Day 76 Post #TotalKneeReplacement Surgery Morning Walk and PT Exercises. After yesterday, proudly cheering on my beautiful Wife and Our Incredible Daughter at their half marathon, I am HURTING today. All of that being said, I’ll persevere through because I have personal goals to meet.

Day 71 Post #TotalKneeReplacement Surgery Morning Walk.

Day 88 Post #TotalKneeReplacement Surgery Morning Walk. Feeling very stiff after taking an errant lacrosse ball to right above my knee, so lots of ice today!

Day 72 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty decent last night and Austin (my new knee) still felt good this morning! Ok, heading out to PT!

Day 85 Post #TotalKneeReplacement Surgery Morning PT Exercises. I actually slept decent last night and today I’m focusing on keeping a positive mindset, one step at a time.

Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.

Day 59 Post #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome…

Day 57 Post #TotalKneeReplacement Surgery Thoughts From The Chocolate Dome…

Day 110 Post #TotalKneeReplacement Surgery Morning PT Exercises. Focusing on straightening. Heading to Coach at the State Meet! Big day!

Day 103 Post #TotalKneeReplacement Surgery Morning PT Exercises Last night was the Track & Field Team Banquet and it somehow made me even more focused to get back to running. I’m going to get back what’s mine.

Trump is “increasingly using desperate language and even considering desperate moves,” says @tparsi.bsky.social, because “according to the plan of those who sold this blockade idea to the Trump administration, Iran should have crumbled about 10 days ago, and it clearly has not happened."

Les médias ne font plus que du divertissement ! Olivier Berruyer - Blast - 13/03/2026 #politique #media #berruyer #trump

Who’s got jokes? Even the animals of Windemere like to poke fun! Give us ideas for April Fools’ fun in Hawthorn! Be sure to Follow our Kickstarter: www.PlayHawthorn.com/Crowdfunding #playhawthorn #hawthorngame #aprilfools #jokes #cozygamer #cozygames #pcgaming #sims #rpg #indiegames #multiplayer

ZELENSKYY: We have capability to act preventively with regard to de facto leadership of Belarus, which must clearly understand there will be consequences if aggressive actions against Ukraine are taken. We won't forget 2022, when offensive came from territory of Belarus as well.

Absolute insanity. Tech billionaire Oracle CEO Larry Ellison confesses a dystopian AI mass surveillance network designed to constantly track citizens. He confirms the administration plans to use AI to monitor every camera, creating an inescapable dragnet over the entire nation...

Art speaks volumes! Don't be silent! Some more art from the incomparable Shaun Chosa! #bondi #maga #hate #speakup #trumpfiles

I’m spending the weekend answering questions from Kansans — in person and on here. The first question was on abortion. Hear my response and drop a reply if you have a question you want answered 👇

Colorado sets the gold standard for election security in the nation. We don't need federal overreach that will only succeed in making it harder for Coloradans and those across the country to register and cast their ballot.

The Green Lady of Brooklyn and her husband gave a very darling interview to NewYorkNico on instagram. Such a sweet couple. 💚

Developers told The Information that Amazon has significantly reduced one of Trainium’s biggest hurdles — software compatibility. #Amazon #AWS #Trainium #Nvidia #AI

Iran Cease-Fire Progress, Beirut Developments, and North Korea Testing Updates #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

#TRUMPMOBILE #ReleaseTheEpsteinfiles #DonaldTrump #republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky

InterLink Foundation manages ITL & ITLG Treasury efficiently and transparently. #InterLink #ITLG #ITL #itl_fdn

Top Cloud Careers Students Should Know in 2026 | Ekascloud https://youtube.com/shorts/seki_IA3gfA Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #FutureTech #CloudComputing #TechJobs2026 #CloudSkills #CloudProfessionals #CloudIndustry

NOW AVAILABLE...NEW RELEASE EBOOK...ONLY $0.99. READ FOR FREE WITH KINDLE UNLIMITED. Bodies staged like burial rites. A killer using ritual as a message. HPD detective Leilani Kealoha must decode ancient practices while outmaneuvering federal agents and a man who won’t stop. Packed with forensic…

Americans, come look at this. Londoners, explain. 😭

Dude took his pregnant wife’s texts & used AI to turn them into a pop punk song. And it's a banger. 🤘🤣 (Credit: withethanlap on TT) #ai #texts #humor

Are you in or near Contra Costa County?! Come meet California gubernatorial candidate, Xavier Becerra, this Thursday, April 23rd in Walnut Creek, CA at the Lesher Center for the Arts. #Becerra #BecerraEra #BecerraForGovernor #California #CaliforniaGovernor

I led the House in a moment of silence honoring the life and service of Colleen Hanabusa, a proud daughter of Waiʻanae, a tita at heart, and a former member of this House.

What do you all think? Are slasher movies just another kind of monster movie? #svengoolie

Yes. Trains mostly reduce highway traffic. Most people live in cities. Local traffic is a bigger issue. Especially school commutes. This is a Texas school pickup line vs a bike bus on a protected cycling network.

