Learn how to cut a whole chicken! Do you walk by the whole chicken because you just never learned how to cut it into pieces? I hope this simple tutorial helps! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

EVERYTHING changed for me when I discovered the power of prioritizing protein and fiber, and started lifting heavy weights to build muscle! At 57, I am down 40 lbs and finally starting to feel like myself again! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Fish tacos! I am always looking for ways to incorporate fish into my diet, and I think that one of the most fun and best ways is to make tacos! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Baked Fish Gratin! Did you think that if you were watching your calories and trying to hit your protein goals, a dinner like this would be off of your menu? This beautiful fish dinner has got big flavor, but it's really not that rich! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spaghetti & Meatballs! This is the real thing, guys! It's so important to incorporate your favorite meals into your healthy lifestyle. I know that I have to, or there is no way it will be sustainable! This is a forever life. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Happy Valentine's Day 💝 #valentinesday #chocolatecoveredstrawberries #strawberries #chocolatelover #healthydessert

Let's get more protein out of our eggs! Incorporating egg whites into your scrambled eggs is so easy to do and, wow, what an increase in protein without adding a lot of calories! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Quick and Easy Homemade Chicken Nuggets! I was in the mood for chicken nuggets and I didn't have any in my freezer so I whipped up these! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Braided Stuffed Pizza Loaf! This beautiful braided loaf stuffed with Italian sausage-spiced ground pork, broccoli rabe, and mozzarella cheese is high in protein and absolutely delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Tagine Style Moroccan Meatballs with Roasted Sweet Potato! I think this might be one of my favorite dishes I've ever made! Not only is it packed with protein and fiber, and moderate on calories, it is beyond delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Your Egalitarian AF Truth Drop Part 2 - May 21, 2026 Indoctrination. Distractions. Manipulation. To keep us from remembering our true selves, our true power. This is all a distraction. Go within. Ground yourself. You are the answer to save the world. #EgalitarianAF #News #Truth #ForYou #Trending

This guy Marshawn is calling out the MAGA Supreme Court for their shameful decision to overturn the Voting Rights Act, and he's got some choice words for them too! Credit: @tommyjusa.bsky.social | Source #Gerrymandering #Resistance #Liberals #VRA #SupremeCourt

HAMAS WAS NEVER A TERRORIST ORGANIZATION. The lies & propaganda that is spread by the US & Israel is only to support & serve themselves & to justify GENOCIDE. ETHNIC CLEANSING of Palestinians. This is SICK & INHUMANE. #EgalitarianAF #FreePalestine #FreeSudan #FreeCongo #FreeYemen #EndGenocide

📢 NEWS •• [February 4, 2025] Appia Announces Excellent Desorption Results From Its Four New Ionic Adsorption Clay Targets at the PCH Project in Goias, Brazil Read the full news release 👉 stockmkt.info/40Imudj 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #RareEarthStocks #miningstocks #CSEstocks

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Working on an interior scene, as it's part of the first major cutscene. Part of it calls for the player character to look into a mirror, which meant I had to figure out How To 2D Mirror. Very happy with the result though! #indiegames #indiedev #gamedev

Matheus always brings the vibes 😍🏄‍♂️ 🤳 @Snapdragon x #ShotOnSnapdragon

When will the workforce begin to feel the full effects of AI? Jon welcomes MIT economists @davidautor.bsky.social and @dacemoglumit.bsky.social to discuss what the technology will do to work, learning, and our collective economic future. New pod out tomorrow!

KAILASA’s Ugadi Celebrations 2026 🌟 SPECIAL VENKATESHWARA BHAVA SAMADHI DARSHAN 🕉️ Join the live and receive the grace and blessings of THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.🔱 #Ugadi2026 #Nithyananda #Kailasa Tune in and be part of this sacred celebration. Explor

Amazing February on the way with the podcast, make plans to listen in! New episodes every Monday, Wednesday, and Friday. Phenomenal, wide-ranging, and diverse conversations about the past and future of the field of Black Studies.

This does not happen in a well-functioning democracy.

Happy Easter SD20 🐣Team Menjivar had an egg-stra special time celebrating the festivities across communities like Reseda, Arleta, Winnetka, North Hollywood, Canoga Park, Sunland & Lake View Terrace! Thank you to everyone who visited my table✨Wishing you all a joyful Easter Holiday & a bright spring🐰

It was a lot of fun to see 2 sandhill cranes that have migrated for spring to explore the YMCA grounds 🤍🩶💛❤️💛🩶🤍 Happy spring everyone in the northern hemisphere 🌺🌸💐 Cheers 🕊️🌞🕊️ #Peace on Earth ☮️🌎💚🌏💙🌍❤️🕊️ #Spring #sandhill #cranes #wildlife #conservation #YMCA #holistic #health #exercise #observation

A democracy that doesn't have the faith of the people becomes an existential threat.   @hcrichardson.bsky.social and I discussed the need to restore trust in our government and hold the Trump Administration accountable on her podcast, "American Conversations."

