S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

Mamdani out there in dress shoes kicking it with kids. This is what a good human and elected official looks like.

#Maga #trump #trending #viral #fyp #congratulations #Liberals #democrats #conservatives #news #today

You know what? This 💯 works #Pinks #ProudBlue

#aiart #promptshare #qp Title: The Beak Doctor's Vigil bsky.app/profile/bret...

Quick Musical Review of Beetlejuice! So happy we got to see this show finally! #booksky #musicalsky #blacksky #Beetlejuice #blerd #staynerdy

Why We Don't Vote: The REAL Participation Problem #shorts

SustainabilityOnline's recent 'Ambition Into Action' report featured interviews with senior leaders about how they are turning #sustainability vision into business reality. Here's our interview with Jerome Del Porto, head of sustainability, Walmart. 🛒 sustainabilityonline.net/interview/am...

A judge dismissed all charges against the Broadview Six after learning prosecutors communicated with grand jurors outside the jury room, excused dissenting jurors, and redacted misconduct from transcripts. The judge said her trust in the DOJ was broken. Think about how extraordinary that is.

The reforms Americans want from Trump's ICE and CBP are not radical, they're about protecting our basic rights. Senate Republicans should be working with us on these commonsense reforms instead of jamming through another blank check for Trump to terrorize our communities.

Mae'n gyfnod prysur i ddysgwyr sy'n paratoi ar gyfer eu harholiadau a'u hasesiadau. Mae ein canllaw i ddysgwyr ar gael ac yn cynnwys popeth sydd angen i chi ei wybod am gyfres eleni: orlo.uk/nat7k #EduSky #Cymru

I first heard "Streets of Minneapolis" at a protest on Nicollet Avenue on the day the song came out, blaring from a car with its windows down (despite the frigid cold) to play it for all of us. It was equally chilling to hear Springsteen sing it at MSG last night. (1/2)

Poor Don Jr.

We will not sit silently and be drug out of our cars by ice#fight#politics#american#democrat#liberal

New doc from Zee Cohen-Sanchez examines claims that Turning Point USA exaggerated its student chapter network to project greater reach and fundraising power. youtu.be/AF1YU13rDpE?...

The crossover nobody wanted #CBBUK #blueprince

Former champion Chris Colbert keeps it real ahead of his return to boxing on October 18 at Barclays Center. We talked about what it takes to bounce back after a loss, rediscovering his hunger, and what’s driving him now. ➡️ tinyurl.com/4f4mhrm6

In honor of Willie Nelson's 93rd birthday today, here's no doubt a career highlight for him: getting to sing alongside "American Dream" Dusty Rhodes in 1982! Narrated by the iconic "Mean" Gene Okerlund! As seen on "Wrestling Legends: The Early Years", coming TOMORROW to ProWrestlingLibrary .com!

The fight for democracy is happening in communities across the country, and Groundwork Project is standing with organizers in the states that will shape our future and push back against Republican extremism. Explore how we’re making a difference at GroundworkProject.com.

Tough week in Canberra. I voted guided by your emails and your concerns. My job is simple: represent Mallee and fight for you. Always. #Mallee #YourVoice

This viral video clip captured by Dean Boshoff of a desert rain frog (Breviceps macrops) highlights one aspect of their behavior: Their terrifying WAR CRY or alarm cry. (sound on) Let's learn a bit more about this African frog that lives along the sandy desert coast along Namibia & South Africa.

Israeli airstrikes target southern Lebanon.

„Zum Glück viel Geburtstag“ Ab Samstag im #GRIPSTheater Hansaplatz ❤️

I’m at the "checking the price of everything" stage of life. 🔍 #costofliving #renting #adulting #relatable

Mein Statement zum Spendenbetrug @Bulento87 ich Alpa Abi sage euch diese Schwester ist sauber und hat keinen Betrug begangen. Alle Gelder sind angekommen. Sie kam mit 20kg Buchhaltungs-Ordnern nach Türkei und hat sich gerade gemacht. #realtalk #deutschland #spenden #menschlichkeit #gerechtigkeit

"there's even literal subreddits dedicated to me, they have like a chatroom, it's very obsessive" ~ malignant narcissist & massive hypocrite Caryma Sa'd, who had a literal Discord dedicated to harassing ME

We must uphold the safety of Indigenous women, girls and 2SLGBTQQIA+ people. The Liberals must commit to binding corporate accountability frameworks and community safety plans to ensure the safety of indigenous women and girls around resource extraction projects.

