Spring and summer is a time when we re-assess our health and wellbeing activities (or lack of them) and to help you with this here is our POWER of #selfcare factsheet to give you some ideas. bit.ly/2tiBs9K @exerciseworks.bsky.social @rhianlast.bsky.social @adewilliams.bsky.social

It's #MigraineAwarenessWeek and we have a fact sheet for #headache + #migraine with info on common triggers, treatment advice and general wellbeing tips that can help. See our fact sheet or visit @themigrainetrust.bsky.social for more. bit.ly/2tiBs9K @helendon-rn.bsky.social @adewilliams.bsky.social

It's #HIW26. Today’s theme: #mentalhealth. When information is trustworthy, people can recognise issues, make informed choices, find safe support and avoid misinformation. @mind.org.uk + @centreformh.bsky.social's Big Mental Health Report says #mentalwellbeing has been declining since 2016–17.

It's #InternationalSelfCareDay and we've been trailing the 2025 theme - #PhysicalActivity. The benefits of exercise are widely known, but 36% of people don't achieve the recommended 150 mins each week. The Mental Health Foundation asked people why. More here bit.ly/4o5GaTf @rhianlast.bsky.social

It's #EyeHealthWeek and a good reminder of what we should be doing to maintain our eye health as we age. Advice is to have annual eye check-ups, to monitor vision and eye health. For more info go to the Vision Matters website bit.ly/3tTxGTz @adewilliams.bsky.social @collegeoptomuk.bsky.social

We are proud to announce the winner and highly commended entries from the #SelfCareAwards with their spectacular #selfcare initiatives supporting people's #mindbody. bit.ly/3JUAtbx @openuniversity.bsky.social @qubelfastofficial.bsky.social @helendon-rn.bsky.social @jitkavseteckova.bsky.social

Our #FridayFactSheet is #sinusitis - caused by irritants such as allergies or infections, acute sinusitis usually lasts 2-3 weeks but some people can have it longer than 12 weeks (chronic sinusitis). More info here bit.ly/2tiBs9K @adewilliams.bsky.social @pcpa-uk.bsky.social

August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social

Have you begun planning for November's #SelfCareWeek? Why not join forces with local agencies to implement a week of daily activities. Tips and ideas here bit.ly/2UM6V0m @copescotland.bsky.social @theqicn.bsky.social @activetowns.bsky.social @rcnpublichealth.bsky.social @rhianlast.bsky.social

It's #SelfCareWeek and our "boosting your mood" #selfcareaware #factsheet is perfect for this time of year when many of us experience low mood due to the dark miserable weather. Doing small things to boost your mood helps! bit.ly/2tiBs9K @familydoctoruk.bsky.social @adewilliams.bsky.social

RobertDothard.com #us 🇺🇲💙 #citizen #vote #democratic

Resident Evil 30th Anniversary | Colorwind History #ColorwindHistory #gaminghistory #ResidentEvil

MAGA is melting down after buyers got an email confirming they will never get their Trump Phones, or even get their deposits back. An estimated 590,000 people reportedly paid a $100 deposit each. Trump knows his base is full of suckers, and they keep proving him right.

When hope comes within reach, anxiety rises to its highest point. New media art rooted in Japanese aesthetics. Fragments collide and reconstruct new fictional worlds. #takayukio #NYCArtist #NewYorkArt

Happy 80th birthday to Al Green

"I used to go outside when I was a kid whenever Chris Johnson scored touchdowns just to see the fireworks. " Nashville native Barion Brown had some thoughts when asked about had he had any dreams of playing for the hometown Titans. #Titans #NFL #NFLCombine

📌 On February 5, Governor Macklem will deliver a speech before the Empire Club of Canada. More details: https://bit.ly/45LOQ9U #cdnecon #economy

⏪ Rewind: Burnley #lufc

The Art Sled Rally took place in Powderhorn Park in Minneapolis as Minnesotan's continue to get creative in their resistance. ✊🏼🧊

