Self-Care Forum
@selfcareforum
It's #KnowYourNumbers week. High blood pressure is also called the silent killer because it rarely has symptoms. Find out if you have it by getting it checked, many pharmacies offer this service. Or make an appt with your nurse. @helendon-rn.bsky.social @thebhf.bsky.social @adewilliams.bsky.social
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It might seem too early to plan November's #selfcareweek. But organising activities that will make the biggest impact will need planning. Ideas and tips here. bit.ly/2UM6V0m @copes...
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#GoBig this year with #selfcareweek - start planning with tips from our #8PPlan. bit.ly/2UM6V0m @pcpa-uk.bsky.social @copescotland.bsky.social @pifonline.bsky.social @cent1pcn.bsky...
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Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here...
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It's #HIW26. Today’s theme: #mentalhealth. When information is trustworthy, people can recognise issues, make informed choices, find safe support and avoid misinformation. @mind.org.uk + @centreformh.bsky.social's Big Mental Health Report says #mentalwellbeing has been declining since 2016–17.
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It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the tobacco industry to get people hooked, according to @who.int @helendon-rn.bsky.social @adewilliams.bsky.social
It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social
24 July is #InternationalSelfCareDay and a reminder for us to practise #selfcare every day, 24/7. The 2025 theme is #physicalactivity. We know the benefits of #movement and the NHS recommends we do 150mins of moderate paced exercise each week. @exerciseworks.bsky.social @rhianlast.bsky.social
We are currently accepting applications for our 2026 #SelfCareAwards. If you or your organisation helps to empower individuals or communities please consider applying. See our website for more. @adewilliams.bsky.social @pifonline.bsky.social @helendon-rn.bsky.social @healthwatchengland.bsky.social
Yesterday was #WorldCancerDay and @who.int analysis estimates 4 in 10 cancers could be prevented. Whilst lifestyle choices have no guarantees, we can cut our risk by stopping smoking, limiting alcohol, eating well, exercise, UV protection and screening. See our fact sheets. @adewilliams.bsky.social
You're probably already planning for #SelfCareWeek (17-23 Nov) if not, there are still way to get involved. Go to our website for tips and resources. bit.ly/37tIQXP @pcpa-uk.bsky.social @giwpcn.bsky.social @nhscovwarksicb.bsky.social @nhsddicb.bsky.social @myfuturecare.bsky.social
It’s #FridayFactSheet time! Today it's about #UrinaryIncontinence in adults, many feel too shy to discuss the condition, but it’s more common than you think. It's important to seek help early and not believe it's an inevitable part of ageing! bit.ly/2tiBs9K @bladderboweluk.bsky.social
Resident Evil 30th Anniversary | Colorwind History #ColorwindHistory #gaminghistory #ResidentEvil
Dep. Alencar Santana: "𝙏𝙤𝙙𝙖 𝙫𝙚𝙯 𝙦𝙪𝙚 𝙤 𝙩𝙧𝙖𝙗𝙖𝙡𝙝𝙖𝙙𝙤𝙧 𝙗𝙧𝙖𝙨𝙞𝙡𝙚𝙞𝙧𝙤 𝙚𝙨𝙩á 𝙥𝙧𝙚𝙨𝙩𝙚𝙨 𝙖 𝙖𝙡𝙘𝙖𝙣ç𝙖𝙧 𝙪𝙢𝙖 𝙘𝙤𝙣𝙦𝙪𝙞𝙨𝙩𝙖, 𝙤𝙨 𝙥𝙖𝙩𝙧õ𝙚𝙨 𝙚𝙨𝙥𝙖𝙡𝙝𝙖𝙢 𝙖 𝙢𝙚𝙨𝙢𝙖 𝙢𝙚𝙣𝙩𝙞𝙧𝙖 𝙥𝙖𝙧𝙖 𝙞𝙢𝙥𝙚𝙙𝙞𝙧 𝙖 𝙫𝙞𝙩ó𝙧𝙞𝙖: “𝙊 𝘽𝙧𝙖𝙨𝙞𝙡 𝙫𝙖𝙞 𝙦𝙪𝙚𝙗𝙧𝙖𝙧!” - 𝘾𝙇𝙏 - 𝙎𝙖𝙡á𝙧𝙞𝙤 𝙢í𝙣𝙞𝙢𝙤 - 𝙁é𝙧𝙞𝙖𝙨 - 𝟭𝟯° 𝙨𝙖𝙡á𝙧𝙞𝙤 𝙚 𝙤𝙪𝙩𝙧𝙤𝙨... É 𝙨𝙚𝙢𝙥𝙧𝙚 𝙖 𝙢𝙚𝙨𝙢𝙖 𝙡𝙖𝙙𝙖𝙞𝙣𝙝𝙖! 𝙉ã𝙤 𝙘𝙖𝙞𝙖 𝙣𝙚𝙨𝙨𝙖 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖!"
