terrorist missile attack yesterday! More Russian terrorists having a bad day!☄️💥 Slava Ukraini! #russiaisaterroriststate SIGNUM 🇺🇦53rd Separate Mechanised Brigade in the Lyman direction.

Before they can be taught how to shoot, they need to be taught how to safely handle a firearm. A little correction is all that is needed to ensure that the muzzle exactly where we need it to be. Well done. We love SAFETY and it shows!! . #kidssafefoundation #gunsafety #rangeday

THERE THEY GO 💨 Original post

'Une jeune Iranienne joue à la balançoire sur une plage de Bandar Abbas, près du détroit d'Ormuz, tandis que de la fumée s'élève en arrière-plan d'une base navale voisine qui a été touchée." Bonne nuit Bluesky.

🔄 Gridlock. When normal ‘give way’ rules of motoring don’t apply. And ‘push in’ is the norm…. But in Naples it’s just another day. A shrug of the shoulders is all that can be done when horns do nothing!

October 2016: *Tells Hillary Clinton to return money from Qatar* May 2025: *Accepts plane from Qatar*

💥🇺🇦 Kiev covered in black smoke after cruise missile strikes For daily global news videos, please visit Ranked.News/videos

A rabbit is on the loose at Coors Field tonight #Rockies #SFGiants

#TomodachiLifeLivingTheDream Video Moments. Advanced Beanie Hat? More so than Meggy's?.

Ladies and Geighs: ** In support of your little gay pride month, the Royal Palace has released its officially sanctioned "THEME SONG", as you get into the celebratory spirit. Be kind to one another. 😘😇 Enjoy, signed: HRH Étienne [... heir apparent, Vicomte de Gaudichon], Honorary Sheik.

Lugar de traidor da pátria é na cadeia! #famíliabolsonaronacadeia #eduardobolsonaronacadeia #flaviobolsonaronacadeia #tariflavio #opixédobrasil

Y'ALL GET OVER IT😳🤯🤬

summina Alto Trombone Brass Gold Lacquer Bb Tone B flat Wind Instrument with Cupronickel Mouthpiece Cleaning Stick Case 🛒 Check on Amazon: https://www.amazon.com/dp/B09TB94LJJ/?tag=sersart2024-20

1 day ago by @thisiscarterbrown "thisiscarterbrown: TLDR: Jesus. Jesus is how. And if that really triggers you, please take it to God in meditation. Don’t get upset with me. No amount of trying to educate me in the comments will get the toothpaste back in the tube for me. I was born..." Thread 2👇

We're Getting #FiredUpForFootball in #NewWest. Had a little fun with the CAO testing out the foosball table at Queens Park Arena. www.newwestcity.ca/fired-up