Self-Care Forum
@selfcareforum
Yesterday was #WorldCancerDay and @who.int analysis estimates 4 in 10 cancers could be prevented. Whilst lifestyle choices have no guarantees, we can cut our risk by stopping smoking, limiting alcohol, eating well, exercise, UV protection and screening. See our fact sheets. @adewilliams.bsky.social
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It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the t...
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24 July is #InternationalSelfCareDay helping us understand why it's good to practise #selfcare 24/7 - all day every day to ensure a healthier and happier life! #PhysicalActivity is the 2025 theme, so let's move that body! @greenerpractice.bsky.social @exerciseworks.bsky.social @gmmoving.co.uk
August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
It’s #HIW26 - health information week and today’s theme is #WomensHealth. Women face delays in diagnosis for conditions like PCOS and endometriosis. Trusted information helps close that gap — and supports the families women care for every day. @healthwatchengland.bsky.social @pifonline.bsky.social
April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.
It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
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It’s #FridayFactSheet time! Today it's about #UrinaryIncontinence in adults, many feel too shy to discuss the condition, but it’s more common than you think. It's important to seek help early and not believe it's an inevitable part of ageing! bit.ly/2tiBs9K @bladderboweluk.bsky.social
It's #SelfCareWeek and our winter factsheets are ideal for this time of year to share with your service-users and great to promote #selfcare behaviour during #selfcareweek. More info here bit.ly/2tiBs9K @copescotland.bsky.social @healthwatchengland.bsky.social @soniaadesara.bsky.social
Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here bit.ly/2tiBs9K @copescotland.bsky.social @drjomaher.bsky.social @jasonwarriner.bsky.social @adewilliams.bsky.social
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Code compliant sounds safe. It's not. Designing better than code takes expertise, not minimums. Do you know the difference between code compliant and a healthy home? #architecture #smarthomes
“Let me in! Let me in! March Mammal Madness has started and I need your laptop!!!” #2026MMM
States across the South are redrawing congressional maps after the Supreme Court's effective gutting of the Voting Rights Act, says @ariberman.bsky.social of Mother Jones. “This could lead to the largest drop in Black representation since the Jim Crow era, and it is happening with alarming speed."
How can arts and culture provide a first step towards digital inclusion? Listen to the podcast to learn about how older people can be supported in learning how to use technology. Available here: player.sheffield.ac.uk/events/digit... #accessibility
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If someone keeps fathering children but never sticking around, we have a word for that and it's not flattering. Why do we use a different word when they do it with companies? @skriptble.me fallthrough.fm/65 #StartupCulture #Founders
You miss 100% of the shots you don't take ... Wayne Gretzky, NHL Hockey Legend ... Classic Sports Memorabilia Collectibles Shop www.EvoRelic.com #waynegretzky #NHL #purpose #goal #hockey
Happy New Year! Time to fulfill your resolutions with some voiceover workshops! 🥳🎙️ Our Anime and Live-Action ADR/Dubbing Workshop is back and stronger than ever in 2026! This one will be on Friday, January 30th, at 4-7 pm PST/7-10 pm EST. Details below!🧵
RP• @deardeanpublishing Madam VP is absolutely right. #midterms #democrats #kamalaharris #republicans
A week ago, Jerry left Ben & Jerry's. Thanks to everyone who has sent their support. Keep sharing to get the word out and #FreeBenAndJerrys!
The number of victims in Kyiv has increased to 44, - Klitschko, Mayor of Kyiv Of these, doctors hospitalized 28 people, including two children (in moderate condition). Three are in serious condition. Medics provided outpatient care to 16 victims. RBC 🇺🇦 #Ukraine #Russia #Kyiv #Shahed #Kiev
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fucking craziest take on the space colony ark flashback in any official piece of sonic media. that's just facts, i'm afraid
🗨️"The thing about a democracy is the electoral system is supposed to deliver what the voters want." Instead, looking around councils in England we see some very warped outcomes. But it doesn't have to be this way. In Scotland & Wales, the results better reflect the balance of opinion among voters.
