Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio

Commit to a full year of Power Athlete training and we’ll match your commitment. $500+ in added value, FREE: 🗣️ FREE 1-on-1 consult. 🥩 FREE lifetime nutrition protocol. 🔄 FREE to switch programs as your goals evolve. 👉 Start your FREE trial now powerathletehq.com/janres/

Yanking on ligaments and calling it “injury prevention” is lazy thinking. If static stretching was the answer, we’d all be bulletproof by now. 🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan 🔗 bit.ly/PARep841 #PowerAthleteRadio #InjuryPrevention

The second you hand your life over to someone else, you’re living on their terms, not yours. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

Two things happen as we age: we lose our motor units and our mitochondria. You can fight it, but only if you understand the game. 🎧 TUNE IN to Power Athlete Radio Ep 844: The Evolution of Human Performance w/ Robb Wolf 🔗 bit.ly/PARep844 #PowerAthleteRadio #Nutrition #Fitness

Show up. Train well. Repeat. #PowerAthlete #MoveTheDirt #EmpowerYourPerformance

Most guys aren’t lost… they’re buried. Buried under noise. Distraction. Cheap dopamine. A lifetime of reacting instead of choosing. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857

Turns out progress looks a lot like repetition. #PowerAthlete #MoveTheDirt #BeTheHammer

John and Arash dig into why discipline isn’t about always going harder, it’s about knowing when not to. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

Back strong. Grip locked. Commit to the pull 🔨 #PowerAthleteBTH

"Ain't nothing y'all can say to make me not want street meat!" 🍗 Chuck is standing on business for street meat 😂

@ KevinHincksCS : "The federal government is down 348,000 jobs. That's an 11.5% cut in the federal workforce. Despite that, jobs are gaining. It's ALL PRIVATE SECTOR. It's quite amazing, actually." The federal government is the smallest it's been since 1966. TRUMP EFFECT! 🔥 ht RapidResponse47

First up: Coalitions & Collaboratives partnered with Skeena Watershed to field-test a new approach to hazardous fuels: rapid, targeted degradation of waste biomass using fungi, moving that material out of the fuel/fire cycle and into the soil cycle, helping keep carbon stored rather than released.

Millionaires pretending they’re struggling at the pump. #spencerpratt …be serious. 30 gallons in your luxury SUV and you’re blaming #gavinnewsom ? #beforreal

ALL our Oils are 100% EO fragrances. These oils are perfect for use in cars, diffusers, humidifiers, homes, offices, ect. GREAT FOR SMOKERS using a humidifier, guarantee to kill smoke scent. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Flying - such a miserable way to travel: we need to make trains and ferries far more affordable

Today, on the International Day Against Homophobia, Transphobia, and Biphobia 🏳️‍🌈🏳️‍⚧️, we stand with 2SLGBTQI+ communities across #SouthShoreSt.Margarets.

DEMOCRAT BAD ARGUMENT: The argument, ''Trump must be a pedo cause he doesn't sue people who accuse him of it''. This is the argument from silence fallacy. This is not evidence. This is not logic. This is a textbook example of faulty reasoning.

Snakey is quite active. He likes to come downstairs & eat breakfast, he’ll spend time outside, smelling flowers and playing in the grass, after which it’s chore time. Snakey enjoys reading non-fiction then it’s off for a bath, a snack and bedtime. Sweet dreams. #childrenscontent #childrensstories

Men fighting men. Emotional immaturity. Man childs. #podcast #sisters #random #randomthings #life #journey #healing #wisdom

Brawler (Hardcover) Now at Magsstore 👉 Grab your copy now: www.magsstore.com/books/brawle... #magsstore #Brawler #BookLovers #MustRead #NewRelease #FictionReads #Bookstagram #ReadersOfFacebook #TrendingBooks #HardcoverBooks #LiteratureLovers #StoryCollection #BookAddict #ReadingCommunity

It's Destiny 2. #Destiny2 #Destiny2PvP #Destiny2PvE #Democrat #Gamer #Meidastiuch @TheDemocrats @meidastouch.com (I just like The Song, You don't understand what his say...... Ur to Young.)

There's a reason why Chica is a fan favorite #fnaf #furry #vtuber #twitch

Thrilled to announce the 2026 Congressional Art Competition for the Second Congressional District of Hawaiʻi! This year's theme is "Reflections of Hawaiʻi." We invite students to take time and reflect on the past, present, and future of Hawaiʻi—whatever that may mean to you. Mahalo!