“Como, you could argue, they’ve been playing the best football in Italy.” 🇮🇹 Lucas Da Cunha grabs his second of the game as Como continue to put on a SHOW ✨ Watch every game and every goal live on the Golazo Show NOW only on @paramountplus 📺

BREAKING: Fights break out and objects thrown between pro-Palestinian protesters and Zionists near land auction for stolen Palestinian land in Brooklyn.

89k subscribers…so close to the big 100k goal! 🎯 To automatically receive your daily music news, stories & 2 hour deep dive interviews with bands that have sold over 300 million albums…please subscribe to The Joel Martin Mastery Podcast! www.youtube.com/joelmartinma...

Netanyahu says Israel has advanced to approximately 60% of the Gaza Strip, initially aiming for 70%. The crowd responds with “100! 100!”

Digital Dark Ages or Renaissance? AI can either set us free or hold us back. 💡 Will we use it for progress, education, and innovation? ❌ Or will fear paralyze us? Europe must choose: Knowledge or regression? #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

Big floppy thanks to devs Nine Dots Studio for closed beta access to Outward 2, a difficult survival adventure RPG releasing 7/7! Looking forward to showcasing my getting my shit pushed in by anything bigger than a toy pomeranian

Kenny Atkinson on if the Cavaliers had won game one would it have changed the outcome of the series: "Look at the other games and the totality of it they pretty much dominated so I think it's a reach to say if we won that it would've changed the series."

"I'm a strong Canadian federalist, a proud Albertan, and a proud Canadian. I want a strong Alberta within a united Canada," says Conservative Leader Pierre Poilievre when asked about whether Premier Danielle Smith should call a referendum on Alberta's place in Canada. #cdnpoli

The debug vsc plugin is a godsend #indiedev #indiegame #gamedev #solodev #playdate

@thefrankaccount.bsky.social 1 Q: Why does the #PrivacyNarrative about #Harry & #Meghan persist? A: #Presstitudes in the #TBM use a non-existent request for PRIVACY as a cudgel to criticize H&M by accusing them of hypocrisy which implies DISHONESTY. The #TBM sets itself up as truth tellers vs H&M.

#ICYMI: Playtime's over for now at the Newton Park playground! Officials closed down the play area after what's being called "inappropriate behavior." Read Full Story: https://bit.ly/435G7xm

Bestehende Verträge bleiben unverändert – ein Wechsel ins neue System ist aber freiwillig möglich. Wer ihn nutzt, kann von höheren Renditechancen der betrieblichen Zusatzpension profitieren. Keine Pflicht, aber eine klare Chance, die bisher ungenutzt blieb. @beate.neos.eu

The Village Super League takes place in Rongjiang County, in the southern mountains of Guizhou, Province in China. #documentary #nonfiction #film #storytelling #soccer #amateur

Not Laughing With You

A good day for us today. Increasing clouds later. Expect unsettled weather Wednesday and Thursday. Wednesday evening / night into Thursday, we may see a few strong to severe storms in the mix. Much needed rain appears in the offing. #wncwx #avlwx #boonewx #cltwx #hkywx #triadwx

She doesn't give a shit about any of that. She's 👇

The Wolf King sails beneath the full moon, leading his shadow fleet through the black waters. No kingdom is safe when the pack comes by sea. 🌕🐺⚔️ #WolfKing #AnimalKingdom #FantasyArt #EpicFantasy #DarkFantasy #AIArt #MythicKingdom #FantasyWorld #CinematicArt #WolfWarriors

As a lapsed Celtic fan, have to say - that’s a shocking decision.

Can I ask something honestly? Do you feel BETTER now than you did 10 years ago? More energy?More confidence?Better sleep?Better digestion? Or less? I think a lot of women stay quiet about how they’re really feeling.

U.S. Customs and Border Protection officer: "How do you explain all of this Mr. Kramden?" Kramden:

White Sox grab the lead in the seventh! Tigers are at risk of being swept

My opponent, Kevin Kiley, may be too busy playing politics to answer your calls, but I won’t be. As your next congressman, I’m making one thing clear: I work for you. That’s why I’m launching a 24/7 constituent hotline (916) 534-8106—because your concerns don’t clock out at 5 PM, and neither do I.

But grey’s my favorite color! 😅 #morallygrey #reading #books #writing #epicthemusical #writersky #booksky #writesky

Remember this? Well Cuba now has no power, and Trump is talking about 'taking Cuba'. What is his end goal? What does he want?

Clip 2 of 2

Author Karen L West website is booksbyklw.com Various genre books are available on various platforms

Mahlzeit 🖖☕️ Ich konnte das hier nicht früher posten: Heute ist "Internationaler Tag der Stimme". Dann werde ich gleich mal unter der Dusche laut singen und hoffen, die Nachbarn rufen nicht wieder die Polizei, weil sie das für Todesschreie halten. Wünsche allen einen schönen Donnerstag 🫶

A quick dose of feel-good music to lift spirits.☺️

Sol Ruca’s family watching her win the WWE Women’s Intercontinental Championship. Moments like this are what make wrestling so special.