Looking to expand your business and boost your cash flow? Stripe makes it simple—collect payments effortlessly with no complicated setup! 💡 Call us at (850) 739-1336 or check out www.overpowermarketing.com. Don’t put it off—start today and experience seamless payments! #StripePayments
𝗪𝗶𝗹𝗹 𝗔𝗜 𝗰𝗵𝗮𝗻𝗴𝗲 𝘂𝗿𝗯𝗮𝗻 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆?🤖 This is the last post of our #CitiesInMotionVI campaign, and we explore #ArtificialIntelligence. We see #cities testing smart solutions, like Geo for Cities or digital Traffic Circulation Plans, while with #LIST we analyse the implications of #AI 🚦 🔗 buff.ly/8CQ9VwA
📊 2026-05-25 • Artemis II: IFT-12 RESULT: Ship 39 Indian Ocean Splashdown — Booster 19 Lost After Boostback Anomaly; FAA Investigation Launched; Artemis III to Fly With Structural Spacer • SpaceX: Starship IFT-12 Block 3 Completes First V3 Flight — Raptor Relight in Space Achiev… 🔗 watchboard.dev
He’s angry! Why? #USA #USPOLI #cdnpoli 🚩Pls note, this is not for all… the Profanity is intense. 🚩
📣 Tomorrow, the 19th of November, the #SettleAdvocates are going to be in parliament meeting with MPs to talk about the challenges faced by care-experienced young people across the UK. Support #HomeOfOurOwn :
President Trump pardoned convicted #crypto criminal and #Binance CEO Changpeng Zhao after he invested billions of dollars into Trump’s World Liberty Financial venture. If that’s not pay to play, what is?
#ICE traffickers spotted in a Middle #Tennessee neighborhood this morning in 2 vehicles. The black pickup had no plates. They are reportedly using a local Church of Christ as a staging area.” #police #law #immigration
Indie Retro News: Crystian and the Lost Crystals - An incredible Commodore 64 game has made an appearance! www.indieretronews.com/2026/04/crys... #retrogaming #gaming #games #c64 @
When we build more housing, as we are proposing to do in Kylemore, we need to provide schools for the children who will live there. Frustratingly, this is entirely out of our hands as councillors, and the Department of Education does not inspire confidence...
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Joseph Schow is asked if the UCP are monitoring potential impacts of the separation debate on Alberta's economy. He replies by saying the federal Liberals and NDP started the seperatist conversation, and they are reponsible for it continuing.
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A snippet from this week's Gypceros Podcast episode. #MonsterHunter #MonsterHunterWilds #MHWilds #MonHan #Wilds #Gypceros Find the show: apple podcasts: podcasts.apple.com/us/podcast/m...… Spotify: open.spotify.com/show/2hUq2VJ...… Youtube: youtube.com/playlist?lis...
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You’re not the bigger person… you’re the matching energy department. “Take the high road?” I don’t even have directions for that. You go low, I meet you there with snacks and better comebacks. Respectfully… we’re syncing levels.
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When your colleagues are also this excited about microscopic wildlife, you know you’ve found your people! 😂🥰 @wildlifebcn.org @the-wildlifetrusts.bsky.social #WorldMicroscopeDay #rotifer #foundmypeople
Sol Ruca says that Oba Femi thinks he can do the Sol Snatcher. I need to see this happen.
Swedish 🇸🇪 Navy has similar ideas Live-fire torpedoes from an unmanned combat boat #CB90 The purpose is to evaluate the torpedo against enemy surface combatants as a possible weapon for Amphibian Battalion 2030. The torpedo firing is conducted together with FMV, FOI, and Saab.
Read people like a book ==>https://amzn.to/4wOc8Yr Explains repetition compulsion and attachment patterns in relationships — deeply educational and resonant for anyone stuck in cycles. #RelationshipPatterns #AttachmentTheory #PsychologyOfLove #BreakTheCycle #HealYourWounds