Self-Care Forum
@selfcareforum
August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
1
Likes
1
Reposts
0
Replies
More from Self-Care Forum
-
It's #LonelinessAwarenessWeek and the Marmalade Trust is inviting us to have open conversations about our feelings of loneliness - often people feel embarrassed but talking about h...
5 -
October is #healthliteracymonth. Health literacy is the knowledge, skills, understanding & confidence to use health info. Poor health literacy directly impacts health outcomes. @ph...
5 -
It might seem too early to plan November's #selfcareweek. But organising activities that will make the biggest impact will need planning. Ideas and tips here. bit.ly/2UM6V0m @copes...
4 -
Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here...
4 -
This is your 10 week reminder to plan for #SelfCareWeek to help widen its reach and ensure more people understand how to take better care of their #Mind&Body. bit.ly/2UM6V0m @pifo...
4
August is #NationalWellnessMonth - a time to focus on health, wellbeing and overall #wellness. Keeping active is a crucial part of wellness by reducing feelings of anxiety and depression. More info here bit.ly/47CMPeO @exerciseworks.bsky.social @wisean.bsky.social @jasonwarriner.bsky.social
It’s #BackCareAwarenessWeek and #FridayFactSheet time! Back pain is more common than you think - affecting 8 in 10 of us at some point in our lives, so let’s care for our backs. bit.ly/2tiBs9K @thecsp.bsky.social @physiopoduk.bsky.social @shelleymoseley.bsky.social @helendon-rn.bsky.social
Next week - 24/7 is #InternationalSelfCareDay encouraging us to practise #selfcare every day - 24/7. Led by International Self-Care Foundation - this year's theme is #physicalactivity @gmmoving.co.uk @exerciseworks.bsky.social @haringeycyclists.bsky.social @rhianlast.bsky.social
Our #FridayFactSheet is our #menopause resource. 75% of women experience menopause symptoms and for 1 in 4, symptoms are severe and can have a significant impact on daily life. More here bit.ly/2tiBs9K @healthwatchwkmb.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
Yesterday was #WorldCancerDay and @who.int analysis estimates 4 in 10 cancers could be prevented. Whilst lifestyle choices have no guarantees, we can cut our risk by stopping smoking, limiting alcohol, eating well, exercise, UV protection and screening. See our fact sheets. @adewilliams.bsky.social
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social
It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
Celebrate pharmacies as part of #SelfCareWeek. Pharmacies are at the forefront of health advice, medicine management, vaccines and more – cementing the vital role they have in communities & in supporting #SelfCare. @pcpa-uk.bsky.social @adewilliams.bsky.social @pharmrj.pharmsky.app @pharmacistdaz.uk
The Tantura massacre. IDF never changed, never had reform. Imagine a group that behaved this way and was rewarded for it. That's what we have today - and world states cower and fear to do anything in real policy objection.
Terrifying war crimes exposed! The NYT confirms the Pentagon tested an experimental PRISM missile packed with 180,000 tungsten pellets on an Iranian sports hall. Washington literally used a girls volleyball team as test subjects, massacring 21 civilians. Pure evil!
Gonez Media is expanding its storytelling and media production with the launch of Now Canada and Now Vancouver. #NowVancouver #NowCanada nowtoronto.com/news/gonez-m...
📣 TODAY! Join us for the next event of the Douglas Open Science Workshops @4pm, with Sophie Simard and Eric Ceballos. 📣 AUJOURD'HUI! Ne manquez cet Atelier Douglas sur la Science Ouverte du Douglas à 16h, avec Sophie Simard et Eric Ceballos. douglas.research.mcgill.ca/calendar/ent...
Despite what some, including at DHS, are claiming, this video isn’t from a year ago in Chicago. It was Friday in Hoffman Estates, in my district, a street I’ve walked myself. It appears to show a child being violently detained by ICE. It’s real, and I’m demanding accountability.
In US politics, elections are dominated by dark money and party gatekeepers. ⚠️ It doesn't have to be this way. 👀 Plug in to the Digital Politics Hub to change how we choose leaders for upcoming midterms. 👉 hub.futureis.org
You can't beat a rigged political game. Corruption owns the rules, money, and players. ❌ The good news? You don't have to play their game. 💯 Plug into the Digital Politics Hub to join the fight for true citizen representation in government. Link in bio ✅ #FutureIsNowCoalition #UpgradeDemocracy
@repstansbury.bsky.social stands for all of us. Watch her passionate defense of the Clean Air Act—a vital reminder that breathing clean air is a fundamental human right. Let’s keep up the momentum. Join me for this #CupOfJoe!
