Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Cold water on your face. That's the tool. When anger spikes, splash it on your face 30 seconds, around the eyes and cheeks. The dive reflex drops your heart rate. Biology, not a trick. Comment TOOLS for the free cheat sheet. Peer support, not therapy. 988 in crisis.

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

Anxiety at work doesn't need a meditation app. It needs 3 things on your desk. Cold water. A grip toy. Strong-smelling tea. Senses pull you back fast. stan.store/korvani

Breathing doesn't work when you're already activated. Your body needs a physical interrupt first. Cold water. 10 jumping jacks. Step outside. Then breathe. stan.store/korvani

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

#WomenInSTEM have been breaking new ground - yesterday, today, and tomorrow. On the 10th International Day of Women and Girls in Science, we share the stories of our colleagues Ingrid, Ling, and Zeena. See what working in science means for them: go.boehringer.com/wEaFd #LifeForward

The Artemis II crew chose to be woken up by Pink Pony Club by Chappell Roan​​​​​​​​​​​​​​​​ this morning 🚀

Ottawa Charge forward Rebecca Leslie talks about the impact Peyton Hemp has had on the lineup as she scored her first career PWHL playoff goal in Game 3.

I hope your weekend was both restful and fun, and now our attention quickly moves towards this new workweek. To begin your Monday, I have some local news to shine a spotlight on…

Celebrate AAPI Heritage Month through music and storytelling 🎻✨ Executive Board Member Jane Kim of KGTV 10News performs a moving violin rendition of the Aegukga, South Korea’s national anthem—honoring resilience, heritage, and pride. #AAPIHeritageMonth #CelebrateCulture #KoreanAmerican #ACMA

Nothing to see here, just Russian drone that got stuck in trees while trying to attack Kyiv. Casual Tuesday in Ukraine

Civicus has placed the USA on at watchlist for attacks on human rights. Oh joy!! #trump #civicus #humanrights #trumpadministration

💰£5.6 Million. That's what @bhamcitycouncil.bsky.social has paid Job & Talent to break the bins strike. And now it seems they may be colluding to blacklist agency workers. Shame! 😡

Verbrecher regieren Deutschland #realtalk #deutschland #skandal #deutsch #menschlichkeit

This golden haired buffalo in Bangladesh has been nicknamed "Donald Trump". He too is full of bullshit, but he'd make an infinitely better President.

"I Have No Cognitive" 🫠

#OnThisDay in 2022, Roxy told Kyle that she was pregnant #Neighbours #BringBackNeighbours

Bender "shut up and get to the point" Futurama s2e11 green screen

May 21, 1992: Johnny Carson welcomed Bette Midler as his final guest on "The Tonight Show."

Well, well…the UK is finally getting fed up by the takeover. It’s probably too late for them, but, for sure, Canada and Australia are easily next.

This week's community skins are live on the Steam Item Store! For a limited time only. No safe zone required. ⏳☢️👨‍🚀 Get yours here: https://store.steampowered.com/itemstore/252490/

California dreaming at Sony Pictures Studios 🌴✨ So many places to explore… and always more stories waiting just down the coast or around the next corner. ☀️🚗🌊 Thank you @VisitCalifornia for celebrating the spirit of the Golden State! #VisitCalifornia #california #travel #sonypictures @sonypictures

"Stardust" (1927) was composed by Hoagy Carmichael w/ lyrics later added by Mitchell Parish & covered by many people including Willie Nelson, Ella Fitzgerald, Nat King Cole, & Ringo Starr The "Stardust" intro is like "Stairway to Heaven" by Led Zeppelin (1971) TIME CURIOUS TIME shorturl.at/NQBUU

Let's rock! 🎸 Prince 💜 with his first live performance of 'Dreamer', on The Tonight Show in 2009.

Pikniğe giden bir genç, masanın üzerindeki tavuk dolu kabı sakince alıp uzaklaşan köpeği paylaştı: “Saklama kabını geri getir, annem kızıyor.” #deprem #yağmur #Malatya #Butlan #THM

BTW 🍃Did you know #trees (canopy shyness) #phenomenon is a respect among trees avoid touching each other creating memorizing #mosaic #patterns possibly to prompt growth in a direction to the rest, of limbs not to be shaded out. #science #nature

Typical #Russian garbage “"Why are you bombing us? What have we done wrong to you?": a Russian who's not interested in politics is complaining about the attack of "friendly drones" 5 years of war, #Russians play victim. 🖕🏼🇷🇺

Oil Tasters "My Girlfriend's Ghost" 1981 youtu.be/08pCqQzDp0Q?... (you could easily adapt a scarier movie than Obsession from this song)

I don’t think I could love this more #CarsieBlanton #ElonMusk #MusicSky

Fellas There are low-value women in every country club, happy hour and Gym scheming to drain the wealth you spent decades building! Don’t let temptation destroy your legacy!💸 Watch: linktw.in/QgVhxc #Discipline #MenWithPurpose #WealthMindset #FinancialFreedom #SelfControl #ModernMan #LegacyBuilder

