One good session wont get you there. Consistent effort is what actually works. #EmpowerYourPerformance #PowerAthlete #DragonSlayer

THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

Stack the weight. Stack the days 🔨 #PowerAthleteBTH

THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

No shortcuts. Just moving the dirt 🔨 #PowerAthleteBTH

Yanking on ligaments and calling it “injury prevention” is lazy thinking. If static stretching was the answer, we’d all be bulletproof by now. 🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan 🔗 bit.ly/PARep841 #PowerAthleteRadio #InjuryPrevention

Own the weight or it owns you 🔨 #PowerAthleteBTH

Most guys aren’t lost… they’re buried. Buried under noise. Distraction. Cheap dopamine. A lifetime of reacting instead of choosing. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857

Most people think muscle comes from shoveling calories and chasing the pump. In reality, adaptation is earned through work capacity, recovery, and intelligent inputs. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Kids don’t learn from what you say, they learn from what you do. Show them competence in the real world. 🎧 TUNE IN to Power Athlete Radio Ep 851: Pat Barber on Raising Wolves in a World of Sheep 🔗 bit.ly/PARep851 #PowerAthleteRadio #Fatherhood #LifeLessons

Miles Taylor: “This is set to be the BIGGEST HEIST....definitively in American history....This is the same Donald Trump who right here, in the state of NY, they shut down his charity because he was spending the money on his lawyers, and on portraits for himself. Are we supposed to believe that guy?”

How full is your love tank? #eyesonjesus #marriage #lovelanguages #garychapman #lovetank

The trap of social media outrage keeps you from internal reflection #eyesonjesus #discernment #socialmedia #alexpretti #revival #pretti #ice #outrage #protest #liberal #america

My debut at CBS6! cbs6albany.com/news/ask-cbs...

Alberta's Deputy Chief Electoral Officer says thousands of people may have accessed voter data. #cdnpoli

Upscaling should help a bit.

🐕 - Don't stop till I get enough. Woof 🐶🥰 #dogs #scratches #pets #adorable #funny

Good things happen when we show up for each other. 🤝✨ On May 16, 2026, Americans across all 50 states will serve their neighbors together for Good Neighbor Day America.❤️🤍💙 Find a local serve event and be part of a historic day of love and action. Register today at GoodNeighborDayAmerica.com

🔗: https://l.cleveland.com/oxxaza  From homes to car lots to city buildings, that April hailstorm really left its mark across parts of Greater Cleveland. The total damage is still being tallied.

#pistons #cavs #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-14/us/Sports/ch/bs/活塞队因争议性未判罚而遭殃，在对阵骑士队的比赛中后期崩盘/1276254

A historic turning point: The U.S. signals a massive troop withdrawal from Europe and a halt to trillions in defense spending, forcing a global rethink of alliances and strategic balance. News is here: xily.pro/VPqtI

Updated the map to only display Scanned and Visited Planets in a Star System. Undiscovered planets will be replaced with an 'Undiscovered Planet' shader, and have their names other other details omitted. #indiedev #gamedev #StarDancers #solodev #godot

Let me add some context here because I know how this can sound. This is not saying you don’t love your kids. And it’s definitely not saying you need to be endlessly calm or never get frustrated. Parenting is hard. You’re going to have moments where you’re short, where you snap, where you don’t

Ana Kasparian on the Iran escalation: "Unelected dweebs" Jared Kushner and Steve Witkoff allegedly sabotaged a peace deal that saw Iran offering historic concessions. 🏛️🚫 Kasparian explains how presidential ego and a lack of exit strategy led to an avoidable war. 🚩 #TYT #Politics

Today we honor Martin Luther King Jr. on the King Holiday. He spoke about healthcare, labor, and dignity long before we had the language for health equity. This is a reminder that health has always been shaped by systems, not just individual choices.

Help keep your little ones well this spring 🐣 Have child-friendly remedies at home and if your child relies on a repeat prescription check you've enough for over the Easter hols. If you need more, order only what you need and in plenty of time. More health advice at advicenhsinform.scot/spring

We made it official. ✅ I am proud to announce that we are now on the ballot for Congress in Virginia's 8th District. Early voting begins June 19. Election Day is August 4. Let's show what a campaign built by and for the people can do. #GowithMo. 🗳️ #VA08

THE CANES WIN GAME 3 IN /Energizer OVERTIME!!! 🌪️ #StanleyCup

I got some butter for your hole! AYOOOOOO! Back to Pokemon DLC we go! 🎨 - catsu_nyan

The autonomous semi truck movement in the U.S. is expanding.