I might not be a capitalist like Prof. Sheila Kennedy is, but we both agree that our current top-heavy economic system is broken and certain things should NEVER be for sale. #IndianaPolitics #Corporatism #Capitalism #Socialism #Antitrust #Monopoly

Don't Tease

“Having worked in government, you have to realize there’s two pots of money: There’s the people money. There’s the power money.” —DeAnna Hoskins explains #federalfunding Watch the full video: https://jlusa.org/2026/05/04/deanna-hoskins-speaks-on-reentry-issues-at-the-city-club-in-cleveland/

#IneedTHIS🤣 #TRADE🚫THEFTparaphrasingDalisoChaponda #CapitolSwitchboard(202)224-3121 #defundIdioticContractEnforcers🧊(855)973-4252 #SenatorActionLine(347)514-6400 תודה רבה Gratias Tibi Ago شكراً جزيلاً 4Existing 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÉEI)N‼️ TRUST Gaia&USAsConstitution&Jesus&GOD‼️‼️‼️ ✊🏼🐝🎼⚛️❤️‍🔥✡️🗽🦁✝️☪️🐦‍🔥🕉️🎭🪃🧲

The ups, the downs and everything in between 📖 The complete story of how Mikel Arteta led Arsenal to glory ✨

Skip the stuff that breaks! Give your partner a memory this holiday with a "One New Thing Every Month" card! 🥂 Write down 12 shared experiences—a class, a trip, anything! Experiences bond and keep the love alive. Gift a year of connection and adventure! #HolidayGiftIdeas #ExperienceGifts

Birthright citizenship is settled. The Constitution is clear. This push is not an interpretation. It is an attempt to force a different outcome. https://open.substack.com/pub/shanlonwu/p/birthright-citizenship-is-not-up?r=5dicwe&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

So that you know …

Kelly Botengan explains how the pause to the new intake of Home Care Worker #Immigration pilots will make it more difficult for migrant caregivers to maintain their status and achieve permanent residency. #ircc rabble.ca/podcast/migr...

A teenager charged with sexually assaulting and killing his 18-year-old stepsister on a Carnival Cruise ship arrived at a courthouse on Wednesday morning. https://www.wfla.com/news/florida/teen-charged-with-killing-stepsister-on-carnival-cruise-could-be-jailed-until-trial/ 

🚨🚨🚨ICE PEPPER SPRAYED A UNITED STATES SENATOR‼️

129th Mechanized, Phoenix Detachment "Rugby Team" who just liberated Odradne. Please add user name with donation

Fed leadership drives headlines, but fundamentals drive results. Read our blog for market impact insights. Link in comments. #FedLeadership #MarketImpact #LongTermInvesting #InvestmentStrategy #FinancialEducation #MarketFundamentals #EconomicInsights #WealthBuilding #SanDiego #California

"We Need To Address Stigma When Accessing Services..." | Listen UP Episode 7 - Marc Buchanan - Now Live! In Listen UP Episode 7, Marc Buchanan shares how stigma‑free services can speed the first steps into recovery. EPISODE 7 - LISTEN NOW - lk2.app/luep7 #seeksupport #addictionrecovery

Clan of Xymox - Blood of Christ Álbum: Exodus (2025) #ClanofXymox #BloodofChrist #Exodus

Wistikles | Canada plans to bring back job offer points in Express Entry Removed in 2025 to reduce fraud, these points (50–200 CRS) may return in a more targeted way—focused on high-skilled, high-wage jobs. 🔹 Not all job offers will qualify 🔹 More selective system #wistikles #CanadaImmigration

Going to protest the fact SNS shits posted giant banner and stopped little baby birds of being fed. Their parents are literally crying. Sending you pictures from 14h.

The truth about sleep

Every russian is guilty !!💯 UAVoyager🇺🇦 @NAFOvoyager Today in #Kherson russian terrorists shelled a children’s playground. Father — killed. Mother and two little daughters — hospitalized. russians are murderers. Nothing else.

