Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 53 Post #TotalKneeReplacement Surgery Morning PT Exercises. Didn’t sleep too well last night; couldn’t get comfortable. Busy day today including PT and coaching at a track meet!

Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.

Day 101 Post #TotalKneeReplacement Surgery…. Trying something new! Balancing and doing squats on a Bosu ball!

Day 58 Post #TotalKneeReplacement Surgery Physical Therapy Session. Introduced new resistance exercises some I’m in a LOT of discomfort. Lots of elevation and ice for the rest of the day.

Day 57 Post #TotalKneeReplacement Surgery Morning PT Exercises. In a couple of hours I have my 8 week post surgery follow up appointment.

Day 44 Post #TotalKneeReplacement Surgery Physical Therapy session. Worked on some new exercises and I’m beat. Dr

Day 42 Post #TotalKneeReplacement Surgery Morning PT Exercises. A busy day today including 6 week post op follow up appointment!

Caught a stray lacrosse ball to the spot where my quad meets the new surgical knee while coaching track practice today. It was a struggle to get back to my car. I’m home now. Icing it now.

Day 356 – Running every day for the rest of my life to improve my mental health (5.28 km) 🎵 Lil Peep, BEXEY – Shelter #shelter #lilpeep #bexey #gothboiclique #emo #cloudrap #brokenheart #heartbreak #healingjourney #postbreakup #selfrepair #selfaccountability #selfreflection #daytimerun #love #missu

My experience at Alabama based Taco Casa. #food #foodie #foodreview #alabama

Employee-owned businesses circulate money 3x more than absentee corporate chains. The local multiplier effect is real. Watch the full conversation: https://youtu.be/Zp8locoNXpQ #EOT #LocalEconomy #RMEOC

Karl Darlow. He’s in superb form and this save! Wow! Incredible! 👏🏽👏🏽👏🏽 💙💛 #LUFC

PASST 😀

Self-Love Means Prioritizing You First #SelfLove #Boundaries I treated others better than myself—thought that was love. Falling in love with me taught boundaries, needs, communication. Hard, transformative. #PersonalGrowth #SelfWorth

Hoy es el día del paso cenital del sol en la #CDMX es decir pasará a 90° con respecto a la posición de la ciudad. Por ende, no "tendremos sombra". ¿A qué hora? Échale un ojo al vídeo.

Spiritual spaces are having an important conversation right now. Some people focus only on inner work and vibration. Others focus entirely on engaging with the world. But these paths were never meant to be separate. Spiritual practice… #SpiritualAwakening #ConsciousHumanity #CollectiveConsciousness

❗Ο Γιάνης Βαρουφάκης, «αποκάλυψε» μία άγνωστη, τρίωρη συνάντηση με τον πρέσβη της Γερμανίας στην Ελλάδα, Πίτερ Σόοφ, πριν γίνει κυβέρνηση ο ΣΥΡΙΖΑ. 🎥Kontra Channel #iefimerida #συριζα

🛍️ Camisa Social Masculina Casual Bloco de Cores Verão Manga Longa Com Listras E Linho Gola Botão ~De R$ 143,00~ 💥 *Por R$ 69,88* 🛒 Compre aqui 👉 s.shopee.com.br/3LNO5mpQ9Z ⚠️ *Promoção sujeita à alteração de preço e estoque do site* #Publi

The First Christian Emperor. 🏛️🛡️✝️ This AE Nummus of Constantine I (AD 307-337) is a survivor of Rome's greatest religious and political shift. In NGC Choice XF condition, it offers a stunningly clear window into the 4th Century. 🪙📜🏺 Shop the legacy: 🔗 https://kinzercoins.com/collections

Suffering of animals near frontline has no end 🐱🐶🇺🇦 Support Hope Pets Project donate.hfu.org/campaign/781... #hfu #hopeforukraine

Health Risks Forecast for May 27, 2026 Check with bub this summer: Heat, bugs & pollution risk

An extremely bright orange Oriole in the extremely bright sunshine, moves out when Mr Rose Breasted Grosbeak pops in. #birds

Always good to have someone handy around the house…

Low poly Hodela :> Allow me to properly debut Hodela, who has been floating around the back of my head for about a year (and appeared briefly as pixel art). Finally sat down to finish up her visual details. 600 triangles, two 128px square textures (one just so I can give her a variety of faces).

🚫🗣🇧🇷 'Ninguém foi condenado', diz filha de líder indígena assassinado por fazendeiros há 43 anos e reconhecido como vítima da ditadura 📍 Em 25 de novembro de 1983, o líder indígena foi morto com cinco tiros na porta de sua casa, na aldeia Campestre. + 🛰 Do Canal da @sputnikbrasil no Telegram

🚨 Only 4 people will get access. No posts. No DMs. Just one email in 5 days. Want in? 1️⃣ Tap the link in bio to sign up 2️⃣ Like + follow to stay in the loop 3️⃣ Smile This is your only shot at something special. 🎯 #ExclusiveOffer #VIPAccess #LinkInBio #MysteryDrop #EmailOnly #LimitedTimeOnly

Is it treason to add this to my summer playlist? 😂

Massie’s bill exposed 2 dozen CEOs and world leaders in 6 months. He had 7 months left, so the GOP panicked, blasted voters with fake AI deepfakes to destroy his credibility, and shut him down. They are actively protecting the worst monsters on earth, and they just proved it.

