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Slink Through Strength | Online Pole Studio

@science-of-slink

A little reminder for y'all as we go into the last couple weeks of the year, pole dancers. I hope you're treating yourself with just as much compassion as you would a close friend. ๐ŸคŽ

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More from Slink Through Strength | Online Pole Studio

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. ๐Ÿ˜‰) www.slinkthroughstrength.com/science-of-s...

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Slink Through Strength | Online Pole Studio

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

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Not everyone's going to love your dance, and that's okay! (You probably don't love everyone else's dance either, which is totally normal.) Perfectionism will only every hurt you--the research is pretty clear on that--and you deserve better. ๐ŸคŽ #poledance #slinkthroughstrength #homepole #poleathome

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Slink Through Strength | Online Pole Studio

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. ๐ŸคŽ

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Slink Through Strength | Online Pole Studio

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! ๐ŸŽงโœจ Listen now: pod.link/1691190004

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Slink Through Strength | Online Pole Studio

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! ๐Ÿ˜ด (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

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Slink Through Strength | Online Pole Studio

I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

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Slink Through Strength | Online Pole Studio

Reminder: Anti-fat bias isn't welcome in this space. Bodies come in all shapes and sizes, and every one of them deserves respect. If you cannot act accordingly, you will be removed. #poledance #slinkthroughstrength #homepole #poleathome #plussizepole

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