Royal Osteoporosis Society
@royalosteosoc
Have you got questions about how much calcium your bones need and if you need a supplement? We’ve answered some of your most common questions at theros.org.uk/calcium
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When Mary was diagnosed with osteoporosis and spinal fractures (fractured vertebrae), she was afraid to do anything that might make her condition worse. But the information she fou...
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Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay
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This season of love, don’t forget your bones ❤️ Half of women over 50 & 1 in 5 men will break a bone due to osteoporosis. Our 3-min Great British Bone Check can help you take acti...
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Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this suppo...
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Our specialist osteoporosis nurses help moderate our Online Community to keep it safe and supportive. Hear from our nurse Julia on why she believes in it and hopes you'll join us...
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Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay
Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.
As the days will start to get shorter soon, we should all consider taking a daily vitamin D supplement. This is because our skin cannot make vitamin D from the sun from the end of September to the start of April. Find out more at theros.org.uk/vitamin-d
Are cheaper medicines less effective? Reality: Alendronic acid & risedronate are effective and widely recommended. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/
Did you know you can have osteoporosis without knowing? Signs to look out for: 👉 Sudden back pain 👉 Loss of height or posture changes 👉 A fracture after a simple fall Speak to your GP & prepare: theros.org.uk/gp-tips #BoneHealth #OsteoporosisAwareness
When you have been given a diagnosis of osteoporosis it can feel lonely. It helped Pauline to talk to people who had been through a similar experience to hers. Our online community can connect you with people who truly understand what you're going through: https://bit.ly/3PSPttg
Did you know 1 in 5 men over the age of 50 will break a bone because of osteoporosis? Find information about osteoporosis in men and where to find support on our web page: theros.org.uk/men
Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength
Our specialist osteoporosis nurses help moderate our Online Community to keep it safe and supportive. Hear from our nurse Julia on why she believes in it and hopes you'll join us 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community
Osteoporosis and broken bones affect men as well as women. Ian was diagnosed with osteoporosis when he was 45. But he didn’t feel he could speak to anyone about it. The ROS Men's Network is a place for men with osteoporosis to connect and support each other: https://bit.ly/48Eywcj
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Necesitas conversar? Aquí estamos para ti. WhatsApp/Signal 📞+569-3291-9018 💜 Línea de ayuda confidencial, anónima y gratuita.
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