Freestyle isn't something you're born with: it's a skill you can practice & hone! That's what we do in my online Freestyle Flow classes. 😁 Curious what that looks like? You can get a taste with my FREE sample class! mailchi.mp/slinkthroughstren...

A little reminder for y'all as we go into the last couple weeks of the year, pole dancers. I hope you're treating yourself with just as much compassion as you would a close friend. 🤎

Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

There are a *ton* of benefits to improvisational dance which is why I include it in all of my #poledance classes, I also have a dedicated online Freestyle Flow class which is designed for beginners & seasoned freestylers alike. I'd love to have you join us!

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎) www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

Your Egalitarian AF Truth Drop Part 2 - May 21, 2026 Indoctrination. Distractions. Manipulation. To keep us from remembering our true selves, our true power. This is all a distraction. Go within. Ground yourself. You are the answer to save the world. #EgalitarianAF #News #Truth #ForYou #Trending

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

The enemy struck a residential high-rise in Dnipro 😭 Two people were killed and eight were injured 😭 The number of casualties from the overnight russian attack on Dnipro has increased One person is still missing and not in contact #UkraineWar #Ukraine #RussianDrone #ShahedDrone #Shahed #Drone

ESPBEN: WNBA Promoting Fever Player Averaging 1 PPG.! 😳🔥 #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

Nintendo Wizards Local News Report

In a new pro-Russian HelmCast episode supporting Serbian students protests with host Darko Tmušić, Darko Delić - GONGO Red Line says: - Zoran Đinđić = the enemy - Slobodan Milošević = the hero - Vladimir Putin = the katechon of Orthodoxy Apr. 27, 2026. 👇

How much did Quebec's soccer scene need FC Supra? 👀 Mathieu Choinière, whose brother David captains the new #CPLsoccer team, offers his thoughts on his province's new professional club, on THE SIT-DOWN by Visa 🎙️

In today's Nonesuch Ninety—the week's Nonesuch news in under 90 seconds—Cécile McLorin Salvant pre-order, JJA Jazz Awards, Flea on NPR's 'Fresh Air,' @rhiannongiddens.bsky.social's Biscuits & Banjos foundation, the weekend's live music, and Louis Andriessen and Emmylou Harris album anniversaries.

Will Kyle O'Reilly be ready for the version AEW Continental Champion Jon Moxley he's facing tonight?! Watch #AEWDoN LIVE on HBO Max PPV

Strong Acid shortage in Subnautica 2? Find Necrolei Cysts, build a Processor, and automate production. Quick farming and base tips in my guide: haplogamingchef.blogspot.com/2026/05/subn... #Subnautica2 #Subnautica #Underwater #SurvivalGame #GamingTips #IndieDev #PCGaming #ConsoleGaming #OpenWorld

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

Prince William says he's 'hoping' for an invite to Taylor Swift and Travis Kelce's wedding Prince William responded with "no comment" when asked about a Taylor Swift and Travis Kelce wedding invite, adding he hopes an invitation is coming soon.

#playoffs #television #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/o8wo5wsh

Getting used to the tropical climate (UK) twitch.tv/salpo_nolobio

Another Iranian Banger! They really nailed the bronze tinted calf in this one! Him along with his treason cabinet needs to be dropped into a prison. To await their trials. #SheShed #Iran #Legos

Traditional Martial Arts In the age of MMA etc, the traditional martial arts are looked down on, thought of as ineffective for the ring. But, there is far more to the martial arts.... #martialarts #karatedo #tradationalkarate

what day is it

Liverpool win against palace #lfc #liverpool #ynwa

Tell me in comment am I amazing? 🤷🏻‍♀️

Netanyahu orders Israel to expand its Lebanon military zone towards the Litani River. Over 1,200 killed in Lebanon since 2 March. A UN peacekeeper killed Sunday. The war is deepening. Video created using AI avatar and real voice for news delivery. #Lebanon #Israel #Hezbollah

Happy 30th Anniversary to "Killing Me Softly" by The Fugees 🗣One Time

Pfand erhöhen gegen Altersarmut: So begründet die AfD ihren Antrag im Bayerischen Landtag. Die bayerischen Brauereien lehnen den Vorstoß der AfD übrigens auch ab. Klar wäre ein einheitliches Pfandsystem gut, aber das sollte bundesweit entschieden werden. #bayern #grüne #afd #altersarmut

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

At night, Ukrainian drones gave Russians no rest on the roads in the occupied territories.