And then walk over to Tomorrowland and ride the Carousel of Progress

Reaaally bad (my hand tremors were hella bad at that point, I’d been sculpting tiny braid bits for hours) video of the (pretty decent maybe?) work I got done on transforming the BTS boys into HUNTR/X last night, but shows all 3! Gotta wait for them to dry out before I can do more. #KPopDemonHunters

This is what real hospitality looks like. Not just smiles and beautiful beaches, but action when travelers need it most. Making sure visitors are safe, supported, and not left alone during global uncertainty says everything about this country #thailandtravel🇹🇭 #ilovethailand #usaisraeliranwar

🔴 Emotivo homenaje a Jorge Bermello en Ourense "Logramos hacer un CD Ourense de todos y para todos" 👇

Celtics 🏀 and my animal companions = 💚

This one’s for the Real Life Fake Wizard — fighting fake magic, broken stories, and Hollywood smoke with a bluesy grin.
New song: “Real Life Fake Wizard” 🔥
Who’s riding with the wizard?
#Storytelling #Culture #BluesRock #OriginalSong

GCC joined @clintonglobal.bsky.social & WellcomeTrust in London to advance action at the climate-health nexus. Discussions emphasized: the climate crisis is a health crisis, and how insights from our global survey co-led with SFA are shaping our upcoming program. @canadadev.bsky.social

Adam Bell says public vs private ownership of gas is a practical question, not ideology. It depends on asset value, cash, and remaining lifespan. #EnergyPolicy #Gas #NetZero #UKEnergy

Hello from Lubbock! I’m a big fan of science fiction, including Red Rising, Project Hail Mary, Dune, Hyperion, Star Trek, Doctor Who, Babylon 5, Killjoys, and much more. My books include slice-of-life fiction The Acorn Stories and the scifi duology Taldra. linktr.ee/DuaneSimolke

"Sometimes they're very strong but cry and sometimes they need just hugs." President Zelenskyy on how meeting the families of fallen soldiers is one of the hardest parts of his job.

Zhang Ziyi in Crouching Tiger, Hidden Dragon (2000) #ZhangZiyi

The North remembers how heavily Drake was pushed on Spotify in 2018. And this is the same dude who has the nerve to accuse others of botting & payola 😂

Guess what, I believe that women are people, I also respect and care for my patients so will call them what they ask to be called

"We live in a sick care system and not a health care system - and that's the problem." At Global Conference 2026, our "Breakthroughs Reshaping Aging and Longevity" panelists provided their expertise. Watch the replay: milkeninstitute.org/content-hub/... #MIGlobal #GlobalConference

MOOD

After being found liable for sexually abusing E Jean Carroll and later found liable for defaming her…. fast forward to today’s and most abusive DOJ in American History, he asked them to investigate who paid for her defense legal bills…. What a mother fucking fascist dictator this man is

Oil depot in #Matveyev_Kurga ... 🛩️💥🔥

This is what fake patriotism looks like

#MeanwhileInCanada #Vancouver 🤣🍁🇨🇦 Credit to 604now

I cannot wait. I cannot wait. I cannot wait. I cannot wait.

Snippet of Autumn Sunglasses, Robyn Hitchcock, The Chapel, San Francisco, May 14, 2026… @robynhitchcockofficial @thechapelsf #robynhitchcock

I recently discovered this amazing game that taken influence from Bornean mythology from Indonesia. From the looks of it, the game is an open world action adventure game from OZYGAMES titled Buramato. if you love Breath of The Wild, check this game out on Steam. #indie #indiegame

Here is a short with a few repeated gags but whenever director Friz Freleng repeats a gag he improves on it! From Show Biz Bugs (1957) #frizfreleng #daffyduck #bugsbunny #looneytunes

I just feel sorry for the future, because russians are raising the future generation of russia in the exact same way, creating clones of themselves.

Hot this afternoon with a few showers, perhaps, later this evening and overnight. Colder air moving in tonight. Don't expect 80s for Saturday or Sunday. #wncwx #avlwx #boonewx #cltwx #hkywx

Nochmal Spiel 2 in Boston: Viel Liebe für die Analyse dazu von Jeremy Lin 👇

New plan for starting pistols.

Doesn't get any better #friend #girl #video #shorts

ABS overturned in #Diamondbacks at #Mariners (Top 6). Seattle Mariners challenged the ball call on Luis Castillo's pitch to Nolan Arenado. Ball -> Called Strike. HP: Nestor Ceja | Upheld 47.7% (31/65).

You just know Lara Trump is going to sing at this thing now

A letter to my congressman 1/2 Dear Rob Wittman, I have the misfortune of being your constituent and knowing how little you actually represent our interests. Nearly every hand in this crowded ballroom went up when I asked about how many people weren’t listened to by you.

AI has a hidden price tag. Every prompt uses energy, water, and carbon — costs most never think about. Teach students to see the cost behind the convenience. The goal isn’t to fear AI — it’s to use it with wisdom. #AILiteracy #PBLPlus #TechTuesday #Education #FutureReady #JorgeDoesPBL

Metro Bus is the backbone of transportation in this region but 70% of people who ride don’t pay the fare! 😳🚍 More fares equal more service, more routes, shorter waits, cleaner buses, and improved wayfinding tools! When everyone pays, everyone gets a better system! 🤝 🚌

TOEFL, IELTS & Cambridge CAE🎓📘 Practise exam-style questions for TOEFL, IELTS, and Cambridge CAE to test your English level and improve exam confidence. 🎓 Free Courses: 👉 englishmasteryhub.com/courses/ #TOEFL #IELTS #StudyAbroad #EnglishProficiency #LearnEnglish #CambridgeCAE #ExamPreparation

The promise of America does not include conformity.