When hope comes within reach, anxiety rises to its highest point. New media art rooted in Japanese aesthetics. Fragments collide and reconstruct new fictional worlds. #takayukio #NYCArtist #NewYorkArt
No. Not for those reasons. More for shoes or sexy underwear. But you do have to know how to keep that chest flat and knees tucked. And how to put them knees on the bed frame. That oochie wally wally dont need nothing else to break a 🥷 down with hun. Ain’t no lack of gentlemen callers.
The worst part of President #Trump's egregious corruption is that spineless #Republicans let him get away with it.
Five Flashpoints ➜ A U.S. naval blockade of Iranian ports and repeated seizures by Iran have sharply reduced traffic through the Strait of Hormuz and redirected dozens of tankers.
UP NEXT: 3 games Vs Twins @ Target Field Game 1: MONDAY 18th MAY 6:40pm CT/00:40am BST Also look out for the Astros Fans UK ‘Series Mission Plan’! We're not Twins, we're not brothers, we're nothing. #ChaseTheFight #Astros
#IneedTHIS🤣 #TRADE🚫THEFTparaphrasingDalisoChaponda #CapitolSwitchboard(202)224-3121 #defundIdioticContractEnforcers🧊(855)973-4252 #SenatorActionLine(347)514-6400 תודה רבה Gratias Tibi Ago شكراً جزيلاً 4Existing 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÉEI)N‼️ TRUST Gaia&USAsConstitution&Jesus&GOD‼️‼️‼️ ✊🏼🐝🎼⚛️❤️🔥✡️🗽🦁✝️☪️🐦🔥🕉️🎭🪃🧲
The ups, the downs and everything in between 📖 The complete story of how Mikel Arteta led Arsenal to glory ✨
Relationship anxiety thrives on guesswork and overthinking. Break the cycle by asking your partner what they need—then listen and act. It’s the simplest way to build real connection and survive the tough moments. #RelationshipAdvice #AnxietyRelief #HealthyLove #CommunicationSkills #MindsetShift
Inner peace isn't the absence of chaos - it's finding your anchor IN the storm. ⚓ Here's where to drop that anchor. Comment 'Serenity & Focus' below, and we'll DM you the exclusive link to our full YouTube video & exercise!
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CUPSHE Women's Bikini Sets Two Piece Swimsuit High Waisted V Neck Twist Front Adjustable Spaghetti Straps Bathing Suit, M Black 🛒 Check on Amazon: https://www.amazon.com/dp/B096VCJZTJ/?tag=sersart2024-20
🎙️ Dans son dernier épisode des "Grands entretiens", Anne Rosencher reçoit Richard Malka. L’avocat de Charlie Hebdo et essayiste, aborde la question politique du port du voile. Un entretien à écouter en entier ici ➡️ https://l.lexpress.fr/Dq8
Last night, the city of Esslingen honored me with the prestigious Theodor Haecker Prize for “extraordinary courage and journalistic integrity” that “has brought to light the influence and crimes of the Russian mercenary group Wagner, in the Central African Republic and in Mali.”
