It's #KnowYourNumbers week. High blood pressure is also called the silent killer because it rarely has symptoms. Find out if you have it by getting it checked, many pharmacies offer this service. Or make an appt with your nurse. @helendon-rn.bsky.social @thebhf.bsky.social @adewilliams.bsky.social

It's #FridayFactSheet time and as we are quickly approaching winter it's a good time to remind ourselves of the normal duration of winter illnesses like #sorethroats, #coughs, #flu and #COVID19. Free to download. bit.ly/2tiBs9K @helendon-rn.bsky.social @coalition4pc.bsky.social @theqicn.bsky.social

Today is #WorldHealthDay and it’s also #StressAwarenessMonth - a good time to recognise how important #sleep is for helping us cope with daily stressors and supporting mind and body to recover. @nurseeverafter.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social

Next week - 24/7 is #InternationalSelfCareDay encouraging us to practise #selfcare every day - 24/7. Led by International Self-Care Foundation - this year's theme is #physicalactivity @gmmoving.co.uk @exerciseworks.bsky.social @haringeycyclists.bsky.social @rhianlast.bsky.social

Congratulations to the outstanding shortlisted entries of our #SelfCare Awards — empowering people in every area of health, from healthy ageing and workplace wellbeing to postnatal care and recovery. bit.ly/3JuQJzZ @copescotland.bsky.social @drjomaher.bsky.social @helendon-rn.bsky.social

You're probably already planning for #SelfCareWeek (17-23 Nov) if not, there are still way to get involved. Go to our website for tips and resources. bit.ly/37tIQXP @pcpa-uk.bsky.social @giwpcn.bsky.social @nhscovwarksicb.bsky.social @nhsddicb.bsky.social @myfuturecare.bsky.social

It's #FridayFactSheet time and here the spotlight is on #heartburn and #indegestion - also known as #dyspepsia, a burning pain or discomfort in the chest or upper abdomen. More info here bit.ly/2tiBs9K @adewilliams.bsky.social @helendon-rn.bsky.social @drjomaher.bsky.social @rcndcnforum.bsky.social

Spring and summer is a time when we re-assess our health and wellbeing activities (or lack of them) and to help you with this here is our POWER of #selfcare factsheet to give you some ideas. bit.ly/2tiBs9K @exerciseworks.bsky.social @rhianlast.bsky.social @adewilliams.bsky.social

#FridayFactSheet is #folicacid in pregnancy. Did you know it's actually a B vitamin? It's recommended that everyone planning a pregnancy, or in the early stages takes a daily 400 microgram supplement to help support healthy development. See our fact sheet. bit.ly/2tiBs9K @qniscotland.bsky.social

29 September was #heartday and coronary heart disease - CHD - is the leading cause of death worldwide and yet it is largely preventable. Here are some more worrying statistics about #CHD from @thebhf.bsky.social. @clivenicholson1.bsky.social @helendon-rn.bsky.social @helensalisbury.bsky.social

🎤Need an emcee?🎤 Thank you Chinese Community Center for having me back to MC the inaugural Sound of Asia Piano Competition. If there's a group looking for an emcee, play-by-play commentator, game/trivia host or contest judge with local experience, let me know! Resume in this and the next two post:

Trump's budget calls for billions in cuts to lifesaving research, but a $1.5 trillion war budget. I asked Trump's NIH Director how he could justify a budget that puts defense contractors ahead of cancer research. He couldn't. I’m throwing Trump’s budget in the trash.

What can clothing reveal about power and resistance? Join Eugenia Paulicelli and Rebecca Bauman for a conversation on Fashion Under Fascism: Beyond the Black Shirt. 🗓 March 18 | 6:30 PM 🔗 www.gc.cuny.edu/events/fashi... #fashion #fascism #CUNY

It's Okay To Be Woke: Trump wanting to cancel elections is unprecedented. #woke #wokeness #staywoke #politics #liberal

Next week on Beyond the Gates, April 27-May 1 #BeyondTheGates #BTG #BeyondTheGatesCBS

An amazing video with pretty good explanation on the reason why blue maga genocidal democrat and liberal white women have a hard time finding a boyfriend that is not a red maga fascist republican trump supporter. This person made some amazing points here. Kudos to them!

Believe it or not, when this guy got back to his his parked motorcycle, he found a whole hive of bees on it. Original post

🎵Ribbit Resist – Jan 10 2026 – Portland ICE Facility Thank you Pretend Media and everyone else who live streams to keep us informed. Full song at www.youtube.com/watch?v=nk0s... Please go to YouTube, like and subscribe

Trump: "I had a good night the other night, right? We knocked out a bad senator from Louisiana. We knocked out Massie…We knocked out somebody in Georgia, Raffensperger."

Drop someone BALD 🧑‍🦲🖤👨‍🦲

Trump just gave everyone permission to celebrate his passing without guilt since he showed no decency to man who died in our government he did not like! #fyp #trump #politics #foryoupage #fbi

Titans coach Robert Saleh removes all seed oils in team facility—players approve! 🏈🥗 #NFL #Titans #TeamHealth

The Moment of Truth: Top 7 Queens Revealed! #MissMesoAmerica #2026 Hold on tight, beauties! The moment of truth has arrived as we unveil the top seven queens in this heart-stopping beauty pageant. WATCH ON: youtu.be/Sa9cV8SeSL8 #BeautyQueens #PageantDrama #Top7 #CrownReveal #CompetitionOnFire

Federal FOI framework needs to be modernised to deal with unprecedented demand, AI etc. But any changes need to ensure we can all affordably exercise our fundamental right to access gov info #auspol #politas

The women and men of America’s public shipyards are mission-critical for our national security. These patriots have some of the toughest and most important jobs. We should be doing everything we can to retain talent, remove unnecessary barriers, and provide stability—not create new obstacles.

