Self-Care Forum
@selfcareforum
This week is #WorldContinenceWeek — an important time to raise awareness and encourage open conversations about bladder and bowel health. We have a factsheet with symptom advice and other helpful info here: bit.ly/2tiBs9K @rhianlast.bsky.social @bladderboweluk.bsky.social @helendon-rn.bsky.social
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It's #LonelinessAwarenessWeek and the Marmalade Trust is inviting us to have open conversations about our feelings of loneliness - often people feel embarrassed but talking about h...
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October is #healthliteracymonth. Health literacy is the knowledge, skills, understanding & confidence to use health info. Poor health literacy directly impacts health outcomes. @ph...
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This is your 10 week reminder to plan for #SelfCareWeek to help widen its reach and ensure more people understand how to take better care of their #Mind&Body. bit.ly/2UM6V0m @pifo...
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Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here...
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It might seem too early to plan November's #selfcareweek. But organising activities that will make the biggest impact will need planning. Ideas and tips here. bit.ly/2UM6V0m @copes...
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Have you begun planning for November's #SelfCareWeek? Why not join forces with local agencies to implement a week of daily activities. Tips and ideas here bit.ly/2UM6V0m @copescotland.bsky.social @theqicn.bsky.social @activetowns.bsky.social @rcnpublichealth.bsky.social @rhianlast.bsky.social
29 September was #heartday and coronary heart disease - CHD - is the leading cause of death worldwide and yet it is largely preventable. Here are some more worrying statistics about #CHD from @thebhf.bsky.social. @clivenicholson1.bsky.social @helendon-rn.bsky.social @helensalisbury.bsky.social
August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
August was #WellnessMonth, but why not keep it going all year round - laugh often, learn new things, set boundaries, move your body, manage money, respect the planet, and find purpose. More wellness info here: bit.ly/4lZPTZI @cent1pcn.bsky.social @exerciseworks.bsky.social @copescotland.bsky.social
It's #MentalHealthAwarenessWeek and we are highlighting the importance of being #connected. Advice is to meet up with friends and family, join a group or simply call a friend. #MindBody. For more visit the Mental Health Foundation website bit.ly/4jTLqHd @ypmh.bsky.social @mind.org.uk
We'll be sharing details of our #factsheets each Friday with our #FridayFactSheets item. Our "fever in children" resource explains that a #fever is a normal, healthy and harmless part of #childhood. More info here bit.ly/2tiBs9K @miteccl.bsky.social @firogers3.bsky.social @carecityuk.bsky.social
April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social
24 July is #InternationalSelfCareDay helping us understand why it's good to practise #selfcare 24/7 - all day every day to ensure a healthier and happier life! #PhysicalActivity is the 2025 theme, so let's move that body! @greenerpractice.bsky.social @exerciseworks.bsky.social @gmmoving.co.uk
For Trump, the timing mattered. With midterm elections approaching and approval ratings under pressure, the administration wanted headlines showing momentum, especially after years of tariff battles that disrupted global markets and supply chains. 😈
How can arts and culture provide a first step towards digital inclusion? Listen to the podcast to learn about how older people can be supported in learning how to use technology. Available here: player.sheffield.ac.uk/events/digit... #accessibility
What matters more, vocabulary or grammar Learn how vocabulary and grammar work together to build fluency and confidence in English. 🗣️ Weekly Speaking Practice: 👉 englishmasteryhub.com/courses/week... #LearnEnglish #SpeakEnglish #VocabularyVsGrammar #EnglishMasteryHub
Anthony Edwards has been ruled out for the rest of Game 4 with a left knee injury, Timberwolves say. Another tough blow for Minnesota after losing Donte DiVincenzo to a right lower leg injury earlier in the game. DiVincenzo left the arena in a wheelchair.
The moment a missile struck a residential high-rise in Kyiv. In the Desnianskyi district, the enemy attack also damaged a supermarket building, according to Tkachenko. #Kyiv #Ukraine #missileattake
I am proud to nominate Reginald Freeman as our next Minneapolis Fire Chief. Minneapolis aims to be on the cutting edge of emergency response, and Reggie will help us get there, while building on the excellence in service for which our firefighters are known.
On the next episode of A Moment with Erik Fleming! #blacksky #politics #podcast @davideliot.bsky.social
Prevent Grip Failure During Heavy Lifts Using Towel Hangs #fitness #fitnesstips #workout #health #gym #exercise
New Health Findings on Weight Loss Medications, Nightly Sleep Habits, and Dementia Research #health #wellness #medicine #healthnews #publichealth #healthcare
HerCourtVision: Why Tiffany Hayes Got So Furious After Caitlin Clark’s Fast-Break Logo Bomb! #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA
❗️A 🇺🇦Ukrainian fighter jet, using a high-precision aerial bomb, destroys 🇷🇺Russian positions along with a field ammunition depot
President Trump's "Biggly Wiggly" plans over the weekend prevented him from attending Junior's wedding. Just too busy being scattered, I guess! 😂😂😂 FOLLOW ME & SUBSCRIBE: KnockOnNews.Substack.com - a satire. Time to Impeach: #OccupyDemocrats #PoliticalSatire #TheResistance #pdamerica #Politics
Mouse Mindfulness 4/29/26 🐭💜 Protecting your peace should always come first🫶🏻 #fyp #mousemindfulness🐭 #mindfulness #quotes #protectyourpeace
𝗪𝗶𝗹𝗹 𝗔𝗜 𝗰𝗵𝗮𝗻𝗴𝗲 𝘂𝗿𝗯𝗮𝗻 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆?🤖 This is the last post of our #CitiesInMotionVI campaign, and we explore #ArtificialIntelligence. We see #cities testing smart solutions, like Geo for Cities or digital Traffic Circulation Plans, while with #LIST we analyse the implications of #AI 🚦 🔗 buff.ly/8CQ9VwA
Pilar Zeta’s “The Observer Effect” 🎨🖼️ #ArtBaselMiami2025 I thoroughly enjoyed the art this year 😊
📵 Putin, like any good dictator, “protects” Moscow by shutting down the Internet for over a week! No bad news, no protests… just $70M in business losses. 👍 You don’t cut Internet if everything’s fine. Putin fears the truth—and the collapse is starting. 👀 #StandWithUkraine #MakeRussiaSmallAgain 🇺🇦
He’s angry! Why? #USA #USPOLI #cdnpoli 🚩Pls note, this is not for all… the Profanity is intense. 🚩
Still hard at work on Magical Showdown! We can get a bit wild sometimes, too- here's a bit of some animations for our latest character, Eili, the Wild Rocker! #indiedev #indiegame #animation #madeinunity
Celestial Emporium of Cinematic Knowledge: Z is for Zombie. As in Dawn of the Dead (1978).
