In the context of combat, I learned simple and direct movements are effectively executed through technical refinement. To truly protect yourself, every attack you initiate, must be fueled by a raw, focused determination—obliterate the threat with absolute, destructive purpose.

"Sparring is the womb of the combatant. It is the only way to find out if your tools are sharp and your timing is true." Is sparring essential to your training? Cool Is sparring not essential to your training? Cool Train however you want. Be sure to be as simple and effective as possible.

10 yrs ago, the Bruce Lee Foundation featured me in their Holiday Message! That moment sparked my content journey. Forever honored to represent Jun Fan Jeet Kune Do. 🙏 Check me out at 0:40: youtu.be/fOOIVXvbXmE

Rest in peace , Brandon Lee It has been 33 years since you passed on. 📍Seattle, WA 🌐 Lakeview Cemetery ⏳ 2022 🗨️ Paul Bowles 🎧 "The Crow Rooftop Solo" by Erock 🏷️ #brandonlee

"Every advanced technique is a simple fundamental performed with speed, precision, and confidence. Mastery is simplification." ​This Paramus spot was our original training ground. A grind with three dedicated students laid our foundation. It's been almost 4 years since my student Ivan passed away.

Wrapped 2025 Spotify just released their yearly "Wrapped" for their listeners and subscribers. Time to release my own. 🎧 "Figure It Out" by Chino Xl

Check out my school, Fist Of Interception Institute, Friday May 8 at the B-Sides at the Bellevue in Montclair, NJ. We will be demonstrating Jeet Kune Do to the public! Then watch "Enter The Dragon" Get your tickets here! montclairfilm.my.salesforce-sites.com/ticket/#/eve...

Monologue "What should I do?" *Excuse the ending 🥺 📍 Somewhere In NJ 🎧 "Present" by Lloyd Vaan 🏷️ #monday #mondaymotivation #motivation

IWD "The most dangerous woman of all is the one who refuses to rely on your sword to save her because she carries her own." Happy International Women's Day 📍 In Comic Book World of NJ 🙅🏽‍♀️ My Wife 🗨️ R.H. Sin 🎧 "Assassins" by Pharaohe Monch ft. Jean Grey 🏷️#internationalwomensday

Happy Halloween! #cyclops #xmen #happyhalloween #halloween

Lawrence：Trump knows he’s losing his ‘slush fund’ and his ballroom [Edit] Republican-controlled Senate “now has the momentum to defeat his slush fund and to defeat his ballroom” Republicans speak against what some call a "payout pot for punks" May 21, 2026 www.ms.now/the-last-wor... The Last Word

“Grocery prices ain’t no joke” isn’t a meme, it’s the state of the union. People are grateful just to get to the store and still walk out distraught at the total. But sure, tell us it’s all in our heads.🤬 #TrumpsGroceryCrisis

Lightning struck twice in this stream! Now @lightbluesquid.bsky.social can play #TomodachiLifeLivingTheDream within Tomodachi Life: Living The Dream!

A top Treasury Department lawyer just resigned over Trump's $1.8 billion slush fund. Brian Morrissey, the department's general counsel, stepped down after the administration announced the "Anti-Weaponization Fund" that will pay taxpayer money to Trump's political allies.

The news cycle has moved onto the next crisis, but our #SD20 neighborhoods continue to be the number one targeted area for ICE raids in CA. My team and I are here to continue to offer resources, and to help you connect with your congressperson if a loved one is detained.

This is #Minnesota #Trump, #ice, and the #Republicans come into our cities and our state. and declare domestic #terrorism by our own federal government against us. They're fucking around, and they’re finding out who the wrong people are to fuck with. They won’t lose, we will win.

@kgier.bsky.social asked Nate Tibbetts about the Phoenix Mercury going 3-0 in the homestand. They have won five straight games. #WNBA

Remarkable scenes from Novorossiysk tonight. The Russian port is clearly under attack - it looks like a combined marine and aerial drone bombardment by Ukraine.