SYDNEY SWEENEY SHOCKS FAN in yet another racy scene in Euphoria season 3 DAILYMAIL / WOW MEDIA CHANNEL Published: 06:15 BST, 18 May 2026 Updated: 07:55 BST, 18 May 2026
January 6 was a constitutional crisis that continues. The mob stopped the count, terrorized Congress, and left one dangerous question behind. Who paid for it? Listen: https://loom.ly/REdODrI #oligarchy #dictatorship #dictatortrump
🇨🇦 The Paradox of Digital Sovereignty Canada asked 11,000 people: How should we govern AI? Then used American AI to read the answers. The irony is almost perfect. But it reveals something profound about the future we're building together. New Heliox episode 🎧 www.buzzsprout.com/2405788/epis...
imagine thinking the Creator who set all things in motion and sustains all being and movement would need to personally intervene in any moment
Come hear me this coming Sunday morning at Just Bob (2403 NE Alberta St. Portland, OR). #folkmusic #folksongs #rootsmusic #americana #singersongwriter #acousticmusic #acousticguitar #harmonica #singing #mouthharp #mouthorgan #bluesharp #guitar #originalsongs #coversongs #lyrics #fingerpicking
JOSEPH BEUYS - FELT TV 1970 Fluxus the only Beuys action executed specifically for the camera. It opens with Beuys seated in front of a TV set showing a program which is invisible because the screen is covered by felt. The boxing-gloves used later in the action lie at the ready beneath his chair.
Here's me (Anne Marie McGowan) singing 'Cinderella's Downfall' by @eddireader.bsky.social (Eddi's my guru) from Fairground Attraction I got the words wrong & just mumbled incoherently. I hope you sing-a-long. #funnybandstories
GM bsky-family 😁 . Mosquito shows bodycontrol 🤣 -- #QP Dancing Moskito 🤣 👍🏻🙏🏻 #weekendlive #partytime #GoodMorning #surrealism #aiart #synthart
Now imagine that’s your child separated from her loved ones. She’s braver, more mature, and intelligent than this entire administration!
It never works out for Trumpholes when they get in my face to talk shit! #DealingWithTrumpholes
GCSE Parent Guide Episode 1- GCSE Exam Stress: How Parents Can Help? 121 Private Tutor | Wokingham Book a free trial here: zurl.co/8uZ6F #GCSEParents #ExamStress #GCSESupport #ParentGuide #121PrivateTutor #Wokingham #StudentWellbeing
Trump is letting Stephen Miller run the same playbook again: troops in cities, families torn apart, people targeted for speaking out. I signed this petition to speak out because this feels urgent. I hope you’ll join me. app.sosha.ai/s/dhXnywrI
TODAY AT 12PM EST ON BEATMINERZ RADIO !!! www.beatminerzradio.com BEATMINERZ RADIO 🔗 IS ALWAYS IN MY BIO !!!
#bitcoin #crypto #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-11/us/Business/ch/bs/分析师称,比特币飙升至-75,000-美元,预示美国-伊朗封锁“短暂”,并无视石油通胀担忧/1272697
Obsession with solving the problem. That’s what matters. Our own Alison Imbert discussed ‘The new Seed filter: what investors look for beyond the demo,’ with Cate Lawrence from Tech.eu. With AI having made the creation of polished demos, sleek interfaces and convincing...
Gabe Weiss on art gratitude — why sharing your work, interacting with fans, and expressing appreciation is the whole point. Full interview @aaronjackarts @gabe_weis #Art #Shorts
more intergalactic hatin, mars’ moons up there more misshapen than mr. noem’s big unnaturals
"Just please help ... I am quite worried about how this direction is heading." Nicolas Carlini, a research scientist at top AI company Anthropic, says AI is rapidly improving at hacking. He's used AI to find so many bugs that he can't report them.
We love that our players can discover our games everywhere, but please don't try to beat your score with the moonerang while driving...#SeaofStars
Get your headphones ready! We're kicking off a new season of InChoir with a conversation with Clare Stewart and Penelope Appleyard about the Apollo5 album "Anam." Just look for InChoir on NPR One or wherever you get your podcasts. buff.ly/4DthhG5
Would you use PayPal if it was a bank? Buy now, pay later firms and crypto companies are making moves to become banks, and PayPal wants to join the party. PayPal says it has filed applications with the Utah Department of Financial Institutions and the FDIC to establish PayPal Bank.
2/ During a recent episode of "The King's Hall" podcast, Brian Sauvé, a pastor at the Refuge Church in Utah, argued that the U.S. government should adopt "just laws" from the Bible, including those that call for the death penalty for disobedient sons.
You do not have to follow illegal orders. You are not alone. The War Resisters League supports conscientious objectors, G.I. resisters, and military families. www.warresisters.org/gi-rights-re...
How one handwritten notebook changed the course of history 📖 #OnThisDay in 1813, Michael Faraday got a job here at the Royal Institution, kick-starting his scientific career and his work in electrochemistry and electromagnetism. Watch the full talk with Judy Wu: youtube.com/watch?v=0kYMUFzylOs
😂 During Russian TOS-1A salvo, the upper stage of one of the charges fell off, as a result of which the warhead performed an aerobatics and fell hundreds of meters from the calculation.
🎥 In this short clip, Anthony Vernon, United Kingdom, shares one key takeaway from the ECNP Workshop on Applied #Neuroscience: why it’s such an important space for young researchers to grow, connect, and get inspired. A great snapshot of what makes this event so valuable! ✨ #ECNP #EarlyCareer
Countries worldwide have pledged to reach net zero by 2050. The green revolution promises to change daily life, but can we adapt fast enough? Are We Ready for Net Zero? Watch free on knowledge.ca #knowledgenetwork #netzero #climatechange #carbonneutral #greenrevolution