I love this part 😂 #FinalFantasyV #CawfeeFantasy

Now that notable Republicans have nothing to lose... They've miraculously found their fucking spines. These pieces of shit get ZERO points for courage. Fuck them!

Data shows 888,000 San Diego County residents rely on Medi-Cal for healthcare. The proposed $863B cuts over 10 years would ruin our community's health safety net. As your physician-advocate, I'm fighting to protect essential healthcare access. Watch more: youtu.be/FdQV15yw2Ko?si=EpgEB2mxsh8fLMd7

JAMES TALARICO: "Young people can’t afford to buy a home, but Jeff Bezos has 12. Young people can’t afford to fill up their gas tank, but Mark Zuckerberg is launching helicopters from his mega-yacht. Young people pay more than their fair share of income taxes, but Elon Musk doesn't pay a penny."

✨ Enter Aan’sao’gal—where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 📬 Join the newsletter: thechroniclesofthetroop.eo.page/6h118 💙 #authorcdarney #thechroniclesofthetroop #thebookofghaan #booktok #fantasybook #bookseries

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #booktok #fantasybook #authorlife #currentlyreading #booktokrecs #bookseries #indieauthorsoftiktok #fantasybookrecs

The declaration of Queensland independence dated 1859 is a very precious document to us Queenslanders. It is held by the Queensland Governor. State of Origin is the time to remind the NSW government that they must not cross our borders & attempt to rule over us.

Luke Kornet got blessed by the nuns before the game 🙏 #NBA

“It’s been three years of nonstop trauma.” Political commentator @dalliasd.bsky.social tells #F24Spotlight how conditions on the ground have worsened since the start of the #SudanWar

Wistikles | Canada launches its first sovereign wealth fund — the Canada Strong Fund Starting with C$25B, it will invest in infrastructure, energy & tech to drive long-term growth. Built to work with private investors, stay independent, and boost economic strength beyond the U.S. #wistikles

If you’re thinking about joining Brand Partnership School…but not sure what your partner will say—this is for you. 👉 April 1st is the last day to enroll with live coaching included. After that, the program stays open—but the coaching is removed. P.S. This isn't a pregnancy announcement. 😊

What's the temperature on the 𝗚𝗼𝘁𝗵𝗶𝗰 𝟭 𝗥𝗲𝗺𝗮𝗸𝗲? Are you excited? I never played the original, but I always heard great things. Seems like the perfect way to check it out!

A historic moment for Banff National Park as bison return after 140 years, restoring the ecosystem and wildlife heritage of the region.

Two days left in the ABA's May membership drive! Thank you @thebirderbob.bsky.social for your video testimonial. Bob has made excellent contributions to ABA media and likely will again. If you're not yet a member, learn more and join at ABA.org/membership.

"My big son was lifting up my small son" 😂 Mick Jagger loved seeing his sons celebrate the Arsenal goal 🔴 Stream the Beckham & Friends Live altcast exclusively on @paramountplus 📺

New comic dub! Two big robots, each with their own views and moral codes! Hope you enjoy this one! Thank you @zfireart.bsky.social for letting us dub this! Baymax: @variablezero.bsky.social Omega: Me #SonictheHedgehog #Disney #BigHero6 #VoiceActing #Comicdub

VIDEO | Enrique Riquelme, candidato a la presidencia del Real Madrid, pide a su rival en las elecciones, Florentino Pérez, debatir para comparar ideas "las veces que sean necesarias".

Going after FOIA now.

They say you can’t change the past and for a long time, that felt like a failure. The truth is: you can’t rewrite your history because those chapters are exactly what built the person standing here today. Every mistake, every detour, and every 'what if' is the architecture of your strength #gr3tetag

Ci vediamo domattina su Agorà con Roberto Inciocchi

'Tis Pity She's a

Giselle Wyers turned to the sky for inspiration for her composition "Song Has a Bird for Rhythm." This week on InChoir, we look skyward. Listen wherever you get your podcasts. buff.ly/n2C5eH3

Joe Lombardo said we need to “feel a little pain” from Trump’s reckless tariffs. Now he’s claiming he doesn’t know how rising prices are affecting Nevadans. Nevada families cannot afford four more years of Lombardo-Trump cost-raising policies.

As Eid al-Adha begins, the #NYSAssemblyMajority wishes peace, joy, and meaningful time with loved ones to all observing. Eid Mubarak.

"He was very apprehensive." @gwashburnglobe.bsky.social on the conversation he had with Jayson Tatum about returning to MSG tonight for the first time since rupturing his Achilles last May with @worldwidewob.bsky.social

Noah’s case deserves a proper trial and full scrutiny. #NoahDonohoe #news #ireland #journalism #NoahDonohoe #JusticeForNoahDonohoe

Your Brain Panics When Birds Stop Singing - Joe Rogan and Ari Shaffir #birds #neuroscience #evolution Original timestamp: 01:56:41

This little girl Nayeli, has been protesting outside of #DelaneyHall — her father is caged inside the facility. Her birthday was yesterday. This is America. 🇺🇸

John Oliver: Just last week, administration officials triumphantly announced indictments as part of their ongoing crackdown on health care fraud. But [...] some of those fraud cases seem strikingly similar to those for which Trump has granted clemency, when people have had connections to him.

Swimming on the floor.

NO FORGIVENESS #DonaldTrump #republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky

It was #OTD in 1962 that Buck O’Neil was hired by the Chicago #Cubs to become the first ever on-field African American coach in American or National league history. the College of Coaches on March 29th,1962, but was never given the opportunity to manage the team.

YES!! 👏 👏👏