Spring and summer is a time when we re-assess our health and wellbeing activities (or lack of them) and to help you with this here is our POWER of #selfcare factsheet to give you some ideas. bit.ly/2tiBs9K @exerciseworks.bsky.social @rhianlast.bsky.social @adewilliams.bsky.social

It might seem too early to plan November's #selfcareweek. But organising activities that will make the biggest impact will need planning. Ideas and tips here. bit.ly/2UM6V0m @copescotland.bsky.social @pcpa-uk.bsky.social @greenerpractice.bsky.social @adewilliams.bsky.social @rhianlast.bsky.social

August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social

April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.

We are proud to announce the winner and highly commended entries from the #SelfCareAwards with their spectacular #selfcare initiatives supporting people's #mindbody. bit.ly/3JUAtbx @openuniversity.bsky.social @qubelfastofficial.bsky.social @helendon-rn.bsky.social @jitkavseteckova.bsky.social

It's #AlcoholAwarenessWeek and @alcoholchangeuk.bsky.social is reminding us that NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints of beer or 6 medium glasses of wine. More info here bit.ly/4nY3cLZ @rhianlast.bsky.social @helendon-rn.bsky.social

It's #SelfCareWeek and our winter factsheets are ideal for this time of year to share with your service-users and great to promote #selfcare behaviour during #selfcareweek. More info here bit.ly/2tiBs9K @copescotland.bsky.social @healthwatchengland.bsky.social @soniaadesara.bsky.social

It's #WorldWellbeingWeek. #Wellbeing is crucial to our lives & livelihood. There are many aspects including physical, emotional, social, spiritual & financial. This blog by Wellbeing People explains more. bit.ly/3r5JVPL @rhianlast.bsky.social @sprescribing.bsky.social @writeforwellbeing.bsky.social

It's #InternationalSelfCareDay and we've been trailing the 2025 theme - #PhysicalActivity. The benefits of exercise are widely known, but 36% of people don't achieve the recommended 150 mins each week. The Mental Health Foundation asked people why. More here bit.ly/4o5GaTf @rhianlast.bsky.social

It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social

Trump is “increasingly desperate” because he is not in a “dominant position” and “cannot dictate terms,” while “the Iranians are not going to accept a ceasefire that puts them in the same position as Lebanon and Gaza,” says @tparsi.bsky.social of the Quincy Institute.

Ryder Rental Truck Commercial Recorded May 14, 1995 on FOX/WPMT 43 in Philadelphia, PA #commercial #moving #rentaltruck #Ryder #transportation

Talia Coury makes it a touchdown on the Vikings field, it's 6-0

MAGA is melting down after buyers got an email confirming they will never get their Trump Phones, or even get their deposits back. An estimated 590,000 people reportedly paid a $100 deposit each. Trump knows his base is full of suckers, and they keep proving him right.

Yessssssssssssss!!!!Fkin getinnn!! Deserved that. Sets us up lovely for Sunday💙💛💙💛💙💛 34 games played. 40 points!! Away the lad!! 😀 Right result that. 👏🏽👏🏽👏🏽. #LUFC

🐂 Missing the summer time a lot today! I love the fair, going on rides, seeing the animals, the food, all of it!! It was my first year on the bull and I loved it so much, I can't wait to go again!! 🐂 All my links; linktr.ee/gothnbunny #goth #alt #sw #selling #fair #mechanicalbull #emanonamai

www.momenterik.com @saharazizlaw.bsky.social #blacksky #politics #podcast

We’re pleased to welcome Rosalia Lazzara as the speaker for our February workshop. Rosalia works with established professionals to turn offline credibility into a clear, confident and intentional online presence, with an emphasis on trust, positioning and reputation.

I might not be a capitalist like Prof. Sheila Kennedy is, but we both agree that our current top-heavy economic system is broken and certain things should NEVER be for sale. #IndianaPolitics #Corporatism #Capitalism #Socialism #Antitrust #Monopoly

Don't Tease

This just happened at Parliament House, Canberra. Activists sent a message to Prime Minister AlboMP and Foreign Minister SenatorWong that they need to meet with the gbsumudflotilla activists and believe them, not the Israelis. Activists silently stayed in the stress position until removed by police

My favorite design and set of animations I did for @shrineslegacy.bsky.social #pixelart

Pirates have a 5-0 lead over the Cubs in the first inning. Chicago is looking at their TENTH straight loss

A tester made a dungeon where you literally solve math problems! 😄 It'll be available in the demo. Will you play it? 🔢 #indiegames #zelda #nintendo64

Kelly Botengan explains how the pause to the new intake of Home Care Worker #Immigration pilots will make it more difficult for migrant caregivers to maintain their status and achieve permanent residency. #ircc rabble.ca/podcast/migr...

How do sustainable design, Ayurvedic medicine, and cosmetic energy healing connect? Join Linda Freeman & guests like Kenneth Torrance and Lily Chandra for a deep dive into living intentionally. #everythingpodcasts #everythinglifestyle #everythinglifestylepodcast #sustainability

"We Need To Address Stigma When Accessing Services..." | Listen UP Episode 7 - Marc Buchanan - Now Live! In Listen UP Episode 7, Marc Buchanan shares how stigma‑free services can speed the first steps into recovery. EPISODE 7 - LISTEN NOW - lk2.app/luep7 #seeksupport #addictionrecovery

History often repeats (if we're not careful). My fantasy fiction audio drama is not escapism. It's pattern recognition and toying with the notion of throwing something in unexpected to stop bad patterns.