Der Typ ist sowas von fertig. Jetzt schlachtet er den ZEIT-Artikel bis zum Erbrechen aus. Kritik wird wie gewohnt mit "sie lieben mich alle" verhöhnt. Btw: Warum gehen Ulfzillas Ausraster überhaupt noch als "Journalismus" durch? 👇

🧪 Overcoming a Sticky Epoxy Situation! 😅 As we test & develop our SAF Generator ⚙️ at Harmony Turbines 🌱, we’re solving epoxy issues 🧩 like nicked coils 🌀 now ⏱️ so future production runs smoother 🔄. Watch the full video 🎥: https://youtu.be/I0itLq2Tjoc #HarmonyTurbines

PiSowcy chcą mnie odwołać z funkcji wiceprzewodniczącego Komisji Administracji i Spraw Wewnętrznych. A wszystko dlatego, że krytykowałem ich za zdradę i głosowanie przeciwko SAFE oraz za to, że broniłem polskiego przemysłu zbrojeniowego. Ale ja nie dam się zastraszyć!

Feel calmer, sleep better, and recover faster 💚✨ The Magnesium Complex Capsules help suppo visit summitborne.com

RP• @malyndahale This is why women say the bear. EVERY. SINGLE. TIME.

I can't hear piña coladas and not think of the song 🍹 #VSky #VTuber #ENVTuber #AzureGlimpse

Tree kangaroos of rainforests of New Guinea. They are active at night and hide in tree hollows during the day. They are smaller than their land relatives (50–80 cm, 5–18 kg), clumsy on the ground, but acrobats in the trees: leaping 60 ft (19 meters) Vegetarian diet, carry baby 44 days in its pouch

TAKING YOU BACK TO ‘86! For this month’s CAN I KICK IT? @songbyrddc come and celebrate the 40th anniversary of THE TRANSFORMERS: THE MOVIE *Live soundtrack by @dj2tonejones 🗓️Weds 5.27.26 📍Songbyrd DC 🚪Doors at 7PM, 🎬 Movie at 7:30PM 🎟️ Free RSVP: tinyurl.com/2khnv99x

Chattanooga- A crash on I-75 northbound near Hwy 153 2:48pm ET. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

Aomori Airport, Honshu Island, Japan #Japan #Nippon

Good Morning Tony! Thank you very much! I wish you a gorgeous Tuesday, too! Enjoy the day, take care of you and have fun! Cheers my dear friend! 🙂🫴🫖☕☕💊💊💊💊💊💊🥪🥨🥨🥐🧈🍓🥣🍫🍫🍫🍊🍊🍊

The free press is under attack, and monopolizing mergers like the Warner Bros-Paramount deal will further reduce trust and independence in media. This will increase CEO profits while hurting creators and consumers alike. #BlockTheMerger

Joint #valentines #photoshoot collaboration, Critter & Sarah as debut Val mind, the host event Critter #streetphotography capture several environmental emotional #portraitshots mist Arctic conditions season.

A Swedish #gospel choir pays a visit to a Chicago Baptist church and this happened. 😀😀 The band was 🔥. The congregation reaction is hilarious. I think they’ve been watching Cogic videos on YouTube. #Easter #music

dimanche : fête des mères sévères (comme disait Jacques Lacan) tag : maman ne rigole pas avec le respect, une mère ferme dans un corps qui l'est moins #fetedesmeres #education #children #psychology

QUANTUM COMPUTING 💻👾 The Future is Here! Quantum is going to change everything we know! Count how many times I said “Quantum” lol #quantum #quantumcomputing #quantumcomputer #technology #ai #techjournalism #journalism #tech #ibm #amazon #google #microsoft #computing #computer #pc

The worst way to find out "Catch a Shiny Pokémon" can be one of the missions in Hyperspace Lumiose. #Pokémon #pokemonlegendsza #megadimension #shinypokemon #pokemon

SUNDAY EVENING🤪

🇺🇦 Zelensky: Today, I awarded the state awards of Ukraine to people without whom the “SpiderWeb” operation would not have taken place. “SpiderWeb” destroyed or at least damaged 41 aircraft. Now Ukraine is literally applying long-range sanctions against Russia for this war every day.

Necesitas conversar? Aquí estamos para ti. WhatsApp/Signal 📞+569-3291-9018 💜 Línea de ayuda confidencial, anónima y gratuita.

Did you know there’s a Liberal MP who supported the convoy, spread misinformation about vaccines and more? Well, Carney seems to trust Marilyn Gladu to betray many of the things she previously claimed to believe — but do Canadians? Well, I got some clips together. Here’s Marilyn, in her own words:

Guten Morgen ☕ Deutschland 🇩🇪 🇩🇪💙meine Heimat 💙 mein Vaterland 🇩🇪 THX to Westender Eberswalde

This ring tells the story of a season Rider Nation will never forget.

📺 Enyel De Los Santos poncha a Spencer Horwitz después de los turnos al bate.

Nilperi Şahinkaya, köpeği Pablo'ya görünmezlik şakası yapmak isterken, Minik Pablo da ona bir şaka yapıyor. #NilperiŞahinkaya #ÖzkanYalım #TheBlackEagleRises #Galatasaraylıyım #VergiSGKYapılandırma #THM