Hombres y Mujeres en Bolivia, siguen luchando por expulsar al yankee-sionista Rodrigo Paz y sus marionetas serviles de los sionistas-imperialistas, toda Bolivia en un solo puño ✊ y una sola voz contra los enemigos genocidas de la humanidad, larga vida al pueblo de Bolivia.

"They are 100% merit based." Rear Admiral Nancy Lacore sets the record straight after Pete Hegseth blocks military promotions.

Aliss Ink defeated Lucy Sky at EVE 149 — tornado kick for the finish. Aliss continues to look like a star every time she steps in the ring. Full breakdown on BC Wrestle Pod Network. 🎙️ https://linktw.in/edkvoy #EVE

The gays go against nature? Babe… 🌈💚 H/t @yourpal_austin for the op/clap back. It’s been a while since I’ve made a queer ecology video, but pride month is coming up quick so… it’s time. 💁🏻‍♂️💁🏼‍♀️💁🏽 #queerecology #environmentaleducation #gay #lgbtq #natural

I man handled this guy into silence...

恋人達の明日　20260414 #恋　#放課後　#帰り道

🧐

V. Zelensky Merci au peuple et au gouvernement suédois, et personnellement à Ulf Kristersson, pour leur soutien à l'Ukraine, leur position de principe et leur volonté de travailler ensemble pour instaurer une paix juste par des actions concrètes. Nous poursuivons et élargissons notre coopération.

Wer die Ukraine unterstützt, und Rot Grün oder Schwarz wählt ist Faschist.

An Epstein survivor is now demanding Pam Bondi testify UNDER OATH, ON VIDEO, with the FULL transcript released publicly. And honestly, that should not even be controversial. Because right now the public is looking at: - closed-door interviews - no cameras - no oath - DOJ lawyers in the room

Wagner vindo la do fundão, onde vão colocar os Brasileiros, pra receber o Oscar no palco, cruzando com o Timóteo na primeira fila...

Developer tantaneity shared how they recreated a painterly shader from Blender in Unity URP, using fullscreen post-processing passes to create brush-like patches, highlight strokes, and more. 🎨 See the breakdown: jettelly.com/blog/recreat... #realtimevfx #unity3d #indiedev #gamedev

#rubio #iran #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/bz1ynm7s

Child rape. Beastiality. Torture. 0 arrests. NEVER stop talking about the Epstein files.

El Presidente Interino de Perú, José Jerí declara el Estado de Emergencia en Lima y Callao: “Las guerras se ganan con acciones, no con palabras” Fuente: Tv Perú

TONIGHT at 8 on SOPBS: Antiques Roadshow: Grant's Farm Hour 3 A Cartier Art Deco Tutti Frutti clutch circa 1925; a Carl Kauba cowboy bronze circa 1900; a Sumerian cuneiform tablet.

In San Pedro Sula, Honduras, we're improving access to sexual and reproductive health services for adolescents.  🎥 Diana Dáila, our medical activity manager in Honduras, tells us how her team provides this care.

Why do job fairs still work in Detroit and Michigan in 2026? Because hiring is about people, not just applications. Michigan employers want to meet candidates face-to-face to assess communication, reliability, and job readiness—things resumes cannot show online. #Detroit #Michigan #JobFair

Cleveland Iron Works Medium Pellet Stove - 60lb Hopper 🛒 Check on Amazon: https://www.amazon.com/dp/B07MY82QFJ/?tag=sersart2024-20

THREE DAYS left until exchange sign ups close! We've got rare pairs galore, and you've got the tropes and AUs to go with them! Don't miss out!💎 archiveofourown.org/collections/...

This isn't surprising, he has a vested interest in AI. But why should anyone listen to this bozo in the first place? Because he has money? F that.

They should livestream this.

StandUpComedy Any char give what company want&tell parent to do free labor for company in Netflix ATLA, Marvel, DC, Disney, The Studio, Ted Lasso, Emily in Paris? Char:I've decided to ask my mom to come help clean toilets&mop floors here,as way to repay company for its years of support. It's free

Mein toller Kater wollte es direkt verschnabulieren. 😂 #CatsOfBluesky #AdoptDontShop #ElderlyCats