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Sanguisugabogg takes you into the bunk area of their tour bus! #sanguisugabogg #digitaltourbus #businvaders #tourbus #metalband
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10 October is #WorldMentalHealthDay putting a much needed spotlight on the importance of protecting our #mentalhealth. See our "boosting" factsheet for tips. bit.ly/2tiBs9K @rethinkcharity.bsky.social @copescotland.bsky.social @thementalelf.bsky.social @namihowardcounty.bsky.social
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📅 A busy week doesn’t leave room for cold sores. When the first tingle hits, Dynamiclear Rapid is a #ONEANDDONE solution. Hit it once, and move on. No reapplying needed! Find us on Amazon, or at your local pharmacy! #ONEANDDONE #DynamiclearRapid #ColdSoreRelief
Before illness, there’s inequality. Dr. Wanga Zembe-Mkabaile breaks down how the conditions people live in shape whether they get sick & whether they recover. Healthcare isn’t just about hospitals. It’s about everything that happens before & after. Full episode: www.equals.ink/p/the-inequa...
"I got this death stare from Cook and McNulty!" Our Five Games this week is Tranmere fan Dom Warren, who won a competition to go on a pre-season training camp with the first team. He tells us about the experience. Subscribe to listen in full #TRFC patreon.com/posts/147454000
Can words change the world? For more than 150 years, Henry David Thoreau’s writing has inspired revolutions, social movements, and environmental action. Explore the relentless search for truth behind the words in Henry David Thoreau. Premieres March 30 and 31 on SOPBS. #ThoreauPBS
Thunder Dragon Plataformas: Arcade Año: 1991 Géneros: Shooter Un juego de disparos para uno o dos jugadores publicado por NMK Co. Ltd. en 1991, desarrollado por NMK Co. Ltd. #ThunderDragon #Arcade #Shooter
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I am so tired. I am tired of a government which claims to be progressive enacting the most hostile and dehumanising policies against minorities we have seen in decades. I am tired of its supporters trying to deflect from the harm Labour is causing. I am tired of all this bullshit inhumanity. 2/
#TheBlueWave in November, hopefully the Democrats will while impeaching him & cabinet members, should freeze all his assets and members assets from the thefts while in office! The Emoluments Clause was violated so many times, some how Dems need to find out how to get into his bank account in Qatar!
June is National Indigenous History Month. Follow along with us throughout June as we celebrate the strength, resilience, and leadership of First Nations communities.
❗️🇺🇦Ukrainian servicemen from the 422nd Separate Unmanned Systems Regiment “Luftwaffe” are destroying 🇷🇺Russian logistics in the deep rear, more than 70 km from the line of contact.
Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Peach ice cream peeled off her fuzzy navel coat and jumped in with orange and banana for a whirling blender spin smoothie.
After years of propping up Orban, Putin lost the election tonight in Hungary.
Револуционарне оружане снаге Кубе (FAR) одржале су нове вежбе обалске одбране у светлу претње морског десанта Поморске војске САД. Током маневара увежбавале су се акције заштите обале и одбијања могућих претњи.
Kim Seon Ho is being his playful self during the "What's in the Box" challenge during the Love Factory fan meet in Manila! His adorable "gulat" reaction had everyone laughing! 🩵 @ovationprod #김선호 #KIMSEONHO #LOVE_FACTORY #LOVE_FACTORY_ASIATOUR #KimSeonHoInManila2026
We should Hire an attorney for a class action lawsuit for mental anguish depression anxiety, & Just do what Donald does Sue him for 10 billion dollars, & settle out of court, for him & his crime syndicate gotta either leave USA for life or it's prison, SINCERELY the RADICAL LEFT Scum 🥰👇
Boston Dungeon Society Apr 1997 Archived Web Page 🧩 🔊 🏳️🌈 #bdsbbs #1997 #pride