Toxic workplaces destroy careers, mental health, and financial growth! Smart people stack certifications, degrees, and stack high-income skills so they can quit toxic companies immediately. NEVER tolerate workplace racism, sexism, harassment, or corporate abuse! Watch: linktw.in/vuPaLM

In the first article of our Seventh Edition, @mennarawlings.bsky.social, former Ambassador to France, reflects on three and a half decades as a diplomat – and on peaks women have yet to scale. Read the full article here: heywoodquarterly.com/the-progress... #CivilService #Diplomacy #Equality

As temperatures climbed above 30°C across parts of Europe over the weekend, even zoo animals sought relief from the late-May heatwave. A video shared by the Berlin Zoo shows its resident tigers taking a cool dip in the water, offering a rare glimpse of the big cats enjoying a refreshing swim.

When some people try to ignore a problem in the hope that it will simply go away, ....... Todd Blanche: "...'Is the public going to learn about the men who abused these girls?' .... What does that mean? I don't even know what that means."

Australian Cladding Secrets_ Why Leaks Are Inevitable! #architecture #smartspaces #buildingbetter #newzealand

Heavy breathing….

Good Game Spawn Point x Tomodachi Life: Living The Dream

If you want to Make America Great, FEED KIDS! #feedkids #schoollunch #kids #food

Replying to @chloe_c_84 I agree! So frustrating, but really really sadly, not surprising.

On #NCCBookClub, Sai Prakash of UVA Law School explores Fries's Rebellion and the precedent it set for the presidential pardon. Learn more and watch the full program: https://ow.ly/FqxW50YV5Cz

REEL: The Purpose Behind Eid | مومن کی عید شکر اور بندگی کا دن The new book from Qibla Syed Sarfraz A. Shah is launched! 📖 Afkar-e-Faqeer - now open for pre-order. Limited print run. Reserve your copy before pre-orders close. 👉 https://www.bookcorner.shop/book/Afkar-e-Faqeer

Scrolling check point: Portland, OR spring rain this morning.

I want to talk about saxercise but not just in the way you might think. What if taking care of yourself physically, mentally, and with joy could change your whole life… and ripple out into the world?

Jon Stewart on the administration’s corrupt slush fund: “They’re gonna give it to people that sprayed mace at police officers and pretend they’re rewarding patriotism.”

I've been contacted by local residents about another potential pollution incident in the Loop River. I've informed NIEA and Andrew Muir's office, but both I believe are weak and ineffective. It's not a question of if, but when water quality becomes a risk to human health in NI.

Here's to our hearts. "Kasey, San Diego, 2015," by Lora Mathis. This piece accompanies a photo series with the same title. #poetry #platonicintimacy

В Минобороны Румынии подтвердили, что на крышу жилого дома в городе Галац упал российский дрон, в результате чего ранены 2 человека

on a positive not, one good argue, maybe the Brits became more Italian ;-)

Steve Bray DOESN"T hold back!

Hi everyone. Today I'd like to present the next Pokémon picture as a sneak peek of the Mega Pokémon I decided to work on next. (I don't own Pokémon, I just like drawing them.) #Artist #Artwork #DailyArt #pokemon #games #ink

Noch was Niedliches am Abend? Okay, hier, einer der kleinen Steinmarder, die hier nach wie vor regelmäßig vorbeischauen 😍

. @ravs.yogscast.com careful with that jump 😭

Another #Caturday and more pictures of Jaaja being adorable She provides an endless supply

Also Me

Should I go after the authorities? My friends have advised me to not get shot, but that has little to do with me.

Cuando escuchas "vivienda protegida" piensas en un alquiler que por fin puedes pagar. Pero la realidad es distinta. En Madrid: Un piso de 70 m2 en el Plan Vive exige ingresos mínimos de 37.000 al año. Si el salario más frecuente en España es de 15.575 €, ¿a quién está protegiendo realmente?

This is what happens when a 17 yr old female looks at late stage capitalism’s attempt to marginalize women & says.. “Yea no, fuck that. I’m gonna revive the punk genre & reframe the social discourse with savagely insightful social commentary. In clown makeup.” Unorthodox-yes ABSOLUTE GENIUS?YESS💯!!🔥

July is #DisabilityPride month. Progress towards accessible, just and climate smart cities are something to celebrate! #Barcelona #climatejustice

dancing like nobody's watching, always a mood #automation2026 #fyp #viral

An undersea cable terminal hidden in a nuclear bunker connects to a facility across the channel. Watch the full video to uncover this fascinating setup.