Here's how I inspect my heels to make sure they're safe to dance it & I recommend you do the same! 🦺👠 If you're looking for more nerdy heel goodness, we're going to be focusing on heels all this month in my Science of Slink membership: www.slinkthroughstrength.com/science-of-s...

Letting y'all in on the real secrets here ;)

If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead. Listen to the full episode now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

You cannot punish yourself into enjoyment: you have to learn how to enjoy. And a BIG part of that is working to dismantle the voice in your head that's constantly telling you you're not enough. It is hard (although easier with a supportive community) but I promise it's worth it.

Have you caught the latest Science of Slink podcast episode? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. 🤎 (Which is why I teach online freestyle classes, to help you improve ;) #poledance #slinkthroughstrength #homepole #poleathome

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

Dive into the world of exercise science with my latest episode of "Science of Slink." Discover the tips I wish I knew from the start to make pole dancing easier and more fun. 🎧💃 Listen for expert insights and, of course, plenty of citations! 📚 Check it out!

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

Want to try for yourself? Check out my free Community Flow class! slinkthroughstrength.as.me/c...

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

Share some of the best eyes in movies

【Dream Matchups Breakdown | 2026/05/15 | Stephon Castle | 30 MINS，32 PTS, 11/16 FG, 6 AST】 Timberwolves opened the game by experimenting with defensive cross-matches in the frontcourt, assigning Gobert to Castle. #NBA For more related data: www.matchupmeta.com/game/sas-vs-...

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

In the Science, Innovation and Technology Committee, we scrutinised the Government’s preferred candidate for the role of Chair of UK Research and Innovation. I asked Professor Sir Leszek Borysiewicz how he would ensure taxpayers’ money is used in the most efficient way.

It's been nearly a year since I presented my Sunshine Bill to Parliament, gaining widespread cross-party and industry support. Ministers accepted the principle that solar panels come as standard on all new build homes. I asked Ministers when the government will follow through on their commitment.

On this #WorldOzoneDay we also celebrate the science that in the 1970s warned of a looming environmental crisis and the ozone treaties that continue to protect the ozone layer & environment to this day 🌿 Science it not cheap, but its value is beyond measure #MontrealProtocol #Science #GlobalAction

You will own nothing

Happy Easter SD20 🐣Team Menjivar had an egg-stra special time celebrating the festivities across communities like Reseda, Arleta, Winnetka, North Hollywood, Canoga Park, Sunland & Lake View Terrace! Thank you to everyone who visited my table✨Wishing you all a joyful Easter Holiday & a bright spring🐰

Has the tide turned? Great interview 👉 @peteryork.bsky.social Peter York’s Culture Wars House Party podcast @davidaaronovitch.bsky.social discusses conspiracy thinking, the international culture‑war right, the BBC’s future – and why, it’s so hard to stay reasonable. 🎧 podfollow.com/peter-yorks-...

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

The important if trade with China is and how them running out of oil will tank the world economy of which we spend over a trillion $ a year how important China getting oil is reach for the 3 things closest to you… made in China huh! like plastic products ,as are the minerals in your phone

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

New podcast episode: Apple's Next CEO Is the Engineer Who Built Its Chips Full episode in the reply. #AI #Podcast #LLM

Which Metallica song do you want to hear us do next?

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

Anas Sarwar and Jackie Baillie reporting their failure to the billionaire author tonight.

✅ Kevin Maguire is right. 🔥 If you argue that America is intervening in #Iran to uphold human rights and oppose brutality abroad, you need to reckon with how its own agencies behave at home. Kevin points out that a President who has expanded ICE enforcement, presided over deadly

De extreemrechtse Defend groep komt vanavond weer in actie in Loosdrecht en ze beloven "We gaan je slopen, Mark. De boel gaat in de prak."

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

most convenient cancer diagnosis ever

Fintech challenger Revolut launches Titan Card, targeting business expense management with features designed to win over corporate finance teams. Catch up here: www.cardrates.com/news/revolut...

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

Doing a mini video dump! #circus #lyra #aerialhoop #aerialdance #dance #gymnast #gymnastics #florida

Top 5 calcium rich Foods. 🫵😯 #top #calcium #rich #foods #shorts #orange #lemon #usa #uk #us #uae #japan #korea #holand #fyp #love #care #vitamin #health #healthy #doctor #milk #fish #nut #russia #australia

I love this fucking game.

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

Breaking News: Two Riders Killed

Iran's key to ceasefire Dive into the complexities of Iran's nuclear strategy with Kelsey Davenport. A new dashboard outlining possible scenarios in Iran's nuclear future is available for you now and updated monthly. The Iran nuclear monitor: https://bit.ly/4dPrjcn

🎉 Proud to celebrate the technology installation at the new LSC–Magnolia Center! From virtual-ready classrooms to simulation labs, OTS installed the tech that powers learning, collaboration, and student success. 👏 Best wishes to faculty and staff as classes begin Jan 20!

➤ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗥𝗘𝗛𝗨𝗕𝗦 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 #𝟏𝟔 | Partner: NOVA [Greece] NOVA supports connectivity and accessibility of digital tools in rural areas, playing a key role in enabling climate resilience solutions within REHUBS. 🔗 nova.gr #HorizonEU #ResearchImpactEU

NEW Fuchsia colour Canary Grass now available in our Etsy Shop. We do have other colour options to choose from too. www.etsy.com/uk/shop/Shin... #driedcanarygrass #shiningbrightarts #amallbusiness #shoplocal

This is why I keep a fountain on our patio #nature #birds

Every corner I turn there’s another Easter procession. Absolutely love it. #Malaga 🇪🇸 💚✌️

National Poetry Month DAY 28 Poem, PEP TALK, is in Eminence, my next poetry book. WWW.RIANNJENKINS.COM/BOOKS crowned-by-nichele-llc.square.site/product/emin... #RIANNJENKINS #POETRY #BOOKTOK #AFFIRMATIONS #FYP

Spring is here, but don’t rush through it! 🌸 Slow down, stay safe and smell the flowers.

Christian #AEWDoN

Hundreds of people and their four-legged friends hit the trails in northeast China on Saturday for what organizers called the first-ever “Human-Pet Cosplay” race. Competitors ran a 3.6km (2.2-mile) off-road race along mountain trails in Jilin Province.

Gran Turismo 3: A-Spec 25th Anniversary | Colorwind History #GranTurismo3Aspec #ColorwindHistory #gaminghistory #gaming

Tropes 🔪Insta-Love 🩸Second Chance Romance 🔪Touch Her And Die 🩸Why Choose FFM 🔪Friends to Lovers 🩸Who Hurt You 🔪Found Family Book recommendations | found family trope | dark romantic suspense | dark romance | romantic suspense | romance books | spicy romance books | dark romance novel |

Stew Peters tells Jimmy Dore that the Department Of Education gave kids Chromebooks so they'd be inundated with "transgender propaganda" and "race ideology" and become "little homosexual boys."

making a video to scratch the itch thats been in my brain

🔴 ÚLTIMA HORA | La UE reafirma el endurecimiento de su política migratoria al validar la creación de centros de deportación en terceros países social.elpais.com/b8v…

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

Tony Schiavone on the AEW commentary team from the first episode of Dynamite. "Got to work with @shutupexcalibur.bsky.social, who I still work with and is like one of the best announcers I've ever worked with in my life. What a great announcer Excalibur is." #AEW

YEAH BEAT HIS ASS SAYLA

POV: you need to get dressed for work after a russian attack. When your everyday life starts looking like a horror video game, you know your neighbor is russia. There are no cheat codes — only air defenses: u24.gov.ua/sky-defense?...