In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Have you made this super common mistake? I DEFINITELY have. 😅 But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome

Listen: we're all dealing with a lot right now. And the "fun" thing about stress is that allll the stress you're experiencing pulls energy out of the same bucket. I want you to show up with what you've actually got now, not wait until the magical day when you're suddenly fully energized. 🤎

Your regular reminder that I teach beginner-friendly online classes--both on and off the pole--and that you're always welcome to join us! I've got a FREE sample class you can try right now: mailchi.mp/slinkthroughstren... #poledance #slinkthroughstrength #homepole #poleathome

Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. 🤎 (Which is why I teach online freestyle classes, to help you improve ;) #poledance #slinkthroughstrength #homepole #poleathome

There are a *ton* of benefits to improvisational dance which is why I include it in all of my #poledance classes, I also have a dedicated online Freestyle Flow class which is designed for beginners & seasoned freestylers alike. I'd love to have you join us!

Letting y'all in on the real secrets here ;)

Have you caught the latest Science of Slink podcast episode? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I know it may sometimes seem like there's less science behind freestyle training than the more athletic conditioning stuff... but trust and believe that I'm pulling in a lot of research behind the scenes. ;)

New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This guy Marshawn is calling out the MAGA Supreme Court for their shameful decision to overturn the Voting Rights Act, and he's got some choice words for them too! Credit: @tommyjusa.bsky.social | Source #Gerrymandering #Resistance #Liberals #VRA #SupremeCourt

Totally deranged #Trump says again that American's financial situations are less important than the #Iran war: "That's right, that's a perfect statement, I'd make it again." #TrumpIsInsane #25thAmendmentNow

Public Enemy #1 The entire world needs to reject this madman and his henchmen.

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

they answered this so weird the fuq

Happy International Workers’ Day! Help students connect history, labor rights, and civic action with this ready to use lesson https://sharemylesson.com/todays-news-tomorrows-lesson/international-workers-day @aft.org @aftteach.bsky.social @marlau-k.bsky.social @kellycbooz.bsky.social @uft.org

It has to end. We must stop this. The abuse of all life from trees to animals to humans by Israeli settlers is insane.

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

Drop the next Clapton song you think we should canvas in the comments! “Wonderful Tonight” by @ericclapton is a song that has always resonated deeply with me. It captures the essence of love in its purest form.

✅ Kevin Maguire is right. 🔥 If you argue that America is intervening in #Iran to uphold human rights and oppose brutality abroad, you need to reckon with how its own agencies behave at home. Kevin points out that a President who has expanded ICE enforcement, presided over deadly

De extreemrechtse Defend groep komt vanavond weer in actie in Loosdrecht en ze beloven "We gaan je slopen, Mark. De boel gaat in de prak."

Zoox opened a "rider lounge" in one of my favorite buildings near Union Square: Sutter and Grant, San Francisco Fixed pickup spot kinda defeats the purpose of ridehail. Seems more like what do we do w all this Amazon money to sweeten robotourist videos of our amusement ride. OP: tiktok.gattis__

‘I’d call them “odd people”, you got that right!’ @nickferrarilbc.bsky.social questions Richard Tice on newly-elected Reform councillors who have already been suspended for misconduct.

I remember nurses in some town in Mexico being attacked/blamed for covid19. I remember here, nurses being threatened with death cause they didn't give ivermectin to a guy who died. The public ask for help, refuses the advice and then attacks us

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #authorlife #hiddengems #hikinglife #quietplaces #pennsylvania

@citylightsbooks.bsky.social NOTHING lives without a little LIFE-TIME, BUT Time comes at us SIDEWAYS - WE ARE LIVING IN PERPENDICULAR TIMES - Time Waves come in at right angles - A New Reality - Pls Retweet-RePost-Review - Amazon.com #books #science

Netanyahu orders Israel to expand its Lebanon military zone towards the Litani River. Over 1,200 killed in Lebanon since 2 March. A UN peacekeeper killed Sunday. The war is deepening. Video created using AI avatar and real voice for news delivery. #Lebanon #Israel #Hezbollah

I don't know why but this schmaltzy goodbye to a disembodied voice made me lol

BOOM 💥 NEW: South Carolina Republicans saw the insane lines and slammed the brakes on another gerrymandering circus targeting Black voters and Jim Clyburn. S Carolina Dems made it clear: changing maps after voting already started is crazy work!

