Have you made this super common mistake? I DEFINITELY have. 😅 But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome

Hello for all my new folks! Interested in trying out the studio? Use code "HIFROMBSKY" for $10 off your first month of Essentials of Slink. www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

I generally try to keep things pretty positive on this page but there are some things that do just get to me. 😅 #poledance #slinkthroughstrength #homepole #poleathome

A little reminder for y'all as we go into the last couple weeks of the year, pole dancers. I hope you're treating yourself with just as much compassion as you would a close friend. 🤎

I'm absolutely not saying to ignore what's going on. I'm saying that you need to take care of yourself and your mental and physical health so that you can *keep* showing up, today, tomorrow and ten years from now.

Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

I remember one time I got competition feedback that bringing anger into my dance wasn't appropriate and, respectfully: fuuuuck that You're a whole person and you are allowed to feel feelings even if they make other people uncomfortable.

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Gentle reminder that your core includes your pelvic floor and diaphragm and if you're not breathing you're creating a dysfunctional movement pattern. It doesn't meant you're *doomed* or anything... buuuuut you're leaving some possible strength, mobility and ease on the table.

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Today is World Bee Day!

Share some of the best eyes in movies

Kung Fu Caturday @dindin6.bsky.social @sassy0210.bsky.social @misskitty.art @imnotapu2.bsky.social @dcombes.bsky.social @mattmcneilshow.bsky.social @57kev.bsky.social @annmb48.bsky.social @chaserbaybe.bsky.social @billthornbro.bsky.social

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

In the Science, Innovation and Technology Committee, we scrutinised the Government’s preferred candidate for the role of Chair of UK Research and Innovation. I asked Professor Sir Leszek Borysiewicz how he would ensure taxpayers’ money is used in the most efficient way.

Call it out! There has never been a more critical time to expose the powerful forces deluging you with disinformation and toxic messaging while posing as journalism and news! “Truth Lies & Media” is live!🎙️ On Apple & Spotify🍎 Promo Match Frame Editing

Look Around You Series 2, Episode 1 - Music BASS PLAYER: # People # ANNOUNCER: You're watching Two. And now for our weekly look at the world of science and technology - Look Around You.

Saturday morning throwdowns and note-taking with @aer0blue.bsky.social in #2XKO over breakfast coffee? Yes please. Come hang out with us and say hi! twitch.tv/anakonistark

Oh boy……………this interview. #Dateline

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

Now is not the time to sit on your ass...

Spring Saw this branch on my walk this morning. I love spring, it's my favorite season. I love that I can paint some of it now. #art #digitalart #painting #spring #flowers #pink #timelapse

JD Vance thinks aliens could be angels or demons. #aliens #demons #angels

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

People. I am on the run of my life. This is ante 6. I need 30,000 points. I, uh, scored more than that.

Meta just released TRIBE v2 and says it acts like a digital twin of the human brain. 🧠🧪 Dr. Jazlyn Nketia cuts through the hype to explain what Meta’s TRIBE v2 really is, what it can do, and what it was built for. #AI #Brain #HumanBody #Neuroscience #Science

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

“Why the footsy playing? Why the enabling? Why do separatist think Danielle Smith is doing their bidding? Why is she on stage with Poilievre and Trump regime ambassador who insults Canada? Do they want to run the 51st State?” 🚨 🇨🇦 OShow Scandal Panel 🔗 youtu.be/e0m7WQjS1Gk?si… #Cndpoli #Ableg

The judgemental librarian health tracker has an actual book now!

"AI is more like a friend who knows everything for me now." Yang Zhao, Sr. Software Engineer at Apple, has started using AI agents for her everyday questions over traditional search. The way we find information is changing faster than most people realize. #AI #FutureOfWork #Agent

The costs of war are always higher than any potential gain. Especially since the humans are all one, all the same. This is a world warring upon itself. #war #aliens #observers #cartoon

Cómo escapas de la realidad Todos tenemos un botón de “escape”, el problema es que lo usas sin darte cuenta. Y dependiendo de tu signo, tu forma de huir dice mucho más de lo que crees. 👉 Visita nuestra página web y descubre tu horóscopo, tarot, amor y más completo: lazoastral.com

This Sermon brought to you by "The Functional Melancholic" artist of Blues nostalgia folkart esthetic signs his name only as Easton #jazzisdead

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

They used to lock women up for crying, refusing sex, or having opinions. Now it’s “Trump derangement syndrome.” Same playbook, new label. Listen to Sassy Politics and tell me: where have you seen this?

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

Iron Squid News!!! Ft @shellhg.com @kibersix.bsky.social and @istarletheaven.bsky.social all art/OC is by them plz follow them 💜 also repost is appreciated

Join our fabulous Welcome Table Chorus for a show at Bombyx on 3/31 to raise funds for both The Center for New Americans &Jewish Family Service. Our last show was such fun (see these clips) and we can't wait to be in Florence, MA together again for another wonderful evening of music. Come on out!

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Grape ice cream was dreading another online blind date, but then she met Strawberry, and they have been blending smoothly ever since!

I have found that whenever there is a moral question about the behavior of the American government or the majority of white people who are Americans, there's usually a George Carlin clip which is applicable. America truly is the country of the double standard.

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

Sledgy is a good guy

SHAWSHANK in the style of POKéMON! #shawshankredemption #pokemon

im seeing david byrne live tonight!

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

Mit diesem Ausblick durften die Veldener heute in den Tag starten. 🌅😍

Me the rest of the day

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Gran Turismo 3: A-Spec 25th Anniversary | Colorwind History #GranTurismo3Aspec #ColorwindHistory #gaminghistory #gaming

U.S. Strikes Iran After Drone Shootdown as Kuwait Attack Raises Fears of Wider War The United States military confirmed it carried out strikes. 👉 Read the full story at NewsLink7.com #USIranConflict #Iran #Kuwait #MiddleEast #StraitOfHormuz #BreakingNews #WorldNews #News #Noticias

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

Team work is the dream work! 👏👏

Um... Hackers have actively exploited a major security flaw in Meta’s AI support chatbot, tricking it into handing over full account access and bypassing two-factor authentication 🎥🎙️mattjayy - Instagram Al support chat starts handing over access to any account.

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

Tony Schiavone on the AEW commentary team from the first episode of Dynamite. "Got to work with @shutupexcalibur.bsky.social, who I still work with and is like one of the best announcers I've ever worked with in my life. What a great announcer Excalibur is." #AEW

Ever since I made fluff use a cascaded system for far visibility, I've been debating how to do shadows... I tried all kinds of stuff and all of it was bad, but I'm also probably too picky. It turns out though that screenspace shadows make a humongous difference with fluffy stuff like this terrain.