Spotted Towhee bathing. #Arizona #Birds #Birding

Weil es keine Neiddebatte ist, sondern eine um Ungerechtigkeit und Egoismus. Der #Kapitalfaschismus ist das Problem, der für Ablenkung sorgt und die Menschen zum nach unten treten animiert, statt nach oben zu schauen. Und sogar Bürgergeldbezieher können noch auf Flüchtlinge schimpfen. Alles gewollt.

The Nest is getting a glow up! 💅 What started as a tiny to-do turned into a full-blown upgrade extravaganza—new paint, fancy shower, hot gear displays, & more. 🎉 Back mid-Oct! In the meantime, The Hideout’s still bookable at ✨TCNE.net✨

As well as freeing them from the devil does she she also relieve them of their money

The one thing I didn't expect from seeing The Mandolorian and Grogu was coming out wanting a well made modern spiritual successor to the not so classic Star Wars Masters of Teras Kasi

Ambassador Michalis Rokas: “On Europe Day today 🇪🇺, I am pleased to share the message of President @eucopresident.consilium.europa.eu , to the citizens of North Macedonia. A strong message about peace, unity & common prosperity - as future member of the European Union 🇪🇺🤝🇲🇰”

Thanks to @maddow.bsky.social for covering last week's protest against ICE parking in NYC garages, organized by Chelsea Neighbors United, Hands Off NYC, 50501 NY, @riseandresist.bsky.social and @villagedems.bsky.social. 👇️

Coming up this morning on CBS News Detroit, an iconic Detroit landmark is taking on a new look in time for the holiday season. Plus, beware of the Stay Puft Marshmallow Man! It's Motor City Comic Con weekend.

Phones, food and mortgages getting more expensive because of the Iran war. #news

Bore da bobl bore.

Save Gas Money Every Second You Watch “LIVE” Real-Time Traffic Video from Commander Chuck at commanderchuck.net Commander Chuck is heard on 124 Tennessee Radio Stations During Morning & Afternoon Rush Hour Traffic in Nashville, Memphis, Knoxville & Chattanooga. You Can’t Fake “LIVE”

Why I'm building my own database.

ABS overturned in #Phillies at #Dodgers (Bot 1). J.T. Realmuto challenged the ball call on Andrew Painter's pitch to Freddie Freeman. Ball -> Called Strike. HP: Sean Barber | Upheld 45.9% (28/61). Result: Freddie Freeman called out on strikes.

Fact Check: FAKE Quote By Muslim Man Saying 'Christians, You're No Longer Allowed To Say 'Merry Christmas'' #CheckTok #MerryChristmas #AIgenerated #FactCheck #MuslimCommunity leadstories.com/hoax-alert/2...

More jokes ! #jokesky #funny#comedy#jokes

𝗙𝘂𝗿𝗶𝗼𝘂𝘀 is coming to bookshelves, Kindles, and KU ✨️this spring!✨️ Want an ARC? Drop your email here: forms.gle/BK5apGZBX8K7... Expect: ❤️ Age Gap 🧡 Workplace Romance 💛 Angry/Calm 💚 Chronic Pain Rep 💙 Hurt/Comfort 💜 Jax Sends Nudes 🤍 Lots of Tea 💕 Tristan’s Giant…Bed #mmromance

English Version People who grow up with pizza, burgers, shawarmas and Nido milk 🫣 can hardly imagine that villages once had mobile barbershops — barbers walking around, cutting kids’ hair right out in the open! No AC, no salons… just pure hashtag#ishraqahashmi hashtag#ewnvt hashtag#qpulse786

𝗣𝗢𝗦𝗧 𝗪𝗜𝗧𝗛 𝗧𝗛𝗨𝗠𝗕𝗡𝗔𝗜𝗟

The Strong Arm Preview: Forearm Strengthener #homegym #garagegym

Why do we even try

This is brilliant we need more of this ! 😂😂😂😂😂 night night Donald ! 💤💤💤

Softball has a rule that keeps players more honest about being hit by a pitch, a breakdown