New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

Not everyone's going to love your dance, and that's okay! (You probably don't love everyone else's dance either, which is totally normal.) Perfectionism will only every hurt you--the research is pretty clear on that--and you deserve better. 🤎 #poledance #slinkthroughstrength #homepole #poleathome

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! 😴 (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

Reminder: Anti-fat bias isn't welcome in this space. Bodies come in all shapes and sizes, and every one of them deserves respect. If you cannot act accordingly, you will be removed. #poledance #slinkthroughstrength #homepole #poleathome #plussizepole

On International Day for Biological Diversity, citizen science reminds us that local observations can contribute to global ecological understanding! @britishecologicalsociety.org  #InternationalDayforBiologicalDiversity #ForestEcology #CitizenScience #Biodiversity  #Ecology  #ForestMonitoring

📢 NEWS •• [February 4, 2025] Appia Announces Excellent Desorption Results From Its Four New Ionic Adsorption Clay Targets at the PCH Project in Goias, Brazil Read the full news release 👉 stockmkt.info/40Imudj 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #RareEarthStocks #miningstocks #CSEstocks

👋🙂☕

Public Enemy #1 The entire world needs to reject this madman and his henchmen.

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

In the Science, Innovation and Technology Committee, we scrutinised the Government’s preferred candidate for the role of Chair of UK Research and Innovation. I asked Professor Sir Leszek Borysiewicz how he would ensure taxpayers’ money is used in the most efficient way.

So Angus(the g is silent)Taylor wants to lead the Lib band of frolicking bigots and religious zealots as Pauline Hanson waits to blow up the entire party.Is she the next Opposition leader? And the ABC story ASIO didn't want aired "Truth Lies&Media is live!💥 Apple&Spotify Promo Match Frame Editing

In a new pro-Russian HelmCast episode supporting Serbian students protests with host Darko Tmušić, Darko Delić - GONGO Red Line says: - Zoran Đinđić = the enemy - Slobodan Milošević = the hero - Vladimir Putin = the katechon of Orthodoxy Apr. 27, 2026. 👇

A Vietnam veteran in Mexico needed emergency care, but he died bc ICE wouldn't let him go to the VA. Do you agree that veterans deserve better than this? austinkocher.substack.com/p/if-a-servi...

I’m on the floor, send help… this is brilliant.

Happy Memorial Day Dance!

New podcast episode: OpenAI Faces $1B Lawsuit After Ignoring Shooting Flags Full episode in the reply. #AI #Podcast #LLM

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

Another Iranian Banger! They really nailed the bronze tinted calf in this one! Him along with his treason cabinet needs to be dropped into a prison. To await their trials. #SheShed #Iran #Legos

Wow ...UTAH. !! HORRIFIC NEWS This Data Center was just approved The size of 2,000 Walmarts stuck together and could release almost 23 bombs worth of heat daily And WHERE will all that water come from ? People of Utah You must rise up

what day is it

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

Massive Nebraska wildfires have burned an area the size of Rhode Island. The raging fires have burned over 800,000 acres of grazing land.

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

I don't know why but this schmaltzy goodbye to a disembodied voice made me lol

I am proud to announce the passage of my bill prohibiting insurance companies from collecting restitution. This bill ensures that giant financial institutions do not profit from individuals who are rebuilding their lives.

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol. Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol.

JUST IN: 🤡 Shares Major Update After #WalterReed Medical Visit #TheEndIsNear 🤪 #thegrimreaper #fucktrump #lockhimup #Felon47 #pedo #Rapist #EpsteinCoverup #DraftDodger #iran 👽#skullart #AI #aiart #aiartwork #generativeart #motionart #FreeRalph😎✌️ #bonedaddy ☠️ youtube.com/@ralphterry3...

Condescending comments from this Philadelphia School Board member as she voted to close over a dozen public schools got this reaction out of @lisamhaver.bsky.social:

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Grape ice cream was dreading another online blind date, but then she met Strawberry, and they have been blending smoothly ever since!

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

Very factual information 💯💯💯🎯

The Academy has grown much more global in the last decade. AMPAS' Lynette Howell-Taylor and Meredith Shea pointed to two surprising elements of that change: subtitles and stunts. Croisette Conversations at Armani Caffè in partnership with Brand Innovators - mrf.lu/7d47

Kühne Logistics University, Hamburg, Kurt Leonards tells about concentration camps for captured Russians #germany #fascism #revisionism #democracy #usa #gop #fascists 👉 Vote 'em Out!

Subscribe youtu.be/1Gh-Rtu7HX0?si… podcasts.apple.com/us/podcast/the��� podcasts.apple.com/us/podcast/the… #podcast

What's utterly disgusting cooking in the summer heat is the whole house smelling like fucking warm onions.

#solutions #greatnews4u #greatnews #optimism #sand #sandbattery #battery #sustainability #greenenergy #greenfuture #finland #renewables #renewableenergy

#animalcrossing

#iran #uranium #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/uyar6k1q

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

#ProudBlue #USDemocracy Live !!! #Divorce Republicans "My Petition " If you are married and want a divorce, you must submit a petition for divorce to the district court. Break Up with the Republicans , America

Foxes playing all over my shit!

Welcome to Cosgrove Care, one of our newest members! We're very excited to have Cosgrove join us, and can't wait to get to work with them! 🎉🥳🤝

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

Well, let's be honest... it pretty much is this now --> #FactMe

SHAWSHANK in the style of POKéMON! #shawshankredemption #pokemon

Google's Threat Intelligence Group disclosed the first known AI-built zero-day exploit caught in the wild. A cybercrime group used a language model to write a Python script that bypassed two-factor authentication in a popular open-source server administration tool.

A Hepa-Type™ filter targets sub micron particulates, less than 1 micron in size. As a single layer filter media, it has a very low inhalation resistance. For those who want to keep the fine respirable dusts out of their lungs if there are no gas or vapour pollutants in the immediate environment.

🆕 Annonce – Sortie prévue sur Nintendo Switch 2 pour No Rest for the Wicked, le Souls-like de Moon Studios (studio ayant développé les deux Ori). Pas encore de date, sachant que les premières versions PS5 et Steam sortiront en octobre.

I released formal guidance on immigration enforcement in CT for state agencies, law enforcement, and organizations statewide. It provides clear, practical direction on how to handle interactions with federal immigration authorities. You can read the full memo here: portal.ct.gov/ag/press-rel...

Springboard corkscrew from Speedball!! #AEWDynamite

It's time for a midweek mood check! Use a GIF, image, or vid to share how you are feeling today