The ARB upheld a #FossilAdBan complaint against TotalEnergies’ Excellium Diesel D10 advertising, ruling that “Lower CO₂ emissions” claims must include a disclaimer or link to relevant testing. #Fossiladban #Stopgreenwashing #Fossiladbansa #Fossilfuelphaseout

Cómo escapas de la realidad Todos tenemos un botón de “escape”, el problema es que lo usas sin darte cuenta. Y dependiendo de tu signo, tu forma de huir dice mucho más de lo que crees. 👉 Visita nuestra página web y descubre tu horóscopo, tarot, amor y más completo: lazoastral.com

AEW DYNAMITE LIVE STREAM Tonight - 745PM ET LIVE ON YOUTUBE/Twitch The most unscripted, uncensored & unbiased wrestling coverage! Even the wrestlers are watching! We are the Wrasslin’ fans united! What will happen? Tune in to find out! Link Above! Don’t Miss Out!! #WFU #W4LN #aew #aewdon

www.hayatformayor.com “When I see someone sleeping outside in the cold, I don’t see a problem to remove — I see a human being who needs help. A compassionate city takes care of all its people.”? #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba

Top 5 calcium rich Foods. 🫵😯 #top #calcium #rich #foods #shorts #orange #lemon #usa #uk #us #uae #japan #korea #holand #fyp #love #care #vitamin #health #healthy #doctor #milk #fish #nut #russia #australia

Se presenta la segunda temporada de ‘Insulae: crónica de nuestra historia’, que cuenta en 13 episodios más de 2.000 años de Canarias.

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

Stop controlling how you come across. Level with people instead. You can't relate to people if you focus on impressing them. Ask questions. Get to know them. Make them feel valued and heard. #AuthenticRelationships #StopImpressing #LevelWithPeople #RealConnections

It's funny how those conservative, Republican, and MAGAT types who support this corrupt "administration" full of drunks, pedophiles, felons, and other criminals actually think they're Christians.

I worry we are running out of time. The trees can't retreat fast enough. Is Oregon ready for Palm Trees, or at this rate, will it be scorched earth?

Beautiful transitions meet smart architecture in Mael Ruffini’s latest tutorial: a persistent Three.js scene in Webflow, powered by GSAP and Barba.js for fluid, gallery-like navigation. A great example of motion design serving both style and structure: tympanus.net/codrops/2026...

ENRAGED TO ENGAGED ✊ Turn energy into action at our April Members’ Meetup & Civic Action Fair. Find your role in the fight for democracy, and support our Inasmuch Ministry donation drive. 🌊 🗓️ 4/14 | 5:30–8:30 PM 📍 Psi Ote Upper Pavilion #IndivisibleNEI #FortWayne #CivicAction

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

Just got my pay docked by Grizzco because I keep drowning myself during shifts :/ Gonna start illegally selling g!weapons so I can keep feeding my Smallfry 😮‍💨

44% of American adults making $10.25/hr or less. Not teenagers. Adults. At a certain point, that stops being a “labor market” and starts looking like a system designed to keep people barely surviving. From our Americonned revisit on The Bigfoot Manifesto. Full episode: youtu.be/7DGvgF9ickQ #Ame

Every corner I turn there’s another Easter procession. Absolutely love it. #Malaga 🇪🇸 💚✌️

Google's Threat Intelligence Group disclosed the first known AI-built zero-day exploit caught in the wild. A cybercrime group used a language model to write a Python script that bypassed two-factor authentication in a popular open-source server administration tool.

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

Madison Memorial cheerleaders offer their thoughts on the season, following a tough loss against Wisconsin Lutheran, 57-37, in the D1 championship. #wiaabb

Me the rest of the day

Spring is here, but don’t rush through it! 🌸 Slow down, stay safe and smell the flowers.

Christian #AEWDoN

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Such truthful statements 💯💯💯🎯

My day of birth has approacheth 🥳

Team work is the dream work! 👏👏

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

Planning for the future often starts quietly. Questions. Education. @PowurPBC @mcallejas.bsky.social Energy independence is not one-size-fits-all. #EtaCarEnergy #RenewableEnergy #FuturePlanning #Powur

Might have had a bit too much caffeine before recording (S2E9 Bloopers)

📺 El doble productor de carreras de José Ramírez da a los Guardians una ventaja de 5-4.

Morgan Gibbs-White against Manchester City