⚠️The First Synthetic Species Created - What will they make in the LAB?⚠️ #SyntheticSpecies #vaccines #labgrownmeat #hantavirus #thematrixnetwork

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

In case you missed it, I'll be introducing articles of impeachment against Pam Bondi. She's obstructing justice, weaponizing the DOJ against Trump's political enemies, and breaking the law. It's time she's held accountable.

Se presenta la segunda temporada de ‘Insulae: crónica de nuestra historia’, que cuenta en 13 episodios más de 2.000 años de Canarias.

at the wildlife pond, there’s several shots here, but this is the best one he laid down and just observed it for a while, but it wasn’t a good film

... And so that's why @thetnholler.bsky.social is calling out Bernie and Hasan Piker for *GLAZING* Rogan/Schultz/Theo ... Right?

It's funny how those conservative, Republican, and MAGAT types who support this corrupt "administration" full of drunks, pedophiles, felons, and other criminals actually think they're Christians.

ENRAGED TO ENGAGED ✊ Turn energy into action at our April Members’ Meetup & Civic Action Fair. Find your role in the fight for democracy, and support our Inasmuch Ministry donation drive. 🌊 🗓️ 4/14 | 5:30–8:30 PM 📍 Psi Ote Upper Pavilion #IndivisibleNEI #FortWayne #CivicAction

An old clip of llhan Omar pronouncing something wrong is being reshared. Can we please not forget that the Secretary of Education Linda McMahon pronounced 'AI' as 'A1'

Trust the big handsome doctor! 🏳️‍🌈✊🏽😈🍆🍑 #hospital #doctor #blonde #hung #devil #daddy #latex #comic #powerranger #gay #muscle #latex #leather #leatherman #cosplay #muscledaddy #growthfantasy #growthspurt #gaybdsm #gaykink #gaymaster #gaybondage #bdsm #gayslave #master #slave #submissive #dom #porn

#Repost @alokvmenon friendship forever via @pam_cut {full caption on original Instagram post}

A missing city, a child goddess, a dystopian future & a crack in reality — all this faces two teenage sorcerers whose spells sometimes work. Come along on the ride with Dweller in the Crack #fantasy #FantasyAdventure #swordandsorcery #futuristic #dystopian #novella nykiblatchley.com/dweller-in-t...

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

Un 25 de mayo se estrenó la película que nos impactó a casi todos. Veníamos de escuchar a robots que hacían Uiuiuiuí 😄 Y aparecen los Stormtroopers y después... ¡¡Darth Vader!!

Bis zu 20 Zentimeter Schnee in Kärnten: Eisheilige bringen Winter zurück so wie hier in Diex nähe Völkermarkt ❄️ ➡️ Mehr dazu liest du hier: shorturl.at/Oy2OM

🚪Today's door-knocking update, 9/13 ✅ Almost everyone at the door = supporters 🎉 ❌ Bad news: they haven’t mailed their ballots! 📬 ⏳ JUST THREE DAYS LEFT TO VOTE Don’t wait. Make a plan to deliver your ballot. Easiest? Drop your ballot in a mailbox TODAY. 🗳 Vote NO on A. NO on the Recall

Hundreds of people and their four-legged friends hit the trails in northeast China on Saturday for what organizers called the first-ever “Human-Pet Cosplay” race. Competitors ran a 3.6km (2.2-mile) off-road race along mountain trails in Jilin Province.

Tropes 🔪Insta-Love 🩸Second Chance Romance 🔪Touch Her And Die 🩸Why Choose FFM 🔪Friends to Lovers 🩸Who Hurt You 🔪Found Family Book recommendations | found family trope | dark romantic suspense | dark romance | romantic suspense | romance books | spicy romance books | dark romance novel |

My day of birth has approacheth 🥳

It's here!! The new iPhone pride (Eurovision 2024) wallpapers!!

I'm loving WWM too much. But of course, you know I had to put my boy Zyn into this He's so pretty!!!

"Immersing yourself in the daze of SILENT FRIEND is like accepting a joyous gift" re @thefilmstage.com. Opening this Fri, Jun 5 — Ildikó Enyedi's SILENT FRIEND — a tender and enchanting exploration of the natural world starring Tony Leung and Léa Seydoux > bit.ly/SILENT-FRIEND

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Sen. Warren: Trump purchased up to $1M worth of Nvidia stock. One week later, Trump loosened export rules so Nvidia could sell chips to China. Now the stock is through the roof. Should the SEC investigate? Bessent: Please lead by example Warren: I would like to see the President lead by example.

It's time for a midweek mood check! Use a GIF, image, or vid to share how you are feeling today