Now, THIS👇is the MacKenzie Gore we traded for. The Texas lefty has gone 7 IP, 1 ER, 2 H, 1 BB, 4 K. Efficient as all get-out as well.

“SECRET, CONFIDENTIAL, AND ALMOST IMPORTANT. TO BE DESTROYED BEFORE READING.” World War II Canada – US baseball games, and martinis for the baserunners! Check out the Substack for more of this bizarre exchange and a rare bit of Canadian military, political, and sports history in one place.

One way we're celebrating Poetry Month is by revisiting poems by 2025 Ruth Lilly Poetry Prize recipient, Rigoberto González! Explore more of González's poems: https://bit.ly/4uQYmDs Video produced by 5:00 Films & Media 📹

Feeling the SS slip away from me at the last stretch and letting out a deep sigh as I get ready for work

Fast movement grabs attention. Your brain is wired for it. “Motion Design in After Effects that Speaks to Your Brain” It’s 100% free (no signup). Get it at aescripts.com/ebook-motion-graphics-in-after-effects-that-speaks-to-your-brain #aftereffects #visualstorytelling #mamoworld #aescripts

Barking dogs, don't bite, same with people with big mouths like the Ohio screamin' pedo midget ... Jim Jordan!

High risk tornillo to the floor by Mina Shirakawa! Watch #AEWDoN LIVE on HBO Max PPV

📖 Mayhem and the Mortal (Hardcover) at Magsstore Step into a world of danger, magic, and irresistible tension… ⚔️✨ 👉 Grab your copy now: www.magsstore.com/books/mayhem... 💬 Are you ready for magic, and a story you won’t put down? #MagsStore #Marchend #MayhemAndTheMortal #FantasyBooks #BookTok

John Romero has been there and done it when it comes to the games industry, and back in 2024 he looked back on a storied career at the World Congress. See more from John Romero at www.wearedevelopers.com/en/magazine/...

I discuss the recent tragic death of two #irondog 2025 competitors near #anchorage .. went thru ice on BIG su river near pt Mckenzie... I ask with overflow in iditarod #iditarod #iditarod2025 will there be a concern of danger safety on bering sea ice on coast 4 mushers & dogs ... #alaskasky

Animals have no choice, you do. Choose #vegan over cruelty : HowDoIGoVegan.com 🌱

Would you do this?

🎥 EDGE VIZ (tracking data): Nazem Kadri scores for the Colorado Avalanche on a wrist shot (13:53 remaining in the the 2nd period). #GoAvsGo

Equality Party Leader Kay Wesley explains that candidate Dr Abby Smith already volunteers in Congleton and is passionate about serving as your Town Councillor. Promoted by Jane Evans for Abby Smith, both of the Equality Party, Grosvenor House, CW12 4AB

Terminator 2 : Judgement Day But with farts.... #Terminator

Overclocking your cyberarm can be rough in Neofeud 2! My #cyberpunk adventure, coming soon! Neofeud 1: store.steampowered.com/app/4611140/... #indie #gamedev #indiedev #scifi #visualnovel #SteamDeck #Steam #indiegame #noAI #art #scifiart #Screenshotsaturday

Our entire project is based on the amazing activist and community organizer #AssataShakur's brilliant "humanistic" call to find loving, #peaceful #community to "effectively change this world" by "changing ourselves." #Watch and #listen to her stirring #wisdom.

🚨The half-baked ICE plan to warehouse human beings in New Hampshire has been CANCELED. Granite Staters came together and spoke with one clear voice to make this happen.

#darkfolk #indiefolk #gothicfolk #folkmusic #originalsong #acousticdark #undergroundmusic

Childlike Fearlessness: How We Lose Our Innocence ❤️‍🩹 #PodcastLife #SelfDevelopment 🌱#GrowthMindset #Vulnerability #Authenticity #FriendshipGoals 👯 #Motivation #Podcast #MentalHealthAwareness #LifeLessons #Boundaries 🚧 #PersonalGrowth #RealTalk #Empowerment #MindsetMatters

They had AND they continue to have no issues excluding us and a long storied history of said exclusion and discrimination, but the very moment we celebrate our own and come together and celebrate… they have issues with it !!! LEAVE US TF alone .. DAMN !!!