Tommaso Ciampa finding out the hard way you empty the can before you look for plunder as it is ANYTHING GOES between Ciampa and Mark Briscoe! #AEWDynamite is LIVE on TBS and HBO Max
ICYMI: ⚠️ $90M for private schools is terrible public policy, but it makes political sense for Alberta’s Conservatives @djclimenhaga.bsky.social #abpoli 🔗 rabble.ca/politics/can...
Ex-Fall Guy devs made a new 8 player co-op game where you play as silly frogs:frog: - Eat food until you become a Megafrog - Catapult your friends with your tongues - Make the Swamp King happy otherwise he'll eat you Frog Sqwad has a demo you can play now! #SteamNextFest #indiegame
President Trump pardoned convicted #crypto criminal and #Binance CEO Changpeng Zhao after he invested billions of dollars into Trump’s World Liberty Financial venture. If that’s not pay to play, what is?
GP practices are patient data protectors The new Health Bill will remove the GP & move the data controller (protector) role to the Secretary of State for Health Your sharing data ‘opt-out’ may not be protected in the same way I have ‘opted out’ but doesn’t stop sharing data
What if a robot could test consequences before acting? Some now run internal simulations instead of relying only on trial and error. Dr. Alan Winfield on how machines learn—and what that reveals about us. 🎧 youtu.be/zmetn7sSMn4 #AI #Robotics #podcast
New Mexicans deserve a senator that will fight for them! Did you know there's a list of 21 bills with over 80% approval nationally, that STILL haven't been passed? This is absolutely shameful! #TooPissedOffToBeBoughtOff #MattDodsonforUSSenate #WorkersOverBillionaires #VoteNewMexico
⏰Last chance to register! Could net zero be stopping your innovation reaching the NHS? Join us tomorrow for our final 2025 workshop on NHS sustainability expectations for innovators. 👉 Sign up: events.teams.microsoft.com/event/366d26...
Planning a day out with family or friends? 👨👧👧 Leave the car behind and take advantage of our great value tickets for a hassle-free adventure! 🚌 🚅 Visit spklc.io/63320V4E and get #BetterConnected [VD: Images of people using our services & details of Family & Friends offers]
3 time Trump voter, Amanda Robbins calls him a “worthless piece of shit,” for gas prices skyrocketing. We get it Amanda #UnderTrumpGasStinks glad you have come to your senses and realize he sold everyone a bunch of malarkey.
When Racists Are Given the Powers of State, Everybody Dies😂 #ASE — Not Just Black People No debate.😴💤 theorionblogown.blogspot.com/2026/01/when... Grok on DNA-Coded Shapeshifting Gadgets😴💤 theorionblogown.blogspot.com/2025/08/dna-... #GENOCIDE #LOOSH #NYC #Aus #Mecca #Berlin #Bro #Vienna #Warsaw
Which situations make your cognitive challenges worse? Prof Jim Jackson, Author of Clearing the Fog explains what you should avoid! #longcovid #longhauler longcovidtheanswers.com @drjimjackson
Bessent: "The president was very clear what he was looking for. Free and open access to the strait as we saw before February 27." (So what was the point of any of this?)
Still Writing Checks in 2025? The Debate Nobody Asked For 😂 - Visit https://oldhippiemedia.com/ for the rest of my content and much more.
Nova Roma's job board lets you control worker behavior without getting bogged down in micromanagement systems. Here's a quick guide on managing jobs to maximize worker productivity! Nova Roma is now available in Early Access: https://store.steampowered.com/app/2426530/Nova_Roma/
If it’s starting to feel uncomfortable, slipping down, or leaking… your body is probably telling you it’s time for a change. And even if it’s not full, don’t keep a tampon in for too long. Tampons should generally be changed every 4–8 hours to avoid developing Toxic Shock Syndrome (TSS).
When Bro Has One More Stock #smashbros #SuperSmashBros #Smash #Matrix #TheMatrix
📺 Els titulars més destacats d'aquest diumenge 31 de maig de la mà de Laura Mesa i Albert Font | @rtvecatalunya.bsky.social ➕ Notícies a rtve.cat
You’re not the bigger person… you’re the matching energy department. “Take the high road?” I don’t even have directions for that. You go low, I meet you there with snacks and better comebacks. Respectfully… we’re syncing levels.
Help me out here birdwatchers. These are newcomers to my feeder. They look like Pygmy nuthatches BUT they are not in the right place. I’ll attach a map. Can anyone confirm these are Pygmy nuthatches? #birds #birding #nature #backyardBirding #birdwatching 1/2
Barnsley Council's Service Director of Children's Quality and Improvement is a job which gives you room to think innovatively and creatively, but requires you to act with purpose and precision. For more information on this excellent opportunity, please visit www.faerfield.co.uk/barnsley.