If this song pisses you off, good. If this song makes you laugh, even better. If this song makes you subscribe, best of all. NO KINGS. #folkpunk #magasatire #protestsong #antifolk #acousticpunk #politicalmusic #indiemusician #chicagomusic #xanthe #nokings #diymusic #punkfolk #satire

Support your liver. Feel lighter. Stay energized 💚✨ The Liver Support Capsules are designed to help your body’s natural detox process—so you can feel refreshed, balanced, and at your best every day 🌿 visit summitborne.com

Pra se ter uma idéia de como votam no estado do RJ, o Claudinho Lalau estava em primeiro lugar, já pronto pra se tornar Senador da República.

The truth about sleep

What would your teeth say if they could talk to you? Maybe they are trying to tell you something? Are you ignoring them? Let' talk about it. join oral health coach LeighGS 7pm Facebook Live.

TikTok is losing users. They censored the F out of my account… and I’m a nobody. Big influencers who make money on TikTok are getting crushed!

Unlock the mesmerizing world of the Golden Ratio Frequency! 🎶 Dive into this harmonic journey that's not affiliated, just pure enjoyment for your senses. Delight in this small demo crafted for your pleasure (and maybe mine too)! Feel the balance, embrace the beauty, and let the rhythm take you

Happy Sixth Eternal Day! #StarWars #TheRiseOfSkywalker

Playing by ear is a real talent!

Today, on the third anniversary of the Kunming-Montreal Global Biodiversity Framework, pleased to share this video with @unep.org Patron of Biodiversity, Her Majesty Queen Mary of Denmark. At #UNEA7, Her Majesty underscored the urgency we need to protect nature. Very grateful for her leadership.

Just Listen Jedi Christian March 3 (2025) mattysparadigm.org/march-3rd/

Everyone sing together! 🎶

six shots and didn't hit anyone

Stuck under 1k subs? Learn how to grow with us! (S1E30)

"I got this death stare from Cook and McNulty!" Our Five Games this week is Tranmere fan Dom Warren, who won a competition to go on a pre-season training camp with the first team. He tells us about the experience. Subscribe to listen in full #TRFC patreon.com/posts/147454000

Watch Morning Minute feat. WPR @anyavw.bsky.social & WisPolitics.com @jrrosswrites.bsky.social discuss @govevers.wisconsin.gov Analysis of Trump "Megabill." Full program: wiseye.org/2025/08/29/r... Subscribe: wiseye.org/newsletters #WisconsinEye #Wisconsin #wipolitics #OBBBA

Don't feel alone in your hospital medicine tower! #JHMWrapped 2025 is here, with some of our favorite articles from last year! Dance along as we preview some of the topics - then go read more and dive into JHM! 🔗 https://bit.ly/4uI9uSO ✍️ Shaheen Fatima, MD et al 🎥 @docwithbowtie.bsky.social

Join us this Friday - Annual Conference 2026 – Her life, her health in balance. 📅 Friday 5 June | 📍 RCOG, London A full day exploring hormones, women’s health & the female experience. 👉 Secure your place today. www.pcwhs.co.uk/events/20/pc...

Film: The Passenger (1975) [PG] Studios: Metro-Goldwyn-Mayer (MGM) / United Artists Character: Locke Actor: Jack Nicholson Director: Michelangelo Antonioni Screenwriters: Mark Peploe & Enrico Sannia and Michelangelo Antonioni Timestamp: 1:30:31 cinematicfbombs.com/2025/07/09/1...

When a husky becomes a vampire, a tale of loyalty, love, and revenge unfolds. https://www.amazon.com/Snow-Blood-Vampire-Mystery-Thiller-ebook/dp/B00JOWG05O #SnowBlood #CarolMcKibben #FangedFury #OtherworldlyUnion

ABS overturned in #Phillies at #Dodgers (Bot 1). J.T. Realmuto challenged the ball call on Andrew Painter's pitch to Freddie Freeman. Ball -> Called Strike. HP: Sean Barber | Upheld 45.9% (28/61). Result: Freddie Freeman called out on strikes.

My birthday is two days away, and I am so excited😁🤞

🚨Ralph Norman has picked a running mate. Learn about the "Freedom Caucus Ticket" and what this late breaking announcement really tells us. Hint: It's a reminder to everyone just how consequential this election is — Democrats, Independents, and Republicans, make sure to VOTE!🇺🇸

English Version People who grow up with pizza, burgers, shawarmas and Nido milk 🫣 can hardly imagine that villages once had mobile barbershops — barbers walking around, cutting kids’ hair right out in the open! No AC, no salons… just pure hashtag#ishraqahashmi hashtag#ewnvt hashtag#qpulse786

After years of propping up Orban, Putin lost the election tonight in Hungary.

🚨BREAKING: Israeli Settlers Commit An Arson Attack Against Palestinians Property In Nablus, West Bank The settlers invaded the town of Burin, lighting fires to property, in an ongoing string of attacks. These settlers are infamous for burning a Palestinian baby alive in the area.

Donald Trump wants sweaty glistening near naked men wrestling in the hot June air at the White House for his birthday. Is this America 250 or the inaugural Pride Month USA Gay Games? 🏳️‍🌈 🌈 🤔

It may be a little late, but some Americans are finally waking up:

This is brilliant we need more of this ! 😂😂😂😂😂 night night Donald ! 💤💤💤

Happy Sunday ! These dogs made me laugh 😂💙 #Pinks

Die Pläne von Katherina Reiche beim Heizungsgesetz in 3 Minuten dargestellt - besser geht es einfach nicht. Wie immer von @clausvonwagner.bsky.social in der Anstalt. 1/2