Wistikles | Canada’s immigration department (IRCC) has reduced the Express Entry application backlog to its lowest level ever. As of March 2026, only 10% of applications are delayed beyond the normal processing time, compared to 32% in late 2025. #wistikles #canada #CanadaImmigration #IRCC #Visa

What are the current challenges and opportunities in Syria? Clive Stafford Smith explores how advocates can support Syria’s rebuilding process after years of civil war, and what role the international community can play moving forward. Watch now: https://gres.hm/guantanamo-syria

In China, it's a tradition for the father of the bride to feed her one last time before her wedding. This ritual, commonly referred to as the "last bite" tradition, serves as a symbol of the bride's transition from her childhood home to her new family.

"They know more about the military than any kid at their school." https://youtu.be/uyKvpU665AI #IndependentAmericans

¿Qué se puede hacer este fin de semana en Ourense? Descúbrelo con La Agenda y filtra eventos por fecha, tipo o lugar 📆 Todos lo que ocurre en la provincia de Ourense en un solo lugar👇 https://mrf.lu/MVn-

Check out my novel! Available for purchase on Amazon, Kindle, Barnes & Noble, and much more! #Skinners #SkinnersALoveStory #ChrisRiker #KeepReading #Bookstore #Booktok #Booktokformen #ShortStory #Author #IndieAuthor #TBR

Verdict:

🎙️What's the biggest weakness on the Philadelphia #Union this season? We dove into it on the recent pod with Josh Shuster from PhiladelphiaSoccerNow.com! 📺Watch & 🎧listen on YouTube: youtu.be/9I6O6LwaZS8?...

Alaska Pt 3 - Valdez (Days 13-15). Spent some time in Valdez. Special guest @srice joined for a few days! Valdez, Keystone Canyon, Wrangell-St. Elias National Park & McCarthy road. Ferry to Cordova. First 3min here, full video at youtu.be/TOFHSmlqLG8 Pics @ drive.google.com/drive/folder...

Opening a MetaZoo pack!!! Gosh I love Mothman 🤩

I was also frightened by this performance

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

Grace, glow, and gemstone magic collide in one unforgettable stare. When elegance meets bold design, even silence feels powerful and playful. Did you know amethyst was once considered more valuable than diamonds and worn by royalty to symbolize clarity and protection? This look reminds me that true

“We’ve all got some agency to make a difference.” In this episode of the We Society, Will Hutton is joined by Prof Tim Lenton from @exeter.ac.uk, to share his research into positive tipping points & how we can all contribute to accelerating climate action. Listen👂➡️ podfollow.com/the-we-socie...

After the sun goes down, doing this is just a bad idea all around.

03-19-26 - The Gang learns that taxes get passed to consumers.

Just wanted to post a quick update to my passion project #QuestOfRaziya, I'm adding people! There's Dagmara DJing. a buncha nameless NPCs dancing and Evanora standing there. She will have functions when I get around to it #gamedev #indiedev #retrodev #Armory3D #b3d #blender3d #prerenderd3D #lowpoly

WATCH: Florida Gubernatorial Candidate James Fishback threatens to LYNCH a black man for asking him to stop having sex with teenage girls from the afterschool "Debate Club" he owned.

Dallas, 22 Nov 1963. The main event with #JFK is supposed to be on Main Street. Everyone thinks this is the place to be. Well, nearly everyone... Listen here🎧🎧 coldwarconversations.com/episode454/ #assassination #dallas #dealeyplaza @bitebackpublishing.bsky.social @4hundredblows.bsky.social

Neyrelle's Journey into Nahantu | Diablo IV Cinematic Music Video @diablo.blizzard.com Disclaimer: This is a fan-made, unofficial music video created for entertainment purposes. It is not affiliated with, endorsed by, or sponsored by Blizzard Entertainment.

Just Read It Yourself

🌴Good Morning Passed Aways🌴 The month is drawing to a close and the "Big Feelings™️" I was having yesterday has subsided. It's lingering, but has dulled a bit. I'm aiming to try and make the most out of my day especially since 💰🫰Payday = Gym 💪💀

ABS overturned in #Yankees at #Athletics (Top 9). Ben Rice challenged the called strike. Called Strike -> Ball. HP: Adam Beck | Upheld 56.9% (37/65). Later: Ben Rice walks. Ryan McMahon scores. J.C. Escarra to 3rd. Trent Grisham to 2nd.

If you are a bank CEO, everyone is looking good. Rest easy everyone!!!

Some more Bill Evans-style playing for your day, also a Disney song ❤️ "Alice in Wonderland" 🐰 ♠️ 🦤

Neil Young has to be on any greatest songwriters list imo. And what a voice-- though I like to sing almost everything he did down the octave.

Becoming Torfaen County Borough Council's new Head of Pension Fund Management and Investment is an exciting opportunity for an experienced and credible leader to lead a dynamic service that’s setting a benchmark for performance. For more information, please visit www.faerfield.co.uk/torfaen

Easy as 1-2-3 🔥

☠️ The pilots of the Phoenix border unit continue to impress with their effective and productive combat work! 💥 During May, it was quite hot on all the front lines.

Ronald Acuña Jr. steals third without Patrick Corbin throwing a pitch