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

PW60 Is Live Tonight on Cole TV! www.youtube.com/live/ApPOlo2... #coletv #pw60 #prowrestling #aew #indywrestling

Here's a look at some of the things you need to know about Scooby-Doo Meets The Universal Monsters: Mystery on the Backlot during 2026 Universal Fan Fest Nights, spoiler free!

🤸🏼(sound/video) #GREAT #FUN #THINGS happen when you go #ZYDECO #DANCING. **ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM** #MUSIC FUN DANCING#DANCE GOOD FRIDAY #TGIF #FRIDAY #FridayFeeling #FridayFun #Friyay #FridayFunday #TGIF #FridayVibes #HappyFriday #FridayMood #FridayNight #FridayFact #FeelGood

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

Access the documents by clicking this link: https://account.lead4ward.com/docs/customized-support/services-flyer-2026.pdf Let's figure out what your campus needs and how we can help you get there. #lead4ward #customizedsupport #freeresources #curriculumleaders

Nurses are the backbone of our healthcare system. This Nurses Appreciation Week, I want to thank every nurse across Ontario for showing up day after day in impossible conditions - overcrowded hospitals, chronic understaffing, workplace violence, and burnout. #onpoli

Stuttgart against Leverkusen tomorrow will be a massive match. I break down what is at stake in that game and also highlight two other games to keep an eye on in Germany in my latest for Gegenpressing! 🔗👉 www.youtube.com/live/Sa6n5d9...

Zoox opened a "rider lounge" in one of my favorite buildings near Union Square: Sutter and Grant, San Francisco Fixed pickup spot kinda defeats the purpose of ridehail. Seems more like what do we do w all this Amazon money to sweeten robotourist videos of our amusement ride. OP: tiktok.gattis__

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

Outdated photos can ruin your profile and hurt trust. Fresh, accurate visuals help your brand stand out and attract the right customers. Give your business the update it deserves. cosmarketingagency.com/ . . . #DigitalBranding #OnlineVisibility #COSMarketingAgency

You’re Using the Wrong Voice in Bed

In honor of AAPI Heritage Month, I wanted to share a little example of an experience I know many AAPI children can relate to: the high standards of our parents. Thanks, Dad. Please read my policy paper. I hope I earn your vote. #AAPIHeritageMonth #AsianDad #NY66 #AAPI

Yo! @bandcamp Friday and all! My rescue cat benefit LP vinyl available on Bandcamp (and a bunch of retailers)! www.catbeats.life/allcats/ - #vinyl #bandcamp #bandcampfriday #funk #futurefunk #vinylcommunity ALL CATS ARE CUTE #cats

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

Massive Nebraska wildfires have burned an area the size of Rhode Island. The raging fires have burned over 800,000 acres of grazing land.

🚦 Thanks for your patience while we installed modern signalling equipment in #Liverpool. Liverpool Lime Street station reopened on Monday after closing on Sunday so we could carry out work in Edge Hill safely. It will mean better journeys: 👉 https://bit.ly/4niZ7ls #SpringRailWorks

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

Se presenta la segunda temporada de ‘Insulae: crónica de nuestra historia’, que cuenta en 13 episodios más de 2.000 años de Canarias.

The Academy has grown much more global in the last decade. AMPAS' Lynette Howell-Taylor and Meredith Shea pointed to two surprising elements of that change: subtitles and stunts. Croisette Conversations at Armani Caffè in partnership with Brand Innovators - mrf.lu/7d47

Feel free to use on your next interaction with a Magat .

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

#Repost @alokvmenon friendship forever via @pam_cut {full caption on original Instagram post}

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

Are you interested in the reshaping of territorial politics in the UK? Read our summary of a panel discussion which took place at #PSA26 where Dr Coree Brown Swan, Prof Matthew Wall, Prof Murray Leith, Dr Ben Wellings & Dr Davide Vampa discuss just that. ➡️ acss.org.uk/news/summary...

Safer Internet Day highlights the importance of privacy, respect and responsibility online. A safer digital space benefits everyone.

Me the rest of the day

Is there a better 3D platformer than Super Mario Odyssey out there? I want to try it, if so... #SuperMarioOdyssey #Nintendo #Switch #Switch2 #3dplatformer

I'm sure they've won the hearts of their opposing teams fans !!

U.S. Strikes Iran After Drone Shootdown as Kuwait Attack Raises Fears of Wider War The United States military confirmed it carried out strikes. 👉 Read the full story at NewsLink7.com #USIranConflict #Iran #Kuwait #MiddleEast #StraitOfHormuz #BreakingNews #WorldNews #News #Noticias

My day of birth has approacheth 🥳

Morgan Gibbs-White against Manchester City