In the latest Science of Slink episode I'm 💥busting some myths💥! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I know some of y'all need to hear this, in part because *I* didn't learn about it until I'd already been doing pole for a couple years. 😅 #poledance #slinkthroughstrength #homepole #poleathome

I'd love to hear: what sort of season is your pole in currently? (For me, I've definitely been focusing more on my flexibility & really enjoying that training.) #homepole #slinkthroughstrength #poleathome #onlinepoleclasses

Am I the only one? 🤔 #poledance #slinkthroughstrength #homepole #poleathome

Have you caught the latest myth busting episode of Science of Slink? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Annual #polePSA! (for my Northern hemisphere folks at least) Every year around this time I start to see way more home poles falling and I'd love for us all to avoid that 🙏 #slinkthroughstrength #homepole #poleathome #poledance #polefail

A good reference for how psychical activity can help you handle your stress response is "Burnout: The Secret to Unlocking the Stress Cycle" by Drs. Emily and Amelia Nagoski (which I highly recommend!)

As a note: if this is a chronic issue for you, it might be worth checking in with your off-pole conditioning to make sure you're supporting your shoulders adequately. (For my members: one of your shoulder-focused flex class recordings should help too!)

Online freestyle #poledance showcase is TOMORROW, Saturday, September 27th at 2:00 p.m. Eastern! Tickets are just $5 and 200% of proceeds go to the Richmond Reproductive Freedom Project (not a typo, the studio is matching 😘) www.slinkthroughstrength.com...

On International Day for Biological Diversity, citizen science reminds us that local observations can contribute to global ecological understanding! @britishecologicalsociety.org  #InternationalDayforBiologicalDiversity #ForestEcology #CitizenScience #Biodiversity  #Ecology  #ForestMonitoring

Totally deranged #Trump says again that American's financial situations are less important than the #Iran war: "That's right, that's a perfect statement, I'd make it again." #TrumpIsInsane #25thAmendmentNow

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

ESPBEN: WNBA Promoting Fever Player Averaging 1 PPG.! 😳🔥 #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

Public Enemy #1 The entire world needs to reject this madman and his henchmen.

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

Misty by Erroll Garner. NO WAR WITH IRAN! #cello #jazz #nowarwithiran #antiwar

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

“METRO MORNING” open.spotify.com/track/7ifwKG...

I’m on the floor, send help… this is brilliant.

The important if trade with China is and how them running out of oil will tank the world economy of which we spend over a trillion $ a year how important China getting oil is reach for the 3 things closest to you… made in China huh! like plastic products ,as are the minerals in your phone

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Happy Memorial Day Dance!

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

New podcast episode: Apple's Next CEO Is the Engineer Who Built Its Chips Full episode in the reply. #AI #Podcast #LLM

Prince William says he's 'hoping' for an invite to Taylor Swift and Travis Kelce's wedding Prince William responded with "no comment" when asked about a Taylor Swift and Travis Kelce wedding invite, adding he hopes an invitation is coming soon.

Ach kommt, bervor´s vorbei ist Frohe Ostern

The argument that nuclear isn't needed in the mix in Australia is becoming harder to justify. ✍️Take Action 📚Learn More 🛍️ Shop Merch https://www.nuclearforaustralia.com/

Four University of Minnesota students were just arrested for demanding that their administration stop cooperating with ICE and establish a sanctuary campus. If you're a student at a college or university, join us to take action and kick ICE off every campus nation-wide.

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

I'm doing a V-Bucks giveaway at 10k subscribers Subscribe to my channel for a chance to win!! www.youtube.com/@GamingWithC... #GamingWithCameron #gaming #fortnite #vbucksgiveaway

Clean as FUCK

most convenient cancer diagnosis ever

🚦 Thanks for your patience while we installed modern signalling equipment in #Liverpool. Liverpool Lime Street station reopened on Monday after closing on Sunday so we could carry out work in Edge Hill safely. It will mean better journeys: 👉 https://bit.ly/4niZ7ls #SpringRailWorks

The West Wing S02E03 - The Midterms Clip number 0005 #TheWestWing

I'm calling for every state to have an Independent Redistricting Commission as a solution to gerrymandering. The gutting of the Voting Rights Act is a five-alarm fire and we must do everything we can to stop the disenfranchisement of our African-American brothers and sisters.

Kühne Logistics University, Hamburg, Kurt Leonards tells about concentration camps for captured Russians #germany #fascism #revisionism #democracy #usa #gop #fascists 👉 Vote 'em Out!

More footage ✌️ Rostov region. #russianLosses #UkraineNews

#solutions #greatnews4u #greatnews #optimism #sand #sandbattery #battery #sustainability #greenenergy #greenfuture #finland #renewables #renewableenergy

#trump #massie #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/e0hocneq

Firmly in Place #highereducation

"Does everyone need to become an entrepreneur?" There's a big undercurrent of this floating around, but all the folks I hear are MISSING something important... if you're in the U.S., your healthcare disappears when your full-time job does. Why is no one talking about this?? New episode, out now!

🥰❤️❤️❤️

#Repost @alokvmenon friendship forever via @pam_cut {full caption on original Instagram post}

All hail the king of the north

Madison Memorial cheerleaders offer their thoughts on the season, following a tough loss against Wisconsin Lutheran, 57-37, in the D1 championship. #wiaabb

Is there a better 3D platformer than Super Mario Odyssey out there? I want to try it, if so... #SuperMarioOdyssey #Nintendo #Switch #Switch2 #3dplatformer

Christian #AEWDoN

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

la Melody: la Barbie que t'arriba quan l'encarregues per Internet 👱🏼‍♀️🎀 #humor #comedia #edit #elhormiguero #APM3CAT

@peter_mai_ Eddy was like: “Stop talking and walk a little bit faster.” 🤣 That video comes to the collection of “Not everything always goes perfectly planned.” 😝 How did you like the dragon lake adventure and do you think we should come back there in the summer?😍 #funny #fail #cat #outdoors #fun

People worry about themselves. #etiquette #mannermatters #betterlife #Home #teamworkmakesthedreamworks

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

On tonight's Vermont's Own, no horsing around! Darren Perron reports from the UVM Morgan Horse Farm, where they preserve one of the oldest horse breeds in the country 🐴 Tune into the story on tonight's Channel 3 News at Six.

Tony Schiavone on the AEW commentary team from the first episode of Dynamite. "Got to work with @shutupexcalibur.bsky.social, who I still work with and is like one of the best announcers I've ever worked with in my life. What a great announcer Excalibur is." #AEW

Doja Cat stated, “elonmusk put the audio post feature back on this app. Thanks, you hairless no-neck having chimpanzee. Face look like it was drawn from memory. When u swim on ur back at the beach shit look like a man o’ war. Hourglass ankles. Not tryna be mean though sorry.” #blacksky

📺 El doble productor de carreras de José Ramírez da a los Guardians una ventaja de 5-4.

Nirav D. Shah running for governor of Maine