You cannot punish yourself into enjoyment: you have to learn how to enjoy. And a BIG part of that is working to dismantle the voice in your head that's constantly telling you you're not enough. It is hard (although easier with a supportive community) but I promise it's worth it.

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! 😴 (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

I know it may sometimes seem like there's less science behind freestyle training than the more athletic conditioning stuff... but trust and believe that I'm pulling in a lot of research behind the scenes. ;)

Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎) www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

In the latest Science of Slink episode I'm 💥busting some myths💥! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Take a minute with me and test your stability! (And let me know what you learned. 👀 Do you have a favorite ankle?) #poledance #slinkthroughstrength #homepole #poleathome

I know some of y'all need to hear this, in part because *I* didn't learn about it until I'd already been doing pole for a couple years. 😅 #poledance #slinkthroughstrength #homepole #poleathome

Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

I just found out that Jared Kushner owns and manages Pier Village in Long Branch, New Jersey. That explains a lot about the flags 👀

Is on kabf.org right now playing Our Number 4 A+ Honor Roll Song  Of The Week strawberrypoppyminefields by The Expert feat. ShrapKnel

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

NESTERAK: "President tЯump has granted clemency to numerous individuals who have stolen hundreds of millions in Medicaid funds. Can we expect any of these folks to be shown the same mercy?" McDONALD: "I'll take a different question."

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

Stuttgart against Leverkusen tomorrow will be a massive match. I break down what is at stake in that game and also highlight two other games to keep an eye on in Germany in my latest for Gegenpressing! 🔗👉 www.youtube.com/live/Sa6n5d9...

Zoox opened a "rider lounge" in one of my favorite buildings near Union Square: Sutter and Grant, San Francisco Fixed pickup spot kinda defeats the purpose of ridehail. Seems more like what do we do w all this Amazon money to sweeten robotourist videos of our amusement ride. OP: tiktok.gattis__

In honor of AAPI Heritage Month, I wanted to share a little example of an experience I know many AAPI children can relate to: the high standards of our parents. Thanks, Dad. Please read my policy paper. I hope I earn your vote. #AAPIHeritageMonth #AsianDad #NY66 #AAPI

Yo! @bandcamp Friday and all! My rescue cat benefit LP vinyl available on Bandcamp (and a bunch of retailers)! www.catbeats.life/allcats/ - #vinyl #bandcamp #bandcampfriday #funk #futurefunk #vinylcommunity ALL CATS ARE CUTE #cats

Meet @msminirobot.bsky.social, Sr Researcher at UT Nuremberg 🇩🇪 researching multi-robot systems, focusing on how modern AI methods can enhance their capabilities and how complex collective behaviors can be learned. She’s an ELLIS Member in the new ELLIS Unit Franconia! #WomenInELLIS 📸 Phil Dera

Pfand erhöhen gegen Altersarmut: So begründet die AfD ihren Antrag im Bayerischen Landtag. Die bayerischen Brauereien lehnen den Vorstoß der AfD übrigens auch ab. Klar wäre ein einheitliches Pfandsystem gut, aber das sollte bundesweit entschieden werden. #bayern #grüne #afd #altersarmut

Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol. Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol.

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

In case you missed it, I'll be introducing articles of impeachment against Pam Bondi. She's obstructing justice, weaponizing the DOJ against Trump's political enemies, and breaking the law. It's time she's held accountable.

Supplementary post for adorable video content:

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

#Caturday ...and the train's a comin'!

🎉 Proud to celebrate the technology installation at the new LSC–Magnolia Center! From virtual-ready classrooms to simulation labs, OTS installed the tech that powers learning, collaboration, and student success. 👏 Best wishes to faculty and staff as classes begin Jan 20!

Residents and environmental activists are demanding a halt to construction after a luxury resort project, backed by #JaredKushner and #IvankaTrump, began work near the protected Narta Lagoon on Albania's southern coast. www.instagram.com/reel/DY-VCrq...

... And so that's why @thetnholler.bsky.social is calling out Bernie and Hasan Piker for *GLAZING* Rogan/Schultz/Theo ... Right?

Very factual information 💯💯💯🎯

The Academy has grown much more global in the last decade. AMPAS' Lynette Howell-Taylor and Meredith Shea pointed to two surprising elements of that change: subtitles and stunts. Croisette Conversations at Armani Caffè in partnership with Brand Innovators - mrf.lu/7d47

I met with Wes Streeting to talk about Summertown GP Surgery. His team have committed to working with local health systems to explore every avenue possible for funding the new site. This is not the end but it was positive to have the opportunity to speak with Wes and get his officials onside.

More footage ✌️ Rostov region. #russianLosses #UkraineNews

#animalcrossing

#ProudBlue #USDemocracy Live !!! #Divorce Republicans "My Petition " If you are married and want a divorce, you must submit a petition for divorce to the district court. Break Up with the Republicans , America

The U.S. Supreme Court doesn't seem to think racism is the problem — rather the solution is the problem. #alabama #alpolitics #scotus #votingrights

#gym #fitness #health

Summer glow still going strong! ✨🌻 Dynamiclear Rapid heals cold sores fast — just one application is all you need without reapplying!. #SummerGlow #RadiantSmile #oneanddone Find us on Amazon, or at your local pharmacy!

Information is being intentionally withheld. Please find international sources and double and triple check for AI. #news

New Light : Blood Edition

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

Madison Memorial cheerleaders offer their thoughts on the season, following a tough loss against Wisconsin Lutheran, 57-37, in the D1 championship. #wiaabb

✨Cinderella Castle MagicBand skins let you customize your band on your next Disney trip! Apply it like a sticker and peel it off after! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Hustle culture ☘️

🚪Today's door-knocking update, 9/13 ✅ Almost everyone at the door = supporters 🎉 ❌ Bad news: they haven’t mailed their ballots! 📬 ⏳ JUST THREE DAYS LEFT TO VOTE Don’t wait. Make a plan to deliver your ballot. Easiest? Drop your ballot in a mailbox TODAY. 🗳 Vote NO on A. NO on the Recall

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

My day of birth has approacheth 🥳

making a video to scratch the itch thats been in my brain

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

Dodgers prospect Kendall George visibly frustrated because he got hurt avoiding the bat dog

"Immersing yourself in the daze of SILENT FRIEND is like accepting a joyous gift" re @thefilmstage.com. Opening this Fri, Jun 5 — Ildikó Enyedi's SILENT FRIEND — a tender and enchanting exploration of the natural world starring Tony Leung and Léa Seydoux > bit.ly/SILENT-FRIEND

Será que um mapa de PvE poderia ser assim? 🤔 #arcraiders #arcraidersgame

Doja Cat stated, “elonmusk put the audio post feature back on this app. Thanks, you hairless no-neck having chimpanzee. Face look like it was drawn from memory. When u swim on ur back at the beach shit look like a man o’ war. Hourglass ankles. Not tryna be mean though sorry.” #blacksky

It's time for a midweek mood check! Use a GIF, image, or vid to share how you are feeling today

Playing with Gordeau against Carmine in Under Night In-Birth II Sys:Celes on the Nintendo Switch 2. #UnderNightInBirth2 #NintendoSwitch2 #UNI2 #Switch2 #UnderNightInBirthII