🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

Spring sprung! 🤩

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!

Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

Families in Northern Virginia are already paying astronomical rates for childcare - some of the highest in the country! Credit: @moforcongress.bsky.social | Source #Childcare #Affordable #MoVote2022 #UniversalCare #FamilyFirst

Fight Night Champion 15th Anniversary | Colorwind History #ColorwindHistory #gaminghistory #FightNightChampion

Registration is open... There is still time to do a science fair project and share it at the QRSTF.. No cost to enter. @qrstf www.qrstf.ca

Had a great conversation about the class-based origins of race in American with Andre The Beast Crayton... open.substack.com/pub/letsmake...

This time it’s "good for thee but not me." I’m so disgusted by this entire administration and the cowards who let this continue. #WhiteHouseDown #RenterFromHell #EvictionTime #PeoplesHouse #FDT OG @dgcomedy

‘what we do…’ 🎶 #theTAKEOVER 👊🏽💥 #KNICKS #KnicksSky #KnicksBlueSkies

El Museu Metropolità d'Art de Nova York s'ha tornat a omplir de famosos vestits de manera extravagant: fem un recull dels millors 'looks' de la gala https://www.ara.cat/estils/moda/met-gala-2026-festa-moda-prepara-edicio-polemica_1_5726597.html

🚀 Subscribe / Eng X / Bluesky / Eng Telegram / Threads

Fluorite Friday with some 🍇- cubic fluorite from Anhui Province, China. This piece features a multitude of beautiful fluorite cubes, several with zoning. It seriously reminds me of grape jelly! Available https://wildserenitycrystals.etsy.com #fluorite #fluoritefriday #crystalsky #crystals #grape

❓Do you have professional experience in developing and implementing #LawEnforcement and capacity building projects and activities? We are looking for a Senior Project Coordinator (AD8) to strengthen #CEPOL's International Cooperation Unit in Budapest. ⚠️ Apply until 7 June: link.europa.eu/wF3xfN

Alanna Smith meeting her new teammates. #WNBA

A few more comments from former Felon associates.

AND WE’RE BACK TOTHIS AGAIN

From legendary heroines to modern fighters, women warriors shaped history. ✊🔥 Celebrate these fearless leaders immortalized on stamps—a tribute to resilience & leadership in stunning miniature art. 💌✨ #WomenWarriors #StampArt #HistoryInStamps #EmpoweringWo 👉 https://obelisk-stamps.com/a/bNXzCh

Aprovechando que en blanco y negro se notan menos los detalles, utilizaron otros elementos en las maquetas como cochechitos de juguete y similares para escenificar las escenas de terror. Mi favorito es este momento en el que se puede apreciar como el cochecito se cae de la mesa:

😂😂 true, or in Scotland we might go for fckwt etc

Vending at events as is time consuming and can be stressful, even uncomfortable. Here are some tips and tricks to make things easier. Part 2 of this mini series focuses on ways to make things more comfortable for you. You want to make sure you're hydrated, fed, & physically comfortable. #authorsky

Press freedom isn't a perk for journalists. It's your right to know what's happening. Clayton Weimers (executive director for Reporters Without Borders USA) on why democracy depends on it.

I am LIVE on The Stephen A. Smith Show and the conversation is getting REAL. HOLLA AT YA BOY!! If you’re calling in, have your takes READY. No hesitation. No weak points. 📞 (888-623-3646) 🎧: Original post

Have you heard about the #superelnino yet? #climate #climateaction #climatecrisis #elniño Donate here: chuffed.org/project/1748...

«Ви ведете нас до найвеличнішої економіки, яку коли-небудь бачив світ… Я чую це всюди, куди б не поїхала — «Будь ласка, подякуйте президенту». Вони вас люблять!», - адміністраторка Управління у справах малого бізнесу Келлі Леффлер

Time to test my luck again! Wish my hand luck.🤞 It's so hard to be patient with progress. 🎨 - skyah

Judge not, until you too have spent a half century sitting in your own feces with a micropenis. 🤏

Real talk from REAL people. This five star review from Dan reflects his relief that he used Greg to represent him. I kept my license & what was left of my dignity. I can't recommend him highly enough. He is worth every penny!

György Pálfi crafts a disturbing corporeal portrait of multi-generational trauma in 20th century Hungary in his shocking, body-horror black comedy.

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Ice cream rocky road Porky Fig cookie is on a Wegovy diet before he turns into bacon.

