There is so much freedom & joy that comes from prioritizing our health & fitness as we age. Can we still change how we look? Of course, BUT!How about we finally STOP chasing perfection? Let's face it, perfection was always a lie anyway. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Welcome to FitOver50Foodie! I make DELICIOUS and SATISFYING low calorie, high protein meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Why is it always cottage cheese?? Let's talk about protein! Not everything I eat has to be high in protein, but I do try and prioritize it at every meal as part of a balanced diet. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Chicken Apple Rosemary Sausage! These easy sausage patties are not only high in protein, they are also off the charts in deliciousness! One serving is two sausages, but you might not be able to stop eating these once you start! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

...and now I can't unhear the crazy sounds that people make when they workout. #over50fitness #fitover50 #noexcuses #gymtime #healthylifestyle

Baked Fish Gratin! Did you think that if you were watching your calories and trying to hit your protein goals, a dinner like this would be off of your menu? This beautiful fish dinner has got big flavor, but it's really not that rich! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Quick and Easy Homemade Chicken Nuggets! I was in the mood for chicken nuggets and I didn't have any in my freezer so I whipped up these! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Meat Stuffed Sweet Potato Skins! These not-so-little boats of joy are the perfect high protein, nutritious, and DELICIOUS bite to make on game day or any day! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Dal with Yogurt and Rice! This delicious and fragrant, protein and fiber packed recipe is totally vegetarian, and vegan if you don't finish with the yogurt! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Your Egalitarian AF Truth Drop Part 2 - May 21, 2026 Indoctrination. Distractions. Manipulation. To keep us from remembering our true selves, our true power. This is all a distraction. Go within. Ground yourself. You are the answer to save the world. #EgalitarianAF #News #Truth #ForYou #Trending

Totally deranged #Trump says again that American's financial situations are less important than the #Iran war: "That's right, that's a perfect statement, I'd make it again." #TrumpIsInsane #25thAmendmentNow

Public Enemy #1 The entire world needs to reject this madman and his henchmen.

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

“METRO MORNING” open.spotify.com/track/7ifwKG...

The switching from the Fever defense has helped simplify things. One thing I've noticed the last couple games, nailing the scram switch. Good timing from Billings to see an action being ran and kicking Clark back out to the perimeter.

A democracy that doesn't have the faith of the people becomes an existential threat.   @hcrichardson.bsky.social and I discussed the need to restore trust in our government and hold the Trump Administration accountable on her podcast, "American Conversations."

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

So, my lady being used to promote UK/US relations was not on my bingo card 🤣 (if you’re paying attention she’s definitely an Anglophile). Forget all the political BS right now, the UK & USA have been the closest of allies for 100+ years, that’s not changing 🇬🇧💜🇺🇸

Mother shared: “...We need to look for a new apartment again… This will be our sixth move in 4 years… We are infinitely grateful to donor Jonghyun for the opportunity to monitor sugar levels 24/7.” (translated) 🙏 Like, comment, and share this story. #CompassionIsLife

Which Metallica song do you want to hear us do next?

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

A longer version video of Assad Zaman and Eric Bogosian filming on set of #TheVampireLestat last year. Shared by DOOMGARFIELD on X. #InterviewWithTheVampire #iwtvs3 #DevilsMinion #iwtvimmortalfamily #iwtvsky

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

The famous line...Let me think about it and hit you back🤧 #relatableartist #beinganartist #arthumor #artcomedy #artistsofinstagram

Only second to fax machines as most untrusted objects

To everyone who donated to the food mixer thank you. The lads got it this morning It is already at work & will be working 24/7. There will be a video off it working in the next couple of days with your names on it when I get time to send them. Brilliant achievement by you all.

Supplementary post for adorable video content:

#Caturday ...and the train's a comin'!

Film: Umma (2022) [PG-13] Studio: Sony Pictures Releasing Character: Chris Actor: Fivel Stewart Director: Iris K. Shim Screenwriter: Iris K. Shim Timestamp: 0:56:52 cinematicfbombs.com/2023/01/03/2...

Hazuki: 甲：顔面ウォッシュ　（GANMEN-wosshu) | FACE WASH 乙：ランイングキック (running kick) NOTES: FACE WASH is from Shinjiro Ohtani!!!! #AEWCollision #STARDOM 🤼‍♂️

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

my reaction:

#oil #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/60ghyv3a

Residents and environmental activists are demanding a halt to construction after a luxury resort project, backed by #JaredKushner and #IvankaTrump, began work near the protected Narta Lagoon on Albania's southern coast. www.instagram.com/reel/DY-VCrq...

Subscribe youtu.be/1Gh-Rtu7HX0?si… podcasts.apple.com/us/podcast/the��� podcasts.apple.com/us/podcast/the… #podcast

Stop controlling how you come across. Level with people instead. You can't relate to people if you focus on impressing them. Ask questions. Get to know them. Make them feel valued and heard. #AuthenticRelationships #StopImpressing #LevelWithPeople #RealConnections

It doesn't really take a genius to figure out what happened here :)

I have found that whenever there is a moral question about the behavior of the American government or the majority of white people who are Americans, there's usually a George Carlin clip which is applicable. America truly is the country of the double standard.

Will i get a win today? #tft #teamfighttactic #chronicillness #twitchpartner #mswarrior Twitch.tv/tatsuya_inc

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

#trump #massie #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/e0hocneq

#animalcrossing

oh yea i made this too, but honestly am still kinda pissed off how both of them were drawn

ENRAGED TO ENGAGED ✊ Turn energy into action at our April Members’ Meetup & Civic Action Fair. Find your role in the fight for democracy, and support our Inasmuch Ministry donation drive. 🌊 🗓️ 4/14 | 5:30–8:30 PM 📍 Psi Ote Upper Pavilion #IndivisibleNEI #FortWayne #CivicAction

Celebrating our magic community of alumni 💫 Panagis left Manchester Academy in 2024 🏆 Now he's studying at Xaverian College with dreams of becoming a mechanical engineer 💭 #WhereWinnersAreMade Get in touch today and show us how you continue to #MakeManchesterMagic 📣

i’ll always ride for you, Ms Casey🫡

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

Another NFL scandal. The Patriots are the gift that keeps on giving. BTW, I would’ve been fired on the spot. Just sayin’. 🤷🏻‍♀️

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

Gibbs Rule: Rule 39 There’s no such thing as a coincidence Drones spotted over Washington base where and Rubio and Hegseth are staying raise security questions.

Hustle culture ☘️

Is there a better 3D platformer than Super Mario Odyssey out there? I want to try it, if so... #SuperMarioOdyssey #Nintendo #Switch #Switch2 #3dplatformer

Gran Turismo 3: A-Spec 25th Anniversary | Colorwind History #GranTurismo3Aspec #ColorwindHistory #gaminghistory #gaming

The homing pigeons vanished! A terrifying spy sabotaged the military intel 👉more👉 youtu.be/nfDzKikIcEg #engdubcdrama #mysteryhistoricalcdrama #suspensecostumecdrama #direnjie #detectivedee #engdub

I'm loving WWM too much. But of course, you know I had to put my boy Zyn into this He's so pretty!!!

Israel REALLY doesn’t want Trump to end the war

Nirav D. Shah running for governor of Maine