#spurs #thunder #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ptt0hzz7

The #SlowMarket on Saturday in Merida is one of our favorites. Friendly locals, many ex-pats, and ALL organic. We go here to meet up with an old friend, for homemade #Kombucha and the best #CinnamonRolls EVER! #MeridaMágico 🎶Music by #CCnDocMusic 🎶

Why is protein being added to everything? Do you need more of it than you're getting? Thanks to @beebrookshire.bsky.social for joining Science Quickly to talk it through with us! Listen to the full episode here: www.scientificamerican.com/podcast/epis...

"Imagine giving up your passport." Have Alberta separatists really considered the cost of leaving Canada? Peggy Garritty, Travis Toews, and Ken Boessenkool on founding the pro-Canada group Lead Not Leave... 👀 FULL: rtrj.info/052826RTRT 🎧 FULL: rtrj.info/052826 #abpoli #cdnpoli #RealTalkRJ

Der kommt wieder ! 🚩 #ddr #sozialismus #kommunismus

5-year-olds detained. People murdered in DHS custody. Orders to break into people’s homes without warrants. And more. ICE is systematically violating the law with no accountability. Today, I’m voting hell no on the bill to fund ICE. Enough is enough.

Just thinkin' 'bout how Advance Wars: Days of Ruin's soundtrack puts gasoline in my veins every time I hear a song from it.

Madison Cawthorn and Kyle Rittenhouse repeatedly using “gay” as a slur 🤔

What #Nestlé & #Danone are feeding to babies will shock you. A Greenpeace International report found microplastics in the plastic-pouched baby food of 2 popular Nestlé & Danone brands, Gerber & Happy Baby Organics. ❌ No amount of #microplastics should be in a CHILD'S FOOD. Share if you agree.

Este viernes en Muévete descubrimos 'Bésame fuerte' el primer single del que será el nuevo disco de Sergio Cepeda, al que ha titulado 'Valiente'. Acompáñanos para conocer todo sobre esta nueva aventura creativa para el compositor, natural de Cuacos de Yuste.  Viernes | 23:15h  #muévetecex

Ruth the Roadrunner making the warning sound #birds #roadrunners #onefootedroadrunner #ornithology

Wednesday's radio show: April Fool's Day Special DJ Flower Power (age 12) and Dr. Rock (ancient wizard) spin silly (for April Fool's), strange (for full moon), and rockin' songs feat. Wolfmother, Lucifer's Friend, Redd Kross, more Wed 9 pm CDT WLHA 640 AM Live365 Radio player.live365.com/a04907

Rep. Robert Garcia: "It is a shame that Pam Bondi refused to meet with the survivors. It's a shame that the current Acting Attorney General, Todd Blanche, has done everything to try to hide and essentially evade our questions. He's also not met with the survivors."

🇮🇹 #GirodItalia On the verge of history. 🩷

I will stand up to the Democratic Party establishment. I did it last weekend at the convention, straight to their faces. We cannot let any political party in our government get away with supporting war crimes. #mepolitics #maine #midterms2026 #freepalesti̇ne

I spoke on shady party funding in parliament yesterday. For too long uncapped donations have allowed for a huge amount of influence to be exercised on our democracy from outside of our political system. It’s time for that to change. #pmqs #parliament #westminster #politics #partyfunding

Far Right rioting & attacking Police in Southampton

Americans, we are living in a time of viciousness. We are living in a time where speaking the “wrong” language or having the “wrong” skin color puts you in danger. Congress must disband ICE and impeach Kristi Noem.

Watch Timothy's wild ride as he hits a highway bridge and pops his tires in GTA V. Ever had a close call like this in a game? #GTAV #gamer #wildride #gaming