Catsuka 25th anniversary shikishi by Lester Chan ♡ instagram.com/lstrchn 🎉 catsuka.com/25years 🎉 #Catsuka25years

NAME THIS WOMEN! YOU MIGHT KNOW HER #adult #actor #clebrity

We’ve all experienced the headache of managing contracts and subscriptions: long procedures, unclear offers, expenses that keep piling up. 😖 That’s where Papernest swoops in to save the day and make it all simple, handling: - Moving: they take care of... (1/8)

#rubio #iran #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/bz1ynm7s

"The Sam Mraiche School of Finance and Ethics..." 👀 @naheednenshi.bsky.social BLASTS the UCP's Bill 25 on #RealTalkRJ... 👀 FULL: rtrj.info/040226Nenshi 🎧 FULL: rtrj.info/040226 #abpoli #ableg #cdnpoli

march recap!! #books #movies #MarchRecap #polaroid #rejection

SpaceForest launched its sounding rocket from Poland via a mobile ‘launch pad’. www.esa.int/Enabling_Sup...

I have officially sacrificed my soul to beat #cdprojektred #cyberpunk2077. Was it a bad deal? absolutely not!!

Part 1 Gave Ace an apple slice cuz ive read its a good treat for them every now and again. This would be his first slice.

Hé folks at the end I got my grip on #krita 's tools for animating and I've made this little test 😄 I've been using it for my illustration work for a good while and I didn't know it had tools for #animation too. I'm dumb 🤣 But hey! Better late than never right? Glad to be discovered this feature

50,000 Chuck Norris Vs 1,000,000 Us Army. I think 1 Chuck Norris would have been enough 🤣😂🤣😂🤣 Credit: epicwarzyt

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

Erinnerungen an die Kindheit. Das sind historische Fotos und man sieht, wie die Mode damals war und bekommt Eindrücke über Ausflüge mit der Familie. ##leben #historisch #gesellschaft #Zeit #alltag #eindrücke #erinnnerungen #lebensfreude #historisch #eltern #kindheit #osten #kindheitserinnerung

Who rules the world? The tribes or the techbros? As a Russian drone explodes in Romania, NATO stands firm, Rubio walks away and the techbros carry on.

Safety comes first at Doug’s Shoot’n Sports! Whether you’re new or experienced, the five golden rules make every visit safe and enjoyable. Practice these habits at the most trusted shooting range Salt Lake City Utah! Learn more at www.dougsgunstore.com/utah-shootin... #FirearmSafety #SafeShooting

Is Maxxine Dupree about to be the newest member in The Vision? #RumoroftheDay #prowrestling

Our Food Leaders fellows come from everywhere: Corporate sustainability managers, nonprofit directors, farmers, policy experts, entrepreneurs. What unites them? A commitment to food system transformation. Applications to our 2026 cohort will close on December 5th. More: aspenfoodleaders.org

Au Pairs (Lesley Woods met drie nieuwe bandleden) speelden in de Effenaar oud én nieuw werk (want er komt een nieuw album aan). #postpunk

Jake Bauers takes Tatsuya Imai the other way to the Crawford Boxes!

Do you get health and wellness info from social media? Well, according to a new report from Pew Research Centre, you’re not alone. But who are these influencers, and what are their credentials? Who is turning to influencers, and why? What Pew found was really interesting — and a bit worrying:

Lauder, who wants to steal Greenland, and father-in-law of Trump's installed FED Warsh Chris Menahan 🇺🇸 @infolibnews The mossad should be sicced on Israel's enemies in the PR war, World Jewish Congress President Ron Lauder tells the Jerusalem Post conference in New York City. x.com/infolibnews/...

Black Lives Matter Month is a reminder that the fight for justice is not history. It is the work in front of us. We honor the voices that demanded change and remain committed to safer, fairer communities across New York.

"La IA comercial no es un modelo de negocio viable: los costes energéticos y computacionales son enormes, las empresas no logran monetizar las suscripciones, y ahora intentan pivotar hacía publicidad o productos virales efímeros." Xnet @xnet-x.net *referencias en comentarios

Jealousy and Laziness Destroys You in the Path of Enlightenment! Most people think lust is the biggest obstacle to enlightenment. THE SPH reveals the shocking truth: laziness destroys more seekers than anything else. Discover how trust in Paramashiva can completely transform your life.