Hello for all my new folks! Interested in trying out the studio? Use code "HIFROMBSKY" for $10 off your first month of Essentials of Slink. www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

Not everyone's going to love your dance, and that's okay! (You probably don't love everyone else's dance either, which is totally normal.) Perfectionism will only every hurt you--the research is pretty clear on that--and you deserve better. 🤎 #poledance #slinkthroughstrength #homepole #poleathome

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

A little reminder for y'all as we go into the last couple weeks of the year, pole dancers. I hope you're treating yourself with just as much compassion as you would a close friend. 🤎

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! 😴 (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

📢 NEWS •• [February 4, 2025] Appia Announces Excellent Desorption Results From Its Four New Ionic Adsorption Clay Targets at the PCH Project in Goias, Brazil Read the full news release 👉 stockmkt.info/40Imudj 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #RareEarthStocks #miningstocks #CSEstocks

It's not 2025 anymore. It's a new season and we get an opportunity to be better this year. Hear more from Trevor Harris as he speaks to the media after day 1 of main camp! 📺 https://saskatchewan-roughriders.visitlink.me/JznWut

Jared flexes on Wemby. COLD!

“They [U.S. military] have always been here. They always have been here since World War Two,” said Polish Member of the European Parliament Michał Kobosko as he decided to initiate a debate in Brussels about the presence of U.S. troops on the Continent.

"As Reform climb in the opinion polls, it is evident that they, like the Labour Party, could win on 34% of the vote," warns our CEO Emma Harrison at the @labour4pr.bsky.social rally. Or less - recent polls show them winning on as little as 25% of the vote. We have no time to waste. We need PR now.

9 Polyhedral Resin Dice Sets DD Blood Cloud Cataclysm #dice #ttrpg #dnd #diceset #dnddice

The switching from the Fever defense has helped simplify things. One thing I've noticed the last couple games, nailing the scram switch. Good timing from Billings to see an action being ran and kicking Clark back out to the perimeter.

These fucking #Republican Nazis in my city of #Minneapolis, in my state #Minnesota. Thank you, #TaraZhaabowekwe, for protecting this Spanish delivery worker. You did the right thing. Indigenous people know what it’s like to be marginalized. They abducted her husband, fuck #Ice, fuck #Trump.

How could someone vote for Jeremy Corbyn and then for Nigel Farage? 🗳️ @carysafoko.bsky.social talks about why the Immigration Debate skews Local Election Sentiments… @GaryYounge 🎧 Listen To The Full Episode - linktr.ee/overthetopun... (LINK IN BIO) 🔗

So, my lady being used to promote UK/US relations was not on my bingo card 🤣 (if you’re paying attention she’s definitely an Anglophile). Forget all the political BS right now, the UK & USA have been the closest of allies for 100+ years, that’s not changing 🇬🇧💜🇺🇸

Ja, das wäre wunderbar❣️

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

On April 16, turn game night into real research on Alzheimer’s disease. Join us live on Zoom and dive into Stall Catchers, a research-powered game where you review images of brain blood vessels and spot the difference between flowing and stalled capillaries. bit.ly/catch-in-april

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

🔥 Explosive Moments from the Senate Hearing 🔥 Catch the full breakdown and stay informed at Gene Valentino’s website: https://genevalentino.com/ #SenateHearing #KeithEllison #PoliticalUpdates #GeneValentino 👀

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

Outdated photos can ruin your profile and hurt trust. Fresh, accurate visuals help your brand stand out and attract the right customers. Give your business the update it deserves. cosmarketingagency.com/ . . . #DigitalBranding #OnlineVisibility #COSMarketingAgency

Did I include every #1980s Saturday morning cartoon? No Did I include every 1980s cereal? No But I did make this. Welcome to the USA on Saturday mornings in the #80s. Even if the cereals and cartoons aren't all familiar, see if it brings back a vibe. Hope you like it! #80s #Retro #TV

Liverpool win against palace #lfc #liverpool #ynwa

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

I don't know why but this schmaltzy goodbye to a disembodied voice made me lol

Fintech challenger Revolut launches Titan Card, targeting business expense management with features designed to win over corporate finance teams. Catch up here: www.cardrates.com/news/revolut...

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

⚠️The First Synthetic Species Created - What will they make in the LAB?⚠️ #SyntheticSpecies #vaccines #labgrownmeat #hantavirus #thematrixnetwork

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

Supplementary post for adorable video content:

#Caturday ...and the train's a comin'!

👍🏽🇺🇦😁😁 Die ukrainische SBU-SOF-Einheit „Alpha“ hat die russische Hinterlogistik niedergebrannt und eine beeindruckende Menge an Lastwagen und Ausrüstung angegriffen. Allein in der letzten Woche kam es zu mehr als 500 Angriffen. Veröffentlicht am 30.05.2026 www.reddit.com/r/ukraine/co...

C-RAM över USA ambassad i Bagdad.

"Does everyone need to become an entrepreneur?" There's a big undercurrent of this floating around, but all the folks I hear are MISSING something important... if you're in the U.S., your healthcare disappears when your full-time job does. Why is no one talking about this?? New episode, out now!

#ProudBlue #USDemocracy Live !!! #Divorce Republicans "My Petition " If you are married and want a divorce, you must submit a petition for divorce to the district court. Break Up with the Republicans , America

🥰❤️❤️❤️

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

(1/3) Quagmire (1993) by Tony Small of Cellusoft. A tough precision platformer where you control a robot trying to rescue its kidnapped creator Dr. Quagmire. You can jump, shoot, and dock but not all enemies can be killed.

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

TRUMP: "We fighting wars - we can't take care of daycare."

New Light : Blood Edition

Go Dan Go!!📢 We're so proud of our little chocolatier 👨🍳 #HillCountryChocolate #FredericksburgTX #VisitFredericksbrug #ChocolateLover #FredericksburgChocolates

Mit diesem Ausblick durften die Veldener heute in den Tag starten. 🌅😍

Need an existential chaser for the bottom shelf Vodka that is the daily news? The first issue of the Total Nileation newsletter comes out this week with fun extra good news stories that didn’t make the podcast and Total Nileation episode 14 drops next week! Link in bio! #optimism #goodnews

Going to heaven is not something Trump should be concerned with.

It's here!! The new iPhone pride (Eurovision 2024) wallpapers!!

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Might have had a bit too much caffeine before recording (S2E9 Bloopers)

Mullin: Are you calling me a racist? Green: Reclaiming my time. Ask him to shut up! Shut up! Mullin: No one will call me a racist. I’m Cherokee.

Today, russia struck Dnipro. The attack set fire to supermarket warehouses and a post office branch. Emergency services are working at the scene. russia doesn't target military sites. It destroys food, postal services, and civilian infrastructure. Help protect 🇺🇦: u24.gov.ua/sky-defense?...

POV: you need to get dressed for work after a russian attack. When your everyday life starts looking like a horror video game, you know your neighbor is russia. There are no cheat codes — only air defenses: u24.gov.ua/sky-defense?...